Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
3 large (216g) carrots |
2 large (300g) onions |
5 (200g) celery ribs |
2 tablespoons (17g) garlic |
3 (51g) poblano peppers |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) dried thyme |
3 quarts (2,879g) chicken stock |
1/2 bunch (15g) cilantro |
3 cups (420g) cooked chicken |
1/2 cup (114g) unsalted butter |
1 cup (125g) flour |
1 teaspoon (5g) hot pepper sauce |
1 cup (238g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.7 | 0.0 | 0.4 | 0.0 | 0.2 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.3 | 0.0 | 0.5 | 0.0 | 0.2 | 8 | 1 |
| Ash (g) | 0.0 | 2.1 | 1.1 | 1.5 | 0.3 | 3.0 | 6.0 | 0.1 | 0.1 | 0.1 | 18.1 | 0.2 | 4.0 | 0.0 | 0.6 | 0.3 | 1.1 | 39 | 3 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9.4 | 0.1 | 0.5 | 0.0 | 0.4 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 71.3 | 69.0 | 80.0 | 30.3 | 31.1 | 1.4 | 5.1 | 9.8 | 13.2 | 86.4 | 10.1 | 50.4 | 27.2 | 18.8 | 0.4 | 154.7 | 660 | 55 |
| Calories | 477.4 | 88.6 | 120.0 | 32.0 | 24.9 | 143.3 | 0.0 | 2.9 | 3.9 | 1.9 | 1,036.4 | 3.5 | 701.4 | 813.8 | 455.0 | 0.5 | 821.1 | 4,727 | 394 |
| Calories (kj) | 1,997.5 | 373.7 | 498.0 | 134.0 | 104.2 | 599.8 | 0.0 | 12.1 | 16.5 | 8.1 | 4,347.1 | 14.3 | 2,935.8 | 3,403.9 | 1,903.8 | 2.2 | 3,434.3 | 19,785 | 1,649 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.7 | 28.0 | 5.9 | 5.5 | 26.2 | 0.0 | 0.7 | 0.5 | 0.4 | 101.6 | 0.6 | 0.0 | 0.1 | 95.4 | 0.1 | 6.6 | 292 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.4 | 0.0 | 315.0 | 244.0 | 0.0 | 0.0 | 326.1 | 971 | 81 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.0 | 5.1 | 3.2 | 0.4 | 11.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 30 | 3 |
| Folate (mcg) | 0.0 | 41.0 | 57.0 | 72.0 | 0.5 | 35.2 | 0.0 | 0.2 | 0.1 | 1.9 | 143.9 | 9.3 | 21.0 | 3.4 | 228.8 | 0.3 | 9.5 | 624 | 52 |
| Folate, DFE (mcg) | 0.0 | 41.0 | 57.0 | 72.0 | 0.5 | 35.2 | 0.0 | 0.2 | 0.1 | 1.9 | 143.9 | 9.3 | 21.0 | 3.4 | 363.8 | 0.3 | 9.5 | 759 | 63 |
| Folate, food (mcg) | 0.0 | 41.0 | 57.0 | 72.0 | 0.5 | 35.2 | 0.0 | 0.2 | 0.1 | 1.9 | 143.9 | 9.3 | 21.0 | 3.4 | 36.3 | 0.3 | 9.5 | 432 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 193 | 16 |
| Fructose | n/a | 1.2 | 3.9 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.3 | 5.9 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.8 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15.7 | 0.2 | 4.3 | 0.0 | 1.0 | 24 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.2 | 0.0 | 0.5 | 0.0 | 0.1 | 6 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 0.0 | 0.3 | 0.0 | 0.1 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.6 | 0.6 | 0.4 | 0.3 | 5.6 | 0.0 | 0.1 | 0.7 | 0.9 | 6.0 | 0.3 | 5.1 | 0.0 | 5.8 | 0.0 | 0.1 | 27 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.5 | 0.1 | 0.4 | 0.0 | 0.3 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.9 | 0.1 | 0.9 | 0.0 | 0.5 | 10 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.9 | 0.1 | 0.3 | 0.0 | 0.4 | 10 | 1 |
| Magnesium (mg) | 0.0 | 25.9 | 30.0 | 22.0 | 4.2 | 57.6 | 0.1 | 2.0 | 3.8 | 1.5 | 115.2 | 3.9 | 88.2 | 2.3 | 27.5 | 0.2 | 16.7 | 401 | 33 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.4 | 0.2 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 16.8 | 0.0 | 10.5 | 23.9 | 0.1 | 0.0 | 25.4 | 117 | 10 |
