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Nutritional Facts: Uncle Rick's Caribbean Chicken Curry (Revised)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
boneless skinless chicken thighs
3 tablespoons (42g)
canola oil
3 tablespoons (27g)
fresh garlic
2 large (738g)
potatoes
1/2 teaspoon (0g)
ginger puree
4 tablespoons (25g)
curry powder
1/2 teaspoon (1g)
cayenne powder
1/2 tablespoon (9g)
salt
1 tablespoon (50g)
garam masala powder
2 medium (220g)
onions
1/2 (1g)
cinnamon sticks
1 quart (960g)
chicken stock
1 to taste (0g)
paprika
1 to taste (28g)
almonds
Total 1 serving
Alanine (g) 9.8 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 10.8 n/a 0.2 0.7 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 12 2
Ash (g) 8.7 0.0 0.4 8.0 n/a 1.4 0.1 9.0 n/a 0.8 n/a 6.0 n/a n/a 34 6
Aspartic acid (g) 15.9 n/a 0.1 3.5 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 20 3
Beta-sitosterol n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 91.0 0.0 48.9 88.6 n/a 120.5 1.3 2.2 n/a 50.6 n/a 28.8 n/a n/a 432 72
Calories 1,083.1 371.3 40.2 568.3 n/a 81.9 2.9 0.0 n/a 88.0 n/a 345.5 n/a n/a 2,581 430
Calories (kj) 4,532.8 1,553.6 168.2 2,369.0 n/a 342.7 12.0 0.0 n/a 365.2 n/a 1,449.0 n/a n/a 10,793 1,799
Campesterol n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 17
Carbohydrates (g) 0.0 0.0 8.9 128.9 n/a 14.7 0.5 0.0 n/a 20.5 n/a 33.9 n/a n/a 207 35
Cholesterol (mg) 755.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 28.8 n/a n/a 784 131
Copper (mg) 0.6 0.0 0.1 0.8 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.5 n/a n/a 2 0
Cystine (g) 2.3 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.6 16.2 n/a 8.4 0.2 0.0 n/a 3.7 n/a 0.0 n/a n/a 29 5
Folate (mcg) 91.0 0.0 0.8 118.1 n/a 38.8 1.0 0.0 n/a 41.8 n/a 48.0 n/a n/a 339 57
Folate, DFE (mcg) 91.0 0.0 0.8 118.1 n/a 38.8 1.0 0.0 n/a 41.8 n/a 48.0 n/a n/a 339 57
Folate, food (mcg) 91.0 0.0 0.8 118.1 n/a 38.8 1.0 0.0 n/a 41.8 n/a 48.0 n/a n/a 339 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 2.0 n/a 0.2 n/a n/a n/a 2.8 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.4 n/a 0.3 n/a n/a n/a 4.3 n/a n/a n/a n/a 7 1
Glutamic acid (g) 26.8 n/a 0.2 2.5 n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a 30 5
Glycine (g) 8.8 n/a 0.1 0.4 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 9 2
Histidine (g) 5.6 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Iron (mg) 9.5 0.0 0.5 5.8 n/a 7.5 0.1 0.0 n/a 0.5 n/a 2.0 n/a n/a 26 4
Isoleucine (g) 9.4 n/a 0.1 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 10 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 13.4 n/a 0.1 0.7 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 14 2
Lysine (g) 15.2 n/a 0.1 0.8 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 16 3
Magnesium (mg) 218.4 0.0 6.8 169.7 n/a 64.0 1.4 0.1 n/a 22.0 n/a 38.4 n/a n/a 521 87
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.5 1.1 n/a 1.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 3 1
Methionine (g) 5.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 11.0 26.6 0.0 0.0 n/a 1.4 0.0 0.0 n/a 0.0 n/a 5.6 n/a n/a 45 7
Niacin (mg) 57.6 0.0 0.2 7.8 n/a 0.9 0.1 0.0 n/a 0.3 n/a 15.2 n/a n/a 82 14
Pantothenic acid (mg) 11.2 0.0 0.2 2.2 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 14 2
Phenylalanine (g) 7.1 n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 8 1
Phosphorus (mg) 1,529.1 0.0 41.3 420.7 n/a 87.9 2.6 0.0 n/a 63.8 n/a 259.1 n/a n/a 2,405 401
Phytosterols n/a n/a n/a 36.9 n/a 18.1 0.7 0.0 n/a 33.0 n/a n/a n/a n/a 89 15
Polyunsaturated Fat (g) 8.8 11.8 0.1 0.3 n/a 0.6 0.1 0.0 n/a 0.0 n/a 2.0 n/a n/a 24 4
Potassium (mg) 2,102.6 0.0 108.3 3,107.0 n/a 388.8 18.1 0.7 n/a 321.2 n/a 1,007.6 n/a n/a 7,054 1,176
Proline (g) 7.4 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8 1
Protein (g) 178.9 0.0 1.7 14.9 n/a 3.2 0.1 0.0 n/a 2.4 n/a 24.2 n/a n/a 225 38
Retinol (mcg) 182.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9.6 n/a n/a 192 32
Riboflavin (mg) 1.7 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.8 n/a n/a 3 0
Saturated Fat (g) 9.1 3.1 0.0 0.2 n/a 0.6 0.0 0.0 n/a 0.1 n/a 3.1 n/a n/a 16 3
Selenium (mcg) 122.9 0.0 3.8 2.2 n/a 4.3 0.1 0.0 n/a 1.1 n/a 21.1 n/a n/a 156 26
Serine (g) 6.2 n/a 0.1 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7 1
Sodium (mg) 782.8 0.0 4.6 44.3 n/a 13.1 0.3 3,488.2 n/a 8.8 n/a 1,372.3 n/a n/a 5,714 952
Starch n/a n/a n/a 113.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 114 19
Stigmasterol n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 1.3 n/a 0.2 n/a n/a n/a 2.2 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 0.3 5.8 n/a 0.7 0.1 0.0 n/a 9.3 n/a 15.2 n/a n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.6 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.3 n/a n/a 2 0
Threonine (g) 7.6 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8 1
Tocopherol, alpha (mg) 2.8 7.3 0.0 0.1 n/a 5.5 0.3 0.0 n/a 0.0 n/a 0.3 n/a n/a 16 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.7 11.5 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
Total Fat (g) 35.6 42.0 0.1 0.7 n/a 3.5 0.2 0.0 n/a 0.2 n/a 11.5 n/a n/a 94 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 6.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Valine (g) 8.9 n/a 0.1 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 10 2
Vitamin A, IU (IU) 591.6 0.0 2.4 14.8 n/a 248.5 374.5 0.0 n/a 4.4 n/a 28.8 n/a n/a 1,265 211
Vitamin A, RAE (mcg) 182.0 0.0 0.0 0.0 n/a 12.3 18.7 0.0 n/a 0.0 n/a 9.6 n/a n/a 223 37
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 3.0 0.0 0.3 2.2 n/a 0.3 0.0 0.0 n/a 0.3 n/a 0.6 n/a n/a 7 1
Vitamin C (mg) 0.0 0.0 8.4 145.4 n/a 2.9 0.7 0.0 n/a 16.3 n/a 1.9 n/a n/a 176 29
Vitamin D (IU) 45.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 46 8
Water (g) 690.0 0.0 15.8 585.5 n/a 2.4 0.1 0.0 n/a 196.0 n/a 884.3 n/a n/a 2,374 396
Zinc (mg) 17.4 0.0 0.3 2.1 n/a 1.0 0.0 0.0 n/a 0.4 n/a 1.3 n/a n/a 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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