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Nutritional Facts: Taco Bell Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mayonnaise
2 teaspoons (4g)
jalapenos
2 teaspoons (0g)
jalapeno juice
3/4 teaspoon (3g)
sugar
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
paprika
1/8 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
garlic powder
1 dash (0g)
salt
4 (120g)
flour tortillas
4 (0g)
chicken tenderloins
1 cup (113g)
cheddar cheese
1 cup (113g)
monterey jack cheese
2 slices (57g)
process American cheese
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.8 0.8 0.3 2 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 1.1 1.0 0.5 3 1
Ash n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.4 2.9 n/a 4.4 4.0 3.0 15 4
Aspartic acid n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 1.8 1.8 0.7 5 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 0.4 n/a 0.0 9.8 2.6 0.3 0.3 0.1 154.8 n/a 814.7 843.0 326.0 2,152 538
Calories n/a 1.1 n/a 12.2 3.9 3.2 0.7 1.3 0.0 374.4 n/a 455.4 421.5 186.3 1,460 365
Calories (kj) n/a 4.5 n/a 51.0 16.5 13.6 3.0 5.4 0.0 1,566.0 n/a 1,902.9 1,765.1 779.9 6,108 1,527
Carbohydrates n/a 0.2 n/a 3.1 0.5 0.6 0.1 0.3 0.0 61.6 n/a 1.4 0.8 4.1 73 18
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118.7 100.6 36.4 256 64
Copper n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.1 0.1 1 0
Dietary Fiber n/a 0.1 n/a 0.0 0.1 0.4 0.1 0.0 0.0 3.7 n/a 0.0 0.0 0.0 4 1
Folate n/a 1.0 n/a 0.0 0.1 0.6 0.2 0.2 0.0 124.8 n/a 20.3 20.3 4.0 172 43
Folate, DFE n/a 1.0 n/a 0.0 0.1 0.6 0.2 0.2 0.0 201.6 n/a 20.3 20.3 4.0 248 62
Folate, food n/a 1.0 n/a 0.0 0.1 0.6 0.2 0.2 0.0 14.4 n/a 20.3 20.3 4.0 61 15
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 110.4 n/a 0.0 0.0 0.0 110 28
Fructose n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 3.4 n/a 6.9 6.8 2.3 19 5
Glycine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.5 0.5 0.2 2 0
Histidine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 1.0 1.0 0.5 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 n/a 0.0 0.7 0.2 0.0 0.0 0.0 4.0 n/a 0.8 0.8 0.5 7 2
Isoleucine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 1.7 1.7 0.5 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a 2.7 2.6 1.0 7 2
Lysine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 2.3 2.3 1.1 6 2
Magnesium n/a 0.6 n/a 0.0 3.8 2.0 0.3 0.3 0.0 26.4 n/a 31.6 30.5 17.6 113 28
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Methionine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.7 0.7 0.3 2 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 4.7 n/a 10.6 9.9 4.1 29 7
Niacin n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 4.3 n/a 0.1 0.1 0.1 5 1
Pantothenic acid n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.5 0.2 0.3 1 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 1.5 1.5 0.6 4 1
Phosphorus n/a 1.0 n/a 0.0 5.2 3.6 0.7 1.6 0.0 148.8 n/a 578.6 501.7 428.3 1,669 417
Phytosterols n/a n/a n/a n/a 0.7 2.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.9 n/a 1.1 1.0 0.4 5 1
Potassium n/a 9.3 n/a 0.1 18.8 26.2 4.5 4.6 0.0 186.0 n/a 110.7 91.5 158.5 610 153
Proline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.2 n/a 3.2 3.1 1.1 9 2
Protein n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.1 0.0 9.9 n/a 28.1 27.7 11.1 77 19
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291.5 217.0 111.3 620 155
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.4 0.4 0.3 1 0
Saturated Fat n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 23.8 21.5 8.8 56 14
Selenium n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 26.6 n/a 15.7 16.4 9.1 68 17
Serine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 1.6 1.6 0.5 4 1
Sodium n/a 0.1 n/a 0.0 1.8 0.8 0.1 0.2 155.0 763.2 n/a 701.7 605.7 906.5 3,135 784
Sucrose n/a 0.0 n/a 3.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 3 1
Sugar n/a 0.2 n/a 3.1 0.0 0.1 0.0 0.0 0.0 2.3 n/a 0.6 0.6 4.2 11 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 1.0 1.0 0.4 3 1
Tocopherol, alpha n/a 0.1 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.2 n/a 0.3 0.3 0.1 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 9.3 n/a 37.4 34.2 14.0 95 24
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.4 0.4 0.2 1 0
Tyrosine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 1.4 1.3 0.6 4 1
Valine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 1.9 1.8 0.7 5 1
Vitamin A, IU n/a 40.4 n/a 0.0 13.3 566.4 93.6 0.0 0.0 0.0 n/a 1,132.3 869.0 432.8 3,148 787
Vitamin A, RAE n/a 2.0 n/a 0.0 0.7 28.3 4.7 0.0 0.0 0.0 n/a 299.5 223.7 114.2 673 168
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.9 0.6 3 1
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0 0
Vitamin C n/a 4.4 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.1 24.9 n/a 52 13
Water n/a 3.4 n/a 0.0 0.1 0.1 0.0 0.0 0.0 36.3 n/a 41.5 46.3 24.5 152 38
Zinc n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 3.5 3.4 1.7 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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