Nutritional Facts: Cuban Picadillo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
8 cloves (24g)
garlic
2 large (300g)
onions
1 large (164g)
green peppers
1 (14g)
jalapeno peppers
1 bunch (30g)
cilantro
3 tablespoons (26g)
capers
1/2 cup (0g)
stuffed green olives
4 (4g)
fresh bay leaves
4 tablespoons (24g)
cumin seeds
1 lb (454g)
lean ground beef
16 ounces (454g)
diced tomatoes
1/2 cup (120g)
red wine vinegar
1 pinch (0g)
cayenne pepper
1/2 cup (96g)
diced pimentos
4 (200g)
eggs
1 to taste (0g)
steamed rice
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 5.9 0.1 n/a n/a 0.0 1.5 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a 6.1 0.1 n/a n/a 0.1 1.6 n/a 8 2
Ash (g) 0.0 0.4 1.1 0.7 0.1 0.4 2.1 n/a n/a 1.8 4.4 2.3 0.2 0.0 0.4 2.1 n/a 16 4
Aspartic acid (g) 0.0 0.1 0.3 0.3 n/a n/a n/a n/a n/a n/a 8.2 0.6 n/a n/a 0.2 2.7 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.1 43.4 69.0 16.4 1.7 20.1 10.3 n/a n/a 223.4 54.4 45.4 7.2 0.2 5.8 112.0 n/a 610 153
Calories 954.7 35.8 120.0 32.8 4.1 6.9 5.9 n/a n/a 90.0 798.3 81.6 22.7 0.4 22.1 286.0 n/a 2,461 615
Calories (kj) 3,994.9 149.5 498.0 137.8 16.7 28.5 24.8 n/a n/a 376.1 3,333.9 335.7 94.4 1.5 92.2 1,198.0 n/a 10,282 2,570
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.9 28.0 7.6 0.9 1.1 1.3 n/a n/a 10.6 0.0 17.6 0.3 0.1 4.9 1.4 n/a 82 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 294.8 0.0 n/a 0.0 0.0 744.0 n/a 1,039 260
Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.2 0.3 0.3 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 0.0 0.5 n/a 2 0
Dietary Fiber (g) 0.0 0.5 5.1 2.8 0.4 0.8 0.8 n/a n/a 2.5 0.0 5.4 0.0 0.0 1.8 0.0 n/a 20 5
Folate (mcg) 0.0 0.7 57.0 16.4 3.8 18.6 5.9 n/a n/a 2.4 27.2 68.0 n/a 0.1 5.8 94.0 n/a 300 75
Folate, DFE (mcg) 0.0 0.7 57.0 16.4 3.8 18.6 5.9 n/a n/a 2.4 27.2 68.0 n/a 0.1 5.8 94.0 n/a 300 75
Folate, food (mcg) 0.0 0.7 57.0 16.4 3.8 18.6 5.9 n/a n/a 2.4 27.2 68.0 n/a 0.1 5.8 94.0 n/a 300 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 3.9 1.8 0.4 n/a n/a n/a n/a n/a n/a 6.2 n/a n/a n/a 0.0 n/a 12 3
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.9 1.9 0.2 n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a 0.7 n/a 14 4
Glutamic acid (g) 0.0 0.2 0.8 0.3 n/a n/a n/a n/a n/a n/a 13.5 2.0 n/a n/a 0.1 3.3 n/a 20 5
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 7.0 0.1 n/a n/a 0.0 0.9 n/a 8 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.9 0.1 n/a n/a 0.0 0.6 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.6 0.4 0.6 0.6 0.0 0.5 0.4 n/a n/a 15.9 10.2 1.2 0.5 0.0 1.6 3.5 n/a 36 9
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 4.1 0.1 n/a n/a 0.0 1.3 n/a 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 7.1 0.1 n/a n/a 0.1 2.2 n/a 10 2
Lysine (g) 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 7.5 0.1 n/a n/a 0.0 1.8 n/a 10 2
Magnesium (mg) 0.0 6.0 30.0 16.4 2.1 7.8 8.5 n/a n/a 87.8 90.7 49.9 4.8 0.2 5.8 24.0 n/a 334 83
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.4 0.2 0.0 0.1 0.0 n/a n/a 0.8 0.0 0.5 0.1 0.0 0.1 0.1 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a 0.0 0.8 n/a 3 1
