Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (100g) eggs |
1/2 cup (109g) oil |
14 ounces (400g) unsweetened applesauce |
1 (182g) apples |
2 large (144g) carrots |
1 tablespoon (8g) cinnamon |
2 tablespoons (14g) wheat germ |
1/2 cup (0g) rye flakes |
1/2 cup (0g) grain cereal |
1/2 cup (78g) oats |
2 cups (77g) bran flakes |
3 cups (360g) whole wheat flour |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | 1.8 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.9 | n/a | 2.3 | 5 | 0 |
Ash (g) | 1.1 | 0.0 | 1.0 | 0.3 | 1.4 | 0.3 | 0.6 | n/a | n/a | 1.3 | 4.6 | 5.7 | 16 | 0 |
Aspartic acid (g) | 1.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | n/a | 1.1 | n/a | 2.6 | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.0 | 0.0 | 16.0 | 10.9 | 47.5 | 78.2 | 5.6 | n/a | n/a | 42.1 | 40.2 | 122.4 | 419 | 0 |
Calories | 143.0 | 963.6 | 168.0 | 94.6 | 59.0 | 19.3 | 51.8 | n/a | n/a | 303.4 | 245.9 | 1,224.0 | 3,273 | 0 |
Calories (kj) | 599.0 | 4,031.9 | 704.0 | 396.8 | 249.1 | 80.7 | 216.5 | n/a | n/a | 1,269.8 | 1,029.0 | 5,126.4 | 13,703 | 0 |
Carbohydrates (g) | 0.7 | 0.0 | 45.1 | 25.1 | 13.8 | 6.3 | 7.4 | n/a | n/a | 51.7 | 61.1 | 259.1 | 470 | 0 |
Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.4 | 1.5 | 3 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 1.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 4.4 | 4.4 | 4.0 | 4.1 | 1.9 | n/a | n/a | 8.3 | 13.5 | 38.5 | 79 | 0 |
Folate (mcg) | 47.0 | 0.0 | 12.0 | 5.5 | 27.4 | 0.5 | 40.4 | n/a | n/a | 43.7 | 1,066.2 | 158.4 | 1,401 | 0 |
Folate, DFE (mcg) | 47.0 | 0.0 | 12.0 | 5.5 | 27.4 | 0.5 | 40.4 | n/a | n/a | 43.7 | 1,802.2 | 158.4 | 2,137 | 0 |
Folate, food (mcg) | 47.0 | 0.0 | 12.0 | 5.5 | 27.4 | 0.5 | 40.4 | n/a | n/a | 43.7 | 14.7 | 158.4 | 349 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,051.5 | 0.0 | 1,051 | 0 |
Fructose (g) | 0.0 | n/a | 23.5 | 10.7 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 35 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | 9.2 | 4.4 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 0 |
Glutamic acid (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | n/a | 2.9 | n/a | 15.6 | 21 | 0 |
Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | 2.0 | 3 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 1.3 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.8 | 0.0 | 0.9 | 0.2 | 0.4 | 0.6 | 0.9 | n/a | n/a | 3.7 | 47.9 | 13.0 | 69 | 0 |
Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 1.6 | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.0 | n/a | 3.2 | 6 | 0 |
Lysine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 1.3 | 3 | 0 |
Magnesium (mg) | 12.0 | 0.0 | 12.0 | 9.1 | 17.3 | 4.7 | 34.4 | n/a | n/a | 138.1 | 147.7 | 493.2 | 868 | 0 |
Maltose (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1.4 | 1.9 | n/a | n/a | 3.8 | n/a | 14.6 | 22 | 0 |
Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.8 | 2 | 0 |
Monounsaturated Fat (g) | 3.7 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.7 | 0.4 | 1.0 | 37 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 1.4 | 0.1 | 1.0 | n/a | n/a | 0.7 | 53.3 | 17.8 | 75 | 0 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | n/a | 1.1 | 26.7 | 2.2 | 32 | 0 |
Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 2.5 | 4 | 0 |
Phosphorus (mg) | 198.0 | 0.0 | 20.0 | 20.0 | 50.4 | 5.0 | 121.0 | n/a | n/a | 407.9 | 370.3 | 1,285.2 | 2,478 | 0 |
Phytosterols | n/a | 1,055.1 | n/a | 21.8 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,079 | 0 |
Polyunsaturated Fat (g) | 1.9 | 59.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | n/a | n/a | 2.0 | 0.9 | 4.2 | 70 | 0 |
Potassium (mg) | 138.0 | 0.0 | 296.0 | 194.7 | 460.8 | 33.6 | 128.2 | n/a | n/a | 334.6 | 456.2 | 1,306.8 | 3,349 | 0 |
Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | 7.5 | 9 | 0 |
Protein (g) | 12.6 | 0.0 | 0.7 | 0.5 | 1.3 | 0.3 | 3.3 | n/a | n/a | 13.2 | 7.7 | 47.6 | 87 | 0 |
Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 599.2 | 0.0 | 759 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 4.6 | 0.6 | 6 | 0 |
Saturated Fat (g) | 3.1 | 14.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.3 | 1.5 | 20 | 0 |
Selenium (mcg) | 30.7 | 0.0 | 1.2 | 0.0 | 0.1 | 0.2 | 11.4 | n/a | n/a | n/a | 8.1 | 222.5 | 274 | 0 |
Serine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.6 | n/a | 2.2 | 4 | 0 |
Sodium (mg) | 142.0 | 0.0 | 8.0 | 1.8 | 99.4 | 0.8 | 1.7 | n/a | n/a | 1.6 | 556.7 | 7.2 | 819 | 0 |
Starch | n/a | n/a | 0.0 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 208.0 | 210 | 0 |
Sucrose (g) | 0.0 | n/a | 4.5 | 3.8 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 15 | 0 |
Sugar (g) | 0.4 | 0.0 | 37.6 | 18.9 | 6.8 | 0.2 | n/a | n/a | n/a | n/a | 13.1 | 1.5 | 78 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.6 | 4.0 | 1.8 | 7 | 0 |
Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 1.3 | 3 | 0 |
Tocopherol, alpha (mg) | 1.1 | 15.6 | 0.6 | 0.3 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 35.8 | 2.6 | 57 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 6.9 | 8 | 0 |
Total Fat (g) | 9.5 | 109.0 | 0.4 | 0.3 | 0.3 | 0.1 | 1.4 | n/a | n/a | 5.4 | 1.5 | 9.0 | 137 | 0 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 1.0 | 2 | 0 |
Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | 2.0 | 4 | 0 |
Vitamin A, IU (IU) | 540.0 | 0.0 | 116.0 | 98.3 | 24,056.6 | 23.0 | 0.0 | n/a | n/a | 0.0 | 1,999.3 | 32.4 | 26,866 | 0 |
Vitamin A, RAE (mcg) | 160.0 | 0.0 | 4.0 | 5.5 | 1,202.4 | 1.2 | 0.0 | n/a | n/a | 0.0 | 600.7 | 0.0 | 1,974 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.0 | 0.0 | 17 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | 5.4 | 1.5 | 8 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 84.8 | 8.4 | 8.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 160.0 | 0.0 | 262 | 0 |
Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 106.7 | 0.0 | 189 | 0 |
Water (g) | 76.2 | 0.0 | 352.9 | 155.7 | 127.1 | 0.8 | 1.6 | n/a | n/a | 6.4 | 2.3 | 38.7 | 762 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 1.8 | n/a | n/a | 3.1 | 40.2 | 9.4 | 56 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.