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Nutritional Facts: Bill Knapp's Au Gratin Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (900g)
potatoes
1/2 cup (114g)
butter
1/4 cup (31g)
flour
2 cups (488g)
milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (2g)
paprika
1 teaspoon (5g)
instant chicken bouillon granules
6 ounces (168g)
Velveeta cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.1 0.6 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.0 0.1 0.6 0.0 0.0 0.0 n/a n/a 2 0
Ash (g) 9.7 2.4 0.1 3.5 3.0 0.0 0.2 2.6 10.1 32 5
Aspartic acid (g) 4.2 0.1 0.1 1.2 0.0 0.0 0.1 n/a n/a 6 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 108.0 27.2 4.7 580.7 0.7 2.5 5.3 9.1 782.9 1,521 254
Calories 693.0 813.8 113.8 312.3 0.0 1.4 6.5 9.5 509.0 2,459 410
Calories (kj) 2,889.0 3,403.9 475.9 1,307.8 0.0 6.0 27.2 39.7 2,130.2 10,280 1,713
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 157.2 0.1 23.8 22.7 0.0 0.4 1.2 1.1 16.5 223 37
Cholesterol (mg) 0.0 244.0 0.0 68.3 0.0 0.0 0.0 0.6 134.4 447 75
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 19.8 0.0 0.8 0.0 0.0 0.1 0.8 0.0 0.0 22 4
Folate (mcg) 144.0 3.4 57.2 24.4 0.0 0.1 1.1 1.5 n/a 232 39
Folate, DFE (mcg) 144.0 3.4 90.9 24.4 0.0 0.1 1.1 1.5 n/a 266 44
Folate, food (mcg) 144.0 3.4 9.1 24.4 0.0 0.1 1.1 1.5 n/a 184 31
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 n/a 48 8
Fructose (g) 2.4 n/a n/a n/a n/a 0.0 0.2 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 3 1
Glutamic acid (g) 3.1 0.2 1.1 3.4 0.0 0.0 0.1 n/a n/a 8 1
Glycine (g) 0.5 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 7.0 0.0 1.5 0.2 0.0 0.1 0.5 0.1 0.3 10 2
Isoleucine (g) 0.6 0.1 0.1 1.0 0.0 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.1 0.2 1.6 0.0 0.0 0.0 n/a n/a 3 0
Lysine (g) 0.9 0.1 0.1 1.3 0.0 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 207.0 2.3 6.9 63.4 0.0 1.0 4.1 2.7 n/a 287 48
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 23.9 0.0 5.2 0.0 0.0 0.0 0.1 n/a 29 5
Niacin (mg) 9.5 0.0 1.8 0.4 0.0 0.0 0.2 0.2 n/a 12 2
Pantothenic acid (mg) 2.7 0.1 0.1 1.5 0.0 0.0 0.1 0.0 n/a 5 1
Phenylalanine (g) 0.7 0.0 0.2 0.8 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 513.0 27.2 33.8 453.8 0.0 0.9 7.2 9.2 1,449.8 2,495 416
Phytosterols (mg) 45.0 n/a n/a 0.0 0.0 0.5 4.0 n/a n/a 50 8
Polyunsaturated Fat (g) 0.4 3.5 0.1 0.7 0.0 0.0 0.2 0.1 n/a 5 1
Potassium (mg) 3,789.0 27.2 33.4 736.9 0.2 7.6 52.4 18.0 562.8 5,228 871
Proline (g) 0.6 0.1 0.4 1.6 0.0 0.0 0.1 n/a n/a 3 0
Protein (g) 18.2 1.0 3.2 16.0 0.0 0.1 0.3 0.7 27.4 67 11
Retinol (mcg) 0.0 761.6 0.0 151.3 0.0 0.0 0.0 0.0 n/a 913 152
Riboflavin (mg) 0.3 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.6 2 0
Saturated Fat (g) 0.2 58.3 0.0 11.1 0.0 0.0 0.0 0.1 24.2 94 16
Selenium (mcg) 2.7 1.1 10.6 9.8 0.0 0.0 0.1 1.3 n/a 26 4
Serine (g) 0.7 0.1 0.2 0.9 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 54.0 810.4 0.6 239.1 1,162.7 0.1 1.6 1,152.0 2,518.3 5,939 990
Starch (g) 139.0 n/a n/a n/a n/a n/a n/a n/a n/a 139 23
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 7.0 0.1 0.1 n/a 0.0 0.0 0.2 0.0 13.6 21 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.1 0.7 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 2.6 0.0 n/a 0.0 0.0 0.7 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.8 92.1 0.3 17.9 0.0 0.0 0.3 0.2 37.0 149 25
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.1 0.8 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.9 0.1 0.1 1.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 18.0 2,836.4 0.0 673.4 0.0 3.1 1,132.8 0.1 1,859.8 6,524 1,087
Vitamin A, RAE (mcg) 0.0 776.3 0.0 161.0 0.0 0.2 56.6 0.0 n/a 994 166
Vitamin B-12 (mcg) 0.0 0.2 0.0 1.8 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 177.3 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.3 185 31
Vitamin D (IU) 0.0 68.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 68 11
Water (g) 714.1 18.0 3.7 427.9 0.0 0.1 0.3 0.1 76.9 1,241 207
Zinc (mg) 2.6 0.1 0.2 1.9 0.0 0.0 0.1 0.0 3.1 8 1

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