Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 small (70g) onions |
2 cloves (6g) garlic |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (4g) sugar |
1/2 cup (96g) dried lentils |
1/2 cup (100g) pearl barley |
1/2 cup (93g) long-grain rice |
1/4 cup (33g) dried apricots |
1/2 cup (73g) raisins |
1 1/2 teaspoons (1g) dried mint |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 0.5 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2.6 | 1.1 | 0.6 | 0.8 | 1.3 | 0.1 | n/a | 7 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 0.6 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 16.1 | 10.9 | 26.2 | 0.0 | 53.8 | 29.0 | 25.9 | 17.9 | 36.3 | 11.2 | n/a | 227 | 38 |
| Calories | 119.3 | 28.0 | 8.9 | 6.5 | 16.3 | 338.9 | 352.0 | 337.6 | 78.3 | 216.8 | 2.1 | n/a | 1,505 | 251 |
| Calories (kj) | 499.4 | 116.2 | 37.4 | 27.0 | 68.0 | 1,417.9 | 1,473.0 | 1,412.5 | 327.9 | 907.7 | 8.9 | n/a | 6,296 | 1,049 |
| Carbohydrates (g) | 0.0 | 6.5 | 2.0 | 2.1 | 4.2 | 57.7 | 77.7 | 74.0 | 20.4 | 57.4 | 0.4 | n/a | 302 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 1.4 | 0.0 | 29.3 | 15.6 | 1.2 | 2.4 | 2.7 | 0.2 | n/a | 54 | 9 |
| Folate (mcg) | 0.0 | 13.3 | 0.2 | 0.2 | 0.0 | 459.8 | 23.0 | 213.7 | 3.3 | 3.6 | 4.0 | n/a | 721 | 120 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 0.2 | 0.2 | 0.0 | 459.8 | 23.0 | 358.0 | 3.3 | 3.6 | 4.0 | n/a | 865 | 144 |
| Folate, food (mcg) | 0.0 | 13.3 | 0.2 | 0.2 | 0.0 | 459.8 | 23.0 | 7.4 | 3.3 | 3.6 | 4.0 | n/a | 515 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.3 | 0.0 | 0.0 | 0.0 | n/a | 206 | 34 |
| Fructose | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4.1 | 21.5 | n/a | n/a | 27 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.8 | 20.1 | n/a | n/a | 32 | 5 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.8 | 2.6 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 7.2 | 2.5 | 4.0 | 0.9 | 1.4 | 0.7 | n/a | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 7.0 | 1.5 | 1.6 | 0.0 | 117.1 | 79.0 | 23.1 | 10.4 | 23.2 | 4.5 | n/a | 267 | 45 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 1.3 | 1.3 | 1.0 | 0.1 | 0.2 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 4.6 | 3.9 | 0.8 | 0.6 | 0.0 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 20.3 | 9.2 | 1.7 | 0.0 | 433.0 | 221.0 | 106.4 | 23.1 | 73.2 | 2.1 | n/a | 890 | 148 |
| Phytosterols (mg) | 29.8 | 10.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 42 | 7 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 0.1 | 102.2 | 24.1 | 11.3 | 0.1 | 916.8 | 280.0 | 106.4 | 377.7 | 543.0 | 14.4 | n/a | 2,376 | 396 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 24.8 | 9.9 | 6.6 | 1.1 | 2.2 | 0.1 | n/a | 46 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Selenium (mcg) | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 8.0 | 37.7 | 14.0 | 0.7 | 0.4 | n/a | n/a | 62 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.3 | 2.8 | 1.0 | 0.3 | 0.0 | 5.8 | 9.0 | 4.6 | 3.3 | 8.0 | 2.6 | n/a | 38 | 6 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | 4.2 | 1.4 | n/a | 0.1 | 2.6 | 0.3 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 0.1 | 4.2 | 1.9 | 0.8 | 0.1 | 17.4 | 42.9 | n/a | n/a | 70 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.3 | n/a | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 0.6 | 0.2 | 0.3 | 0.0 | n/a | 17 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.5 | 7.7 | 0.0 | 37.4 | 22.0 | 0.0 | 1,171.3 | 0.0 | 79.3 | n/a | 1,320 | 220 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.9 | 1.0 | 0.0 | 58.5 | 0.0 | 4.0 | n/a | 66 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | n/a | 13 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 62.4 | 3.5 | 0.3 | 0.0 | 10.0 | 10.1 | 10.7 | 10.0 | 11.2 | 0.1 | n/a | 118 | 20 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.6 | 2.1 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.