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Nutritional Facts: Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
12 (288g)
corn tortillas
12 ounces (246g)
black beans
12 ounces (340g)
corn
8 ounces (229g)
tomato sauce
8 ounces (227g)
enchilada sauce
2 1/4 ounces (68g)
olives
4 cups (452g)
cheddar cheese
Total 1 serving
Alanine (g) 3.8 1.2 0.9 1.0 0.1 n/a 0.0 3.2 10 3
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.2 0.8 1.3 0.5 0.1 n/a 0.0 4.3 11 3
Ash (g) 2.7 2.7 2.8 2.4 4.6 6.6 1.5 17.8 41 10
Aspartic acid (g) 6.2 1.2 2.6 0.9 0.5 n/a 0.1 7.2 19 5
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 33.6 233.3 66.3 10.2 29.7 n/a 59.4 3,258.9 3,691 923
Calories 467.6 627.8 324.3 326.6 54.9 90.7 77.7 1,821.6 3,791 948
Calories (kj) 1,957.2 2,626.6 1,356.3 1,364.3 228.6 378.7 324.8 7,611.7 15,848 3,962
Carbohydrates (g) 0.0 128.6 58.3 71.4 12.3 18.9 4.2 5.8 299 75
Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 0.0 0.0 474.6 685 171
Copper (mg) 0.2 0.4 0.5 0.2 0.3 n/a 0.2 0.1 2 0
Cystine (g) 0.9 0.3 0.2 0.1 0.0 n/a n/a 0.6 2 1
Dietary Fiber (g) 0.0 18.1 21.4 8.2 3.4 3.9 2.2 0.0 57 14
Folate (mcg) 14.0 14.4 366.1 78.3 25.1 n/a 0.0 81.4 579 145
Folate, DFE (mcg) 14.0 14.4 366.1 78.3 25.1 n/a 0.0 81.4 579 145
Folate, food (mcg) 14.0 14.4 366.1 78.3 25.1 n/a 0.0 81.4 579 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 2.7 3.8 n/a n/a n/a 6 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.9 5.3 n/a n/a n/a 8 2
Glutamic acid (g) 10.5 3.1 3.3 2.2 1.5 n/a 0.1 27.5 48 12
Glycine (g) 3.4 0.7 0.9 0.4 0.1 n/a 0.0 1.9 7 2
Histidine (g) 2.2 0.5 0.6 0.3 0.1 n/a 0.0 4.0 8 2
Iron (mg) 3.4 3.5 5.2 1.5 2.3 1.4 2.2 3.1 23 6
Isoleucine (g) 3.7 0.6 1.0 0.5 0.1 n/a 0.0 7.0 13 3
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 1.0 1 0
Leucine (g) 5.3 2.0 1.7 1.2 0.1 n/a 0.0 10.8 21 5
Lysine (g) 6.0 0.5 1.5 0.5 0.1 n/a 0.0 9.4 18 4
Magnesium (mg) 58.8 207.4 172.0 88.5 36.6 n/a 2.7 126.6 692 173
Maltose n/a n/a n/a 0.6 0.0 n/a n/a 0.7 1 0
Manganese (mg) 0.0 0.9 1.1 0.6 0.2 n/a 0.0 0.0 3 1
Methionine (g) 1.9 0.3 0.3 0.2 0.0 n/a 0.0 2.9 6 1
Monounsaturated Fat (g) 7.0 2.0 0.1 1.3 0.1 n/a 5.3 42.4 58 15
Niacin (mg) 22.1 4.3 1.2 5.7 2.2 n/a 0.0 0.4 36 9
Pantothenic acid (mg) 2.7 0.3 0.6 2.7 0.7 n/a 0.0 1.9 9 2
Phenylalanine (g) 2.8 0.8 1.2 0.5 0.1 n/a 0.0 5.9 11 3
Phosphorus (mg) 537.6 904.3 344.0 262.0 59.4 n/a 2.0 2,314.2 4,424 1,106
Polyunsaturated Fat (g) 4.2 4.1 0.6 2.1 0.2 n/a 0.6 4.3 16 4
Potassium (mg) 641.2 535.7 872.3 741.7 756.6 n/a 5.4 443.0 3,996 999
Proline (g) 2.9 1.5 0.9 1.0 0.1 n/a 0.0 12.7 19 5
Protein (g) 70.0 16.4 21.8 11.6 3.0 3.8 0.6 112.5 240 60
Retinol (mcg) 33.6 0.0 0.0 0.0 0.0 n/a 0.0 1,166.2 1,200 300
Riboflavin (mg) 0.4 0.2 0.1 0.2 0.2 n/a 0.0 1.7 3 1
Saturated Fat (g) 5.1 1.3 0.3 0.7 0.1 0.0 1.0 95.3 104 26
Selenium (mcg) 68.9 17.6 2.9 0.7 0.5 n/a 0.6 62.8 154 38
Serine (g) 2.4 0.8 1.2 0.5 0.1 n/a 0.0 6.6 12 3
Sodium (mg) 210.0 129.6 2.5 3.4 1,197.7 1,966.3 496.4 2,806.9 6,813 1,703
Starch n/a n/a n/a 24.4 n/a n/a n/a n/a 24 6
Sucrose n/a n/a n/a 9.3 0.6 n/a n/a 1.1 11 3
Sugar n/a 2.5 n/a 15.4 9.7 15.1 0.0 2.4 45 11
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.6 0.3 0.1 n/a 0.0 0.1 2 0
Threonine (g) 3.0 0.6 0.9 0.5 0.1 n/a 0.0 4.0 9 2
Tocopherol, alpha n/a 0.8 n/a 0.3 3.2 n/a 1.1 1.3 7 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.6 0.2 n/a 0.0 0.0 1 0
Total Fat (g) 18.6 8.2 1.3 5.1 0.4 0.0 7.2 149.8 191 48
Tryptophan (g) 0.8 0.1 0.3 0.1 0.0 n/a n/a 1.4 3 1
Tyrosine (g) 2.4 0.7 0.6 0.4 0.0 n/a 0.0 5.4 10 2
Valine (g) 3.5 0.8 1.1 0.6 0.1 n/a 0.0 7.5 14 3
Vitamin A, IU (IU) 114.8 5.8 14.7 894.8 989.7 1,512.7 272.2 4,529.0 8,334 2,083
Vitamin A, RAE (mcg) 33.6 0.0 0.0 44.2 50.3 n/a 13.5 1,197.8 1,339 335
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 3.8 5 1
Vitamin B-6 (mg) 1.1 0.6 0.2 0.5 0.2 n/a 0.0 0.3 3 1
Vitamin C (mg) 0.0 0.0 0.0 18.7 16.0 4.5 0.6 0.0 40 10
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 108.5 108 27
Water (g) 188.7 132.2 161.5 249.8 208.3 197.5 54.0 166.1 1,358 340
Zinc (mg) 4.3 3.8 2.8 2.1 0.5 n/a 0.1 14.1 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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