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Nutritional Facts: Fruited Salad W/Poppy Seed Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bags (720g)
lettuce
4 ounces (114g)
swiss cheese
1 cup (137g)
cashews
1/2 cup (50g)
dried cranberries
3 (546g)
gala apples
2 (460g)
pears
1/2 cup (100g)
sugar
1/3 cup (81g)
fresh lemon juice
1/2 teaspoon (3g)
salt
2/3 cup (145g)
oil
2 teaspoons (10g)
Dijon mustard
1 tablespoon (9g)
poppy seeds
Total 1 serving
Alanine (g) 0.4 1.0 1.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.1 2.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 4 1
Ash (g) 4.5 3.1 5.4 0.1 1.0 1.5 0.0 0.2 3.0 0.0 0.4 0.6 20 5
Aspartic acid (g) 1.0 1.8 2.1 0.1 0.4 0.5 n/a n/a 0.0 0.0 0.0 0.2 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 259.2 898.6 61.7 4.0 32.8 41.4 1.0 4.9 0.7 0.0 5.8 126.5 1,437 359
Calories 108.0 431.7 786.4 23.0 283.9 266.8 387.0 17.9 0.0 1,285.4 6.7 46.2 3,643 911
Calories (kj) 446.4 1,807.4 3,290.7 97.0 1,190.3 1,113.2 1,618.0 73.9 0.0 5,378.6 27.8 193.2 15,237 3,809
Carbohydrates (g) 20.7 6.1 44.8 6.1 75.4 71.1 100.0 5.6 0.0 0.0 0.5 2.5 333 83
Cholesterol (mg) 0.0 104.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
Copper (mg) 0.2 0.0 3.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Cystine (g) 0.1 0.3 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 9.4 0.0 4.1 2.3 13.1 14.3 0.0 0.2 0.0 0.0 0.3 1.7 45 11
Folate (mcg) 273.6 6.8 94.5 0.5 16.4 32.2 0.0 16.3 0.0 0.0 0.7 7.2 448 112
Folate, DFE (mcg) 273.6 6.8 94.5 0.5 16.4 32.2 0.0 16.3 0.0 0.0 0.7 7.2 448 112
Folate, food (mcg) 273.6 6.8 94.5 0.5 16.4 32.2 0.0 16.3 0.0 0.0 0.7 7.2 448 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.1 n/a n/a 0.3 32.2 28.7 0.0 0.9 n/a n/a 0.0 0.0 65 16
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.6 0.5 n/a 1.6 13.3 12.7 0.0 0.8 n/a n/a 0.0 0.0 32 8
Glutamic acid (g) 1.3 6.5 5.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.4 14 3
Glycine (g) 0.4 0.6 1.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 2 1
Histidine (g) 0.2 1.2 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 6.2 0.2 8.2 0.1 0.7 0.8 0.1 0.1 0.0 0.0 0.2 0.9 17 4
Isoleucine (g) 0.6 1.7 1.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 4 1
Lactose (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 3.4 1.8 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 6 2
Lysine (g) 0.6 2.9 1.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 5 1
Magnesium (mg) 93.6 43.2 356.2 3.0 27.3 32.2 0.0 4.9 0.0 0.0 4.9 30.5 596 149
Maltose (g) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Manganese (mg) 1.8 0.0 1.1 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.6 4 1
Methionine (g) 0.1 0.9 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 8.3 37.4 0.0 0.0 0.1 0.0 0.0 0.0 40.1 0.3 0.5 87 22
Niacin (mg) 2.7 0.1 1.9 0.1 0.5 0.7 0.0 0.1 0.0 0.0 0.1 0.1 6 2
Pantothenic acid (mg) 1.0 0.5 1.7 0.1 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.4 1.9 1.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 4 1
Phosphorus (mg) 208.8 644.1 671.3 6.5 60.1 50.6 0.0 6.5 0.0 0.0 10.6 76.6 1,735 434
Phytosterols (mg) 273.6 n/a 216.5 n/a 65.5 36.8 n/a n/a 0.0 1,407.5 n/a 7.8 2,008 502
Polyunsaturated Fat (g) 0.6 1.1 10.7 0.0 0.3 0.1 0.0 0.0 0.0 79.5 0.1 2.5 95 24
Potassium (mg) 1,396.8 87.5 774.1 42.5 584.2 547.4 2.0 83.7 0.2 0.0 13.8 63.3 3,595 899
Proline (g) 0.3 4.2 0.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 6 1
Protein (g) 9.8 30.6 21.0 0.2 1.4 1.7 0.0 0.3 0.0 0.0 0.4 1.6 67 17
Retinol (mcg) 0.0 243.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243 61
Riboflavin (mg) 0.6 0.3 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 20.2 12.5 0.0 0.2 0.0 0.0 0.0 0.0 18.8 0.0 0.4 52 13
Selenium (mcg) 4.3 20.7 16.0 0.1 0.0 0.5 0.6 0.1 0.0 0.0 3.3 1.2 47 12
Serine (g) 0.3 1.9 1.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 4 1
Sodium (mg) 201.6 218.1 876.8 1.0 5.5 4.6 1.0 0.8 1,162.7 0.0 113.5 2.3 2,588 647
Starch (g) 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.0 0.2 n/a 0.1 11.3 3.6 99.8 0.3 n/a n/a 0.0 0.2 115 29
Sugar (g) 5.6 1.5 6.9 2.0 56.7 45.1 99.8 2.0 0.0 0.0 0.1 0.3 220 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 1.2 0.8 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 3 1
Tocopherol, alpha (mg) 1.6 0.4 1.3 0.6 1.0 0.6 0.0 0.1 0.0 20.8 0.0 0.2 27 7
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 1 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.8 4 1
Total Fat (g) 1.1 31.6 63.5 0.1 0.9 0.6 0.0 0.2 0.0 145.4 0.4 3.7 247 62
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 0 0
Tryptophan (g) 0.1 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 1.9 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 1
Valine (g) 0.5 2.4 1.4 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 5 1
Vitamin A, IU (IU) 53,316.0 942.9 0.0 30.0 294.8 105.8 0.0 4.9 0.0 0.0 7.1 0.0 54,701 13,675
Vitamin A, RAE (mcg) 2,664.0 249.9 0.0 1.5 16.4 4.6 0.0 0.0 0.0 0.0 0.4 0.0 2,937 734
Vitamin B-12 (mcg) 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.6 0.1 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 66.2 0.0 0.0 6.7 25.1 19.3 0.0 31.4 0.0 0.0 0.2 0.1 149 37
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 683.9 42.2 2.3 43.6 467.2 385.1 0.0 75.0 0.0 0.0 8.3 0.5 1,708 427
Zinc (mg) 1.3 5.0 7.7 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.7 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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