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    Nutritional Facts: Cranberry Apple Casserole/Crisp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    apples
    2 cups (200g)
    fresh cranberries
    1/2 cup (63g)
    flour
    2 tablespoons (16g)
    flour
    1 cup (200g)
    sugar
    4 7/8 ounces (139g)
    quick-cooking oatmeal
    3/4 cup (82g)
    pecans
    1/2 cup (110g)
    brown sugar
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.1 0.2 0.1 n/a 0.8 0.3 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.3 0.1 n/a 1.2 1.0 n/a 0.0 3 0
    Ash (g) 0.7 0.3 0.3 0.1 0.0 2.5 1.2 0.5 2.4 8 1
    Aspartic acid (g) 0.3 0.4 0.3 0.1 n/a 1.7 0.8 n/a 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 72.8 n/a 4.5 77 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.5 16.0 9.4 2.3 2.0 72.4 57.2 91.3 27.2 300 30
    Calories 195.0 92.0 227.5 56.9 774.0 527.9 564.9 418.0 813.8 3,670 367
    Calories (kj) 817.5 388.0 951.9 238.0 3,236.0 2,209.1 2,361.8 1,749.0 3,403.9 15,355 1,536
    Campesterol n/a n/a n/a n/a n/a n/a 4.1 n/a 0.0 4 0
    Carbohydrates (g) 51.8 24.4 47.7 11.9 200.0 94.3 11.3 107.9 0.1 549 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 244 24
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.5 1.0 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.6 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 9.0 9.2 1.7 0.4 0.0 14.1 7.8 0.0 0.0 42 4
    Folate (mcg) 11.3 2.0 114.4 28.6 0.0 44.6 18.0 1.1 3.4 223 22
    Folate, DFE (mcg) 11.3 2.0 181.9 45.5 0.0 44.6 18.0 1.1 3.4 308 31
    Folate, food (mcg) 11.3 2.0 18.1 4.5 0.0 44.6 18.0 1.1 3.4 103 10
    Folic acid (mcg) 0.0 0.0 96.3 24.1 0.0 0.0 0.0 0.0 0.0 120 12
    Fructose (g) 22.1 1.3 n/a n/a 0.0 0.0 0.0 1.2 n/a 25 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 9.1 6.6 n/a n/a 0.0 0.0 0.0 1.5 n/a 17 2
    Glutamic acid (g) 0.1 0.3 2.2 0.5 n/a 3.9 1.5 n/a 0.2 9 1
    Glycine (g) 0.0 0.1 0.2 0.1 n/a 0.9 0.4 n/a 0.0 2 0
    Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.4 0.2 n/a 0.0 1 0
    Iron (mg) 0.5 0.5 2.9 0.7 0.1 5.9 2.1 0.8 0.0 13 1
    Isoleucine (g) 0.0 0.1 0.2 0.1 n/a 0.7 0.3 n/a 0.1 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.4 0.1 n/a 1.4 0.5 n/a 0.1 3 0
    Lysine (g) 0.0 0.1 0.1 0.0 n/a 0.9 0.2 n/a 0.1 1 0
    Magnesium (mg) 18.8 12.0 13.8 3.4 0.0 192.2 98.9 9.9 2.3 351 35
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.7 0.4 0.1 0.0 5.1 3.7 0.1 0.0 10 1
    Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.3 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 2.8 33.4 0.0 23.9 60 6
    Niacin (mg) 0.3 0.2 3.7 0.9 0.0 1.6 1.0 0.1 0.0 8 1
    Pantothenic acid (mg) 0.2 0.6 0.3 0.1 0.0 1.6 0.7 0.1 0.1 4 0
    Phenylalanine (g) 0.0 0.1 0.3 0.1 n/a 0.9 0.3 n/a 0.0 2 0
    Phosphorus (mg) 41.3 26.0 67.5 16.9 0.0 571.1 226.4 4.4 27.2 981 98
    Phytosterols (mg) 45.0 n/a n/a n/a n/a n/a 83.4 n/a n/a 128 13
    Polyunsaturated Fat (g) 0.2 0.1 0.3 0.1 0.0 3.2 17.7 0.0 3.5 25 2
    Potassium (mg) 401.3 170.0 66.9 16.7 4.0 504.2 335.2 146.3 27.2 1,672 167
    Proline (g) 0.0 0.1 0.7 0.2 n/a 0.6 0.3 n/a 0.1 2 0
    Protein (g) 1.0 0.8 6.5 1.6 0.0 18.3 7.5 0.1 1.0 37 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 762 76
    Riboflavin (mg) 0.1 0.0 0.3 0.1 0.0 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 1.5 5.1 0.0 58.3 65 7
    Selenium (mcg) 0.0 0.2 21.2 5.3 1.2 40.3 3.1 1.3 1.1 74 7
    Serine (g) 0.0 0.1 0.3 0.1 n/a 1.0 0.4 n/a 0.1 2 0
    Sodium (mg) 3.8 4.0 1.3 0.3 2.0 8.4 0.0 30.8 810.4 861 86
    Starch (g) 0.2 0.0 n/a n/a n/a 80.7 0.4 n/a n/a 81 8
    Stigmasterol n/a n/a n/a n/a n/a n/a 2.5 n/a 0.0 2 0
    Sucrose (g) 7.8 0.3 n/a n/a 199.6 1.4 3.2 104.0 n/a 316 32
    Sugar (g) 39.0 8.1 0.2 0.0 199.6 1.4 3.2 106.7 0.1 358 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.5 0.1 0.0 0.6 0.5 0.0 0.0 2 0
    Threonine (g) 0.0 0.1 0.2 0.0 n/a 0.5 0.3 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.7 2.4 0.0 0.0 0.0 0.6 1.1 0.0 2.6 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.2 0.1 n/a 0.2 20.0 n/a 0.0 21 2
    Total Fat (g) 0.6 0.3 0.6 0.2 0.0 9.1 58.8 0.0 92.1 162 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 3.7 4 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.3 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.2 0.0 n/a 0.6 0.2 n/a 0.0 1 0
    Valine (g) 0.0 0.1 0.3 0.1 n/a 1.0 0.3 n/a 0.1 2 0
    Vitamin A, IU (IU) 202.5 120.0 0.0 0.0 0.0 0.0 45.8 0.0 2,836.4 3,205 320
    Vitamin A, RAE (mcg) 11.3 6.0 0.0 0.0 0.0 0.0 2.5 0.0 776.3 796 80
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Vitamin C (mg) 17.3 26.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 45 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 7
    Water (g) 320.9 174.3 7.5 1.9 0.0 15.1 2.9 1.5 18.0 542 54
    Zinc (mg) 0.2 0.2 0.4 0.1 0.0 5.1 3.7 0.0 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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