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    Nutritional Facts: Tangy Apple Curry Chicken and Veggie Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    1 tablespoon (9g)
    fresh garlic
    1 tablespoon (6g)
    minced ginger
    1 tablespoon (6g)
    curry powder
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    ground cinnamon
    2 lbs (910g)
    chicken thighs
    1/2 teaspoon (1g)
    fresh lemon rind
    2 tablespoons (31g)
    lemon juice
    1/4 cup (31g)
    flour
    1 1/2 cups (366g)
    milk
    1/2 cup (122g)
    chicken broth
    2 cups (256g)
    carrots
    2 small (298g)
    tart apples
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 9.2 n/a n/a 0.1 0.4 n/a 0.3 0.0 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 9.9 n/a n/a 0.1 0.4 n/a 0.2 0.0 11 3
    Ash (g) 0.0 0.4 0.1 0.0 0.4 n/a n/a 7.4 0.0 0.1 0.1 2.6 1.2 2.5 0.6 15 4
    Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 14.0 n/a n/a 0.1 0.9 n/a 0.5 0.2 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 25.3 16.3 1.0 30.1 n/a n/a 91.0 1.3 1.8 4.7 435.5 4.9 84.5 17.9 715 179
    Calories 238.7 44.0 13.4 4.8 20.5 n/a n/a 1,919.5 0.5 6.7 113.8 234.2 19.5 105.0 155.0 2,875 719
    Calories (kj) 998.7 182.6 56.1 20.0 85.7 n/a n/a 8,032.8 2.0 27.8 475.9 980.9 81.7 442.9 649.6 12,037 3,009
    Carbohydrates (g) 0.0 10.3 3.0 1.1 3.7 n/a n/a 0.0 0.2 2.1 23.8 17.0 0.5 24.5 41.2 127 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 764.2 0.0 0.0 0.0 51.2 0.0 0.0 0.0 815 204
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.1 n/a n/a 0.1 0.1 n/a 0.2 0.0 3 1
    Dietary Fiber (g) 0.0 1.9 0.2 0.1 2.1 n/a n/a 0.0 0.1 0.1 0.8 0.0 0.0 7.2 7.2 20 5
    Folate (mcg) 0.0 20.9 0.3 0.7 9.7 n/a n/a 72.8 0.1 6.1 57.2 18.3 2.4 48.6 8.9 246 62
    Folate, DFE (mcg) 0.0 20.9 0.3 0.7 9.7 n/a n/a 72.8 0.1 6.1 90.9 18.3 2.4 48.6 8.9 280 70
    Folate, food (mcg) 0.0 20.9 0.3 0.7 9.7 n/a n/a 72.8 0.1 6.1 9.1 18.3 2.4 48.6 8.9 198 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 48 12
    Fructose n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 1.4 17.6 21 5
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 1.5 7.2 11 3
    Glutamic acid (g) 0.0 0.3 0.1 0.0 n/a n/a n/a 22.9 n/a n/a 1.1 2.5 n/a 0.9 0.1 28 7
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 10.3 n/a n/a 0.1 0.3 n/a 0.1 0.0 11 3
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 4.6 n/a n/a 0.1 0.3 n/a 0.1 0.0 5 1
    Iron (mg) 0.2 0.2 0.2 0.0 1.9 n/a n/a 9.0 0.0 0.0 1.5 0.2 0.3 0.8 0.4 14 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 7.8 n/a n/a 0.1 0.7 n/a 0.2 0.0 9 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 11.4 n/a n/a 0.2 1.2 n/a 0.3 0.0 13 3
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 12.8 n/a n/a 0.1 1.0 n/a 0.3 0.0 14 4
    Magnesium (mg) 0.0 11.0 2.3 2.6 16.0 n/a n/a 181.9 0.2 1.8 6.9 47.6 1.2 30.7 14.9 317 79
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.2 0.0 0.3 n/a n/a 0.2 n/a 0.0 0.2 0.0 0.1 0.4 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 4.2 n/a n/a 0.1 0.3 n/a 0.1 0.0 5 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.3 n/a n/a 57.6 0.0 0.0 0.0 3.9 0.3 0.0 0.0 82 20
    Niacin (mg) 0.0 0.1 0.1 0.0 0.2 n/a n/a 49.4 0.0 0.0 1.8 0.3 1.7 2.5 0.3 56 14
