Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) crushed tomatoes in puree |
1 cup (240g) beef stock |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (0g) crushed red pepper flakes |
1 (0g) bay leaves |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (2g) salt |
3 lbs (1,361g) chuck roast |
2 tablespoons (27g) olive oil |
2 (220g) onions |
3 stalks (120g) celery |
1 (119g) green bell peppers |
4 (12g) garlic cloves |
2 tablespoons (16g) flour |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 20 | 2 |
| Ash (g) | 5.7 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 14.7 | 0.0 | 0.8 | 0.9 | 0.5 | 0.2 | 0.1 | 27 | 3 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 26.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 28 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 144.6 | 14.4 | 13.2 | 7.8 | 0.1 | 0.5 | 1.3 | 5.1 | 0.4 | 163.3 | 0.3 | 50.6 | 48.0 | 11.9 | 21.7 | 2.3 | 486 | 61 |
| Calories | 136.1 | 16.8 | 1.9 | 0.8 | 0.6 | 0.2 | 2.9 | 2.9 | 0.0 | 1,905.1 | 238.7 | 88.0 | 19.2 | 23.8 | 17.9 | 56.9 | 2,512 | 314 |
| Calories (kj) | 569.9 | 69.6 | 8.1 | 3.4 | 2.6 | 0.8 | 12.0 | 12.1 | 0.0 | 7,987.6 | 998.7 | 365.2 | 80.4 | 100.0 | 74.8 | 238.0 | 10,523 | 1,315 |
| Carbohydrates (g) | 31.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 4.2 | 0.0 | 20.5 | 3.6 | 5.5 | 4.0 | 11.9 | 83 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898 | 112 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 8.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 1.9 | 2.0 | 0.3 | 0.4 | 17 | 2 |
| Folate (mcg) | 55.3 | 4.8 | 1.9 | 1.1 | 0.1 | 0.1 | 1.0 | 0.2 | 0.0 | 40.8 | 0.0 | 41.8 | 43.2 | 11.9 | 0.4 | 28.6 | 231 | 29 |
| Folate, DFE (mcg) | 55.3 | 4.8 | 1.9 | 1.1 | 0.1 | 0.1 | 1.0 | 0.2 | 0.0 | 40.8 | 0.0 | 41.8 | 43.2 | 11.9 | 0.4 | 45.5 | 248 | 31 |
| Folate, food (mcg) | 55.3 | 4.8 | 1.9 | 1.1 | 0.1 | 0.1 | 1.0 | 0.2 | 0.0 | 40.8 | 0.0 | 41.8 | 43.2 | 11.9 | 0.4 | 4.5 | 207 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 24 | 3 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 0.6 | 1.3 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | 0.7 | 1.4 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 46.8 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.5 | 51 | 6 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.5 | 0.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 31.8 | 0.2 | 0.5 | 0.2 | 0.4 | 0.2 | 0.7 | 41 | 5 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 23.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 3 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 25.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Magnesium (mg) | 85.1 | 4.8 | 1.5 | 2.5 | 0.2 | 0.1 | 1.4 | 2.0 | 0.0 | 299.4 | 0.0 | 22.0 | 13.2 | 11.9 | 3.0 | 3.4 | 450 | 56 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 8 |
| Niacin (mg) | 5.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 58.9 | 0.0 | 0.3 | 0.4 | 0.6 | 0.1 | 0.9 | 68 | 9 |
| Pantothenic acid (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 12 | 2 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 12 | 1 |
| Phosphorus (mg) | 136.1 | 31.2 | 1.4 | 1.0 | 0.3 | 0.1 | 2.6 | 1.8 | 0.0 | 2,748.7 | 0.0 | 63.8 | 28.8 | 23.8 | 18.4 | 16.9 | 3,075 | 384 |
| Phytosterols | n/a | n/a | 1.1 | 0.4 | n/a | n/a | 0.7 | 1.1 | 0.0 | n/a | 59.7 | 33.0 | 7.2 | 10.7 | n/a | n/a | 114 | 14 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Potassium (mg) | 1,246.1 | 129.6 | 5.7 | 9.2 | 3.6 | 0.3 | 18.1 | 15.3 | 0.1 | 5,021.2 | 0.3 | 321.2 | 312.0 | 208.3 | 48.1 | 16.7 | 7,356 | 919 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Protein (g) | 7.0 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 287.5 | 0.0 | 2.4 | 0.8 | 1.0 | 0.8 | 1.6 | 304 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.1 | 3.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 42 | 5 |
| Selenium (mcg) | 2.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 349.7 | 0.0 | 1.1 | 0.5 | 0.0 | 1.7 | 5.3 | 363 | 45 |
| Serine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 12 | 1 |
| Sodium (mg) | 561.4 | 892.8 | 0.4 | 0.3 | 0.2 | 0.0 | 0.3 | 0.2 | 581.4 | 1,102.2 | 0.5 | 8.8 | 96.0 | 3.6 | 2.0 | 0.3 | 3,250 | 406 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 2.2 | 2.9 | 0.1 | 0.0 | 15 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.4 | 3.9 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 82.6 | 27.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 112 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Vitamin A, IU (IU) | 2,972.7 | 0.0 | 26.6 | 2.6 | 51.0 | 3.7 | 374.5 | 6.3 | 0.0 | 95.3 | 0.0 | 4.4 | 538.8 | 440.3 | 1.1 | 0.0 | 4,517 | 565 |
| Vitamin A, RAE (mcg) | 148.8 | 0.0 | 1.3 | 0.1 | 2.6 | 0.2 | 18.7 | 0.3 | 0.0 | 27.2 | 0.0 | 0.0 | 26.4 | 21.4 | 0.0 | 0.0 | 247 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 39.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 3.7 | 95.7 | 3.7 | 0.0 | 160 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Water (g) | 380.4 | 234.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 971.7 | 0.0 | 196.0 | 114.5 | 111.7 | 7.0 | 1.9 | 2,018 | 252 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 108 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.