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Nutritional Facts: Crock Pot Cajun Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
crushed tomatoes in puree
1 cup (240g)
beef stock
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
crushed red pepper flakes
1 (0g)
bay leaves
1/2 teaspoon (1g)
cayenne
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (2g)
salt
3 lbs (1,361g)
chuck roast
2 tablespoons (27g)
olive oil
2 (220g)
onions
3 stalks (120g)
celery
1 (119g)
green bell peppers
4 (12g)
garlic cloves
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 16.6 0.0 0.0 0.0 0.0 0.0 0.1 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 19.3 0.0 0.2 0.0 0.0 0.1 0.1 20 2
Ash (g) 5.7 2.5 0.1 0.1 0.0 0.0 0.1 0.1 1.5 14.7 0.0 0.8 0.9 0.5 0.2 0.1 27 3
Aspartic acid (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 26.5 0.0 0.2 0.1 0.2 0.1 0.1 28 4
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 144.6 14.4 13.2 7.8 0.1 0.5 1.3 5.1 0.4 163.3 0.3 50.6 48.0 11.9 21.7 2.3 486 61
Calories 136.1 16.8 1.9 0.8 0.6 0.2 2.9 2.9 0.0 1,905.1 238.7 88.0 19.2 23.8 17.9 56.9 2,512 314
Calories (kj) 569.9 69.6 8.1 3.4 2.6 0.8 12.0 12.1 0.0 7,987.6 998.7 365.2 80.4 100.0 74.8 238.0 10,523 1,315
Carbohydrates (g) 31.0 0.1 0.4 0.2 0.1 0.0 0.5 0.7 0.0 4.2 0.0 20.5 3.6 5.5 4.0 11.9 83 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898.1 0.0 0.0 0.0 0.0 0.0 0.0 898 112
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 8.1 0.0 0.3 0.1 0.1 0.0 0.2 0.3 0.0 0.0 0.0 3.7 1.9 2.0 0.3 0.4 17 2
Folate (mcg) 55.3 4.8 1.9 1.1 0.1 0.1 1.0 0.2 0.0 40.8 0.0 41.8 43.2 11.9 0.4 28.6 231 29
Folate, DFE (mcg) 55.3 4.8 1.9 1.1 0.1 0.1 1.0 0.2 0.0 40.8 0.0 41.8 43.2 11.9 0.4 45.5 248 31
Folate, food (mcg) 55.3 4.8 1.9 1.1 0.1 0.1 1.0 0.2 0.0 40.8 0.0 41.8 43.2 11.9 0.4 4.5 207 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 3
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.8 0.6 1.3 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4.3 0.7 1.4 n/a n/a 6 1
Glutamic acid (g) 2.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 46.8 0.0 0.6 0.1 0.2 0.1 0.5 51 6
Glycine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 12.8 0.0 0.1 0.0 0.0 0.0 0.1 13 2
Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.5 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.5 0.4 0.9 0.3 0.0 0.0 0.1 0.1 0.0 31.8 0.2 0.5 0.2 0.4 0.2 0.7 41 5
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.0 0.1 13 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 23.8 0.0 0.1 0.0 0.0 0.0 0.1 24 3
Lysine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 25.9 0.0 0.1 0.0 0.0 0.0 0.0 26 3
Magnesium (mg) 85.1 4.8 1.5 2.5 0.2 0.1 1.4 2.0 0.0 299.4 0.0 22.0 13.2 11.9 3.0 3.4 450 56
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.1 0.1 0.2 0.1 2 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 19.7 0.0 0.0 0.0 0.0 0.0 66 8
Niacin (mg) 5.2 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 58.9 0.0 0.3 0.4 0.6 0.1 0.9 68 9
Pantothenic acid (mg) 1.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 10.1 0.0 0.3 0.3 0.1 0.1 0.1 12 2
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 11.2 0.0 0.1 0.0 0.1 0.0 0.1 12 1
Phosphorus (mg) 136.1 31.2 1.4 1.0 0.3 0.1 2.6 1.8 0.0 2,748.7 0.0 63.8 28.8 23.8 18.4 16.9 3,075 384
Phytosterols n/a n/a 1.1 0.4 n/a n/a 0.7 1.1 0.0 n/a 59.7 33.0 7.2 10.7 n/a n/a 114 14
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.6 2.8 0.0 0.1 0.1 0.0 0.1 8 1
Potassium (mg) 1,246.1 129.6 5.7 9.2 3.6 0.3 18.1 15.3 0.1 5,021.2 0.3 321.2 312.0 208.3 48.1 16.7 7,356 919
Proline (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.2 12 2
Protein (g) 7.0 2.7 0.1 0.1 0.0 0.0 0.1 0.1 0.0 287.5 0.0 2.4 0.8 1.0 0.8 1.6 304 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.1 0.1 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.1 3.7 0.1 0.1 0.1 0.0 0.0 42 5
Selenium (mcg) 2.6 1.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 349.7 0.0 1.1 0.5 0.0 1.7 5.3 363 45
Serine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 11.3 0.0 0.0 0.0 0.1 0.0 0.1 12 1
Sodium (mg) 561.4 892.8 0.4 0.3 0.2 0.0 0.3 0.2 581.4 1,102.2 0.5 8.8 96.0 3.6 2.0 0.3 3,250 406
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.2 0.1 0.1 n/a n/a 2 0
Sugar n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 9.3 2.2 2.9 0.1 0.0 15 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.1 0.0 0.1 2 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 13.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 2.4 3.9 0.0 0.3 0.4 0.0 0.0 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 1.2 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 82.6 27.0 0.2 0.2 0.2 0.1 0.2 112 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 10.2 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Valine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 13.3 0.0 0.0 0.0 0.0 0.0 0.1 14 2
Vitamin A, IU (IU) 2,972.7 0.0 26.6 2.6 51.0 3.7 374.5 6.3 0.0 95.3 0.0 4.4 538.8 440.3 1.1 0.0 4,517 565
Vitamin A, RAE (mcg) 148.8 0.0 1.3 0.1 2.6 0.2 18.7 0.3 0.0 27.2 0.0 0.0 26.4 21.4 0.0 0.0 247 31
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.3 0.0 0.0 0.0 0.0 0.0 0.0 42 5
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.3 0.1 0.3 0.1 0.0 7 1
Vitamin C (mg) 39.1 0.0 0.4 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 16.3 3.7 95.7 3.7 0.0 160 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.4 0.0 0.0 0.0 0.0 0.0 0.0 54 7
Water (g) 380.4 234.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 971.7 0.0 196.0 114.5 111.7 7.0 1.9 2,018 252
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.0 0.0 0.4 0.2 0.2 0.1 0.1 108 14

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