Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) peanut oil |
2 teaspoons (0g) palm sugar |
28 ounces (794g) coconut milk |
3 cups (699g) fish stock |
2 teaspoons (12g) fish sauce |
10 ounces (286g) white fish fillets |
20 medium (0g) shrimp |
2 small (0g) squid |
6 ounces (170g) fresh crabmeat |
12 ounces (0g) hokkien noodles |
1 tablespoon (15g) lime juice |
1 bunch (840g) bok choy |
20 (1g) mint leaves |
1 cup (16g) fresh cilantro stems |
1 cup (104g) bean sprouts |
1 to taste (10g) shallots |
1 to taste (0g) red chilies |
2 teaspoons (0g) dried shrimp paste |
2 cloves (6g) garlic |
4 (60g) spring onions |
3 small (135g) red chilies |
4 (0g) coriander roots |
2 stalks (0g) lemongrass |
1 tablespoon (6g) fresh ginger |
4 (1g) macadamia nuts |
6 sprigs (0g) mint |
1 tablespoon (14g) sesame oil |
1 teaspoon (2g) ground turmeric |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) mild paprika |
1/2 teaspoon (3g) sea salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 3.2 | n/a | n/a | 1.7 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 2.6 | n/a | n/a | 3.1 | n/a | n/a | 2.6 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Ash (g) | 0.0 | 0.0 | 7.7 | 5.2 | 2.4 | 3.7 | n/a | n/a | 2.9 | n/a | 0.0 | 6.7 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.1 | 0.5 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 3.0 | 35 | 9 |
| Aspartic acid (g) | 0.0 | n/a | 1.6 | n/a | n/a | 5.4 | n/a | n/a | 3.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.0 | 142.9 | 21.0 | 5.2 | 137.1 | n/a | n/a | 78.2 | n/a | 2.1 | 882.0 | 2.4 | 10.7 | 13.5 | n/a | n/a | n/a | 10.9 | 43.2 | 18.9 | n/a | n/a | 1.0 | 1.0 | n/a | 0.0 | 4.0 | 39.1 | 12.8 | 5.3 | 0.7 | 1,432 | 358 |
| Calories | 477.4 | 0.7 | 1,563.8 | 118.8 | 4.2 | 257.1 | n/a | n/a | 146.2 | n/a | 3.8 | 109.2 | 0.7 | 3.7 | 31.2 | n/a | n/a | n/a | 8.9 | 19.2 | 54.0 | n/a | n/a | 4.8 | 8.2 | n/a | 120.2 | 7.8 | 15.8 | 5.4 | 6.5 | 0.0 | 2,967 | 742 |
| Calories (kj) | 1,997.5 | 2.8 | 6,540.8 | 496.3 | 17.5 | 1,077.1 | n/a | n/a | 612.0 | n/a | 15.7 | 462.0 | 2.9 | 15.2 | 131.0 | n/a | n/a | n/a | 37.4 | 81.0 | 224.1 | n/a | n/a | 20.0 | 34.1 | n/a | 503.1 | 32.6 | 65.8 | 22.4 | 27.2 | 0.0 | 12,419 | 3,105 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.2 | 22.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.3 | n/a | 1.3 | 18.3 | 0.1 | 0.6 | 6.2 | n/a | n/a | n/a | 2.0 | 4.4 | 11.9 | n/a | n/a | 1.1 | 0.2 | n/a | 0.0 | 1.4 | 1.9 | 1.0 | 1.2 | 0.0 | 76 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 191.4 | n/a | n/a | 100.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299 | 75 |
| Copper (mg) | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.6 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 8.4 | 0.1 | 0.4 | 1.9 | n/a | n/a | n/a | 0.1 | 1.6 | 2.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.4 | 0.8 | 0.8 | 0.0 | 17 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 111.1 | 14.0 | 6.1 | 37.1 | n/a | n/a | 74.8 | n/a | 1.5 | 554.4 | 1.1 | 9.9 | 63.4 | n/a | n/a | n/a | 0.2 | 38.4 | 31.1 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 1.1 | 0.0 | 946 | 237 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 111.1 | 14.0 | 6.1 | 37.1 | n/a | n/a | 74.8 | n/a | 1.5 | 554.4 | 1.1 | 9.9 | 63.4 | n/a | n/a | n/a | 0.2 | 38.4 | 31.1 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 1.1 | 0.0 | 946 | 237 |
| Folate, food (mcg) | 0.0 | 0.0 | 111.1 | 14.0 | 6.1 | 37.1 | n/a | n/a | 74.8 | n/a | 1.5 | 554.4 | 1.1 | 9.9 | 63.4 | n/a | n/a | n/a | 0.2 | 38.4 | 31.1 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 1.1 | 0.0 | 946 | 237 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 3.7 | n/a | n/a | 7.8 | n/a | n/a | 5.0 | n/a | 0.0 | 3.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 20 | 5 |
| Glycine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 2.5 | n/a | n/a | 1.8 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 1.5 | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 26.2 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.6 | n/a | 0.0 | 6.7 | 0.1 | 0.3 | 0.9 | n/a | n/a | n/a | 0.1 | 0.9 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2.8 | 0.3 | 0.5 | 0.0 | 43 | 11 |
