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    Nutritional Facts: Fruited Salad W/Poppy Seed Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 bags (720g)
    lettuce
    4 ounces (114g)
    swiss cheese
    1 cup (137g)
    cashews
    1/2 cup (50g)
    dried cranberries
    3 (546g)
    gala apples
    2 (460g)
    pears
    1/2 cup (100g)
    sugar
    1/3 cup (81g)
    fresh lemon juice
    1/2 teaspoon (3g)
    salt
    2/3 cup (145g)
    oil
    2 teaspoons (10g)
    Dijon mustard
    1 tablespoon (9g)
    poppy seeds
    Total 1 serving
    Alanine (g) 0.4 1.0 1.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 1.1 2.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 4 1
    Ash (g) 4.5 3.1 5.4 0.1 1.0 1.5 0.0 0.2 3.0 0.0 0.4 0.6 20 5
    Aspartic acid (g) 1.0 1.8 2.1 0.1 0.4 0.5 n/a n/a 0.0 0.0 0.0 0.2 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 259.2 898.6 61.7 4.0 32.8 41.4 1.0 4.9 0.7 0.0 5.8 126.5 1,437 359
    Calories 108.0 431.7 786.4 23.0 283.9 266.8 387.0 17.9 0.0 1,285.4 6.7 46.2 3,643 911
    Calories (kj) 446.4 1,807.4 3,290.7 97.0 1,190.3 1,113.2 1,618.0 73.9 0.0 5,378.6 27.8 193.2 15,237 3,809
    Carbohydrates (g) 20.7 6.1 44.8 6.1 75.4 71.1 100.0 5.6 0.0 0.0 0.5 2.5 333 83
    Cholesterol (mg) 0.0 104.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
    Copper (mg) 0.2 0.0 3.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Cystine (g) 0.1 0.3 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 9.4 0.0 4.1 2.3 13.1 14.3 0.0 0.2 0.0 0.0 0.3 1.7 45 11
    Folate (mcg) 273.6 6.8 94.5 0.5 16.4 32.2 0.0 16.3 0.0 0.0 0.7 7.2 448 112
    Folate, DFE (mcg) 273.6 6.8 94.5 0.5 16.4 32.2 0.0 16.3 0.0 0.0 0.7 7.2 448 112
    Folate, food (mcg) 273.6 6.8 94.5 0.5 16.4 32.2 0.0 16.3 0.0 0.0 0.7 7.2 448 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.1 n/a n/a 0.3 32.2 28.7 0.0 0.9 n/a n/a 0.0 0.0 65 16
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.6 0.5 n/a 1.6 13.3 12.7 0.0 0.8 n/a n/a 0.0 0.0 32 8
    Glutamic acid (g) 1.3 6.5 5.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.4 14 3
    Glycine (g) 0.4 0.6 1.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 2 1
    Histidine (g) 0.2 1.2 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 6.2 0.2 8.2 0.1 0.7 0.8 0.1 0.1 0.0 0.0 0.2 0.9 17 4
    Isoleucine (g) 0.6 1.7 1.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 4 1
    Lactose (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.6 3.4 1.8 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 6 2
    Lysine (g) 0.6 2.9 1.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 5 1
    Magnesium (mg) 93.6 43.2 356.2 3.0 27.3 32.2 0.0 4.9 0.0 0.0 4.9 30.5 596 149
    Maltose (g) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Manganese (mg) 1.8 0.0 1.1 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.6 4 1
    Methionine (g) 0.1 0.9 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 8.3 37.4 0.0 0.0 0.1 0.0 0.0 0.0 40.1 0.3 0.5 87 22
    Niacin (mg) 2.7 0.1 1.9 0.1 0.5 0.7 0.0 0.1 0.0 0.0 0.1 0.1 6 2
    Pantothenic acid (mg) 1.0 0.5 1.7 0.1 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.4 1.9 1.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 4 1
    Phosphorus (mg) 208.8 644.1 671.3 6.5 60.1 50.6 0.0 6.5 0.0 0.0 10.6 76.6 1,735 434
    Phytosterols (mg) 273.6 n/a 216.5 n/a 65.5 36.8 n/a n/a 0.0 1,407.5 n/a 7.8 2,008 502
    Polyunsaturated Fat (g) 0.6 1.1 10.7 0.0 0.3 0.1 0.0 0.0 0.0 79.5 0.1 2.5 95 24
    Potassium (mg) 1,396.8 87.5 774.1 42.5 584.2 547.4 2.0 83.7 0.2 0.0 13.8 63.3 3,595 899
    Proline (g) 0.3 4.2 0.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 6 1
    Protein (g) 9.8 30.6 21.0 0.2 1.4 1.7 0.0 0.3 0.0 0.0 0.4 1.6 67 17
    Retinol (mcg) 0.0 243.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243 61
    Riboflavin (mg) 0.6 0.3 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 20.2 12.5 0.0 0.2 0.0 0.0 0.0 0.0 18.8 0.0 0.4 52 13
    Selenium (mcg) 4.3 20.7 16.0 0.1 0.0 0.5 0.6 0.1 0.0 0.0 3.3 1.2 47 12
    Serine (g) 0.3 1.9 1.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 4 1
    Sodium (mg) 201.6 218.1 876.8 1.0 5.5 4.6 1.0 0.8 1,162.7 0.0 113.5 2.3 2,588 647
    Starch (g) 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Sucrose (g) 0.0 0.2 n/a 0.1 11.3 3.6 99.8 0.3 n/a n/a 0.0 0.2 115 29
    Sugar (g) 5.6 1.5 6.9 2.0 56.7 45.1 99.8 2.0 0.0 0.0 0.1 0.3 220 55
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 1.2 0.8 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 3 1
    Tocopherol, alpha (mg) 1.6 0.4 1.3 0.6 1.0 0.6 0.0 0.1 0.0 20.8 0.0 0.2 27 7
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 1 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 3.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.8 4 1
    Total Fat (g) 1.1 31.6 63.5 0.1 0.9 0.6 0.0 0.2 0.0 145.4 0.4 3.7 247 62
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 1.9 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 1
    Valine (g) 0.5 2.4 1.4 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 5 1
    Vitamin A, IU (IU) 53,316.0 942.9 0.0 30.0 294.8 105.8 0.0 4.9 0.0 0.0 7.1 0.0 54,701 13,675
    Vitamin A, RAE (mcg) 2,664.0 249.9 0.0 1.5 16.4 4.6 0.0 0.0 0.0 0.0 0.4 0.0 2,937 734
    Vitamin B-12 (mcg) 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.6 0.1 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 66.2 0.0 0.0 6.7 25.1 19.3 0.0 31.4 0.0 0.0 0.2 0.1 149 37
    Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 683.9 42.2 2.3 43.6 467.2 385.1 0.0 75.0 0.0 0.0 8.3 0.5 1,708 427
    Zinc (mg) 1.3 5.0 7.7 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.7 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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