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Nutritional Facts: Cranberry Apple Casserole/Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
apples
2 cups (200g)
fresh cranberries
1/2 cup (63g)
flour
2 tablespoons (16g)
flour
1 cup (200g)
sugar
4 7/8 ounces (139g)
quick-cooking oatmeal
3/4 cup (82g)
pecans
1/2 cup (110g)
brown sugar
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.0 0.1 0.2 0.1 n/a 0.8 0.3 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.3 0.1 n/a 1.2 1.0 n/a 0.0 3 0
Ash (g) 0.7 0.3 0.3 0.1 0.0 2.5 1.2 0.5 2.4 8 1
Aspartic acid (g) 0.3 0.4 0.3 0.1 n/a 1.7 0.8 n/a 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 72.8 n/a 4.5 77 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.5 16.0 9.4 2.3 2.0 72.4 57.2 91.3 27.2 300 30
Calories 195.0 92.0 227.5 56.9 774.0 527.9 564.9 418.0 813.8 3,670 367
Calories (kj) 817.5 388.0 951.9 238.0 3,236.0 2,209.1 2,361.8 1,749.0 3,403.9 15,355 1,536
Campesterol n/a n/a n/a n/a n/a n/a 4.1 n/a 0.0 4 0
Carbohydrates (g) 51.8 24.4 47.7 11.9 200.0 94.3 11.3 107.9 0.1 549 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 244 24
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.5 1.0 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.6 0.1 n/a 0.0 1 0
Dietary Fiber (g) 9.0 9.2 1.7 0.4 0.0 14.1 7.8 0.0 0.0 42 4
Folate (mcg) 11.3 2.0 114.4 28.6 0.0 44.6 18.0 1.1 3.4 223 22
Folate, DFE (mcg) 11.3 2.0 181.9 45.5 0.0 44.6 18.0 1.1 3.4 308 31
Folate, food (mcg) 11.3 2.0 18.1 4.5 0.0 44.6 18.0 1.1 3.4 103 10
Folic acid (mcg) 0.0 0.0 96.3 24.1 0.0 0.0 0.0 0.0 0.0 120 12
Fructose (g) 22.1 1.3 n/a n/a 0.0 0.0 0.0 1.2 n/a 25 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.1 6.6 n/a n/a 0.0 0.0 0.0 1.5 n/a 17 2
Glutamic acid (g) 0.1 0.3 2.2 0.5 n/a 3.9 1.5 n/a 0.2 9 1
Glycine (g) 0.0 0.1 0.2 0.1 n/a 0.9 0.4 n/a 0.0 2 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.4 0.2 n/a 0.0 1 0
Iron (mg) 0.5 0.5 2.9 0.7 0.1 5.9 2.1 0.8 0.0 13 1
Isoleucine (g) 0.0 0.1 0.2 0.1 n/a 0.7 0.3 n/a 0.1 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.4 0.1 n/a 1.4 0.5 n/a 0.1 3 0
Lysine (g) 0.0 0.1 0.1 0.0 n/a 0.9 0.2 n/a 0.1 1 0
Magnesium (mg) 18.8 12.0 13.8 3.4 0.0 192.2 98.9 9.9 2.3 351 35
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.7 0.4 0.1 0.0 5.1 3.7 0.1 0.0 10 1
Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.3 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 2.8 33.4 0.0 23.9 60 6
Niacin (mg) 0.3 0.2 3.7 0.9 0.0 1.6 1.0 0.1 0.0 8 1
Pantothenic acid (mg) 0.2 0.6 0.3 0.1 0.0 1.6 0.7 0.1 0.1 4 0
Phenylalanine (g) 0.0 0.1 0.3 0.1 n/a 0.9 0.3 n/a 0.0 2 0
Phosphorus (mg) 41.3 26.0 67.5 16.9 0.0 571.1 226.4 4.4 27.2 981 98
Phytosterols (mg) 45.0 n/a n/a n/a n/a n/a 83.4 n/a n/a 128 13
Polyunsaturated Fat (g) 0.2 0.1 0.3 0.1 0.0 3.2 17.7 0.0 3.5 25 2
Potassium (mg) 401.3 170.0 66.9 16.7 4.0 504.2 335.2 146.3 27.2 1,672 167
Proline (g) 0.0 0.1 0.7 0.2 n/a 0.6 0.3 n/a 0.1 2 0
Protein (g) 1.0 0.8 6.5 1.6 0.0 18.3 7.5 0.1 1.0 37 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 762 76
Riboflavin (mg) 0.1 0.0 0.3 0.1 0.0 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 1.5 5.1 0.0 58.3 65 7
Selenium (mcg) 0.0 0.2 21.2 5.3 1.2 40.3 3.1 1.3 1.1 74 7
Serine (g) 0.0 0.1 0.3 0.1 n/a 1.0 0.4 n/a 0.1 2 0
Sodium (mg) 3.8 4.0 1.3 0.3 2.0 8.4 0.0 30.8 810.4 861 86
Starch (g) 0.2 0.0 n/a n/a n/a 80.7 0.4 n/a n/a 81 8
Stigmasterol n/a n/a n/a n/a n/a n/a 2.5 n/a 0.0 2 0
Sucrose (g) 7.8 0.3 n/a n/a 199.6 1.4 3.2 104.0 n/a 316 32
Sugar (g) 39.0 8.1 0.2 0.0 199.6 1.4 3.2 106.7 0.1 358 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 0.1 0.0 0.6 0.5 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.2 0.0 n/a 0.5 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 2.4 0.0 0.0 0.0 0.6 1.1 0.0 2.6 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.2 0.1 n/a 0.2 20.0 n/a 0.0 21 2
Total Fat (g) 0.6 0.3 0.6 0.2 0.0 9.1 58.8 0.0 92.1 162 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 3.7 4 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.3 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.2 0.0 n/a 0.6 0.2 n/a 0.0 1 0
Valine (g) 0.0 0.1 0.3 0.1 n/a 1.0 0.3 n/a 0.1 2 0
Vitamin A, IU (IU) 202.5 120.0 0.0 0.0 0.0 0.0 45.8 0.0 2,836.4 3,205 320
Vitamin A, RAE (mcg) 11.3 6.0 0.0 0.0 0.0 0.0 2.5 0.0 776.3 796 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 17.3 26.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 45 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 7
Water (g) 320.9 174.3 7.5 1.9 0.0 15.1 2.9 1.5 18.0 542 54
Zinc (mg) 0.2 0.2 0.4 0.1 0.0 5.1 3.7 0.0 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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