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Nutritional Facts: Tangy Apple Curry Chicken and Veggie Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
1 tablespoon (9g)
fresh garlic
1 tablespoon (6g)
minced ginger
1 tablespoon (6g)
curry powder
1 to taste (0g)
salt and pepper
1 to taste (0g)
ground cinnamon
2 lbs (910g)
chicken thighs
1/2 teaspoon (1g)
fresh lemon rind
2 tablespoons (31g)
lemon juice
1/4 cup (31g)
flour
1 1/2 cups (366g)
milk
1/2 cup (122g)
chicken broth
2 cups (256g)
carrots
2 small (298g)
tart apples
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 9.2 n/a n/a 0.1 0.4 n/a 0.3 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 9.9 n/a n/a 0.1 0.4 n/a 0.2 0.0 11 3
Ash (g) 0.0 0.4 0.1 0.0 0.4 n/a n/a 7.4 0.0 0.1 0.1 2.6 1.2 2.5 0.6 15 4
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 14.0 n/a n/a 0.1 0.9 n/a 0.5 0.2 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 16.3 1.0 30.1 n/a n/a 91.0 1.3 1.8 4.7 435.5 4.9 84.5 17.9 715 179
Calories 238.7 44.0 13.4 4.8 20.5 n/a n/a 1,919.5 0.5 6.7 113.8 234.2 19.5 105.0 155.0 2,875 719
Calories (kj) 998.7 182.6 56.1 20.0 85.7 n/a n/a 8,032.8 2.0 27.8 475.9 980.9 81.7 442.9 649.6 12,037 3,009
Carbohydrates (g) 0.0 10.3 3.0 1.1 3.7 n/a n/a 0.0 0.2 2.1 23.8 17.0 0.5 24.5 41.2 127 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 764.2 0.0 0.0 0.0 51.2 0.0 0.0 0.0 815 204
Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.1 n/a n/a 0.1 0.1 n/a 0.2 0.0 3 1
Dietary Fiber (g) 0.0 1.9 0.2 0.1 2.1 n/a n/a 0.0 0.1 0.1 0.8 0.0 0.0 7.2 7.2 20 5
Folate (mcg) 0.0 20.9 0.3 0.7 9.7 n/a n/a 72.8 0.1 6.1 57.2 18.3 2.4 48.6 8.9 246 62
Folate, DFE (mcg) 0.0 20.9 0.3 0.7 9.7 n/a n/a 72.8 0.1 6.1 90.9 18.3 2.4 48.6 8.9 280 70
Folate, food (mcg) 0.0 20.9 0.3 0.7 9.7 n/a n/a 72.8 0.1 6.1 9.1 18.3 2.4 48.6 8.9 198 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 48 12
Fructose n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 1.4 17.6 21 5
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 1.5 7.2 11 3
Glutamic acid (g) 0.0 0.3 0.1 0.0 n/a n/a n/a 22.9 n/a n/a 1.1 2.5 n/a 0.9 0.1 28 7
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 10.3 n/a n/a 0.1 0.3 n/a 0.1 0.0 11 3
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 4.6 n/a n/a 0.1 0.3 n/a 0.1 0.0 5 1
Iron (mg) 0.2 0.2 0.2 0.0 1.9 n/a n/a 9.0 0.0 0.0 1.5 0.2 0.3 0.8 0.4 14 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 7.8 n/a n/a 0.1 0.7 n/a 0.2 0.0 9 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 11.4 n/a n/a 0.2 1.2 n/a 0.3 0.0 13 3
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 12.8 n/a n/a 0.1 1.0 n/a 0.3 0.0 14 4
Magnesium (mg) 0.0 11.0 2.3 2.6 16.0 n/a n/a 181.9 0.2 1.8 6.9 47.6 1.2 30.7 14.9 317 79
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.3 n/a n/a 0.2 n/a 0.0 0.2 0.0 0.1 0.4 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 4.2 n/a n/a 0.1 0.3 n/a 0.1 0.0 5 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.3 n/a n/a 57.6 0.0 0.0 0.0 3.9 0.3 0.0 0.0 82 20
Niacin (mg) 0.0 0.1 0.1 0.0 0.2 n/a n/a 49.4 0.0 0.0 1.8 0.3 1.7 2.5 0.3 56 14
