Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 1/2 ounces (259g) refrigerated pie dough |
1 to taste (0g) cooking spray |
1/8 teaspoon (1g) salt |
2 tablespoons (16g) flour |
1 teaspoon (1g) dried sage |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
2 medium (236g) boneless skinless chicken breasts |
1 1/4 cups (296g) water |
1 cup (330g) frozen corn kernels |
1 cup (128g) frozen carrots |
1 cup (135g) frozen green beans |
1 cup (70g) sliced mushrooms |
10 ounces (284g) condensed cream of chicken soup |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.9 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.3 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.4 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.4 | 5 | 1 |
| Ash (g) | 3.4 | n/a | 0.7 | 0.1 | 0.1 | 1.5 | 0.0 | 2.7 | 0.3 | 2.0 | 1.1 | 0.6 | 0.6 | 5.5 | 19 | 5 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.7 | n/a | 0.8 | 0.2 | 0.3 | 0.1 | 0.5 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.2 | n/a | 0.2 | 2.3 | 11.6 | 0.4 | 2.5 | 11.8 | 8.9 | 9.9 | 46.1 | 56.7 | 2.1 | 39.7 | 241 | 60 |
| Calories | 1,183.9 | n/a | 0.0 | 56.9 | 2.2 | 0.0 | 1.4 | 269.0 | 0.0 | 310.2 | 46.1 | 37.8 | 15.4 | 255.2 | 2,178 | 545 |
| Calories (kj) | 4,948.1 | n/a | 0.0 | 238.0 | 9.2 | 0.0 | 6.0 | 1,125.7 | 0.0 | 1,290.3 | 194.6 | 158.0 | 65.1 | 1,068.8 | 9,104 | 2,276 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Carbohydrates (g) | 126.0 | n/a | 0.0 | 11.9 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 73.7 | 10.1 | 8.7 | 2.3 | 20.3 | 254 | 63 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 174 | 43 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.5 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 4.2 | 4.1 | 0.7 | 0.0 | 23 | 6 |
| Folate (mcg) | 181.3 | n/a | 0.0 | 28.6 | 1.9 | 0.0 | 0.1 | 9.4 | 0.0 | 102.3 | 12.8 | 31.1 | 11.9 | 5.7 | 385 | 96 |
| Folate, DFE (mcg) | 264.2 | n/a | 0.0 | 45.5 | 1.9 | 0.0 | 0.1 | 9.4 | 0.0 | 102.3 | 12.8 | 31.1 | 11.9 | 5.7 | 485 | 121 |
| Folate, food (mcg) | 64.8 | n/a | 0.0 | 4.5 | 1.9 | 0.0 | 0.1 | 9.4 | 0.0 | 102.3 | 12.8 | 31.1 | 11.9 | 5.7 | 244 | 61 |
| Folic acid (mcg) | 119.2 | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 4.9 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 7.4 | n/a | 2.0 | 0.3 | 0.2 | 0.2 | 1.8 | 17 | 4 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 4 | 1 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 2.0 | 0.6 | 0.9 | 0.4 | 3.0 | 15 | 4 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.4 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.1 | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 0.6 | 7 | 2 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.5 | 6 | 2 |
| Magnesium (mg) | 38.9 | n/a | 0.0 | 3.4 | 3.0 | 0.0 | 1.0 | 61.4 | 3.0 | 95.7 | 15.4 | 25.7 | 6.3 | 11.3 | 265 | 66 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.2 | 3 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 31.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5.8 | 40 | 10 |
| Niacin (mg) | 7.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 24.6 | 0.0 | 5.0 | 0.6 | 0.5 | 2.5 | 1.1 | 42 | 11 |
| Pantothenic acid (mg) | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.8 | 0.2 | 0.1 | 1.0 | 0.5 | 7 | 2 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 4 | 1 |
| Phosphorus (mg) | 186.5 | n/a | 0.0 | 16.9 | 0.6 | 0.0 | 0.9 | 495.6 | 0.0 | 247.5 | 42.2 | 39.2 | 60.2 | 87.9 | 1,178 | 294 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 8.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 0.3 | 0.1 | 0.1 | 3.0 | 14 | 3 |
| Potassium (mg) | 251.3 | n/a | 0.1 | 16.7 | 7.5 | 0.1 | 7.6 | 873.2 | 3.0 | 828.3 | 300.8 | 214.7 | 222.6 | 138.9 | 2,865 | 716 |
| Proline (g) | 2.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.6 | 6 | 1 |
| Protein (g) | 16.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 50.1 | 0.0 | 10.3 | 1.0 | 2.0 | 2.2 | 6.7 | 90 | 22 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.2 | 137 | 34 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 21.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 4.8 | 28 | 7 |
| Selenium (mcg) | 14.8 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 75.5 | 0.0 | 2.3 | 0.9 | 0.5 | 6.5 | 5.4 | 111 | 28 |
| Serine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 4 | 1 |
| Sodium (mg) | 1,059.6 | n/a | 290.7 | 0.3 | 0.1 | 581.4 | 0.1 | 273.8 | 8.9 | 13.2 | 87.0 | 1.4 | 3.5 | 1,990.2 | 4,310 | 1,078 |
| Starch (g) | 114.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 115 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.2 | n/a | 0.0 | n/a | 5 | 1 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 1.7 | 1.4 | 1.5 | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 1.5 | 4 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 3.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, gamma (mg) | 11.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 12 | 3 |
| Total Fat (g) | 67.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 6.1 | 0.0 | 2.4 | 0.6 | 0.2 | 0.2 | 16.4 | 94 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.6 | 0.1 | 0.1 | 0.2 | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 2.6 | n/a | 0.0 | 0.0 | 41.3 | 0.0 | 3.1 | 70.8 | 0.0 | 13.2 | 18,188.8 | 752.0 | 0.0 | 516.0 | 19,588 | 4,897 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 21.2 | 0.0 | 0.0 | 908.8 | 37.8 | 0.0 | 121.9 | 1,092 | 273 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 0.0 | 15.8 | 3.2 | 5.5 | 1.5 | 0.3 | 29 | 7 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 17 | 4 |
| Water (g) | 46.2 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 178.9 | 296.0 | 241.6 | 115.3 | 123.4 | 64.7 | 234.6 | 1,303 | 326 |
| Zinc (mg) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2.1 | 0.4 | 0.3 | 0.4 | 0.8 | 7 | 2 |
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