Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (0g) beef short ribs |
1 to taste (0g) oil |
1 to taste (0g) salt & freshly ground black pepper |
1 (61g) carrots |
1 (110g) onions |
1 stalk (40g) celery |
4 cloves (12g) garlic |
2 tablespoons (32g) tomato paste |
1 bottle (0g) zinfandel |
4 cups (960g) beef stock |
1 (1g) cinnamon sticks |
2 (0g) chipotle chiles in adobo |
2 teaspoons (3g) cocoa |
1 sprig (0g) thyme |
1 to taste (0g) rosemary |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash | n/a | n/a | n/a | 0.6 | 0.4 | 0.3 | 0.2 | 0.9 | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | n/a | 20.1 | 25.3 | 16.0 | 21.7 | 11.6 | n/a | 57.6 | n/a | n/a | 0.0 | n/a | n/a | 152 | 25 |
| Calories | n/a | n/a | n/a | 25.0 | 44.0 | 6.4 | 17.9 | 26.3 | n/a | 67.2 | n/a | n/a | 13.3 | n/a | n/a | 200 | 33 |
| Calories (kj) | n/a | n/a | n/a | 105.5 | 182.6 | 26.8 | 74.8 | 110.1 | n/a | 278.4 | n/a | n/a | 55.7 | n/a | n/a | 834 | 139 |
| Carbohydrates | n/a | n/a | n/a | 5.8 | 10.3 | 1.2 | 4.0 | 6.1 | n/a | 0.4 | n/a | n/a | 2.0 | n/a | n/a | 30 | 5 |
| Cholesterol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 1.7 | 1.9 | 0.6 | 0.3 | 1.3 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 6 | 1 |
| Folate | n/a | n/a | n/a | 11.6 | 20.9 | 14.4 | 0.4 | 3.9 | n/a | 19.2 | n/a | n/a | n/a | n/a | n/a | 70 | 12 |
| Folate, DFE | n/a | n/a | n/a | 11.6 | 20.9 | 14.4 | 0.4 | 3.9 | n/a | 19.2 | n/a | n/a | n/a | n/a | n/a | 70 | 12 |
| Folate, food | n/a | n/a | n/a | 11.6 | 20.9 | 14.4 | 0.4 | 3.9 | n/a | 19.2 | n/a | n/a | n/a | n/a | n/a | 70 | 12 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | 1.4 | 0.2 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 2.2 | 0.2 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 1.0 | n/a | 1.6 | n/a | n/a | 1.2 | n/a | n/a | 4 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | n/a | n/a | 7.3 | 11.0 | 4.4 | 3.0 | 13.5 | n/a | 19.2 | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Niacin | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 1.0 | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Pantothenic acid | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | n/a | n/a | 21.4 | 31.9 | 9.6 | 18.4 | 26.6 | n/a | 124.8 | n/a | n/a | n/a | n/a | n/a | 233 | 39 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Polyunsaturated Fat | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Potassium | n/a | n/a | n/a | 195.2 | 160.6 | 104.0 | 48.1 | 325.6 | n/a | 518.4 | n/a | n/a | n/a | n/a | n/a | 1,352 | 225 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | n/a | n/a | 0.6 | 1.2 | 0.3 | 0.8 | 1.4 | n/a | 10.9 | n/a | n/a | 0.7 | n/a | n/a | 16 | 3 |
| Retinol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Selenium | n/a | n/a | n/a | 0.1 | 0.6 | 0.2 | 1.7 | 1.7 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | n/a | n/a | 42.1 | 4.4 | 32.0 | 2.0 | 253.7 | n/a | 3,571.2 | n/a | n/a | 0.0 | n/a | n/a | 3,905 | 651 |
| Starch | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | n/a | n/a | 2.9 | 4.7 | 0.7 | 0.1 | 3.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 2.1 | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | n/a | n/a | 10,190.7 | 2.2 | 179.6 | 1.1 | 489.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10,863 | 1,811 |
| Vitamin A, RAE | n/a | n/a | n/a | 509.4 | 0.0 | 8.8 | 0.0 | 24.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 543 | 90 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | n/a | n/a | 3.6 | 8.1 | 1.2 | 3.7 | 7.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 24 | 4 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | n/a | n/a | 53.9 | 98.0 | 38.2 | 7.0 | 23.6 | n/a | 936.5 | n/a | n/a | n/a | n/a | n/a | 1,157 | 193 |
| Zinc | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.