Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cinnamon |
1 cup (227g) butter |
1 cup (200g) white sugar |
1 cup (220g) brown sugar |
2 large (100g) eggs |
1 tablespoon (13g) vanilla |
2 tablespoons (0g) butterscotch pudding mix |
2 3/4 cups (429g) oats |
1 cup (168g) semi-sweet chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 3.8 | 0.3 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 5.1 | 0.4 | 7 | 0 |
Ash (g) | 1.2 | 1.7 | 3.3 | 6.0 | 0.0 | 4.8 | 0.0 | 1.0 | 1.1 | 0.0 | n/a | 7.4 | 2.0 | 28 | 1 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 6.2 | 0.7 | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 104.2 | 104 | 3 |
Calcium (mg) | 37.5 | 0.0 | 338.7 | 1.4 | 13.1 | 54.5 | 2.0 | 182.6 | 56.0 | 1.4 | n/a | 231.7 | 53.8 | 973 | 24 |
Calories | 910.0 | 0.0 | 2.3 | 0.0 | 3.2 | 1,627.6 | 774.0 | 836.0 | 143.0 | 37.4 | n/a | 1,668.8 | 806.4 | 6,809 | 170 |
Calories (kj) | 3,807.5 | 0.0 | 9.8 | 0.0 | 13.5 | 6,807.7 | 3,236.0 | 3,498.0 | 599.0 | 156.7 | n/a | 6,984.1 | 3,373.4 | 28,486 | 712 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 0.0 | 1.1 | 0.0 | 1.1 | 0.1 | 200.0 | 215.8 | 0.7 | 1.6 | n/a | 284.3 | 107.4 | 1,003 | 25 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | 860 | 22 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.7 | 1.2 | 4 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.8 | 0.1 | 3 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.5 | 9.9 | 63 | 2 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 0.0 | 2.2 | 47.0 | 0.0 | n/a | 240.2 | 21.8 | 383 | 10 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 0.0 | 2.2 | 47.0 | 0.0 | n/a | 240.2 | 21.8 | 383 | 10 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 0.0 | 2.2 | 47.0 | 0.0 | n/a | 240.2 | 21.8 | 383 | 10 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.7 | n/a | n/a | 15.9 | 1.1 | 28 | 1 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 3.6 | 0.3 | 5 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1.7 | 0.1 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 1.8 | 0.0 | n/a | 20.2 | 5.3 | 33 | 1 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 3.0 | 0.3 | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 5.5 | 0.4 | 9 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 3.0 | 0.4 | 5 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 1.8 | 0.1 | 0.8 | 4.5 | 0.0 | 19.8 | 12.0 | 1.6 | n/a | 759.3 | 193.2 | 1,048 | 26 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 21.1 | 1.3 | 25 | 1 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1.3 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 9.3 | 16.7 | 78 | 2 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 4.1 | 0.7 | 8 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.5 | 0.0 | n/a | 5.8 | 0.2 | 9 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 3.8 | 0.3 | 6 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 456.2 | 0.0 | 0.8 | 54.5 | 0.0 | 8.8 | 198.0 | 0.8 | n/a | 2,243.7 | 221.8 | 3,455 | 86 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 10.9 | 1.6 | 22 | 1 |
Potassium (mg) | 267.5 | 0.0 | 0.2 | 0.5 | 5.6 | 54.5 | 4.0 | 292.6 | 138.0 | 19.2 | n/a | 1,840.4 | 613.2 | 3,236 | 81 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 4.0 | 0.3 | 8 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.3 | 12.6 | 0.0 | n/a | 72.5 | 7.1 | 120 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 1,683 | 42 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 5.2 | 29.8 | 155 | 4 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.2 | 2.6 | 30.7 | 0.0 | n/a | n/a | 7.1 | 129 | 3 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 3.2 | 0.3 | 6 | 0 |
Sodium (mg) | 5.0 | 1,258.6 | 363.1 | 2,325.5 | 0.1 | 1,620.8 | 2.0 | 61.6 | 142.0 | 1.2 | n/a | 8.6 | 18.5 | 5,807 | 145 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 199.6 | 208.0 | 0.0 | n/a | n/a | n/a | n/a | 408 | 10 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 199.6 | 213.4 | 0.4 | 1.6 | n/a | n/a | 91.6 | 507 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 816.5 | 816 | 20 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.1 | 4 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 2.5 | 0.3 | 4 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.4 | 7 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | n/a | 29.6 | 50.4 | 276 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.0 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 2.5 | 0.3 | 4 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 4.0 | 0.4 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | n/a | 0.0 | 0.0 | 6,217 | 155 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 1,713 | 43 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 218 | 5 |
Water (g) | 29.8 | 0.0 | 0.2 | 0.0 | 0.1 | 36.0 | 0.0 | 2.9 | 76.2 | 6.8 | n/a | 35.3 | 1.2 | 189 | 5 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 17.0 | 2.7 | 23 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.