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    Nutritional Facts: Crock Pot Cajun Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    crushed tomatoes in puree
    1 cup (240g)
    beef stock
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (0g)
    dried basil
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 (0g)
    bay leaves
    1/2 teaspoon (1g)
    cayenne
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (2g)
    salt
    3 lbs (1,361g)
    chuck roast
    2 tablespoons (27g)
    olive oil
    2 (220g)
    onions
    3 stalks (120g)
    celery
    1 (119g)
    green bell peppers
    4 (12g)
    garlic cloves
    2 tablespoons (16g)
    flour
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 16.6 0.0 0.0 0.0 0.0 0.0 0.1 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 19.3 0.0 0.2 0.0 0.0 0.1 0.1 20 2
    Ash (g) 5.7 2.5 0.1 0.1 0.0 0.0 0.1 0.1 1.5 14.7 0.0 0.8 0.9 0.5 0.2 0.1 27 3
    Aspartic acid (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 26.5 0.0 0.2 0.1 0.2 0.1 0.1 28 4
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 144.6 14.4 13.2 7.8 0.1 0.5 1.3 5.1 0.4 163.3 0.3 50.6 48.0 11.9 21.7 2.3 486 61
    Calories 136.1 16.8 1.9 0.8 0.6 0.2 2.9 2.9 0.0 1,905.1 238.7 88.0 19.2 23.8 17.9 56.9 2,512 314
    Calories (kj) 569.9 69.6 8.1 3.4 2.6 0.8 12.0 12.1 0.0 7,987.6 998.7 365.2 80.4 100.0 74.8 238.0 10,523 1,315
    Carbohydrates (g) 31.0 0.1 0.4 0.2 0.1 0.0 0.5 0.7 0.0 4.2 0.0 20.5 3.6 5.5 4.0 11.9 83 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898.1 0.0 0.0 0.0 0.0 0.0 0.0 898 112
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 8.1 0.0 0.3 0.1 0.1 0.0 0.2 0.3 0.0 0.0 0.0 3.7 1.9 2.0 0.3 0.4 17 2
    Folate (mcg) 55.3 4.8 1.9 1.1 0.1 0.1 1.0 0.2 0.0 40.8 0.0 41.8 43.2 11.9 0.4 28.6 231 29
    Folate, DFE (mcg) 55.3 4.8 1.9 1.1 0.1 0.1 1.0 0.2 0.0 40.8 0.0 41.8 43.2 11.9 0.4 45.5 248 31
    Folate, food (mcg) 55.3 4.8 1.9 1.1 0.1 0.1 1.0 0.2 0.0 40.8 0.0 41.8 43.2 11.9 0.4 4.5 207 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 3
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.8 0.6 1.3 n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4.3 0.7 1.4 n/a n/a 6 1
    Glutamic acid (g) 2.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 46.8 0.0 0.6 0.1 0.2 0.1 0.5 51 6
    Glycine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 12.8 0.0 0.1 0.0 0.0 0.0 0.1 13 2
    Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.5 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.5 0.4 0.9 0.3 0.0 0.0 0.1 0.1 0.0 31.8 0.2 0.5 0.2 0.4 0.2 0.7 41 5
    Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.0 0.1 13 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 23.8 0.0 0.1 0.0 0.0 0.0 0.1 24 3
    Lysine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 25.9 0.0 0.1 0.0 0.0 0.0 0.0 26 3
    Magnesium (mg) 85.1 4.8 1.5 2.5 0.2 0.1 1.4 2.0 0.0 299.4 0.0 22.0 13.2 11.9 3.0 3.4 450 56
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.1 0.1 0.2 0.1 2 0
    Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 19.7 0.0 0.0 0.0 0.0 0.0 66 8
    Niacin (mg) 5.2 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 58.9 0.0 0.3 0.4 0.6 0.1 0.9 68 9
    Pantothenic acid (mg) 1.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 10.1 0.0 0.3 0.3 0.1 0.1 0.1 12 2
    Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 11.2 0.0 0.1 0.0 0.1 0.0 0.1 12 1
    Phosphorus (mg) 136.1 31.2 1.4 1.0 0.3 0.1 2.6 1.8 0.0 2,748.7 0.0 63.8 28.8 23.8 18.4 16.9 3,075 384
    Phytosterols n/a n/a 1.1 0.4 n/a n/a 0.7 1.1 0.0 n/a 59.7 33.0 7.2 10.7 n/a n/a 114 14
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.6 2.8 0.0 0.1 0.1 0.0 0.1 8 1
    Potassium (mg) 1,246.1 129.6 5.7 9.2 3.6 0.3 18.1 15.3 0.1 5,021.2 0.3 321.2 312.0 208.3 48.1 16.7 7,356 919
    Proline (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.2 12 2
    Protein (g) 7.0 2.7 0.1 0.1 0.0 0.0 0.1 0.1 0.0 287.5 0.0 2.4 0.8 1.0 0.8 1.6 304 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.1 0.1 0.0 0.0 0.1 3 0
    Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.1 3.7 0.1 0.1 0.1 0.0 0.0 42 5
    Selenium (mcg) 2.6 1.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 349.7 0.0 1.1 0.5 0.0 1.7 5.3 363 45
    Serine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 11.3 0.0 0.0 0.0 0.1 0.0 0.1 12 1
    Sodium (mg) 561.4 892.8 0.4 0.3 0.2 0.0 0.3 0.2 581.4 1,102.2 0.5 8.8 96.0 3.6 2.0 0.3 3,250 406
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.2 0.1 0.1 n/a n/a 2 0
    Sugar n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 9.3 2.2 2.9 0.1 0.0 15 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.1 0.0 0.1 2 0
    Threonine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 13.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 2.4 3.9 0.0 0.3 0.4 0.0 0.0 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.1 0 0
    Total Fat (g) 1.2 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 82.6 27.0 0.2 0.2 0.2 0.1 0.2 112 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 10.2 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Valine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 13.3 0.0 0.0 0.0 0.0 0.0 0.1 14 2
    Vitamin A, IU (IU) 2,972.7 0.0 26.6 2.6 51.0 3.7 374.5 6.3 0.0 95.3 0.0 4.4 538.8 440.3 1.1 0.0 4,517 565
    Vitamin A, RAE (mcg) 148.8 0.0 1.3 0.1 2.6 0.2 18.7 0.3 0.0 27.2 0.0 0.0 26.4 21.4 0.0 0.0 247 31
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.3 0.0 0.0 0.0 0.0 0.0 0.0 42 5
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.3 0.1 0.3 0.1 0.0 7 1
    Vitamin C (mg) 39.1 0.0 0.4 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 16.3 3.7 95.7 3.7 0.0 160 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.4 0.0 0.0 0.0 0.0 0.0 0.0 54 7
    Water (g) 380.4 234.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 971.7 0.0 196.0 114.5 111.7 7.0 1.9 2,018 252
    Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.0 0.0 0.4 0.2 0.2 0.1 0.1 108 14

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