Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 medium (110g) onions |
1 medium (119g) green peppers |
1 (196g) zucchini |
2 tablespoons (27g) olive oil |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (0g) mixed herbs |
1 teaspoon (2g) ground nutmeg |
1 to taste (0g) salt and pepper |
1 lb (464g) raw cauliflower |
2 tablespoons (24g) sour cream |
2 tablespoons (28g) butter |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 6 | 2 |
| Ash (g) | 4.1 | 0.4 | 0.5 | 1.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 3.5 | 0.2 | 0.6 | n/a | 11 | 3 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 11.9 | 31.4 | 0.3 | 18.2 | n/a | 4.0 | n/a | 102.1 | 26.4 | 6.8 | n/a | 294 | 74 |
| Calories | 975.2 | 44.0 | 23.8 | 33.3 | 238.7 | 13.3 | n/a | 11.6 | n/a | 116.1 | 46.3 | 203.6 | n/a | 1,706 | 426 |
| Calories (kj) | 4,073.3 | 182.6 | 100.0 | 137.2 | 998.7 | 55.4 | n/a | 48.3 | n/a | 482.8 | 194.2 | 851.7 | n/a | 7,124 | 1,781 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 6.1 | 0.0 | 3.3 | n/a | 1.1 | n/a | 23.1 | 0.7 | 0.0 | n/a | 50 | 13 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12.5 | 61.1 | n/a | 382 | 95 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 2.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 9.3 | 0.0 | 0.0 | n/a | 16 | 4 |
| Folate (mcg) | 27.2 | 20.9 | 11.9 | 47.0 | 0.0 | 1.4 | n/a | 1.7 | n/a | 264.6 | 1.7 | 0.9 | n/a | 377 | 94 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 11.9 | 47.0 | 0.0 | 1.4 | n/a | 1.7 | n/a | 264.6 | 1.7 | 0.9 | n/a | 377 | 94 |
| Folate, food (mcg) | 27.2 | 20.9 | 11.9 | 47.0 | 0.0 | 1.4 | n/a | 1.7 | n/a | 264.6 | 1.7 | 0.9 | n/a | 377 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | 2.7 | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.0 | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.1 | n/a | 15 | 4 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.4 | 0.7 | 0.2 | 0.9 | n/a | 0.1 | n/a | 1.9 | 0.0 | 0.0 | n/a | 14 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 81.6 | 11.0 | 11.9 | 35.3 | 0.0 | 2.2 | n/a | 4.0 | n/a | 69.6 | 2.4 | 0.6 | n/a | 219 | 55 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.2 | 6.0 | n/a | 57 | 14 |
| Niacin (mg) | 21.1 | 0.1 | 0.6 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.0 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.1 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 23.8 | 74.5 | 0.0 | 10.2 | n/a | 4.7 | n/a | 204.3 | 27.6 | 6.8 | n/a | 1,159 | 290 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | 59.7 | n/a | n/a | 1.4 | n/a | 83.6 | n/a | n/a | n/a | 172 | 43 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.2 | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.9 | n/a | 6 | 2 |
| Potassium (mg) | 1,338.1 | 160.6 | 208.3 | 511.6 | 0.3 | 136.0 | n/a | 7.7 | n/a | 1,388.2 | 33.8 | 6.8 | n/a | 3,791 | 948 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 84.3 | 1.2 | 1.0 | 2.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8.9 | 0.5 | 0.2 | n/a | 99 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 41.8 | 190.6 | n/a | 232 | 58 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.1 | 0.2 | 3.7 | 0.0 | n/a | 0.6 | n/a | 0.3 | 2.8 | 14.6 | n/a | 49 | 12 |
| Selenium (mcg) | 71.7 | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.8 | 0.6 | 0.3 | n/a | 76 | 19 |
| Serine (g) | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 3.6 | 15.7 | 0.5 | 166.6 | n/a | 0.4 | n/a | 139.3 | 19.2 | 202.8 | n/a | 852 | 213 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 4.9 | 0.0 | 1.7 | n/a | 0.6 | n/a | 8.9 | 0.8 | 0.0 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.4 | 0.2 | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.7 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.2 | 0.6 | 27.0 | 0.0 | n/a | 0.8 | n/a | 1.3 | 4.7 | 23.0 | n/a | 126 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 392.0 | 0.0 | 13.4 | n/a | 2.2 | n/a | 0.0 | 149.5 | 709.7 | n/a | 1,709 | 427 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 19.6 | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | 42.2 | 194.3 | n/a | 278 | 70 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 35.1 | 0.0 | 2.2 | n/a | 0.1 | n/a | 223.8 | 0.2 | 0.0 | n/a | 365 | 91 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.4 | 17.0 | n/a | 39 | 10 |
| Water (g) | 298.1 | 98.0 | 111.7 | 185.8 | 0.0 | 13.4 | n/a | 0.1 | n/a | 427.4 | 17.9 | 4.5 | n/a | 1,157 | 289 |
| Zinc (mg) | 20.3 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.