Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (108g) olive oil |
8 cloves (24g) garlic |
2 large (300g) onions |
1 large (164g) green peppers |
1 (14g) jalapeno peppers |
1 bunch (30g) cilantro |
3 tablespoons (26g) capers |
1/2 cup (0g) stuffed green olives |
4 (4g) fresh bay leaves |
4 tablespoons (24g) cumin seeds |
1 lb (454g) lean ground beef |
16 ounces (454g) diced tomatoes |
1/2 cup (120g) red wine vinegar |
1 pinch (0g) cayenne pepper |
1/2 cup (96g) diced pimentos |
4 (200g) eggs |
1 to taste (0g) steamed rice |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | 0.1 | n/a | n/a | 0.0 | 1.5 | n/a | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 0.1 | n/a | n/a | 0.1 | 1.6 | n/a | 8 | 2 |
Ash (g) | 0.0 | 0.4 | 1.1 | 0.7 | 0.1 | 0.4 | 2.1 | n/a | n/a | 1.8 | 4.4 | 2.3 | 0.2 | 0.0 | 0.4 | 2.1 | n/a | 16 | 4 |
Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 0.6 | n/a | n/a | 0.2 | 2.7 | n/a | 12 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 1.1 | 43.4 | 69.0 | 16.4 | 1.7 | 20.1 | 10.3 | n/a | n/a | 223.4 | 54.4 | 45.4 | 7.2 | 0.2 | 5.8 | 112.0 | n/a | 610 | 153 |
Calories | 954.7 | 35.8 | 120.0 | 32.8 | 4.1 | 6.9 | 5.9 | n/a | n/a | 90.0 | 798.3 | 81.6 | 22.7 | 0.4 | 22.1 | 286.0 | n/a | 2,461 | 615 |
Calories (kj) | 3,994.9 | 149.5 | 498.0 | 137.8 | 16.7 | 28.5 | 24.8 | n/a | n/a | 376.1 | 3,333.9 | 335.7 | 94.4 | 1.5 | 92.2 | 1,198.0 | n/a | 10,282 | 2,570 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 7.9 | 28.0 | 7.6 | 0.9 | 1.1 | 1.3 | n/a | n/a | 10.6 | 0.0 | 17.6 | 0.3 | 0.1 | 4.9 | 1.4 | n/a | 82 | 20 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 294.8 | 0.0 | n/a | 0.0 | 0.0 | 744.0 | n/a | 1,039 | 260 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.5 | 5.1 | 2.8 | 0.4 | 0.8 | 0.8 | n/a | n/a | 2.5 | 0.0 | 5.4 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 20 | 5 |
Folate (mcg) | 0.0 | 0.7 | 57.0 | 16.4 | 3.8 | 18.6 | 5.9 | n/a | n/a | 2.4 | 27.2 | 68.0 | n/a | 0.1 | 5.8 | 94.0 | n/a | 300 | 75 |
Folate, DFE (mcg) | 0.0 | 0.7 | 57.0 | 16.4 | 3.8 | 18.6 | 5.9 | n/a | n/a | 2.4 | 27.2 | 68.0 | n/a | 0.1 | 5.8 | 94.0 | n/a | 300 | 75 |
Folate, food (mcg) | 0.0 | 0.7 | 57.0 | 16.4 | 3.8 | 18.6 | 5.9 | n/a | n/a | 2.4 | 27.2 | 68.0 | n/a | 0.1 | 5.8 | 94.0 | n/a | 300 | 75 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 3.9 | 1.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 5.9 | 1.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | 0.7 | n/a | 14 | 4 |
Glutamic acid (g) | 0.0 | 0.2 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 13.5 | 2.0 | n/a | n/a | 0.1 | 3.3 | n/a | 20 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | 8 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.6 | 0.4 | 0.6 | 0.6 | 0.0 | 0.5 | 0.4 | n/a | n/a | 15.9 | 10.2 | 1.2 | 0.5 | 0.0 | 1.6 | 3.5 | n/a | 36 | 9 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | 6 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7.1 | 0.1 | n/a | n/a | 0.1 | 2.2 | n/a | 10 | 2 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | 0.1 | n/a | n/a | 0.0 | 1.8 | n/a | 10 | 2 |
Magnesium (mg) | 0.0 | 6.0 | 30.0 | 16.4 | 2.1 | 7.8 | 8.5 | n/a | n/a | 87.8 | 90.7 | 49.9 | 4.8 | 0.2 | 5.8 | 24.0 | n/a | 334 | 83 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.4 | 19.7 | 0.1 | n/a | 0.0 | 0.0 | 7.3 | n/a | 110 | 27 |