| Isoleucine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 2.4 | n/a | n/a | 1.4 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 1.2 | n/a | n/a | 4.3 | n/a | n/a | 2.3 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | n/a | 0.7 | n/a | n/a | 4.8 | n/a | n/a | 2.6 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.0 | 0.0 | 365.1 | 48.9 | 21.0 | 60.0 | n/a | n/a | 76.5 | n/a | 1.2 | 159.6 | 0.8 | 4.2 | 21.8 | n/a | n/a | n/a | 1.5 | 12.0 | 31.1 | n/a | n/a | 2.6 | 1.5 | n/a | 0.0 | 4.2 | 15.4 | 5.9 | 4.1 | 0.0 | 837 | 209 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 6.1 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Methionine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 1.5 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 24.9 | 0.0 | 7.2 | 1.6 | 0.0 | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 5.4 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 42 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 5.1 | 8.3 | 0.3 | 3.7 | n/a | n/a | 5.3 | n/a | 0.0 | 4.2 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.2 | 2.3 | 0.0 | 0.6 | n/a | n/a | 0.6 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 2.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 762.0 | 391.4 | 0.8 | 634.3 | n/a | n/a | 309.4 | n/a | 2.1 | 310.8 | 0.7 | 7.7 | 56.2 | n/a | n/a | n/a | 9.2 | 22.2 | 58.1 | n/a | n/a | 2.0 | 2.1 | n/a | 0.0 | 5.9 | 21.0 | 7.4 | 7.2 | 0.0 | 2,611 | 653 |
| Phytosterols (mg) | 111.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 15.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.3 | n/a | 117.6 | 1.8 | 2.9 | 0.8 | 4.0 | 0.0 | 258 | 64 |
| Polyunsaturated Fat (g) | 17.3 | 0.0 | 1.8 | 1.0 | 0.0 | 1.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 29 | 7 |
| Potassium (mg) | 0.0 | 0.0 | 1,746.3 | 1,006.6 | 34.5 | 711.4 | n/a | n/a | 601.8 | n/a | 17.7 | 2,116.8 | 5.7 | 83.4 | 155.0 | n/a | n/a | n/a | 24.1 | 165.6 | 434.7 | n/a | n/a | 24.9 | 4.2 | n/a | 0.0 | 55.6 | 75.1 | 22.8 | 52.4 | 0.2 | 7,339 | 1,835 |
| Proline (g) | 0.0 | n/a | 0.7 | n/a | n/a | 1.9 | n/a | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 0.0 | 16.0 | 15.8 | 0.6 | 52.3 | n/a | n/a | 29.6 | n/a | 0.1 | 12.6 | 0.0 | 0.3 | 3.2 | n/a | n/a | n/a | 0.4 | 1.1 | 2.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.7 | 0.2 | 0.3 | 0.0 | 136 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 14.0 | 0.5 | 85.7 | n/a | n/a | 45.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 37 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.1 | 0.0 | 150.1 | 1.4 | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 164 | 41 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 7.0 | 1.1 | 91.7 | n/a | n/a | 63.1 | n/a | 0.0 | 4.2 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.9 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 171 | 43 |
| Serine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 2.1 | n/a | n/a | 1.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.0 | 0.0 | 103.2 | 1,090.4 | 941.2 | 205.7 | n/a | n/a | 501.5 | n/a | 0.3 | 546.0 | 0.3 | 7.4 | 6.2 | n/a | n/a | n/a | 1.0 | 9.6 | 12.2 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.8 | 7.1 | 0.6 | 1.6 | 1,162.7 | 4,599 | 1,150 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 9.9 | n/a | 0.1 | 4.3 | n/a | n/a | n/a | 0.1 | 1.4 | 7.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 2.3 | n/a | n/a | 1.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 8.5 | 0.0 | n/a | 1.2 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 14 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Total Fat (g) | 54.0 | 0.0 | 169.3 | 5.7 | 0.0 | 3.7 | n/a | n/a | 1.6 | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.9 | n/a | 13.6 | 0.2 | 0.9 | 0.3 | 0.3 | 0.0 | 253 | 63 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 1.8 | n/a | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | n/a | 1.0 | n/a | n/a | 2.7 | n/a | n/a | 1.4 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 41.9 | 1.4 | 285.7 | n/a | n/a | 153.0 | n/a | 7.6 | 37,531.2 | 42.5 | 1,079.7 | 21.8 | n/a | n/a | n/a | 0.5 | 598.2 | 1,285.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 53.3 | 0.0 | 1,132.8 | 0.0 | 42,235 | 10,559 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 14.0 | 0.5 | 85.7 | n/a | n/a | 45.9 | n/a | 0.3 | 1,873.2 | 2.1 | 53.9 | 1.0 | n/a | n/a | n/a | 0.0 | 30.0 | 64.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 56.6 | 0.0 | 2,231 | 558 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 6.6 | n/a | n/a | 15.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.9 | 0.7 | 0.1 | 0.0 | n/a | n/a | 5.9 | n/a | 4.5 | 378.0 | 0.3 | 4.3 | 13.7 | n/a | n/a | n/a | 1.9 | 11.3 | 194.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | 624 | 156 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 41 |
| Water (g) | 0.0 | 0.0 | 578.5 | 677.8 | 8.5 | 229.3 | n/a | n/a | 134.6 | n/a | 13.7 | 800.7 | 0.8 | 14.8 | 94.0 | n/a | n/a | n/a | 3.5 | 53.9 | 118.8 | n/a | n/a | 4.7 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 2,735 | 684 |
| Zinc (mg) | 0.0 | 0.0 | 4.4 | 0.4 | 0.0 | 2.5 | n/a | n/a | 7.3 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.