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    Nutritional Facts: Meaty Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground beef
    1/2 lb (227g)
    bulk pork sausage
    1 cup (160g)
    onions
    2 cloves (6g)
    garlic
    32 ounces (1,012g)
    pork and beans
    30 ounces (851g)
    kidney beans
    30 ounces (851g)
    butter beans
    1 cup (250g)
    barbecue sauce
    4 slices (32g)
    bacon
    1/2 cup (110g)
    brown sugar
    1/4 cup (59g)
    water
    2 tablespoons (30g)
    lime juice
    2 tablespoons (30g)
    prepared mustard
    1 teaspoon (3g)
    chili powder
    1/4 teaspoon (1g)
    ground pepper
    Total 1 serving
    Alanine (g) 2.6 3.4 0.0 0.0 2.2 2.0 1.3 n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 3.6 0.2 0.0 3.3 2.4 2.3 n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 15 1
    Ash (g) 2.1 2.9 0.6 0.1 18.3 13.9 9.7 7.8 0.8 0.5 0.1 0.1 1.1 0.3 0.0 58 5
    Aspartic acid (g) 3.8 5.4 0.1 0.0 6.4 5.6 3.7 n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 26 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 49.9 36.8 10.9 536.4 289.2 238.4 30.0 1.9 91.3 1.8 4.2 17.4 8.9 2.5 1,354 113
    Calories 487.6 673.2 64.0 8.9 1,072.7 714.5 604.4 375.0 146.6 418.0 0.0 7.6 20.1 7.6 1.4 4,602 383
    Calories (kj) 2,036.6 2,817.5 265.6 37.4 4,483.2 3,002.5 2,528.2 1,565.0 613.8 1,749.0 0.0 31.5 83.4 31.8 6.0 19,251 1,604
    Carbohydrates (g) 0.0 0.0 14.9 2.0 202.3 123.3 113.5 90.6 0.2 107.9 0.0 2.5 1.6 1.3 0.4 661 55
    Cholesterol (mg) 154.2 213.1 0.0 0.0 70.8 0.0 0.0 0.0 21.8 0.0 0.0 0.0 0.0 0.0 0.0 460 38
    Copper (mg) 0.2 0.1 0.1 0.0 2.2 1.1 1.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 0
    Cystine (g) 0.4 0.7 0.0 0.0 0.6 0.4 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 2.7 0.1 55.7 45.1 30.6 1.5 0.0 0.0 0.0 0.1 1.0 0.9 0.1 138 11
    Folate (mcg) 13.6 13.6 30.4 0.2 364.3 306.2 136.2 5.0 0.6 1.1 0.0 3.0 2.1 0.8 0.1 877 73
    Folate, DFE (mcg) 13.6 13.6 30.4 0.2 364.3 306.2 136.2 5.0 0.6 1.1 0.0 3.0 2.1 0.8 0.1 877 73
    Folate, food (mcg) 13.6 13.6 30.4 0.2 364.3 306.2 136.2 5.0 0.6 1.1 0.0 3.0 2.1 0.8 0.1 877 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 n/a n/a 0.0 n/a n/a n/a 1.2 n/a 0.2 0.1 0.1 0.0 4 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a 0.0 n/a n/a n/a 1.5 n/a 0.2 0.1 0.1 0.0 5 0
    Glutamic acid (g) 6.3 9.1 0.4 0.0 8.1 7.2 4.5 n/a 0.5 n/a n/a 0.0 0.2 0.0 0.0 36 3
    Glycine (g) 2.8 2.8 0.0 0.0 2.1 1.8 1.4 n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 11 1
    Histidine (g) 1.4 2.3 0.0 0.0 1.5 1.2 1.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 8 1
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
    Iron (mg) 4.7 2.9 0.3 0.1 17.2 10.0 13.7 0.5 0.2 0.8 0.0 0.0 0.5 0.5 0.1 51 4
    Isoleucine (g) 1.9 2.7 0.0 0.0 2.3 2.1 2.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 12 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 3.3 4.7 0.0 0.0 4.3 3.8 2.7 n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 19 2
    Lysine (g) 3.5 5.2 0.1 0.0 3.7 3.1 2.3 n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 18 2
    Magnesium (mg) 40.8 54.4 16.0 1.5 344.1 229.7 289.4 30.0 3.8 9.9 0.6 2.4 14.7 4.0 1.0 1,042 87
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.2 0.1 3.7 1.4 6.0 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.1 12 1
    Methionine (g) 1.1 1.5 0.0 0.0 0.8 0.6 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 4 0