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 3.4 19.7 0.1 n/a 0.0 0.0 7.3 n/a 110 27
Niacin (mg) 0.0 0.2 0.3 0.8 0.2 0.3 0.2 n/a n/a 1.1 23.0 2.7 n/a 0.0 0.6 0.2 n/a 30 7
Pantothenic acid (mg) 0.0 0.1 0.4 0.2 0.0 0.2 0.0 n/a n/a n/a 2.7 0.4 n/a n/a 0.0 3.1 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a 3.6 0.1 n/a n/a 0.0 1.4 n/a 5 1
Phosphorus (mg) 0.0 36.7 87.0 32.8 3.6 14.4 2.6 n/a n/a 119.8 834.6 108.9 9.6 0.3 16.3 396.0 n/a 1,663 416
Phytosterols (mg) 238.7 n/a 45.0 14.8 n/a 1.5 12.4 n/a n/a 16.3 n/a 31.8 n/a 0.1 8.6 n/a n/a 369 92
Polyunsaturated Fat (g) 11.4 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.8 1.6 0.4 n/a 0.0 0.2 3.8 n/a 18 5
Potassium (mg) 1.1 96.2 438.0 287.0 34.7 156.3 10.3 n/a n/a 429.1 1,456.0 1,075.0 46.6 2.3 151.7 276.0 n/a 4,460 1,115
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.1 0.1 n/a n/a 0.0 1.0 n/a 6 2
Protein (g) 0.0 1.5 3.3 1.4 0.1 0.6 0.6 n/a n/a 4.3 90.7 4.0 0.0 0.0 1.1 25.1 n/a 133 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 320.0 n/a 320 80
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.1 n/a 0.0 0.1 0.9 n/a 2 1
Saturated Fat (g) 14.9 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.4 18.4 0.1 0.0 0.0 0.0 6.3 n/a 40 10
Selenium (mcg) 0.0 3.4 1.5 0.0 0.1 0.3 0.3 n/a n/a 1.2 75.3 0.0 n/a 0.0 0.2 61.4 n/a 144 36
Serine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 3.7 0.1 n/a n/a 0.0 1.9 n/a 6 2
Sodium (mg) 2.2 4.1 12.0 4.9 0.4 13.8 764.7 n/a n/a 40.3 299.4 22.7 9.6 0.0 13.4 284.0 n/a 1,471 368
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 3.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 0.2 12.7 3.9 0.6 0.3 0.1 n/a n/a 0.5 0.0 11.9 0.0 0.0 2.6 0.7 n/a 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.2 n/a 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 3.4 0.1 n/a n/a 0.0 1.1 n/a 5 1
Tocopherol, alpha (mg) 15.5 0.0 0.1 0.6 0.5 0.8 0.2 n/a n/a 0.8 1.5 2.4 n/a 0.0 0.7 2.1 n/a 25 6
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1.0 n/a 2 1
Total Fat (g) 108.0 0.1 0.3 0.3 0.1 0.2 0.2 n/a n/a 5.3 45.4 0.9 0.0 0.0 0.3 19.0 n/a 180 45
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.9 n/a 0.0 n/a n/a 0.1 n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.7 0.1 n/a n/a 0.0 1.0 n/a 4 1
Valine (g) 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 4.5 0.1 n/a n/a 0.0 1.7 n/a 7 2
Vitamin A, IU (IU) 0.0 2.2 6.0 606.8 150.9 2,024.4 35.6 n/a n/a 304.8 0.0 3,778.4 0.0 46.8 2,548.8 1,080.0 n/a 10,585 2,646
Vitamin A, RAE (mcg) 0.0 0.0 0.0 29.5 7.6 101.1 1.8 n/a n/a 15.4 0.0 190.5 0.0 2.3 127.7 320.0 n/a 796 199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.0 0.0 n/a 0.0 0.0 1.8 n/a 12 3
Vitamin B-6 (mg) 0.0 0.3 0.4 0.4 0.1 0.0 0.0 n/a n/a 0.1 1.7 0.4 n/a 0.0 0.2 0.3 n/a 4 1
Vitamin C (mg) 0.0 7.5 22.2 131.9 16.6 8.1 1.1 n/a n/a 1.8 0.0 62.1 0.6 0.1 81.5 0.0 n/a 334 83
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 18.1 0.0 n/a 0.0 0.0 164.0 n/a 182 46
Water (g) 0.0 14.1 267.3 154.0 12.8 27.7 21.6 n/a n/a 1.9 315.2 428.7 112.9 0.0 89.4 152.3 n/a 1,598 399
Zinc (mg) 0.0 0.3 0.5 0.2 0.0 0.2 0.1 n/a n/a 1.2 21.7 0.8 0.0 0.0 0.2 2.6 n/a 28 7

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