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Nutritional Facts: Meaty Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/2 lb (227g)
bulk pork sausage
1 cup (160g)
onions
2 cloves (6g)
garlic
32 ounces (1,012g)
pork and beans
30 ounces (851g)
kidney beans
30 ounces (851g)
butter beans
1 cup (250g)
barbecue sauce
4 slices (32g)
bacon
1/2 cup (110g)
brown sugar
1/4 cup (59g)
water
2 tablespoons (30g)
lime juice
2 tablespoons (30g)
prepared mustard
1 teaspoon (3g)
chili powder
1/4 teaspoon (1g)
ground pepper
Total 1 serving
Alanine (g) 2.6 3.4 0.0 0.0 2.2 2.0 1.3 n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 3.6 0.2 0.0 3.3 2.4 2.3 n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 15 1
Ash (g) 2.1 2.9 0.6 0.1 18.3 13.9 9.7 7.8 0.8 0.5 0.1 0.1 1.1 0.3 0.0 58 5
Aspartic acid (g) 3.8 5.4 0.1 0.0 6.4 5.6 3.7 n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 26 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 49.9 36.8 10.9 536.4 289.2 238.4 30.0 1.9 91.3 1.8 4.2 17.4 8.9 2.5 1,354 113
Calories 487.6 673.2 64.0 8.9 1,072.7 714.5 604.4 375.0 146.6 418.0 0.0 7.6 20.1 7.6 1.4 4,602 383
Calories (kj) 2,036.6 2,817.5 265.6 37.4 4,483.2 3,002.5 2,528.2 1,565.0 613.8 1,749.0 0.0 31.5 83.4 31.8 6.0 19,251 1,604
Carbohydrates (g) 0.0 0.0 14.9 2.0 202.3 123.3 113.5 90.6 0.2 107.9 0.0 2.5 1.6 1.3 0.4 661 55
Cholesterol (mg) 154.2 213.1 0.0 0.0 70.8 0.0 0.0 0.0 21.8 0.0 0.0 0.0 0.0 0.0 0.0 460 38
Copper (mg) 0.2 0.1 0.1 0.0 2.2 1.1 1.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 0
Cystine (g) 0.4 0.7 0.0 0.0 0.6 0.4 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 2.7 0.1 55.7 45.1 30.6 1.5 0.0 0.0 0.0 0.1 1.0 0.9 0.1 138 11
Folate (mcg) 13.6 13.6 30.4 0.2 364.3 306.2 136.2 5.0 0.6 1.1 0.0 3.0 2.1 0.8 0.1 877 73
Folate, DFE (mcg) 13.6 13.6 30.4 0.2 364.3 306.2 136.2 5.0 0.6 1.1 0.0 3.0 2.1 0.8 0.1 877 73
Folate, food (mcg) 13.6 13.6 30.4 0.2 364.3 306.2 136.2 5.0 0.6 1.1 0.0 3.0 2.1 0.8 0.1 877 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a n/a 0.0 n/a n/a n/a 1.2 n/a 0.2 0.1 0.1 0.0 4 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a 0.0 n/a n/a n/a 1.5 n/a 0.2 0.1 0.1 0.0 5 0
Glutamic acid (g) 6.3 9.1 0.4 0.0 8.1 7.2 4.5 n/a 0.5 n/a n/a 0.0 0.2 0.0 0.0 36 3
Glycine (g) 2.8 2.8 0.0 0.0 2.1 1.8 1.4 n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 11 1
Histidine (g) 1.4 2.3 0.0 0.0 1.5 1.2 1.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 8 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Iron (mg) 4.7 2.9 0.3 0.1 17.2 10.0 13.7 0.5 0.2 0.8 0.0 0.0 0.5 0.5 0.1 51 4
Isoleucine (g) 1.9 2.7 0.0 0.0 2.3 2.1 2.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 12 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 3.3 4.7 0.0 0.0 4.3 3.8 2.7 n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 19 2
Lysine (g) 3.5 5.2 0.1 0.0 3.7 3.1 2.3 n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 18 2
Magnesium (mg) 40.8 54.4 16.0 1.5 344.1 229.7 289.4 30.0 3.8 9.9 0.6 2.4 14.7 4.0 1.0 1,042 87
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 3.7 1.4 6.0 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.1 12 1
Methionine (g) 1.1 1.5 0.0 0.0 0.8 0.6 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 14.9 21.0 0.0 0.0 6.8 3.2 0.1 0.2 6.4 0.0 0.0 0.0 0.8 0.1 0.0 54 4
