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Nutritional Facts: Pumpkin Pie Made With Tofu (No Milk or Eggs)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
pumpkin puree
3/4 cup (165g)
brown sugar
1/2 teaspoon (3g)
salt
2 teaspoons (5g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
allspice
10 ounces (284g)
soft tofu
9 inches (194g)
pie shells
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.2 0.4 2 0
Ash (g) 3.7 0.7 3.0 0.2 0.0 0.0 0.0 2.0 2.9 13 1
Aspartic acid (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 2.1 0.5 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.0 137.0 0.7 52.4 1.0 3.6 3.3 314.7 17.5 626 63
Calories 118.9 627.0 0.0 12.9 3.0 1.8 1.3 172.9 909.9 1,848 185
Calories (kj) 498.3 2,623.5 0.0 54.1 12.6 7.5 5.5 723.0 3,806.3 7,731 773
Carbohydrates (g) 29.7 161.8 0.0 4.2 0.6 0.3 0.4 5.1 82.1 284 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 1 0
Dietary Fiber (g) 2.3 0.0 0.0 2.8 0.1 0.2 0.1 0.6 6.6 13 1
Folate (mcg) 73.1 1.7 0.0 0.3 0.1 0.5 0.2 124.7 137.7 338 34
Folate, DFE (mcg) 73.1 1.7 0.0 0.3 0.1 0.5 0.2 124.7 221.2 422 42
Folate, food (mcg) 73.1 1.7 0.0 0.3 0.1 0.5 0.2 124.7 19.4 220 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 12
Fructose n/a 1.8 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 3.2 3.7 8 1
Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.4 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.7 1.2 0.0 0.4 0.2 0.0 0.0 3.1 5.0 14 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.4 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.4 0.8 2 0
Lysine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.2 0.2 2 0
Magnesium (mg) 54.9 14.9 0.0 3.1 1.9 1.5 0.7 76.6 23.3 177 18
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.0 0.9 0.3 0.2 0.0 1.1 0.7 4 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 26.2 29 3
Niacin (mg) 2.7 0.2 0.0 0.1 0.1 0.0 0.0 1.5 5.7 10 1
Pantothenic acid (mg) 1.4 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.3 2 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.6 2 0
Phosphorus (mg) 201.1 6.6 0.0 3.3 1.5 0.6 0.6 260.8 116.4 591 59
Phytosterols (mg) 54.9 n/a 0.0 1.4 0.7 1.4 0.3 n/a n/a 59 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 15.8 22 2
Potassium (mg) 1,554.3 219.5 0.2 22.5 11.9 6.1 5.2 340.2 114.5 2,274 227
Proline (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 1.0 1.3 2 0
Protein (g) 4.6 0.2 0.0 0.2 0.1 0.0 0.0 18.6 11.1 35 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 14.9 17 2
Selenium (mcg) 1.4 2.0 0.0 0.2 0.5 0.0 0.0 25.2 36.5 66 7
Serine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.6 2 0
Sodium (mg) 4.6 46.2 1,162.7 0.5 0.2 1.3 0.4 22.7 935.1 2,174 217
Sucrose n/a 156.0 n/a 0.0 0.0 0.0 n/a n/a n/a 156 16
Sugar (g) 6.2 160.1 0.0 0.1 0.0 0.0 n/a 2.0 0.3 169 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.3 1 0
Tocopherol, alpha (mg) 4.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.5 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 10.5 59.8 71 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.3 1 0
Valine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.4 2 0
Vitamin A, IU (IU) 33,755.4 0.0 0.0 15.4 0.3 2.9 2.7 19.8 0.0 33,797 3,380
Vitamin A, RAE (mcg) 1,686.9 0.0 0.0 0.8 0.0 0.1 0.1 0.0 0.0 1,688 169
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 41.1 0.0 0.0 0.2 0.0 0.4 0.2 0.6 0.0 43 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 418.7 2.2 0.0 0.6 0.1 0.0 0.0 247.4 38.2 707 71
Zinc (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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