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Nutritional Facts: Pumpkin Upside-down Cake with Cranberry Pecan Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
unsalted butter
1 cup (220g)
brown sugar
2 cups (200g)
cranberries
1 cup (109g)
pecans
2 (100g)
eggs
1 1/2 cups (174g)
pumpkin puree
3 tablespoons (41g)
vegetable oil
3 tablespoons (46g)
applesauce
1 1/2 cups (188g)
all-purpose flour
1 cup (200g)
granulated sugar
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.4 0.7 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 1.3 0.8 0.1 0.0 0.0 0.8 n/a n/a 0.0 0.0 3 0
Ash (g) 0.0 1.0 0.3 1.6 1.1 1.4 0.0 0.1 0.9 0.0 5.0 0.1 3.0 14 1
Aspartic acid (g) 0.1 n/a 0.4 1.0 1.3 0.2 0.0 0.0 0.8 n/a n/a 0.0 0.0 4 0
Beta-sitosterol (mg) 3.4 n/a n/a 97.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 100 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 182.6 16.0 76.3 56.0 36.5 0.0 1.8 28.1 2.0 508.1 26.2 0.7 955 80
Calories 610.9 836.0 92.0 753.2 143.0 45.2 360.7 34.9 682.5 774.0 3.5 6.5 0.0 4,342 362
Calories (kj) 2,555.1 3,498.0 388.0 3,149.0 599.0 189.7 1,509.2 146.0 2,855.6 3,236.0 14.7 27.0 0.0 18,167 1,514
Campesterol (mg) 0.0 n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 0.1 215.8 24.4 15.1 0.7 11.3 0.0 9.1 143.1 200.0 1.7 2.1 0.0 623 52
Cholesterol (mg) 183.2 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 555 46
Copper (mg) 0.0 0.1 0.1 1.3 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 9.2 10.5 0.0 0.9 0.0 0.6 5.1 0.0 0.0 1.4 0.0 28 2
Folate (mcg) 2.6 2.2 2.0 24.0 47.0 27.8 0.0 0.5 48.8 0.0 0.0 0.2 0.0 155 13
Folate, DFE (mcg) 2.6 2.2 2.0 24.0 47.0 27.8 0.0 0.5 48.8 0.0 0.0 0.2 0.0 155 13
Folate, food (mcg) 2.6 2.2 2.0 24.0 47.0 27.8 0.0 0.5 48.8 0.0 0.0 0.2 0.0 155 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 1.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 6.6 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 10 1
Glutamic acid (g) 0.2 n/a 0.3 2.0 1.7 0.3 0.0 0.0 6.5 n/a n/a 0.0 0.0 11 1
Glycine (g) 0.0 n/a 0.1 0.5 0.4 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.0 n/a 0.0 0.3 0.3 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.6 0.5 2.8 1.8 1.4 0.0 0.2 2.2 0.1 0.8 0.2 0.0 11 1
Isoleucine (g) 0.0 n/a 0.1 0.4 0.7 0.1 0.0 0.0 0.7 n/a n/a 0.0 0.0 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.1 0.7 1.1 0.1 0.0 0.0 1.3 n/a n/a 0.0 0.0 3 0
Lysine (g) 0.1 n/a 0.1 0.3 0.9 0.1 0.0 0.0 0.4 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 1.7 19.8 12.0 131.9 12.0 20.9 0.0 1.4 41.3 0.0 2.7 1.6 0.0 245 20
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.7 4.9 0.0 0.2 n/a 0.0 1.3 0.0 0.0 0.5 0.0 8 1
Methionine (g) 0.0 n/a 0.0 0.2 0.4 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 17.9 0.0 0.0 44.5 3.7 0.0 11.3 0.0 0.2 0.0 0.0 0.0 0.0 78 6
Niacin (mg) 0.0 0.2 0.2 1.3 0.1 1.0 0.0 0.1 2.3 0.0 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 0.1 0.3 0.6 0.9 1.5 0.5 0.0 0.0 0.8 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.0 n/a 0.1 0.5 0.7 0.1 0.0 0.0 1.0 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 20.4 8.8 26.0 301.9 198.0 76.6 0.0 3.2 202.5 0.0 684.3 1.7 0.0 1,523 127
Phytosterols n/a n/a n/a 111.2 n/a 20.9 394.9 n/a n/a n/a n/a 0.7 0.0 528 44
Polyunsaturated Fat (g) 2.6 0.0 0.1 23.6 1.9 0.0 22.3 0.0 0.8 0.0 0.0 0.0 0.0 51 4
Potassium (mg) 20.4 292.6 170.0 446.9 138.0 591.6 0.0 28.0 200.6 4.0 0.3 11.3 0.2 1,904 159
Proline (g) 0.1 n/a 0.1 0.4 0.5 0.0 0.0 0.0 2.2 n/a n/a 0.0 0.0 3 0
Protein (g) 0.7 0.3 0.8 10.0 12.6 1.7 0.0 0.1 19.4 0.0 0.0 0.1 0.0 46 4
Retinol (mcg) 571.7 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 732 61
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 43.8 0.0 0.0 6.7 3.1 0.1 5.3 0.0 0.3 0.0 0.0 0.0 0.0 59 5
Selenium (mcg) 0.9 2.6 0.2 4.1 30.7 0.5 0.0 0.1 63.6 1.2 0.0 0.1 0.0 104 9
Serine (g) 0.0 n/a 0.1 0.5 1.0 0.1 0.0 0.0 1.0 n/a n/a 0.0 0.0 3 0
Sodium (mg) 9.4 61.6 4.0 0.0 142.0 1.7 0.0 12.9 3.8 2.0 544.6 0.3 1,162.7 1,945 162
Starch n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 208.0 0.3 4.3 0.0 n/a n/a n/a n/a 199.6 n/a 0.0 n/a 412 34
Sugar (g) 0.1 213.4 8.1 4.3 0.4 2.4 0.0 n/a 0.5 199.6 0.0 0.1 0.0 429 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.1 0.3 0.6 0.1 0.0 0.0 0.5 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 2.0 0.0 2.4 1.5 1.1 1.8 5.8 n/a 0.1 0.0 0.0 0.1 0.0 15 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.5 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 26.6 0.5 n/a n/a n/a n/a n/a n/a 0.3 n/a 27 2
Total Fat (g) 69.1 0.0 0.3 78.4 9.5 0.2 40.8 0.1 1.8 0.0 0.0 0.0 0.0 200 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.1 0.2 0.5 0.1 0.0 0.0 0.6 n/a n/a 0.0 0.0 1 0
Valine (g) 0.0 n/a 0.1 0.4 0.9 0.1 0.0 0.0 0.8 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 2,129.1 0.0 120.0 61.0 540.0 12,848.2 0.0 5.0 0.0 0.0 0.0 7.7 0.0 15,711 1,309
Vitamin A, RAE (mcg) 582.8 0.0 6.0 3.3 160.0 642.1 0.0 0.5 0.0 0.0 0.0 0.4 0.0 1,395 116
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 26.6 1.2 0.0 15.7 0.0 0.8 0.0 0.0 0.0 0.1 0.0 44 4
Vitamin D (IU) 51.1 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133 11
Water (g) 15.3 2.9 174.3 3.8 76.2 159.4 0.0 36.5 22.4 0.0 0.3 0.3 0.0 491 41
Zinc (mg) 0.1 0.1 0.2 4.9 1.3 0.6 0.0 0.0 1.3 0.0 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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