You are in: Home /
Lost? Site Map

Nutritional Facts: Andy's Spicy Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
4 cups (948g)
water
24 ounces (686g)
tomato sauce
4 cups (600g)
potatoes
2 cups (298g)
corn
2 teaspoons (12g)
salt
1 1/2 teaspoons (3g)
ground black pepper
1/2 teaspoon (2g)
hot pepper sauce
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.3 0.4 0.9 0.0 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 n/a 0.2 0.6 0.4 0.0 0.0 0.0 7 1
Ash (g) 4.1 0.4 0.9 13.7 6.5 2.1 12.0 0.2 0.2 40 5
Aspartic acid (g) 7.6 0.1 n/a 1.4 2.8 0.8 0.0 0.0 0.0 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 25.3 28.4 89.1 72.0 8.9 2.9 15.3 0.2 310 39
Calories 975.2 44.0 0.0 164.6 462.0 286.1 0.0 8.7 0.3 1,941 243
Calories (kj) 4,073.3 182.6 0.0 685.7 1,926.0 1,195.0 0.0 36.2 1.1 8,100 1,012
Carbohydrates (g) 0.0 10.3 0.0 36.9 104.8 62.5 0.0 2.2 0.0 217 27
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 39
Copper (mg) 0.3 0.0 0.1 0.8 0.6 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.0 10.3 13.2 7.2 0.0 0.9 0.0 33 4
Folate (mcg) 27.2 20.9 0.0 75.4 96.0 68.5 0.0 0.6 0.1 289 36
Folate, DFE (mcg) 27.2 20.9 0.0 75.4 96.0 68.5 0.0 0.6 0.1 289 36
Folate, food (mcg) 27.2 20.9 0.0 75.4 96.0 68.5 0.0 0.6 0.1 289 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 11.4 1.6 2.4 n/a 0.0 n/a 17 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 16.0 2.0 2.5 n/a 0.0 n/a 23 3
Glutamic acid (g) 12.7 0.3 n/a 4.4 2.1 2.0 0.0 0.0 0.0 21 3
Glycine (g) 5.7 0.0 n/a 0.2 0.3 0.4 0.0 0.0 0.0 7 1
Histidine (g) 2.7 0.0 n/a 0.2 0.2 0.3 0.0 0.0 0.0 3 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.2 0.0 7.0 4.7 1.3 0.0 0.3 0.0 23 3
Isoleucine (g) 3.7 0.0 n/a 0.2 0.4 0.4 0.0 0.0 0.0 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.0 n/a 0.3 0.6 1.1 0.0 0.0 0.0 9 1
Lysine (g) 7.0 0.0 n/a 0.3 0.6 0.4 0.0 0.0 0.0 8 1
Magnesium (mg) 81.6 11.0 9.5 109.7 138.0 77.5 0.1 5.9 0.1 433 54
Maltose n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.7 0.9 0.5 0.0 0.4 0.0 3 0
Methionine (g) 2.2 0.0 n/a 0.1 0.2 0.2 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.2 0.0 1.1 0.0 0.0 0.0 31 4
Niacin (mg) 21.1 0.1 0.0 6.7 6.3 5.0 0.0 0.0 0.0 39 5
Pantothenic acid (mg) 2.5 0.1 0.0 2.1 1.8 2.4 0.0 0.0 0.0 9 1
Phenylalanine (g) 3.3 0.0 n/a 0.3 0.5 0.5 0.0 0.0 0.0 5 1
Phosphorus (mg) 775.6 31.9 0.0 178.3 342.0 229.5 0.0 5.5 0.3 1,563 195
Phytosterols n/a 16.5 n/a n/a 30.0 n/a 0.0 3.2 n/a 50 6
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.5 0.3 1.8 0.0 0.0 0.0 5 1
Potassium (mg) 1,338.1 160.6 9.5 2,269.7 2,526.0 649.6 1.0 45.9 3.4 7,004 875
Proline (g) 4.3 0.0 n/a 0.2 0.4 0.9 0.0 0.0 0.0 6 1
Protein (g) 84.3 1.2 0.0 9.1 12.1 10.2 0.0 0.4 0.0 117 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.5 0.2 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.2 0.2 0.6 0.0 0.0 0.0 28 3
Selenium (mcg) 71.7 0.6 0.0 1.4 1.8 0.6 0.0 0.2 0.0 76 10
Serine (g) 3.4 0.0 n/a 0.3 0.4 0.5 0.0 0.0 0.0 5 1
Sodium (mg) 299.4 4.4 28.4 3,593.1 36.0 3.0 4,651.0 0.7 62.1 8,678 1,085
Starch n/a 0.0 n/a n/a 92.6 21.4 n/a n/a n/a 114 14
Sucrose n/a 1.1 n/a 1.8 1.0 8.2 n/a 0.0 n/a 12 2
Sugar (g) 0.0 4.7 0.0 29.1 4.7 13.5 0.0 0.0 0.0 52 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.2 0.5 0.3 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.0 n/a 0.3 0.4 0.4 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 9.7 0.1 0.3 0.0 0.0 0.0 12 1
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.7 0.0 0.6 n/a 0.2 n/a 1 0
Total Fat (g) 68.0 0.1 0.0 1.2 0.5 4.5 0.0 0.1 0.0 75 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 n/a 0.1 0.3 0.4 0.0 0.0 0.0 3 0
Valine (g) 4.1 0.0 n/a 0.2 0.6 0.6 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 2.2 0.0 2,969.1 12.0 783.7 0.0 18.9 3.8 3,790 474
Vitamin A, RAE (mcg) 0.0 0.0 0.0 150.9 0.0 38.7 0.0 0.9 0.2 191 24
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.6 0.1 0.0 0.7 1.8 0.4 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 8.1 0.0 48.0 118.2 16.4 0.0 0.0 1.8 192 24
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Water (g) 298.1 98.0 947.1 624.8 476.0 218.8 0.0 0.4 2.1 2,665 333
Zinc (mg) 20.3 0.2 0.0 1.4 1.7 1.8 0.0 0.0 0.0 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Andy's Spicy Potato Soup.