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    Nutritional Facts: Pumpkin Pie Made With Tofu (No Milk or Eggs)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (457g)
    pumpkin puree
    3/4 cup (165g)
    brown sugar
    1/2 teaspoon (3g)
    salt
    2 teaspoons (5g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (1g)
    ground cloves
    1/4 teaspoon (1g)
    allspice
    10 ounces (284g)
    soft tofu
    9 inches (194g)
    pie shells
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.2 0.4 2 0
    Ash (g) 3.7 0.7 3.0 0.2 0.0 0.0 0.0 2.0 2.9 13 1
    Aspartic acid (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 2.1 0.5 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 96.0 137.0 0.7 52.4 1.0 3.6 3.3 314.7 17.5 626 63
    Calories 118.9 627.0 0.0 12.9 3.0 1.8 1.3 172.9 909.9 1,848 185
    Calories (kj) 498.3 2,623.5 0.0 54.1 12.6 7.5 5.5 723.0 3,806.3 7,731 773
    Carbohydrates (g) 29.7 161.8 0.0 4.2 0.6 0.3 0.4 5.1 82.1 284 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 1 0
    Dietary Fiber (g) 2.3 0.0 0.0 2.8 0.1 0.2 0.1 0.6 6.6 13 1
    Folate (mcg) 73.1 1.7 0.0 0.3 0.1 0.5 0.2 124.7 137.7 338 34
    Folate, DFE (mcg) 73.1 1.7 0.0 0.3 0.1 0.5 0.2 124.7 221.2 422 42
    Folate, food (mcg) 73.1 1.7 0.0 0.3 0.1 0.5 0.2 124.7 19.4 220 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 12
    Fructose n/a 1.8 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 3.2 3.7 8 1
    Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.4 1 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.2 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 1.2 0.0 0.4 0.2 0.0 0.0 3.1 5.0 14 1
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.4 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.4 0.8 2 0
    Lysine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.2 0.2 2 0
    Magnesium (mg) 54.9 14.9 0.0 3.1 1.9 1.5 0.7 76.6 23.3 177 18
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.1 0.0 0.9 0.3 0.2 0.0 1.1 0.7 4 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 26.2 29 3
    Niacin (mg) 2.7 0.2 0.0 0.1 0.1 0.0 0.0 1.5 5.7 10 1
    Pantothenic acid (mg) 1.4 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.3 2 0
    Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.6 2 0
    Phosphorus (mg) 201.1 6.6 0.0 3.3 1.5 0.6 0.6 260.8 116.4 591 59
    Phytosterols (mg) 54.9 n/a 0.0 1.4 0.7 1.4 0.3 n/a n/a 59 6
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 15.8 22 2
    Potassium (mg) 1,554.3 219.5 0.2 22.5 11.9 6.1 5.2 340.2 114.5 2,274 227
    Proline (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 1.0 1.3 2 0
    Protein (g) 4.6 0.2 0.0 0.2 0.1 0.0 0.0 18.6 11.1 35 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 14.9 17 2
    Selenium (mcg) 1.4 2.0 0.0 0.2 0.5 0.0 0.0 25.2 36.5 66 7
    Serine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.6 2 0
    Sodium (mg) 4.6 46.2 1,162.7 0.5 0.2 1.3 0.4 22.7 935.1 2,174 217
    Sucrose n/a 156.0 n/a 0.0 0.0 0.0 n/a n/a n/a 156 16
    Sugar (g) 6.2 160.1 0.0 0.1 0.0 0.0 n/a 2.0 0.3 169 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.3 1 0
    Tocopherol, alpha (mg) 4.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.5 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 10.5 59.8 71 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.3 1 0
    Valine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.4 2 0
    Vitamin A, IU (IU) 33,755.4 0.0 0.0 15.4 0.3 2.9 2.7 19.8 0.0 33,797 3,380
    Vitamin A, RAE (mcg) 1,686.9 0.0 0.0 0.8 0.0 0.1 0.1 0.0 0.0 1,688 169
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 41.1 0.0 0.0 0.2 0.0 0.4 0.2 0.6 0.0 43 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 418.7 2.2 0.0 0.6 0.1 0.0 0.0 247.4 38.2 707 71
    Zinc (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.8 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pumpkin Pie Made With Tofu (No Milk or Eggs).


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