Nutritional Facts: Chewy Oatmeal Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cinnamon
1 cup (227g)
butter
1 cup (200g)
white sugar
1 cup (220g)
brown sugar
2 large (100g)
eggs
1 tablespoon (13g)
vanilla
2 tablespoons (0g)
butterscotch pudding mix
2 3/4 cups (429g)
oats
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.1 n/a n/a 0.7 n/a n/a 3.8 0.3 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 4 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.8 n/a n/a 5.1 0.4 7 0
Ash (g) 1.2 1.7 3.3 6.0 0.0 4.8 0.0 1.0 1.1 0.0 n/a 7.4 2.0 28 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 0.1 n/a n/a 1.3 n/a n/a 6.2 0.7 9 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 104.2 104 3
Calcium (mg) 37.5 0.0 338.7 1.4 13.1 54.5 2.0 182.6 56.0 1.4 n/a 231.7 53.8 973 24
Calories 910.0 0.0 2.3 0.0 3.2 1,627.6 774.0 836.0 143.0 37.4 n/a 1,668.8 806.4 6,809 170
Calories (kj) 3,807.5 0.0 9.8 0.0 13.5 6,807.7 3,236.0 3,498.0 599.0 156.7 n/a 6,984.1 3,373.4 28,486 712
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 1.1 0.0 1.1 0.1 200.0 215.8 0.7 1.6 n/a 284.3 107.4 1,003 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 372.0 0.0 n/a 0.0 0.0 860 22
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2.7 1.2 4 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 1.8 0.1 3 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 45.5 9.9 63 2
Folate (mcg) 65.0 0.0 0.0 0.0 0.1 6.8 0.0 2.2 47.0 0.0 n/a 240.2 21.8 383 10
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.1 6.8 0.0 2.2 47.0 0.0 n/a 240.2 21.8 383 10
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.1 6.8 0.0 2.2 47.0 0.0 n/a 240.2 21.8 383 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 2.4 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 3.0 0.4 n/a n/a n/a n/a 3 0
Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 0.4 n/a n/a 1.7 n/a n/a 15.9 1.1 28 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 3.6 0.3 5 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 1.7 0.1 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.0 0.5 0.0 0.1 0.0 0.1 1.6 1.8 0.0 n/a 20.2 5.3 33 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.1 n/a n/a 0.7 n/a n/a 3.0 0.3 5 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.0 0.2 n/a n/a 1.1 n/a n/a 5.5 0.4 9 0
Lysine (g) 0.6 n/a n/a 0.0 0.0 0.2 n/a n/a 0.9 n/a n/a 3.0 0.4 5 0
Magnesium (mg) 55.0 0.0 1.8 0.1 0.8 4.5 0.0 19.8 12.0 1.6 n/a 759.3 193.2 1,048 26
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 21.1 1.3 25 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 1.3 0.1 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 47.7 0.0 0.0 3.7 0.0 n/a 9.3 16.7 78 2
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a 4.1 0.7 8 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1.5 0.0 n/a 5.8 0.2 9 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.1 n/a n/a 0.7 n/a n/a 3.8 0.3 6 0
Phosphorus (mg) 270.0 0.0 456.2 0.0 0.8 54.5 0.0 8.8 198.0 0.8 n/a 2,243.7 221.8 3,455 86
Phytosterols n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 1.9 0.0 n/a 10.9 1.6 22 1
Potassium (mg) 267.5 0.0 0.2 0.5 5.6 54.5 4.0 292.6 138.0 19.2 n/a 1,840.4 613.2 3,236 81
Proline (g) 3.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.5 n/a n/a 4.0 0.3 8 0
Protein (g) 25.8 0.0 0.0 0.0 0.1 1.9 0.0 0.3 12.6 0.0 n/a 72.5 7.1 120 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 160.0 0.0 n/a 0.0 0.0 1,683 42
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.6 0.2 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 116.6 0.0 0.0 3.1 0.0 n/a 5.2 29.8 155 4
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 2.3 1.2 2.6 30.7 0.0 n/a n/a 7.1 129 3
Serine (g) 1.3 n/a n/a 0.0 0.0 0.1 n/a n/a 1.0 n/a n/a 3.2 0.3 6 0
Sodium (mg) 5.0 1,258.6 363.1 2,325.5 0.1 1,620.8 2.0 61.6 142.0 1.2 n/a 8.6 18.5 5,807 145
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 199.6 208.0 0.0 n/a n/a n/a n/a 408 10
Sugar (g) 0.7 0.0 0.0 0.0 0.0 0.1 199.6 213.4 0.4 1.6 n/a n/a 91.6 507 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 816.5 816 20
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 0.1 4 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.1 n/a n/a 0.6 n/a n/a 2.5 0.3 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 5.3 0.0 0.0 1.1 0.0 n/a n/a 0.4 7 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 184.1 0.0 0.0 9.5 0.0 n/a 29.6 50.4 276 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 6.8 n/a n/a 0.0 n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a n/a n/a 0.0 7.4 n/a n/a 0.0 n/a n/a n/a n/a 7 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1.0 0.1 2 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.1 n/a n/a 0.5 n/a n/a 2.5 0.3 4 0
Valine (g) 1.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.9 n/a n/a 4.0 0.4 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 5,672.7 0.0 0.0 540.0 0.0 n/a 0.0 0.0 6,217 155
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 1,552.7 0.0 0.0 160.0 0.0 n/a 0.0 0.0 1,713 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.5 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 82.0 0.0 n/a 0.0 0.0 218 5
Water (g) 29.8 0.0 0.2 0.0 0.1 36.0 0.0 2.9 76.2 6.8 n/a 35.3 1.2 189 5
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.3 0.0 n/a 17.0 2.7 23 1

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