Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) vegetable broth |
1 cup (195g) medium grain rice |
1/4 teaspoon (2g) salt |
1 tablespoon (14g) olive oil |
1 cup (160g) onions |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1 cup (101g) celery |
1 cup (70g) fresh mushrooms |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (0g) fresh herbs |
1 teaspoon (1g) fresh rosemary |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash | n/a | 1.1 | 1.5 | 0.0 | 0.6 | 0.0 | 0.3 | 0.8 | 0.6 | 1.5 | 0.0 | n/a | 0.0 | 6 | 2 |
| Aspartic acid | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 17.6 | 0.4 | 0.1 | 36.8 | 0.1 | 3.4 | 40.4 | 2.1 | 0.4 | 2.5 | n/a | 2.2 | 106 | 27 |
| Calories | n/a | 702.0 | 0.0 | 119.3 | 64.0 | 119.3 | 101.8 | 16.2 | 15.4 | 0.0 | 1.4 | n/a | 0.9 | 1,140 | 285 |
| Calories (kj) | n/a | 2,936.7 | 0.0 | 499.4 | 265.6 | 499.4 | 425.9 | 67.7 | 65.1 | 0.0 | 6.0 | n/a | 3.8 | 4,770 | 1,192 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 154.7 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 3.0 | 2.3 | 0.0 | 0.4 | n/a | 0.1 | 175 | 44 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31 | 8 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 2.7 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 8 | 2 |
| Folate | n/a | 450.5 | 0.0 | 0.0 | 30.4 | 0.0 | 0.4 | 36.4 | 11.9 | 0.0 | 0.1 | n/a | 0.8 | 530 | 133 |
| Folate, DFE | n/a | 752.7 | 0.0 | 0.0 | 30.4 | 0.0 | 0.4 | 36.4 | 11.9 | 0.0 | 0.1 | n/a | 0.8 | 833 | 208 |
| Folate, food | n/a | 17.6 | 0.0 | 0.0 | 30.4 | 0.0 | 0.4 | 36.4 | 11.9 | 0.0 | 0.1 | n/a | 0.8 | 97 | 24 |
| Folic acid | n/a | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 433 | 108 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.6 | 1.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Glycine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 8.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 10 | 2 |
| Isoleucine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 68.3 | 0.0 | 0.0 | 16.0 | 0.0 | 0.3 | 11.1 | 6.3 | 0.0 | 1.0 | n/a | 0.6 | 104 | 26 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.4 | 0.0 | 9.8 | 0.0 | 9.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
| Niacin | n/a | 9.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Pantothenic acid | n/a | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 210.6 | 0.0 | 0.0 | 46.4 | 0.0 | 3.4 | 24.2 | 60.2 | 0.0 | 0.9 | n/a | 0.5 | 346 | 87 |
| Phytosterols | n/a | n/a | 0.0 | 29.8 | 24.0 | 29.8 | n/a | 6.1 | n/a | 0.0 | 0.5 | n/a | 0.3 | 91 | 23 |
| Polyunsaturated Fat | n/a | 0.3 | 0.0 | 1.4 | 0.0 | 1.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Potassium | n/a | 167.7 | 0.1 | 0.1 | 233.6 | 0.1 | 3.4 | 262.6 | 222.6 | 0.1 | 7.6 | n/a | 4.7 | 903 | 226 |
| Proline | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein | n/a | 12.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.7 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 18 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95 | 24 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.3 | 0.0 | 1.9 | 0.1 | 1.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Selenium | n/a | 29.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.4 | 6.5 | 0.0 | 0.0 | n/a | n/a | 37 | 9 |
| Serine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 2.0 | 581.4 | 0.3 | 6.4 | 0.3 | 101.4 | 80.8 | 3.5 | 581.4 | 0.1 | n/a | 0.2 | 1,358 | 339 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 1.8 | 1.4 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 1.9 | 0.0 | 1.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 1.1 | 0.0 | 13.5 | 0.2 | 13.5 | 11.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 354.9 | 453.5 | 0.0 | 0.0 | 3.1 | n/a | 20.5 | 835 | 209 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 22.2 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 121 | 30 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 3.1 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | 17 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Water | n/a | 25.1 | 0.0 | 0.0 | 142.6 | 0.0 | 2.3 | 96.4 | 64.7 | 0.0 | 0.1 | n/a | 0.5 | 332 | 83 |
| Zinc | n/a | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.