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a 9.4 0.0 0.0 0.1 1.1 0.0 0.7 0.2 12 3
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 6.1 n/a n/a 0.2 0.6 n/a 0.2 0.0 7 2
    Phosphorus (mg) 0.0 31.9 13.8 2.0 22.0 n/a n/a 1,319.1 0.1 2.4 33.8 340.4 36.6 89.6 32.8 1,924 481
    Phytosterols (mg) 59.7 16.5 n/a 0.9 4.5 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 35.8 118 29
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.2 n/a n/a 29.9 0.0 0.0 0.1 0.5 0.1 0.3 0.2 34 9
    Potassium (mg) 0.3 160.6 36.1 24.9 97.2 n/a n/a 1,746.7 1.6 31.4 33.4 552.7 104.9 819.2 318.9 3,928 982
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 7.7 n/a n/a 0.4 1.2 n/a 0.1 0.0 9 2
    Protein (g) 0.0 1.2 0.6 0.1 0.8 n/a n/a 157.1 0.0 0.1 3.2 12.0 2.5 2.4 0.8 181 45
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 373.0 0.0 0.0 0.0 113.5 0.0 0.0 0.0 486 122
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.0 0.2 0.6 0.0 0.1 0.1 2 1
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 n/a n/a 38.8 0.0 0.0 0.0 8.3 0.2 0.1 0.1 51 13
    Selenium (mcg) 0.0 0.6 1.3 0.0 1.1 n/a n/a 117.4 0.0 0.0 10.6 7.3 0.0 0.3 0.0 139 35
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 5.6 n/a n/a 0.2 0.7 n/a 0.1 0.0 7 2
    Sodium (mg) 0.5 4.4 1.5 0.8 3.3 n/a n/a 691.4 0.1 0.3 0.6 179.3 373.3 176.6 3.0 1,435 359
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.7 0.1 4 1
    Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 9.2 6.2 17 4
    Sugar (g) 0.0 4.7 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.8 0.1 n/a 0.4 12.1 31.0 49 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.2 0.1 0.0 0.2 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 6.5 n/a n/a 0.1 0.5 n/a 0.5 0.0 8 2
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 1.4 n/a n/a 2.5 0.0 0.0 0.0 n/a 0.0 1.7 0.5 10 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.1 n/a n/a 0.5 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
    Total Fat (g) 27.0 0.1 0.0 0.0 0.9 n/a n/a 138.7 0.0 0.1 0.3 13.4 0.7 0.6 0.5 182 46
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.7 n/a n/a 0.0 0.2 n/a 0.0 0.0 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 5.0 n/a n/a 0.1 0.6 n/a 0.1 0.0 6 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 7.6 n/a n/a 0.1 0.8 n/a 0.2 0.0 9 2
    Vitamin A, IU (IU) 0.0 2.2 0.8 0.0 62.1 n/a n/a 1,255.4 0.5 1.8 0.0 505.1 0.0 42,767.4 160.9 44,756 11,189
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.1 n/a n/a 373.0 0.0 0.0 0.0 120.8 0.0 2,137.6 8.9 2,643 661
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.7 0.0 0.0 0.0 1.3 0.1 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 n/a n/a 2.4 0.0 0.0 0.0 0.2 0.0 0.4 0.1 3 1
    Vitamin C (mg) 0.0 8.1 2.8 0.3 0.7 n/a n/a 20.9 1.3 11.8 0.0 5.5 0.0 15.1 13.7 80 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 45.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45 11
    Water (g) 0.0 98.0 5.3 4.7 0.6 n/a n/a 615.7 0.8 28.2 3.7 320.9 117.1 226.0 255.0 1,676 419
    Zinc (mg) 0.0 0.2 0.1 0.0 0.3 n/a n/a 14.6 0.0 0.0 0.2 1.4 0.1 0.6 0.1 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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