Nutritional Facts: Cooking Light's Crock Pot Italian Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (0g)
boneless round roast
1 medium (110g)
onions
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
16 ounces (455g)
no-salt-added tomato sauce
2/3 ounce (0g)
Italian salad dressing mix
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 0.0 n/a n/a 0 0
Ash n/a 0.4 1.5 0.0 3.1 n/a 5 1
Aspartic acid n/a 0.1 0.0 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 25.3 0.4 2.5 63.8 n/a 92 11
Calories n/a 44.0 0.0 1.4 191.3 n/a 237 30
Calories (kj) n/a 182.6 0.0 6.0 797.1 n/a 986 123
Carbohydrates n/a 10.3 0.0 0.4 39.7 n/a 50 6
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.9 n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 1.9 0.0 0.1 6.8 n/a 9 1
Folate n/a 20.9 0.0 0.1 41.0 n/a 62 8
Folate, DFE n/a 20.9 0.0 0.1 41.0 n/a 62 8
Folate, food n/a 20.9 0.0 0.1 41.0 n/a 62 8
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a 2 0
Glutamic acid n/a 0.3 0.0 0.0 n/a n/a 0 0
Glycine n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 0.0 0.1 3.5 n/a 4 0
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 n/a n/a 0 0
Magnesium n/a 11.0 0.0 1.0 86.5 n/a 99 12
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.6 n/a 1 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 n/a 0 0
Niacin n/a 0.1 0.0 0.0 5.2 n/a 5 1
Pantothenic acid n/a 0.1 0.0 0.0 n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 31.9 0.0 0.9 145.8 n/a 179 22
Phytosterols n/a 16.5 0.0 0.5 n/a n/a 17 2
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.4 n/a 0 0
Potassium n/a 160.6 0.1 7.6 1,689.9 n/a 1,858 232
Proline n/a 0.0 0.0 0.0 n/a n/a 0 0
Protein n/a 1.2 0.0 0.1 5.9 n/a 7 1
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.3 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 n/a 0 0
Selenium n/a 0.6 0.0 0.0 2.7 n/a 3 0
Serine n/a 0.0 0.0 0.0 n/a n/a 0 0
Sodium n/a 4.4 581.4 0.1 50.1 n/a 636 79
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a 1 0
Sugar n/a 4.7 0.0 0.0 23.8 n/a 28 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.3 n/a 0 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 7.9 n/a 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.0 0.9 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 2.2 0.0 3.1 2,423.2 n/a 2,429 304
Vitamin A, RAE n/a 0.0 0.0 0.2 123.0 n/a 123 15
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.7 n/a 1 0
Vitamin C n/a 8.1 0.0 0.0 59.7 n/a 68 8
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 98.0 0.0 0.1 405.8 n/a 504 63
Zinc n/a 0.2 0.0 0.0 1.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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