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    Nutritional Facts: Rutmus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    potatoes
    1/2 lb (227g)
    turnips
    1/4 cup (57g)
    butter
    1/3 cup (80g)
    cream
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.1 0.0 0.1 n/a 1 0
    Ash (g) 4.9 1.6 1.2 0.4 n/a 8 1
    Aspartic acid (g) 2.1 0.1 0.0 0.1 n/a 2 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.5 68.1 13.6 54.9 n/a 191 32
    Calories 349.6 63.6 406.9 232.4 n/a 1,052 175
    Calories (kj) 1,457.3 265.6 1,701.9 973.3 n/a 4,398 733
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 79.3 14.6 0.0 2.4 n/a 96 16
    Cholesterol (mg) 0.0 0.0 122.0 88.3 n/a 210 35
    Copper (mg) 0.5 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 10.0 4.1 0.0 0.0 n/a 14 2
    Folate (mcg) 72.6 34.0 1.7 3.2 n/a 112 19
    Folate, DFE (mcg) 72.6 34.0 1.7 3.2 n/a 112 19
    Folate, food (mcg) 72.6 34.0 1.7 3.2 n/a 112 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.2 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.6 0.3 0.1 0.4 n/a 2 0
    Glycine (g) 0.3 0.1 0.0 0.0 n/a 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 3.5 0.7 0.0 0.0 n/a 4 1
    Isoleucine (g) 0.3 0.1 0.0 0.1 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.1 0.0 0.2 n/a 1 0
    Lysine (g) 0.5 0.1 0.0 0.1 n/a 1 0
    Magnesium (mg) 104.4 25.0 1.1 5.6 n/a 136 23
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.3 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 11.9 7.2 n/a 19 3
    Niacin (mg) 4.8 0.9 0.0 0.0 n/a 6 1
    Pantothenic acid (mg) 1.3 0.5 0.1 0.2 n/a 2 0
    Phenylalanine (g) 0.4 0.0 0.0 0.1 n/a 1 0
    Phosphorus (mg) 258.8 61.3 13.6 48.5 n/a 382 64
    Phytosterols (mg) 22.7 15.9 n/a n/a n/a 39 6
    Polyunsaturated Fat (g) 0.2 0.1 1.7 0.7 n/a 3 0
    Potassium (mg) 1,911.3 433.6 13.6 77.2 n/a 2,436 406
    Proline (g) 0.3 0.1 0.0 0.2 n/a 1 0
    Protein (g) 9.2 2.0 0.5 1.7 n/a 13 2
    Retinol (mcg) 0.0 0.0 380.8 218.1 n/a 599 100
    Riboflavin (mg) 0.1 0.1 0.0 0.1 n/a 0 0
    Saturated Fat (g) 0.1 0.0 29.2 15.4 n/a 45 7
    Selenium (mcg) 1.4 1.6 0.6 0.4 n/a 4 1
    Serine (g) 0.3 0.1 0.0 0.1 n/a 1 0
    Sodium (mg) 27.2 152.1 405.2 27.1 n/a 612 102
    Starch (g) 70.1 n/a n/a n/a n/a 70 12
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.8 n/a n/a n/a n/a 1 0
    Sugar (g) 3.5 8.6 0.0 0.1 n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 0.1 0.0 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.1 1.3 0.7 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.4 0.2 46.0 24.6 n/a 71 12
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.1 n/a 0 0
    Valine (g) 0.5 0.1 0.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 9.1 0.0 1,418.2 806.2 n/a 2,233 372
    Vitamin A, RAE (mcg) 0.0 0.0 388.2 222.0 n/a 610 102
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.2 n/a 0 0
    Vitamin B-6 (mg) 1.3 0.2 0.0 0.0 n/a 2 0
    Vitamin C (mg) 89.4 47.7 0.0 0.5 n/a 138 23
    Vitamin D (IU) 0.0 0.0 34.1 18.3 n/a 52 9
    Water (g) 360.2 208.5 9.0 50.5 n/a 628 105
    Zinc (mg) 1.3 0.6 0.1 0.2 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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