    Monounsaturated Fat (g) 14.9 21.0 0.0 0.0 6.8 3.2 0.1 0.2 6.4 0.0 0.0 0.0 0.8 0.1 0.0 54 4
    Niacin (mg) 10.5 9.5 0.2 0.0 4.5 3.5 4.5 1.2 1.2 0.1 0.0 0.0 0.2 0.3 0.0 36 3
    Pantothenic acid (mg) 1.2 1.2 0.2 0.0 1.0 1.2 0.8 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 6 1
    Phenylalanine (g) 1.6 2.3 0.0 0.0 2.9 2.6 1.7 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 11 1
    Phosphorus (mg) 387.8 512.3 46.4 9.2 1,093.0 765.5 604.4 42.5 60.2 4.4 0.0 4.2 31.8 8.1 0.9 3,571 298
    Phytosterols n/a n/a 24.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.5 27 2
    Polyunsaturated Fat (g) 1.0 4.2 0.0 0.0 2.0 2.2 1.2 0.4 1.5 0.0 0.0 0.0 0.3 0.2 0.0 13 1
    Potassium (mg) 669.0 820.5 233.6 24.1 3,127.1 2,015.8 2,426.1 520.0 66.6 146.3 0.6 35.4 41.4 52.7 7.6 10,187 849
    Proline (g) 2.1 2.3 0.0 0.0 2.3 2.6 0.6 n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 10 1
    Protein (g) 42.2 58.2 1.8 0.4 52.5 44.4 34.6 0.0 3.7 0.1 0.0 0.1 1.3 0.4 0.1 240 20
    Retinol (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Riboflavin (mg) 0.3 0.5 0.0 0.0 0.4 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 13.3 17.5 0.1 0.0 6.1 1.2 0.6 0.0 4.8 0.0 0.0 0.0 0.1 0.1 0.0 44 4
    Selenium (mcg) 35.8 80.2 0.8 0.9 47.6 7.7 9.4 3.3 6.5 1.3 0.0 0.0 9.9 0.6 0.0 204 17
    Serine (g) 1.7 2.4 0.0 0.0 2.9 2.8 2.2 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 12 1
    Sodium (mg) 149.7 165.5 6.4 1.0 4,189.7 2,517.7 2,145.2 2,117.5 266.6 30.8 1.8 0.6 340.5 44.3 0.1 11,977 998
    Starch n/a n/a 0.0 n/a n/a 75.7 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 76 6
    Sucrose n/a n/a 1.6 n/a n/a 15.7 n/a n/a n/a 104.0 n/a 0.1 0.1 0.0 0.0 122 10
    Sugar (g) 0.0 0.0 6.8 0.1 n/a 15.7 n/a 65.2 0.0 106.7 0.0 0.5 0.3 0.2 0.0 195 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.6 0.1 0.0 0.5 1.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4 0
    Threonine (g) 1.6 2.7 0.0 0.0 2.2 1.6 1.5 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 10 1
    Tocopherol, alpha (mg) 0.8 0.5 0.0 0.0 n/a 0.2 n/a 1.7 0.1 0.0 0.0 0.1 0.1 1.0 0.0 4 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 5.9 n/a n/a 0.0 n/a n/a 0.0 0.6 0.1 0.0 7 1
    Total Fat (g) 34.0 47.1 0.2 0.0 15.7 5.1 2.5 0.7 14.4 0.0 0.0 0.0 1.2 0.4 0.0 121 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
    Tryptophan (g) 0.2 0.7 0.0 0.0 0.6 0.5 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
    Tyrosine (g) 1.3 2.0 0.0 0.0 1.5 1.1 1.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 7 1
    Valine (g) 2.1 3.2 0.0 0.0 2.8 2.6 2.2 n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 13 1
    Vitamin A, IU (IU) 0.0 18.1 3.2 0.5 0.0 0.0 1,276.9 587.5 11.8 0.0 0.0 15.1 21.3 800.6 3.1 2,738 228
    Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 68.1 30.0 3.5 0.0 0.0 0.6 1.2 40.0 0.2 148 12
    Vitamin B-12 (mcg) 4.9 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.8 0.9 0.2 0.1 0.6 0.6 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 0
    Vitamin C (mg) 0.0 1.6 11.8 1.9 20.2 10.2 62.1 1.8 0.0 0.0 0.0 9.1 0.5 0.0 0.0 119 10
    Vitamin D (IU) 9.1 47.6 0.0 0.0 0.0 0.0 0.0 0.0 20.2 0.0 0.0 0.0 0.0 0.0 0.0 77 6
    Water (g) 149.1 119.6 142.6 3.5 723.2 663.8 691.0 150.9 12.9 1.5 59.2 27.5 24.8 0.3 0.1 2,770 231
    Zinc (mg) 10.2 7.3 0.3 0.1 14.8 3.9 5.4 0.3 0.4 0.0 0.0 0.0 0.2 0.1 0.0 43 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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