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a 9.4 0.0 0.0 0.1 1.1 0.0 0.7 0.2 12 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 6.1 n/a n/a 0.2 0.6 n/a 0.2 0.0 7 2
Phosphorus (mg) 0.0 31.9 13.8 2.0 22.0 n/a n/a 1,319.1 0.1 2.4 33.8 340.4 36.6 89.6 32.8 1,924 481
Phytosterols (mg) 59.7 16.5 n/a 0.9 4.5 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 35.8 118 29
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.2 n/a n/a 29.9 0.0 0.0 0.1 0.5 0.1 0.3 0.2 34 9
Potassium (mg) 0.3 160.6 36.1 24.9 97.2 n/a n/a 1,746.7 1.6 31.4 33.4 552.7 104.9 819.2 318.9 3,928 982
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 7.7 n/a n/a 0.4 1.2 n/a 0.1 0.0 9 2
Protein (g) 0.0 1.2 0.6 0.1 0.8 n/a n/a 157.1 0.0 0.1 3.2 12.0 2.5 2.4 0.8 181 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 373.0 0.0 0.0 0.0 113.5 0.0 0.0 0.0 486 122
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.0 0.2 0.6 0.0 0.1 0.1 2 1
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 n/a n/a 38.8 0.0 0.0 0.0 8.3 0.2 0.1 0.1 51 13
Selenium (mcg) 0.0 0.6 1.3 0.0 1.1 n/a n/a 117.4 0.0 0.0 10.6 7.3 0.0 0.3 0.0 139 35
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 5.6 n/a n/a 0.2 0.7 n/a 0.1 0.0 7 2
Sodium (mg) 0.5 4.4 1.5 0.8 3.3 n/a n/a 691.4 0.1 0.3 0.6 179.3 373.3 176.6 3.0 1,435 359
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.7 0.1 4 1
Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 9.2 6.2 17 4
Sugar (g) 0.0 4.7 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.8 0.1 n/a 0.4 12.1 31.0 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.2 0.1 0.0 0.2 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 6.5 n/a n/a 0.1 0.5 n/a 0.5 0.0 8 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 1.4 n/a n/a 2.5 0.0 0.0 0.0 n/a 0.0 1.7 0.5 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.1 n/a n/a 0.5 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
Total Fat (g) 27.0 0.1 0.0 0.0 0.9 n/a n/a 138.7 0.0 0.1 0.3 13.4 0.7 0.6 0.5 182 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.7 n/a n/a 0.0 0.2 n/a 0.0 0.0 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 5.0 n/a n/a 0.1 0.6 n/a 0.1 0.0 6 1
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 7.6 n/a n/a 0.1 0.8 n/a 0.2 0.0 9 2
Vitamin A, IU (IU) 0.0 2.2 0.8 0.0 62.1 n/a n/a 1,255.4 0.5 1.8 0.0 505.1 0.0 42,767.4 160.9 44,756 11,189
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.1 n/a n/a 373.0 0.0 0.0 0.0 120.8 0.0 2,137.6 8.9 2,643 661
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.7 0.0 0.0 0.0 1.3 0.1 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 n/a n/a 2.4 0.0 0.0 0.0 0.2 0.0 0.4 0.1 3 1
Vitamin C (mg) 0.0 8.1 2.8 0.3 0.7 n/a n/a 20.9 1.3 11.8 0.0 5.5 0.0 15.1 13.7 80 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 45.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45 11
Water (g) 0.0 98.0 5.3 4.7 0.6 n/a n/a 615.7 0.8 28.2 3.7 320.9 117.1 226.0 255.0 1,676 419
Zinc (mg) 0.0 0.2 0.1 0.0 0.3 n/a n/a 14.6 0.0 0.0 0.2 1.4 0.1 0.6 0.1 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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