Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 bags (720g) lettuce |
4 ounces (114g) swiss cheese |
1 cup (137g) cashews |
1/2 cup (50g) dried cranberries |
3 (546g) gala apples |
2 (460g) pears |
1/2 cup (100g) sugar |
1/3 cup (81g) fresh lemon juice |
1/2 teaspoon (3g) salt |
2/3 cup (145g) oil |
2 teaspoons (10g) Dijon mustard |
1 tablespoon (9g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.0 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 1.1 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Ash (g) | 4.5 | 3.1 | 5.4 | 0.1 | 1.0 | 1.5 | 0.0 | 0.2 | 3.0 | 0.0 | 0.4 | 0.6 | 20 | 5 |
| Aspartic acid (g) | 1.0 | 1.8 | 2.1 | 0.1 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 259.2 | 898.6 | 61.7 | 4.0 | 32.8 | 41.4 | 1.0 | 4.9 | 0.7 | 0.0 | 5.8 | 126.5 | 1,437 | 359 |
| Calories | 108.0 | 431.7 | 786.4 | 23.0 | 283.9 | 266.8 | 387.0 | 17.9 | 0.0 | 1,285.4 | 6.7 | 46.2 | 3,643 | 911 |
| Calories (kj) | 446.4 | 1,807.4 | 3,290.7 | 97.0 | 1,190.3 | 1,113.2 | 1,618.0 | 73.9 | 0.0 | 5,378.6 | 27.8 | 193.2 | 15,237 | 3,809 |
| Carbohydrates (g) | 20.7 | 6.1 | 44.8 | 6.1 | 75.4 | 71.1 | 100.0 | 5.6 | 0.0 | 0.0 | 0.5 | 2.5 | 333 | 83 |
| Cholesterol (mg) | 0.0 | 104.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 26 |
| Copper (mg) | 0.2 | 0.0 | 3.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.4 | 0.0 | 4.1 | 2.3 | 13.1 | 14.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.7 | 45 | 11 |
| Folate (mcg) | 273.6 | 6.8 | 94.5 | 0.5 | 16.4 | 32.2 | 0.0 | 16.3 | 0.0 | 0.0 | 0.7 | 7.2 | 448 | 112 |
| Folate, DFE (mcg) | 273.6 | 6.8 | 94.5 | 0.5 | 16.4 | 32.2 | 0.0 | 16.3 | 0.0 | 0.0 | 0.7 | 7.2 | 448 | 112 |
| Folate, food (mcg) | 273.6 | 6.8 | 94.5 | 0.5 | 16.4 | 32.2 | 0.0 | 16.3 | 0.0 | 0.0 | 0.7 | 7.2 | 448 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.1 | n/a | n/a | 0.3 | 32.2 | 28.7 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 65 | 16 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.6 | 0.5 | n/a | 1.6 | 13.3 | 12.7 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 32 | 8 |
| Glutamic acid (g) | 1.3 | 6.5 | 5.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 14 | 3 |
| Glycine (g) | 0.4 | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Histidine (g) | 0.2 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 6.2 | 0.2 | 8.2 | 0.1 | 0.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 17 | 4 |
| Isoleucine (g) | 0.6 | 1.7 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Lactose (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 3.4 | 1.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Lysine (g) | 0.6 | 2.9 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Magnesium (mg) | 93.6 | 43.2 | 356.2 | 3.0 | 27.3 | 32.2 | 0.0 | 4.9 | 0.0 | 0.0 | 4.9 | 30.5 | 596 | 149 |
| Maltose (g) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 1.8 | 0.0 | 1.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 4 | 1 |
| Methionine (g) | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 8.3 | 37.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 40.1 | 0.3 | 0.5 | 87 | 22 |
| Niacin (mg) | 2.7 | 0.1 | 1.9 | 0.1 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.5 | 1.7 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 1.9 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 208.8 | 644.1 | 671.3 | 6.5 | 60.1 | 50.6 | 0.0 | 6.5 | 0.0 | 0.0 | 10.6 | 76.6 | 1,735 | 434 |
| Phytosterols (mg) | 273.6 | n/a | 216.5 | n/a | 65.5 | 36.8 | n/a | n/a | 0.0 | 1,407.5 | n/a | 7.8 | 2,008 | 502 |
| Polyunsaturated Fat (g) | 0.6 | 1.1 | 10.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 79.5 | 0.1 | 2.5 | 95 | 24 |
| Potassium (mg) | 1,396.8 | 87.5 | 774.1 | 42.5 | 584.2 | 547.4 | 2.0 | 83.7 | 0.2 | 0.0 | 13.8 | 63.3 | 3,595 | 899 |
| Proline (g) | 0.3 | 4.2 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Protein (g) | 9.8 | 30.6 | 21.0 | 0.2 | 1.4 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 1.6 | 67 | 17 |
| Retinol (mcg) | 0.0 | 243.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243 | 61 |
| Riboflavin (mg) | 0.6 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 20.2 | 12.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.4 | 52 | 13 |
| Selenium (mcg) | 4.3 | 20.7 | 16.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 3.3 | 1.2 | 47 | 12 |
| Serine (g) | 0.3 | 1.9 | 1.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 201.6 | 218.1 | 876.8 | 1.0 | 5.5 | 4.6 | 1.0 | 0.8 | 1,162.7 | 0.0 | 113.5 | 2.3 | 2,588 | 647 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | n/a | 0.1 | 11.3 | 3.6 | 99.8 | 0.3 | n/a | n/a | 0.0 | 0.2 | 115 | 29 |
| Sugar (g) | 5.6 | 1.5 | 6.9 | 2.0 | 56.7 | 45.1 | 99.8 | 2.0 | 0.0 | 0.0 | 0.1 | 0.3 | 220 | 55 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 1.2 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.4 | 1.3 | 0.6 | 1.0 | 0.6 | 0.0 | 0.1 | 0.0 | 20.8 | 0.0 | 0.2 | 27 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 4 | 1 |
| Total Fat (g) | 1.1 | 31.6 | 63.5 | 0.1 | 0.9 | 0.6 | 0.0 | 0.2 | 0.0 | 145.4 | 0.4 | 3.7 | 247 | 62 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 0.5 | 2.4 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 53,316.0 | 942.9 | 0.0 | 30.0 | 294.8 | 105.8 | 0.0 | 4.9 | 0.0 | 0.0 | 7.1 | 0.0 | 54,701 | 13,675 |
| Vitamin A, RAE (mcg) | 2,664.0 | 249.9 | 0.0 | 1.5 | 16.4 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2,937 | 734 |
| Vitamin B-12 (mcg) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 66.2 | 0.0 | 0.0 | 6.7 | 25.1 | 19.3 | 0.0 | 31.4 | 0.0 | 0.0 | 0.2 | 0.1 | 149 | 37 |
| Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 683.9 | 42.2 | 2.3 | 43.6 | 467.2 | 385.1 | 0.0 | 75.0 | 0.0 | 0.0 | 8.3 | 0.5 | 1,708 | 427 |
| Zinc (mg) | 1.3 | 5.0 | 7.7 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.