| Niacin (mg) | 0.0 | 2.1 | 0.3 | 0.6 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 45.6 | 0.2 | 33.1 | 0.0 | 7.4 | 0.0 | 0.1 | 93 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.4 | 0.5 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4.1 | 0.1 | 0.5 | 0.0 | 0.6 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 0.0 | 0.7 | 0.0 | 0.2 | 6 | 0 |
| Phosphorus (mg) | 0.0 | 75.6 | 87.0 | 48.0 | 25.6 | 102.5 | 0.0 | 1.8 | 5.2 | 1.4 | 777.3 | 7.2 | 806.4 | 27.2 | 135.0 | 0.5 | 147.6 | 2,248 | 187 |
| Phytosterols (mg) | 119.3 | n/a | 45.0 | 12.0 | n/a | n/a | 0.0 | 1.1 | 0.7 | 1.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 180 | 15 |
| Polyunsaturated Fat (g) | 5.7 | 0.3 | 0.1 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 6.3 | 3.5 | 0.5 | 0.0 | 3.3 | 28 | 2 |
| Potassium (mg) | 0.5 | 691.2 | 438.0 | 520.0 | 67.0 | 1,229.6 | 0.5 | 15.3 | 18.8 | 5.7 | 3,022.8 | 78.2 | 961.8 | 27.2 | 133.8 | 6.8 | 178.5 | 7,396 | 616 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 0.1 | 1.5 | 0.0 | 0.5 | 7 | 1 |
| Protein (g) | 0.0 | 2.0 | 3.3 | 1.4 | 1.1 | 6.0 | 0.0 | 0.1 | 0.2 | 0.1 | 72.5 | 0.3 | 105.0 | 1.0 | 12.9 | 0.0 | 4.9 | 211 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 50.4 | 761.6 | 0.0 | 0.0 | 963.9 | 1,805 | 150 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.3 | 6 | 0 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 7.6 | 58.3 | 0.2 | 0.0 | 54.8 | 138 | 12 |
| Selenium (mcg) | 0.0 | 0.2 | 1.5 | 0.8 | 2.4 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 63.3 | 0.1 | 103.3 | 1.1 | 42.4 | 0.0 | 1.2 | 218 | 18 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.1 | 0.6 | 0.0 | 0.3 | 5 | 0 |
| Sodium (mg) | 1.1 | 149.0 | 12.0 | 160.0 | 2.8 | 21.9 | 2,325.5 | 0.2 | 1.8 | 0.4 | 4,116.8 | 6.9 | 315.0 | 12.5 | 2.5 | 124.2 | 90.4 | 7,343 | 612 |
| Starch | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 7.8 | 3.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 0.0 | 10.2 | 12.7 | 3.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.3 | 73 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.4 | 0.0 | 0.4 | 0.0 | 0.2 | 6 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 1.4 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | n/a | 2.6 | 0.1 | 0.0 | 2.5 | 16 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.5 | 0.3 | 0.3 | 0.1 | 4.2 | 0.0 | 0.0 | 0.2 | 0.1 | 34.5 | 0.1 | 27.8 | 92.1 | 1.2 | 0.0 | 88.1 | 304 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 0.0 | 0.4 | 0.0 | 0.2 | 5 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.2 | 0.1 | 0.5 | 0.0 | 0.3 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 36,085.0 | 6.0 | 898.0 | 1.5 | 10,423.4 | 0.0 | 6.3 | 13.3 | 26.6 | 86.4 | 1,012.2 | 172.2 | 2,836.4 | 0.0 | 7.6 | 3,498.6 | 55,073 | 4,589 |
| Vitamin A, RAE (mcg) | 0.0 | 1,803.6 | 0.0 | 44.0 | 0.0 | 521.2 | 0.0 | 0.3 | 0.7 | 1.3 | 28.8 | 50.6 | 50.4 | 776.3 | 0.0 | 0.4 | 978.2 | 4,256 | 355 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 12.7 | 22.2 | 6.2 | 5.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 5.8 | 4.1 | 0.0 | 0.0 | 0.0 | 3.5 | 1.4 | 63 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | n/a | 64.3 | 132 | 11 |
| Water (g) | 0.0 | 190.7 | 267.3 | 190.9 | 9.8 | 11.5 | 0.0 | 0.1 | 0.1 | 0.1 | 2,652.9 | 13.8 | 283.1 | 20.4 | 14.9 | 4.2 | 137.3 | 3,797 | 316 |
| Zinc (mg) | 0.0 | 0.5 | 0.5 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.1 | 6.4 | 0.1 | 0.9 | 0.0 | 0.5 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.