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    Nutritional Facts: Andy's Spicy Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 medium (110g)
    onions
    4 cups (948g)
    water
    24 ounces (686g)
    tomato sauce
    4 cups (600g)
    potatoes
    2 cups (298g)
    corn
    2 teaspoons (12g)
    salt
    1 1/2 teaspoons (3g)
    ground black pepper
    1/2 teaspoon (2g)
    hot pepper sauce
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a 0.3 0.4 0.9 0.0 0.0 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.1 n/a 0.2 0.6 0.4 0.0 0.0 0.0 7 1
    Ash (g) 4.1 0.4 0.9 13.7 6.5 2.1 12.0 0.2 0.2 40 5
    Aspartic acid (g) 7.6 0.1 n/a 1.4 2.8 0.8 0.0 0.0 0.0 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 25.3 28.4 89.1 72.0 8.9 2.9 15.3 0.2 310 39
    Calories 975.2 44.0 0.0 164.6 462.0 286.1 0.0 8.7 0.3 1,941 243
    Calories (kj) 4,073.3 182.6 0.0 685.7 1,926.0 1,195.0 0.0 36.2 1.1 8,100 1,012
    Carbohydrates (g) 0.0 10.3 0.0 36.9 104.8 62.5 0.0 2.2 0.0 217 27
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 39
    Copper (mg) 0.3 0.0 0.1 0.8 0.6 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 10.3 13.2 7.2 0.0 0.9 0.0 33 4
    Folate (mcg) 27.2 20.9 0.0 75.4 96.0 68.5 0.0 0.6 0.1 289 36
    Folate, DFE (mcg) 27.2 20.9 0.0 75.4 96.0 68.5 0.0 0.6 0.1 289 36
    Folate, food (mcg) 27.2 20.9 0.0 75.4 96.0 68.5 0.0 0.6 0.1 289 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 11.4 1.6 2.4 n/a 0.0 n/a 17 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 16.0 2.0 2.5 n/a 0.0 n/a 23 3
    Glutamic acid (g) 12.7 0.3 n/a 4.4 2.1 2.0 0.0 0.0 0.0 21 3
    Glycine (g) 5.7 0.0 n/a 0.2 0.3 0.4 0.0 0.0 0.0 7 1
    Histidine (g) 2.7 0.0 n/a 0.2 0.2 0.3 0.0 0.0 0.0 3 0
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 9.5 0.2 0.0 7.0 4.7 1.3 0.0 0.3 0.0 23 3
    Isoleucine (g) 3.7 0.0 n/a 0.2 0.4 0.4 0.0 0.0 0.0 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.6 0.0 n/a 0.3 0.6 1.1 0.0 0.0 0.0 9 1
    Lysine (g) 7.0 0.0 n/a 0.3 0.6 0.4 0.0 0.0 0.0 8 1
    Magnesium (mg) 81.6 11.0 9.5 109.7 138.0 77.5 0.1 5.9 0.1 433 54
    Maltose n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.7 0.9 0.5 0.0 0.4 0.0 3 0
    Methionine (g) 2.2 0.0 n/a 0.1 0.2 0.2 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.2 0.0 1.1 0.0 0.0 0.0 31 4
    Niacin (mg) 21.1 0.1 0.0 6.7 6.3 5.0 0.0 0.0 0.0 39 5
    Pantothenic acid (mg) 2.5 0.1 0.0 2.1 1.8 2.4 0.0 0.0 0.0 9 1
    Phenylalanine (g) 3.3 0.0 n/a 0.3 0.5 0.5 0.0 0.0 0.0 5 1
    Phosphorus (mg) 775.6 31.9 0.0 178.3 342.0 229.5 0.0 5.5 0.3 1,563 195
    Phytosterols n/a 16.5 n/a n/a 30.0 n/a 0.0 3.2 n/a 50 6
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.5 0.3 1.8 0.0 0.0 0.0 5 1
    Potassium (mg) 1,338.1 160.6 9.5 2,269.7 2,526.0 649.6 1.0 45.9 3.4 7,004 875
    Proline (g) 4.3 0.0 n/a 0.2 0.4 0.9 0.0 0.0 0.0 6 1
    Protein (g) 84.3 1.2 0.0 9.1 12.1 10.2 0.0 0.4 0.0 117 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.5 0.2 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 26.6 0.0 0.0 0.2 0.2 0.6 0.0 0.0 0.0 28 3
    Selenium (mcg) 71.7 0.6 0.0 1.4 1.8 0.6 0.0 0.2 0.0 76 10
    Serine (g) 3.4 0.0 n/a 0.3 0.4 0.5 0.0 0.0 0.0 5 1
    Sodium (mg) 299.4 4.4 28.4 3,593.1 36.0 3.0 4,651.0 0.7 62.1 8,678 1,085
    Starch n/a 0.0 n/a n/a 92.6 21.4 n/a n/a n/a 114 14
    Sucrose n/a 1.1 n/a 1.8 1.0 8.2 n/a 0.0 n/a 12 2
    Sugar (g) 0.0 4.7 0.0 29.1 4.7 13.5 0.0 0.0 0.0 52 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.2 0.5 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 3.3 0.0 n/a 0.3 0.4 0.4 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 9.7 0.1 0.3 0.0 0.0 0.0 12 1
    Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.7 0.0 0.6 n/a 0.2 n/a 1 0
    Total Fat (g) 68.0 0.1 0.0 1.2 0.5 4.5 0.0 0.1 0.0 75 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.6 0.0 n/a 0.1 0.3 0.4 0.0 0.0 0.0 3 0
    Valine (g) 4.1 0.0 n/a 0.2 0.6 0.6 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 2.2 0.0 2,969.1 12.0 783.7 0.0 18.9 3.8 3,790 474
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 150.9 0.0 38.7 0.0 0.9 0.2 191 24
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.7 1.8 0.4 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 8.1 0.0 48.0 118.2 16.4 0.0 0.0 1.8 192 24
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
    Water (g) 298.1 98.0 947.1 624.8 476.0 218.8 0.0 0.4 2.1 2,665 333
    Zinc (mg) 20.3 0.2 0.0 1.4 1.7 1.8 0.0 0.0 0.0 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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