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Nutritional Facts: Korroke with Tonkatsu Sauce (Japanese Potato Croquettes with Eas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
potatoes
1/4 lb (113g)
ground beef
1/2 medium (55g)
onions
1 teaspoon (2g)
curry powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
nutmeg
2 (100g)
eggs
1/2 cup (63g)
flour
2 cups (216g)
panko breadcrumbs
3 cups (648g)
peanut oil
2 cups (140g)
cabbage
1 teaspoon (2g)
mustard powder
4 teaspoons (2g)
sake
1/4 cup (60g)
ketchup
4 teaspoons (0g)
rice wine vinegar
4 teaspoons (24g)
soy sauce
4 teaspoons (23g)
Worcestershire sauce
4 teaspoons (17g)
sugar
1/4 teaspoon (0g)
ground allspice
1/8 teaspoon (0g)
ground cloves
1/2 teaspoon (1g)
garlic
Total 1 serving
Alanine (g) 0.3 1.3 0.0 n/a n/a n/a n/a 0.7 0.2 1.0 0.0 0.1 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.4 0.1 n/a n/a n/a n/a 0.8 0.3 1.2 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 4 1
Ash (g) 4.9 1.0 0.2 0.1 n/a n/a n/a 1.1 0.3 6.2 0.0 0.9 0.1 0.0 2.2 n/a 4.3 0.5 0.0 0.0 0.0 0.0 22 5
Aspartic acid (g) 2.1 1.9 0.1 n/a n/a n/a n/a 1.3 0.3 1.7 0.0 0.2 0.0 n/a 0.2 n/a 0.2 n/a n/a n/a n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 17.0 12.7 9.6 n/a n/a n/a 56.0 9.4 395.3 0.0 56.0 5.3 0.1 10.8 n/a 4.8 24.3 0.2 3.1 1.8 2.5 663 166
Calories 349.6 243.8 22.0 6.5 n/a n/a n/a 143.0 227.5 853.2 5,728.3 35.0 10.2 3.2 58.2 n/a 14.4 17.7 65.0 1.2 0.9 2.1 7,782 1,945
Calories (kj) 1,457.3 1,018.3 91.3 27.2 n/a n/a n/a 599.0 951.9 3,570.5 23,969.5 144.2 42.5 13.6 242.4 n/a 60.2 73.9 271.8 5.2 3.7 8.7 32,551 8,138
Carbohydrates (g) 79.3 0.0 5.1 1.2 n/a n/a n/a 0.7 47.7 155.5 0.0 8.1 0.6 0.1 15.1 n/a 1.3 4.4 16.8 0.3 0.2 0.5 337 84
Cholesterol (mg) 0.0 77.1 0.0 0.0 n/a n/a n/a 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 449 112
Copper (mg) 0.5 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.2 0.0 n/a n/a n/a n/a 0.3 0.1 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 10.0 0.0 0.9 0.7 n/a n/a n/a 0.0 1.7 9.7 0.0 3.5 0.2 0.0 0.2 n/a 0.2 0.0 0.0 0.1 0.1 0.0 27 7
Folate (mcg) 72.6 6.8 10.5 3.1 n/a n/a n/a 47.0 114.4 231.1 0.0 60.2 3.2 0.0 6.0 n/a 4.3 1.8 0.0 0.2 0.3 0.0 562 140
Folate, DFE (mcg) 72.6 6.8 10.5 3.1 n/a n/a n/a 47.0 181.9 354.2 0.0 60.2 3.2 0.0 6.0 n/a 4.3 1.8 0.0 0.2 0.3 0.0 752 188
Folate, food (mcg) 72.6 6.8 10.5 3.1 n/a n/a n/a 47.0 18.1 54.0 0.0 60.2 3.2 0.0 6.0 n/a 4.3 1.8 0.0 0.2 0.3 0.0 288 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 96.3 177.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 273 68
Fructose (g) 1.2 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 5.3 n/a 2.0 0.0 n/a 5.6 n/a n/a n/a 0.0 n/a 0.0 n/a 15 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 1.1 0.0 n/a n/a n/a 0.4 n/a 3.9 n/a 2.3 0.1 n/a 7.1 n/a n/a n/a 0.0 n/a 0.0 n/a 16 4
Glutamic acid (g) 1.6 3.2 0.1 n/a n/a n/a n/a 1.7 2.2 8.9 0.0 0.4 0.1 n/a 0.7 n/a 0.6 n/a n/a n/a n/a 0.0 19 5
Glycine (g) 0.3 1.4 0.0 n/a n/a n/a n/a 0.4 0.2 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 4 1
Histidine (g) 0.2 0.7 0.0 n/a n/a n/a n/a 0.3 0.1 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 2 1
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 2.4 0.1 0.6 n/a n/a n/a 1.8 2.9 10.4 0.2 0.7 0.2 0.0 0.3 n/a 0.6 1.2 0.0 0.0 0.0 0.0 25 6
Isoleucine (g) 0.3 0.9 0.0 n/a n/a n/a n/a 0.7 0.2 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 1.6 0.0 n/a n/a n/a n/a 1.1 0.4 2.1 0.0 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 6 2
Lysine (g) 0.5 1.7 0.0 n/a n/a n/a n/a 0.9 0.1 0.9 0.0 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 5 1
Magnesium (mg) 104.4 20.4 5.5 5.1 n/a n/a n/a 12.0 13.8 92.9 0.0 16.8 7.4 0.1 11.4 n/a 9.6 2.9 0.0 0.6 0.7 0.4 304 76
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4.1 n/a 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Manganese (mg) 0.7 0.0 0.1 0.1 n/a n/a n/a 0.0 0.4 2.0 n/a 0.2 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.1 0.5 0.0 n/a n/a n/a n/a 0.4 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 7.4 0.0 0.1 n/a n/a n/a 3.7 0.1 2.2 299.4 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 313 78
