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Nutritional Facts: Rutmus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
potatoes
1/2 lb (227g)
turnips
1/4 cup (57g)
butter
1/3 cup (80g)
cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.0 0.1 n/a 1 0
Ash (g) 4.9 1.6 1.2 0.4 n/a 8 1
Aspartic acid (g) 2.1 0.1 0.0 0.1 n/a 2 0
Beta-sitosterol n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 68.1 13.6 54.9 n/a 191 32
Calories 349.6 63.6 406.9 232.4 n/a 1,052 175
Calories (kj) 1,457.3 265.6 1,701.9 973.3 n/a 4,398 733
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 79.3 14.6 0.0 2.4 n/a 96 16
Cholesterol (mg) 0.0 0.0 122.0 88.3 n/a 210 35
Copper (mg) 0.5 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 10.0 4.1 0.0 0.0 n/a 14 2
Folate (mcg) 72.6 34.0 1.7 3.2 n/a 112 19
Folate, DFE (mcg) 72.6 34.0 1.7 3.2 n/a 112 19
Folate, food (mcg) 72.6 34.0 1.7 3.2 n/a 112 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.6 0.3 0.1 0.4 n/a 2 0
Glycine (g) 0.3 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Iron (mg) 3.5 0.7 0.0 0.0 n/a 4 1
Isoleucine (g) 0.3 0.1 0.0 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 0.0 0.2 n/a 1 0
Lysine (g) 0.5 0.1 0.0 0.1 n/a 1 0
Magnesium (mg) 104.4 25.0 1.1 5.6 n/a 136 23
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.3 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 11.9 7.2 n/a 19 3
Niacin (mg) 4.8 0.9 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 1.3 0.5 0.1 0.2 n/a 2 0
Phenylalanine (g) 0.4 0.0 0.0 0.1 n/a 1 0
Phosphorus (mg) 258.8 61.3 13.6 48.5 n/a 382 64
Phytosterols (mg) 22.7 15.9 n/a n/a n/a 39 6
Polyunsaturated Fat (g) 0.2 0.1 1.7 0.7 n/a 3 0
Potassium (mg) 1,911.3 433.6 13.6 77.2 n/a 2,436 406
Proline (g) 0.3 0.1 0.0 0.2 n/a 1 0
Protein (g) 9.2 2.0 0.5 1.7 n/a 13 2
Retinol (mcg) 0.0 0.0 380.8 218.1 n/a 599 100
Riboflavin (mg) 0.1 0.1 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.1 0.0 29.2 15.4 n/a 45 7
Selenium (mcg) 1.4 1.6 0.6 0.4 n/a 4 1
Serine (g) 0.3 0.1 0.0 0.1 n/a 1 0
Sodium (mg) 27.2 152.1 405.2 27.1 n/a 612 102
Starch (g) 70.1 n/a n/a n/a n/a 70 12
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a 1 0
Sugar (g) 3.5 8.6 0.0 0.1 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.1 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 1.3 0.7 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.2 46.0 24.6 n/a 71 12
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.5 0.1 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 9.1 0.0 1,418.2 806.2 n/a 2,233 372
Vitamin A, RAE (mcg) 0.0 0.0 388.2 222.0 n/a 610 102
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.2 n/a 0 0
Vitamin B-6 (mg) 1.3 0.2 0.0 0.0 n/a 2 0
Vitamin C (mg) 89.4 47.7 0.0 0.5 n/a 138 23
Vitamin D (IU) 0.0 0.0 34.1 18.3 n/a 52 9
Water (g) 360.2 208.5 9.0 50.5 n/a 628 105
Zinc (mg) 1.3 0.6 0.1 0.2 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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