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    Nutritional Facts: Uncle Rick's Caribbean Chicken Curry (Revised)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    boneless skinless chicken thighs
    3 tablespoons (42g)
    canola oil
    3 tablespoons (27g)
    fresh garlic
    2 large (738g)
    potatoes
    1/2 teaspoon (0g)
    ginger puree
    4 tablespoons (25g)
    curry powder
    1/2 teaspoon (1g)
    cayenne powder
    1/2 tablespoon (9g)
    salt
    1 tablespoon (50g)
    garam masala powder
    2 medium (220g)
    onions
    1/2 (1g)
    cinnamon sticks
    1 quart (960g)
    chicken stock
    1 to taste (0g)
    paprika
    1 to taste (28g)
    almonds
    Total 1 serving
    Alanine (g) 9.8 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 10.8 n/a 0.2 0.7 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 12 2
    Ash (g) 8.7 0.0 0.4 8.0 n/a 1.4 0.1 9.0 n/a 0.8 n/a 6.0 n/a n/a 34 6
    Aspartic acid (g) 15.9 n/a 0.1 3.5 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 20 3
    Beta-sitosterol n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 91.0 0.0 48.9 88.6 n/a 120.5 1.3 2.2 n/a 50.6 n/a 28.8 n/a n/a 432 72
    Calories 1,083.1 371.3 40.2 568.3 n/a 81.9 2.9 0.0 n/a 88.0 n/a 345.5 n/a n/a 2,581 430
    Calories (kj) 4,532.8 1,553.6 168.2 2,369.0 n/a 342.7 12.0 0.0 n/a 365.2 n/a 1,449.0 n/a n/a 10,793 1,799
    Campesterol n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 17
    Carbohydrates (g) 0.0 0.0 8.9 128.9 n/a 14.7 0.5 0.0 n/a 20.5 n/a 33.9 n/a n/a 207 35
    Cholesterol (mg) 755.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 28.8 n/a n/a 784 131
    Copper (mg) 0.6 0.0 0.1 0.8 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.5 n/a n/a 2 0
    Cystine (g) 2.3 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.6 16.2 n/a 8.4 0.2 0.0 n/a 3.7 n/a 0.0 n/a n/a 29 5
    Folate (mcg) 91.0 0.0 0.8 118.1 n/a 38.8 1.0 0.0 n/a 41.8 n/a 48.0 n/a n/a 339 57
    Folate, DFE (mcg) 91.0 0.0 0.8 118.1 n/a 38.8 1.0 0.0 n/a 41.8 n/a 48.0 n/a n/a 339 57
    Folate, food (mcg) 91.0 0.0 0.8 118.1 n/a 38.8 1.0 0.0 n/a 41.8 n/a 48.0 n/a n/a 339 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 2.0 n/a 0.2 n/a n/a n/a 2.8 n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.4 n/a 0.3 n/a n/a n/a 4.3 n/a n/a n/a n/a 7 1
    Glutamic acid (g) 26.8 n/a 0.2 2.5 n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a 30 5
    Glycine (g) 8.8 n/a 0.1 0.4 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 9 2
    Histidine (g) 5.6 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
    Iron (mg) 9.5 0.0 0.5 5.8 n/a 7.5 0.1 0.0 n/a 0.5 n/a 2.0 n/a n/a 26 4
    Isoleucine (g) 9.4 n/a 0.1 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 10 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 13.4 n/a 0.1 0.7 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 14 2
    Lysine (g) 15.2 n/a 0.1 0.8 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 16 3
    Magnesium (mg) 218.4 0.0 6.8 169.7 n/a 64.0 1.4 0.1 n/a 22.0 n/a 38.4 n/a n/a 521 87
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.5 1.1 n/a 1.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 3 1