Niacin (mg) 4.8 5.3 0.1 0.1 n/a n/a n/a 0.1 3.7 14.3 0.0 0.3 0.1 0.0 0.9 n/a 0.9 0.2 0.0 0.0 0.0 0.0 31 8
Pantothenic acid (mg) 1.3 0.6 0.1 n/a n/a n/a n/a 1.5 0.3 1.2 0.0 0.3 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 5 1
Phenylalanine (g) 0.4 0.8 0.0 n/a n/a n/a n/a 0.7 0.3 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 4 1
Phosphorus (mg) 258.8 193.9 16.0 7.0 n/a n/a n/a 198.0 67.5 356.4 0.0 36.4 16.6 0.1 19.8 n/a 31.2 13.6 0.0 0.5 0.3 2.1 1,218 305
Phytosterols (mg) 22.7 n/a 8.3 1.4 n/a n/a n/a n/a n/a 17.3 1,341.4 15.4 2.4 n/a 4.2 n/a n/a n/a n/a 0.3 0.7 n/a 1,414 353
Polyunsaturated Fat (g) 0.2 0.5 0.0 0.1 n/a n/a n/a 1.9 0.3 4.4 207.4 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 215 54
Potassium (mg) 1,911.3 334.5 80.3 30.9 n/a n/a n/a 138.0 66.9 423.4 0.0 238.0 14.8 0.6 229.2 n/a 50.9 181.3 0.3 5.0 3.0 5.6 3,714 928
Proline (g) 0.3 1.1 0.0 n/a n/a n/a n/a 0.5 0.7 3.0 0.0 0.1 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 6 1
Protein (g) 9.2 21.1 0.6 0.3 n/a n/a n/a 12.6 6.5 28.8 0.0 1.8 0.5 0.0 1.0 n/a 2.5 0.0 0.0 0.0 0.0 0.1 85 21
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 160 40
Riboflavin (mg) 0.1 0.2 0.0 0.0 n/a n/a n/a 0.5 0.3 0.9 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.1 6.7 0.0 0.0 n/a n/a n/a 3.1 0.1 2.6 109.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 122 31
Selenium (mcg) 1.4 17.9 0.3 0.3 n/a n/a n/a 30.7 21.2 54.4 0.0 0.4 4.2 0.0 0.2 n/a 0.2 0.1 0.1 0.0 0.0 0.2 132 33
Serine (g) 0.3 0.8 0.0 n/a n/a n/a n/a 1.0 0.3 1.4 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 4 1
Sodium (mg) 27.2 74.8 2.2 1.0 n/a n/a n/a 142.0 1.3 1,581.1 0.0 25.2 0.3 0.0 668.4 n/a 1,340.6 222.1 0.2 0.4 0.7 0.2 4,088 1,022
Starch (g) 70.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 128.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 199 50
Sucrose (g) 0.8 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 16.8 n/a 0.0 n/a 18 5
Sugar (g) 3.5 0.0 2.3 0.1 n/a n/a n/a 0.4 0.2 13.4 0.0 4.5 0.1 0.0 13.7 n/a 0.4 2.3 16.8 n/a 0.0 0.0 58 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 2.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.3 0.8 0.0 n/a n/a n/a n/a 0.6 0.2 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.4 n/a n/a n/a 1.1 0.0 0.2 101.7 0.2 0.1 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 105 26
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.4 8.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.2 1.6 103.1 0.0 0.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 106 26
Total Fat (g) 0.4 17.0 0.1 0.3 n/a n/a n/a 9.5 0.6 11.4 648.0 0.1 0.7 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 688 172
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a n/a n/a 0.2 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.2 0.6 0.0 n/a n/a n/a n/a 0.5 0.2 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 3 1
Valine (g) 0.5 1.0 0.0 n/a n/a n/a n/a 0.9 0.3 1.3 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 4 1
Vitamin A, IU (IU) 9.1 0.0 1.1 19.7 n/a n/a n/a 540.0 0.0 0.0 0.0 137.2 0.6 0.0 559.8 n/a 0.0 17.9 0.0 2.6 1.5 0.1 1,290 322
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.0 n/a n/a n/a 160.0 0.0 0.0 0.0 7.0 0.0 0.0 28.2 n/a 0.0 1.1 0.0 0.1 0.1 0.0 198 49
Vitamin B-12 (mcg) 0.0 2.5 0.0 0.0 n/a n/a n/a 0.9 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 1.3 0.4 0.1 0.0 n/a n/a n/a 0.2 0.0 0.3 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 89.4 0.0 4.1 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 51.2 0.1 0.0 9.1 n/a 0.0 2.9 0.0 0.2 0.2 0.4 158 39
Vitamin D (IU) 0.0 4.5 0.0 0.0 n/a n/a n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 87 22
Water (g) 360.2 74.5 49.0 0.2 n/a n/a n/a 76.2 7.5 14.1 0.0 129.1 0.1 1.9 41.5 n/a 15.8 17.8 0.0 0.0 0.0 0.8 789 197
Zinc (mg) 1.3 5.1 0.1 0.1 n/a n/a n/a 1.3 0.4 3.1 0.1 0.3 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 12 3

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