Niacin (mg) | 0.0 | 0.2 | 0.3 | 0.8 | 0.2 | 0.3 | 0.2 | n/a | n/a | 1.1 | 23.0 | 2.7 | n/a | 0.0 | 0.6 | 0.2 | n/a | 30 | 7 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2.7 | 0.4 | n/a | n/a | 0.0 | 3.1 | n/a | 7 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.1 | n/a | n/a | 0.0 | 1.4 | n/a | 5 | 1 |
Phosphorus (mg) | 0.0 | 36.7 | 87.0 | 32.8 | 3.6 | 14.4 | 2.6 | n/a | n/a | 119.8 | 834.6 | 108.9 | 9.6 | 0.3 | 16.3 | 396.0 | n/a | 1,663 | 416 |
Phytosterols (mg) | 238.7 | n/a | 45.0 | 14.8 | n/a | 1.5 | 12.4 | n/a | n/a | 16.3 | n/a | 31.8 | n/a | 0.1 | 8.6 | n/a | n/a | 369 | 92 |
Polyunsaturated Fat (g) | 11.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 1.6 | 0.4 | n/a | 0.0 | 0.2 | 3.8 | n/a | 18 | 5 |
Potassium (mg) | 1.1 | 96.2 | 438.0 | 287.0 | 34.7 | 156.3 | 10.3 | n/a | n/a | 429.1 | 1,456.0 | 1,075.0 | 46.6 | 2.3 | 151.7 | 276.0 | n/a | 4,460 | 1,115 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | 6 | 2 |
Protein (g) | 0.0 | 1.5 | 3.3 | 1.4 | 0.1 | 0.6 | 0.6 | n/a | n/a | 4.3 | 90.7 | 4.0 | 0.0 | 0.0 | 1.1 | 25.1 | n/a | 133 | 33 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 320.0 | n/a | 320 | 80 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.9 | n/a | 2 | 1 |
Saturated Fat (g) | 14.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 18.4 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 40 | 10 |
Selenium (mcg) | 0.0 | 3.4 | 1.5 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 1.2 | 75.3 | 0.0 | n/a | 0.0 | 0.2 | 61.4 | n/a | 144 | 36 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.1 | n/a | n/a | 0.0 | 1.9 | n/a | 6 | 2 |
Sodium (mg) | 2.2 | 4.1 | 12.0 | 4.9 | 0.4 | 13.8 | 764.7 | n/a | n/a | 40.3 | 299.4 | 22.7 | 9.6 | 0.0 | 13.4 | 284.0 | n/a | 1,471 | 368 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 3.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Sugar (g) | 0.0 | 0.2 | 12.7 | 3.9 | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.5 | 0.0 | 11.9 | 0.0 | 0.0 | 2.6 | 0.7 | n/a | 34 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 15.5 | 0.0 | 0.1 | 0.6 | 0.5 | 0.8 | 0.2 | n/a | n/a | 0.8 | 1.5 | 2.4 | n/a | 0.0 | 0.7 | 2.1 | n/a | 25 | 6 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1.0 | n/a | 2 | 1 |
Total Fat (g) | 108.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | n/a | 5.3 | 45.4 | 0.9 | 0.0 | 0.0 | 0.3 | 19.0 | n/a | 180 | 45 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | 4 | 1 |
Valine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.1 | n/a | n/a | 0.0 | 1.7 | n/a | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 6.0 | 606.8 | 150.9 | 2,024.4 | 35.6 | n/a | n/a | 304.8 | 0.0 | 3,778.4 | 0.0 | 46.8 | 2,548.8 | 1,080.0 | n/a | 10,585 | 2,646 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 29.5 | 7.6 | 101.1 | 1.8 | n/a | n/a | 15.4 | 0.0 | 190.5 | 0.0 | 2.3 | 127.7 | 320.0 | n/a | 796 | 199 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 12 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.4 | n/a | 0.0 | 0.2 | 0.3 | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 7.5 | 22.2 | 131.9 | 16.6 | 8.1 | 1.1 | n/a | n/a | 1.8 | 0.0 | 62.1 | 0.6 | 0.1 | 81.5 | 0.0 | n/a | 334 | 83 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 164.0 | n/a | 182 | 46 |
Water (g) | 0.0 | 14.1 | 267.3 | 154.0 | 12.8 | 27.7 | 21.6 | n/a | n/a | 1.9 | 315.2 | 428.7 | 112.9 | 0.0 | 89.4 | 152.3 | n/a | 1,598 | 399 |
Zinc (mg) | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.2 | 21.7 | 0.8 | 0.0 | 0.0 | 0.2 | 2.6 | n/a | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.