    Methionine (g) 5.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 11.0 26.6 0.0 0.0 n/a 1.4 0.0 0.0 n/a 0.0 n/a 5.6 n/a n/a 45 7
    Niacin (mg) 57.6 0.0 0.2 7.8 n/a 0.9 0.1 0.0 n/a 0.3 n/a 15.2 n/a n/a 82 14
    Pantothenic acid (mg) 11.2 0.0 0.2 2.2 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 14 2
    Phenylalanine (g) 7.1 n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 8 1
    Phosphorus (mg) 1,529.1 0.0 41.3 420.7 n/a 87.9 2.6 0.0 n/a 63.8 n/a 259.1 n/a n/a 2,405 401
    Phytosterols n/a n/a n/a 36.9 n/a 18.1 0.7 0.0 n/a 33.0 n/a n/a n/a n/a 89 15
    Polyunsaturated Fat (g) 8.8 11.8 0.1 0.3 n/a 0.6 0.1 0.0 n/a 0.0 n/a 2.0 n/a n/a 24 4
    Potassium (mg) 2,102.6 0.0 108.3 3,107.0 n/a 388.8 18.1 0.7 n/a 321.2 n/a 1,007.6 n/a n/a 7,054 1,176
    Proline (g) 7.4 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8 1
    Protein (g) 178.9 0.0 1.7 14.9 n/a 3.2 0.1 0.0 n/a 2.4 n/a 24.2 n/a n/a 225 38
    Retinol (mcg) 182.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9.6 n/a n/a 192 32
    Riboflavin (mg) 1.7 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.8 n/a n/a 3 0
    Saturated Fat (g) 9.1 3.1 0.0 0.2 n/a 0.6 0.0 0.0 n/a 0.1 n/a 3.1 n/a n/a 16 3
    Selenium (mcg) 122.9 0.0 3.8 2.2 n/a 4.3 0.1 0.0 n/a 1.1 n/a 21.1 n/a n/a 156 26
    Serine (g) 6.2 n/a 0.1 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7 1
    Sodium (mg) 782.8 0.0 4.6 44.3 n/a 13.1 0.3 3,488.2 n/a 8.8 n/a 1,372.3 n/a n/a 5,714 952
    Starch n/a n/a n/a 113.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 114 19
    Stigmasterol n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 1.3 n/a 0.2 n/a n/a n/a 2.2 n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 0.0 0.3 5.8 n/a 0.7 0.1 0.0 n/a 9.3 n/a 15.2 n/a n/a 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.6 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.3 n/a n/a 2 0
    Threonine (g) 7.6 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 2.8 7.3 0.0 0.1 n/a 5.5 0.3 0.0 n/a 0.0 n/a 0.3 n/a n/a 16 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.7 11.5 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
    Total Fat (g) 35.6 42.0 0.1 0.7 n/a 3.5 0.2 0.0 n/a 0.2 n/a 11.5 n/a n/a 94 16
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.1 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 6.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
    Valine (g) 8.9 n/a 0.1 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 10 2
    Vitamin A, IU (IU) 591.6 0.0 2.4 14.8 n/a 248.5 374.5 0.0 n/a 4.4 n/a 28.8 n/a n/a 1,265 211
    Vitamin A, RAE (mcg) 182.0 0.0 0.0 0.0 n/a 12.3 18.7 0.0 n/a 0.0 n/a 9.6 n/a n/a 223 37
    Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 3.0 0.0 0.3 2.2 n/a 0.3 0.0 0.0 n/a 0.3 n/a 0.6 n/a n/a 7 1
    Vitamin C (mg) 0.0 0.0 8.4 145.4 n/a 2.9 0.7 0.0 n/a 16.3 n/a 1.9 n/a n/a 176 29
    Vitamin D (IU) 45.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 46 8
    Water (g) 690.0 0.0 15.8 585.5 n/a 2.4 0.1 0.0 n/a 196.0 n/a 884.3 n/a n/a 2,374 396
    Zinc (mg) 17.4 0.0 0.3 2.1 n/a 1.0 0.0 0.0 n/a 0.4 n/a 1.3 n/a n/a 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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