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Nutritional Facts: Guatemalan Chicken with Pineapple (Pollo en Pina)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 lbs (1,362g)
broiler-fryer chickens
1 medium (110g)
onions
2 cloves (6g)
garlic
1 (905g)
pineapple
1/2 cup (118g)
dry sherry
2 tablespoons (30g)
vinegar
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground cloves
1 dash (0g)
pepper
2 medium (246g)
tomatoes
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 14.8 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Arginine (g) 0.0 15.9 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 16 3
Ash (g) 0.0 10.8 0.4 0.1 2.0 0.3 0.0 6.0 0.0 0.0 0.0 1.2 n/a 21 3
Aspartic acid (g) 0.0 22.6 0.1 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 149.8 25.3 10.9 117.7 9.4 1.8 1.4 6.5 3.6 0.4 24.6 n/a 352 59
Calories 238.7 2,928.3 44.0 8.9 452.5 97.9 5.4 0.0 1.6 1.8 0.3 44.3 n/a 3,824 637
Calories (kj) 998.7 12,258.0 182.6 37.4 1,891.5 409.5 22.6 0.0 6.8 7.5 1.1 182.0 n/a 15,998 2,666
Carbohydrates (g) 0.0 0.0 10.3 2.0 118.7 3.2 0.0 0.0 0.5 0.3 0.1 9.6 n/a 145 24
Cholesterol (mg) 0.0 1,021.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,021 170
Copper (mg) 0.0 0.7 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.0 3.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 1.9 0.1 12.7 0.0 0.0 0.0 0.3 0.2 0.0 3.0 n/a 18 3
Folate (mcg) 0.0 81.7 20.9 0.2 162.9 1.2 0.0 0.0 0.0 0.5 0.0 36.9 n/a 304 51
Folate, DFE (mcg) 0.0 81.7 20.9 0.2 162.9 1.2 0.0 0.0 0.0 0.5 0.0 36.9 n/a 304 51
Folate, food (mcg) 0.0 81.7 20.9 0.2 162.9 1.2 0.0 0.0 0.0 0.5 0.0 36.9 n/a 304 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a 19.2 n/a n/a n/a 0.0 0.0 0.0 3.4 n/a 24 4
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 15.7 n/a n/a n/a 0.0 0.0 0.0 3.1 n/a 21 3
Glutamic acid (g) 0.0 37.0 0.3 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a 39 7
Glycine (g) 0.0 16.7 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 17 3
Histidine (g) 0.0 7.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 12.3 0.2 0.1 2.6 0.4 0.0 0.0 0.1 0.0 0.0 0.7 n/a 17 3
Isoleucine (g) 0.0 12.6 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 13 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 18.4 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 19 3
Lysine (g) 0.0 20.6 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 21 3
Magnesium (mg) 0.0 272.4 11.0 1.5 108.6 13.0 0.3 0.1 0.4 1.5 0.2 27.1 n/a 436 73
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 8.4 0.1 0.0 0.0 0.1 0.2 0.0 0.3 n/a 10 2
Methionine (g) 0.0 6.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 19.7 85.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 105 17
Niacin (mg) 0.0 92.6 0.1 0.0 4.5 0.2 0.0 0.0 0.0 0.0 0.0 1.5 n/a 99 16
Pantothenic acid (mg) 0.0 12.4 0.1 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 15 2
Phenylalanine (g) 0.0 9.8 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 10 2
Phosphorus (mg) 0.0 2,002.1 31.9 9.2 72.4 23.6 1.2 0.0 0.4 0.6 0.2 59.0 n/a 2,201 367
Phytosterols (mg) 59.7 n/a 16.5 n/a 54.3 n/a n/a 0.0 0.2 1.4 0.1 17.2 n/a 149 25
Polyunsaturated Fat (g) 2.8 44.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 47 8
Potassium (mg) 0.3 2,574.2 160.6 24.1 986.5 116.8 0.6 0.5 2.8 6.1 1.3 583.0 n/a 4,457 743
Proline (g) 0.0 12.4 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 13 2
Protein (g) 0.0 253.3 1.2 0.4 4.9 0.1 0.0 0.0 0.0 0.0 0.0 2.2 n/a 262 44
Retinol (mcg) 0.0 558.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 558 93
Riboflavin (mg) 0.0 1.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 3.7 58.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 63 10
Selenium (mcg) 0.0 196.1 0.6 0.9 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 199 33
Serine (g) 0.0 8.9 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 9 2
Sodium (mg) 0.5 953.4 4.4 1.0 9.1 5.9 0.6 2,325.5 0.1 1.3 0.0 12.3 n/a 3,314 552
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.1 n/a 54.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 55 9
Sugar (g) 0.0 0.0 4.7 0.1 89.1 0.9 0.0 0.0 0.0 0.0 0.0 6.5 n/a 101 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.8 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.0 10.4 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 11 2
Tocopherol, alpha (mg) 3.9 4.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.3 n/a 1 0
Total Fat (g) 27.0 205.1 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a 234 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 2.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 0.0 8.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Valine (g) 0.0 12.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 13 2
Vitamin A, IU (IU) 0.0 1,906.8 2.2 0.5 524.9 0.0 0.0 0.0 1.9 2.9 0.5 2,049.2 n/a 4,489 748
Vitamin A, RAE (mcg) 0.0 558.4 0.0 0.0 27.2 0.0 0.0 0.0 0.1 0.1 0.0 103.3 n/a 689 115
Vitamin B-12 (mcg) 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 4.8 0.1 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 6 1
Vitamin C (mg) 0.0 21.8 8.1 1.9 432.6 0.0 0.0 0.0 0.0 0.4 0.0 33.7 n/a 499 83
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136 23
Water (g) 0.0 898.8 98.0 3.5 778.3 102.2 28.2 0.0 0.1 0.0 0.0 232.5 n/a 2,142 357
Zinc (mg) 0.0 17.8 0.2 0.1 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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