Niacin (mg) 10.5 9.5 0.2 0.0 4.5 3.5 4.5 1.2 1.2 0.1 0.0 0.0 0.2 0.3 0.0 36 3
Pantothenic acid (mg) 1.2 1.2 0.2 0.0 1.0 1.2 0.8 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 6 1
Phenylalanine (g) 1.6 2.3 0.0 0.0 2.9 2.6 1.7 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 11 1
Phosphorus (mg) 387.8 512.3 46.4 9.2 1,093.0 765.5 604.4 42.5 60.2 4.4 0.0 4.2 31.8 8.1 0.9 3,571 298
Phytosterols n/a n/a 24.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.5 27 2
Polyunsaturated Fat (g) 1.0 4.2 0.0 0.0 2.0 2.2 1.2 0.4 1.5 0.0 0.0 0.0 0.3 0.2 0.0 13 1
Potassium (mg) 669.0 820.5 233.6 24.1 3,127.1 2,015.8 2,426.1 520.0 66.6 146.3 0.6 35.4 41.4 52.7 7.6 10,187 849
Proline (g) 2.1 2.3 0.0 0.0 2.3 2.6 0.6 n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 10 1
Protein (g) 42.2 58.2 1.8 0.4 52.5 44.4 34.6 0.0 3.7 0.1 0.0 0.1 1.3 0.4 0.1 240 20
Retinol (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Riboflavin (mg) 0.3 0.5 0.0 0.0 0.4 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 13.3 17.5 0.1 0.0 6.1 1.2 0.6 0.0 4.8 0.0 0.0 0.0 0.1 0.1 0.0 44 4
Selenium (mcg) 35.8 80.2 0.8 0.9 47.6 7.7 9.4 3.3 6.5 1.3 0.0 0.0 9.9 0.6 0.0 204 17
Serine (g) 1.7 2.4 0.0 0.0 2.9 2.8 2.2 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 12 1
Sodium (mg) 149.7 165.5 6.4 1.0 4,189.7 2,517.7 2,145.2 2,117.5 266.6 30.8 1.8 0.6 340.5 44.3 0.1 11,977 998
Starch n/a n/a 0.0 n/a n/a 75.7 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 76 6
Sucrose n/a n/a 1.6 n/a n/a 15.7 n/a n/a n/a 104.0 n/a 0.1 0.1 0.0 0.0 122 10
Sugar (g) 0.0 0.0 6.8 0.1 n/a 15.7 n/a 65.2 0.0 106.7 0.0 0.5 0.3 0.2 0.0 195 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.6 0.1 0.0 0.5 1.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4 0
Threonine (g) 1.6 2.7 0.0 0.0 2.2 1.6 1.5 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 10 1
Tocopherol, alpha (mg) 0.8 0.5 0.0 0.0 n/a 0.2 n/a 1.7 0.1 0.0 0.0 0.1 0.1 1.0 0.0 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 5.9 n/a n/a 0.0 n/a n/a 0.0 0.6 0.1 0.0 7 1
Total Fat (g) 34.0 47.1 0.2 0.0 15.7 5.1 2.5 0.7 14.4 0.0 0.0 0.0 1.2 0.4 0.0 121 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Tryptophan (g) 0.2 0.7 0.0 0.0 0.6 0.5 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 1.3 2.0 0.0 0.0 1.5 1.1 1.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 7 1
Valine (g) 2.1 3.2 0.0 0.0 2.8 2.6 2.2 n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 13 1
Vitamin A, IU (IU) 0.0 18.1 3.2 0.5 0.0 0.0 1,276.9 587.5 11.8 0.0 0.0 15.1 21.3 800.6 3.1 2,738 228
Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 68.1 30.0 3.5 0.0 0.0 0.6 1.2 40.0 0.2 148 12
Vitamin B-12 (mcg) 4.9 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.8 0.9 0.2 0.1 0.6 0.6 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Vitamin C (mg) 0.0 1.6 11.8 1.9 20.2 10.2 62.1 1.8 0.0 0.0 0.0 9.1 0.5 0.0 0.0 119 10
Vitamin D (IU) 9.1 47.6 0.0 0.0 0.0 0.0 0.0 0.0 20.2 0.0 0.0 0.0 0.0 0.0 0.0 77 6
Water (g) 149.1 119.6 142.6 3.5 723.2 663.8 691.0 150.9 12.9 1.5 59.2 27.5 24.8 0.3 0.1 2,770 231
Zinc (mg) 10.2 7.3 0.3 0.1 14.8 3.9 5.4 0.3 0.4 0.0 0.0 0.0 0.2 0.1 0.0 43 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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