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    Nutritional Facts: Enchilada Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken
    12 (288g)
    corn tortillas
    12 ounces (246g)
    black beans
    12 ounces (340g)
    corn
    8 ounces (229g)
    tomato sauce
    8 ounces (227g)
    enchilada sauce
    2 1/4 ounces (68g)
    olives
    4 cups (452g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 3.8 1.2 0.9 1.0 0.1 n/a 0.0 3.2 10 3
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.2 0.8 1.3 0.5 0.1 n/a 0.0 4.3 11 3
    Ash (g) 2.7 2.7 2.8 2.4 4.6 6.6 1.5 17.8 41 10
    Aspartic acid (g) 6.2 1.2 2.6 0.9 0.5 n/a 0.1 7.2 19 5
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 33.6 233.3 66.3 10.2 29.7 n/a 59.4 3,258.9 3,691 923
    Calories 467.6 627.8 324.3 326.6 54.9 90.7 77.7 1,821.6 3,791 948
    Calories (kj) 1,957.2 2,626.6 1,356.3 1,364.3 228.6 378.7 324.8 7,611.7 15,848 3,962
    Carbohydrates (g) 0.0 128.6 58.3 71.4 12.3 18.9 4.2 5.8 299 75
    Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 0.0 0.0 474.6 685 171
    Copper (mg) 0.2 0.4 0.5 0.2 0.3 n/a 0.2 0.1 2 0
    Cystine (g) 0.9 0.3 0.2 0.1 0.0 n/a n/a 0.6 2 1
    Dietary Fiber (g) 0.0 18.1 21.4 8.2 3.4 3.9 2.2 0.0 57 14
    Folate (mcg) 14.0 14.4 366.1 78.3 25.1 n/a 0.0 81.4 579 145
    Folate, DFE (mcg) 14.0 14.4 366.1 78.3 25.1 n/a 0.0 81.4 579 145
    Folate, food (mcg) 14.0 14.4 366.1 78.3 25.1 n/a 0.0 81.4 579 145
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.7 3.8 n/a n/a n/a 6 2
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.9 5.3 n/a n/a n/a 8 2
    Glutamic acid (g) 10.5 3.1 3.3 2.2 1.5 n/a 0.1 27.5 48 12
    Glycine (g) 3.4 0.7 0.9 0.4 0.1 n/a 0.0 1.9 7 2
    Histidine (g) 2.2 0.5 0.6 0.3 0.1 n/a 0.0 4.0 8 2
    Iron (mg) 3.4 3.5 5.2 1.5 2.3 1.4 2.2 3.1 23 6
    Isoleucine (g) 3.7 0.6 1.0 0.5 0.1 n/a 0.0 7.0 13 3
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 1.0 1 0
    Leucine (g) 5.3 2.0 1.7 1.2 0.1 n/a 0.0 10.8 21 5
    Lysine (g) 6.0 0.5 1.5 0.5 0.1 n/a 0.0 9.4 18 4
    Magnesium (mg) 58.8 207.4 172.0 88.5 36.6 n/a 2.7 126.6 692 173
    Maltose n/a n/a n/a 0.6 0.0 n/a n/a 0.7 1 0
    Manganese (mg) 0.0 0.9 1.1 0.6 0.2 n/a 0.0 0.0 3 1
    Methionine (g) 1.9 0.3 0.3 0.2 0.0 n/a 0.0 2.9 6 1
    Monounsaturated Fat (g) 7.0 2.0 0.1 1.3 0.1 n/a 5.3 42.4 58 15
    Niacin (mg) 22.1 4.3 1.2 5.7 2.2 n/a 0.0 0.4 36 9
    Pantothenic acid (mg) 2.7 0.3 0.6 2.7 0.7 n/a 0.0 1.9 9 2
    Phenylalanine (g) 2.8 0.8 1.2 0.5 0.1 n/a 0.0 5.9 11 3
    Phosphorus (mg) 537.6 904.3 344.0 262.0 59.4 n/a 2.0 2,314.2 4,424 1,106
    Polyunsaturated Fat (g) 4.2 4.1 0.6 2.1 0.2 n/a 0.6 4.3 16 4
    Potassium (mg) 641.2 535.7 872.3 741.7 756.6 n/a 5.4 443.0 3,996 999
    Proline (g) 2.9 1.5 0.9 1.0 0.1 n/a 0.0 12.7 19 5
    Protein (g) 70.0 16.4 21.8 11.6 3.0 3.8 0.6 112.5 240 60
    Retinol (mcg) 33.6 0.0 0.0 0.0 0.0 n/a 0.0 1,166.2 1,200 300
    Riboflavin (mg) 0.4 0.2 0.1 0.2 0.2 n/a 0.0 1.7 3 1
    Saturated Fat (g) 5.1 1.3 0.3 0.7 0.1 0.0 1.0 95.3 104 26
    Selenium (mcg) 68.9 17.6 2.9 0.7 0.5 n/a 0.6 62.8 154 38
    Serine (g) 2.4 0.8 1.2 0.5 0.1 n/a 0.0 6.6 12 3
    Sodium (mg) 210.0 129.6 2.5 3.4 1,197.7 1,966.3 496.4 2,806.9 6,813 1,703
    Starch n/a n/a n/a 24.4 n/a n/a n/a n/a 24 6
    Sucrose n/a n/a n/a 9.3 0.6 n/a n/a 1.1 11 3
    Sugar n/a 2.5 n/a 15.4 9.7 15.1 0.0 2.4 45 11
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.6 0.3 0.1 n/a 0.0 0.1 2 0
    Threonine (g) 3.0 0.6 0.9 0.5 0.1 n/a 0.0 4.0 9 2
    Tocopherol, alpha n/a 0.8 n/a 0.3 3.2 n/a 1.1 1.3 7 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.6 0.2 n/a 0.0 0.0 1 0
    Total Fat (g) 18.6 8.2 1.3 5.1 0.4 0.0 7.2 149.8 191 48
    Tryptophan (g) 0.8 0.1 0.3 0.1 0.0 n/a n/a 1.4 3 1
    Tyrosine (g) 2.4 0.7 0.6 0.4 0.0 n/a 0.0 5.4 10 2
    Valine (g) 3.5 0.8 1.1 0.6 0.1 n/a 0.0 7.5 14 3
    Vitamin A, IU (IU) 114.8 5.8 14.7 894.8 989.7 1,512.7 272.2 4,529.0 8,334 2,083
    Vitamin A, RAE (mcg) 33.6 0.0 0.0 44.2 50.3 n/a 13.5 1,197.8 1,339 335
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 3.8 5 1
    Vitamin B-6 (mg) 1.1 0.6 0.2 0.5 0.2 n/a 0.0 0.3 3 1
    Vitamin C (mg) 0.0 0.0 0.0 18.7 16.0 4.5 0.6 0.0 40 10
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 108.5 108 27
    Water (g) 188.7 132.2 161.5 249.8 208.3 197.5 54.0 166.1 1,358 340
    Zinc (mg) 4.3 3.8 2.8 2.1 0.5 n/a 0.1 14.1 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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