Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
3/4 cup (150g) sugar |
2 (100g) eggs |
5 ounces (142g) evaporated milk |
1 teaspoon (4g) vanilla extract |
2 cups (280g) butternut squash |
1 tablespoon (8g) cinnamon |
1/2 cup (14g) corn flakes |
1/4 cup (27g) pecans |
1/4 cup (57g) butter |
1 tablespoon (8g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.6 | 0.0 | 1.1 | 2.2 | 0.0 | 2.2 | 0.3 | 0.3 | 0.4 | 1.2 | 0.3 | 10 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 1.3 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 2.3 | n/a | 30 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.1 | 1.5 | 56.0 | 370.0 | 0.5 | 134.4 | 78.2 | 0.6 | 19.1 | 13.6 | 78.2 | 770 | 96 |
| Calories | 542.0 | 580.5 | 143.0 | 190.0 | 12.1 | 126.0 | 19.3 | 50.5 | 188.3 | 406.9 | 19.3 | 2,278 | 285 |
| Calories (kj) | 2,267.0 | 2,427.0 | 599.0 | 796.7 | 50.6 | 526.4 | 80.7 | 211.4 | 787.3 | 1,701.9 | 80.7 | 9,529 | 1,191 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 150.0 | 0.7 | 14.2 | 0.5 | 32.7 | 6.3 | 12.2 | 3.8 | 0.0 | 6.3 | 227 | 28 |
| Cholesterol (mg) | 162.5 | 0.0 | 372.0 | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 698 | 87 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 4.1 | 0.4 | 2.6 | 0.0 | 4.1 | 17 | 2 |
| Folate (mcg) | 2.3 | 0.0 | 47.0 | 11.3 | 0.0 | 75.6 | 0.5 | 67.2 | 6.0 | 1.7 | 0.5 | 212 | 27 |
| Folate, DFE (mcg) | 2.3 | 0.0 | 47.0 | 11.3 | 0.0 | 75.6 | 0.5 | 110.9 | 6.0 | 1.7 | 0.5 | 256 | 32 |
| Folate, food (mcg) | 2.3 | 0.0 | 47.0 | 11.3 | 0.0 | 75.6 | 0.5 | 4.8 | 6.0 | 1.7 | 0.5 | 150 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.4 | 0.0 | 0.0 | 0.0 | 62 | 8 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | 2.8 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 4 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 1.7 | 2.0 | n/a | 0.5 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.8 | 0.3 | 0.0 | 2.0 | 0.6 | 4.1 | 0.7 | 0.0 | 0.6 | 10 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.7 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.1 | 0.9 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 0.9 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 1.5 | 0.0 | 12.0 | 34.0 | 0.5 | 95.2 | 4.7 | 1.3 | 33.0 | 1.1 | 4.7 | 188 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 1.2 | 0.0 | 1.4 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 3.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 11.9 | 0.0 | 46 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3.4 | 0.1 | 3.4 | 0.3 | 0.0 | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.5 | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 18.1 | 0.0 | 198.0 | 287.8 | 0.3 | 92.4 | 5.0 | 5.2 | 75.5 | 13.6 | 5.0 | 701 | 88 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 27.8 | n/a | 2.0 | 32 | 4 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 1.7 | 0.0 | 12 | 2 |
| Potassium (mg) | 18.1 | 3.0 | 138.0 | 429.5 | 6.2 | 985.6 | 33.6 | 11.1 | 111.7 | 13.6 | 33.6 | 1,784 | 223 |
| Proline (g) | 0.1 | n/a | 0.5 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.6 | 0.0 | 12.6 | 9.7 | 0.0 | 2.8 | 0.3 | 0.9 | 2.5 | 0.5 | 0.3 | 30 | 4 |
| Retinol (mcg) | 507.2 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 61.6 | 0.0 | 380.8 | 0.0 | 1,110 | 139 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 38.8 | 0.0 | 3.1 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 29.2 | 0.0 | 79 | 10 |
| Selenium (mcg) | 0.8 | 0.9 | 30.7 | 3.3 | 0.0 | 1.4 | 0.2 | 1.2 | 1.0 | 0.6 | 0.2 | 40 | 5 |
| Serine (g) | 0.0 | n/a | 1.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 539.7 | 1.5 | 142.0 | 150.3 | 0.4 | 11.2 | 0.8 | 101.2 | 0.0 | 405.2 | 0.8 | 1,353 | 169 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.6 | 0.1 | n/a | n/a | 10 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | 149.7 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.6 | 1.1 | n/a | 0.0 | 152 | 19 |
| Sugar (g) | 0.0 | 149.7 | 0.4 | n/a | 0.5 | 6.2 | 0.2 | 1.5 | 1.1 | 0.0 | 0.2 | 160 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 1.1 | n/a | 0.0 | 4.0 | 0.2 | 0.0 | 0.4 | 1.3 | 0.2 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.8 | n/a | 6.7 | 0.0 | 0.8 | 9 | 1 |
| Total Fat (g) | 61.3 | 0.0 | 9.5 | 10.7 | 0.0 | 0.3 | 0.1 | 0.1 | 19.6 | 46.0 | 0.1 | 148 | 18 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 4 | 0 |
| TransFatty acids (g) | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.9 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1,889.0 | 0.0 | 540.0 | 562.8 | 0.0 | 29,764.0 | 23.0 | 250.7 | 15.3 | 1,418.2 | 23.0 | 34,486 | 4,311 |
| Vitamin A, RAE (mcg) | 517.0 | 0.0 | 160.0 | n/a | 0.0 | 1,489.6 | 1.2 | 63.8 | 0.8 | 388.2 | 1.2 | 2,622 | 328 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 58.8 | 0.3 | 3.1 | 0.3 | 0.0 | 0.3 | 65 | 8 |
| Vitamin D (IU) | 45.4 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 34.1 | 0.0 | 181 | 23 |
| Water (g) | 12.0 | 0.0 | 76.2 | 105.0 | 2.2 | 241.9 | 0.8 | 0.5 | 1.0 | 9.0 | 0.8 | 449 | 56 |
| Zinc (mg) | 0.1 | 0.0 | 1.3 | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.