Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (196g) cooked chicken breasts |
8 ounces (228g) small shell pasta |
4 (60g) green onions |
2 cups (269g) black olives |
2 stalks (80g) celery |
1/2 cup (75g) green bell peppers |
1/2 cup (75g) red bell peppers |
1/3 lb (152g) feta cheese |
4 slices (32g) cooked bacon |
1 tablespoon (15g) red wine vinegar |
3/4 cup (162g) olive oil |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (6g) salt |
1 to taste (3g) black pepper |
1 teaspoon (3g) garlic powder |
2 tablespoons (10g) parmesan cheese |
1 teaspoon (1g) dried oregano |
Total | 1 serving | |
| Alanine (g) | 3.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.6 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 7 | 1 |
| Ash (g) | 1.9 | 2.0 | 0.5 | 6.0 | 0.6 | 0.3 | 0.4 | 7.9 | 2.4 | 0.0 | 0.0 | 0.5 | 6.0 | n/a | 0.1 | 0.8 | 0.1 | 30 | 5 |
| Aspartic acid (g) | 5.2 | 1.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 1.2 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.4 | 47.9 | 43.2 | 236.5 | 32.0 | 7.5 | 5.2 | 748.3 | 3.5 | 0.9 | 1.6 | 8.7 | 1.4 | n/a | 2.4 | 110.9 | 16.0 | 1,294 | 216 |
| Calories | 386.1 | 845.9 | 19.2 | 309.1 | 12.8 | 14.9 | 23.1 | 400.7 | 173.1 | 2.8 | 1,432.1 | 10.1 | 0.0 | n/a | 10.3 | 43.1 | 2.7 | 3,686 | 614 |
| Calories (kj) | 1,615.0 | 3,540.8 | 81.0 | 1,292.9 | 53.6 | 62.6 | 96.1 | 1,674.2 | 723.8 | 11.8 | 5,992.4 | 41.7 | 0.0 | n/a | 43.0 | 180.5 | 11.1 | 15,421 | 2,570 |
| Carbohydrates (g) | 0.0 | 170.2 | 4.4 | 16.8 | 2.4 | 3.5 | 4.5 | 6.2 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 2.3 | 0.4 | 0.7 | 213 | 35 |
| Cholesterol (mg) | 164.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135.1 | 35.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.8 | 0.0 | 344 | 57 |
| Copper (mg) | 0.1 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 7.3 | 1.6 | 8.6 | 1.3 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 23 | 4 |
| Folate (mcg) | 7.8 | 540.4 | 38.4 | 0.0 | 28.8 | 7.5 | 34.3 | 48.6 | 0.6 | n/a | 0.0 | 1.1 | 0.0 | n/a | 1.5 | 1.0 | 2.4 | 712 | 119 |
| Folate, DFE (mcg) | 7.8 | 891.5 | 38.4 | 0.0 | 28.8 | 7.5 | 34.3 | 48.6 | 0.6 | n/a | 0.0 | 1.1 | 0.0 | n/a | 1.5 | 1.0 | 2.4 | 1,063 | 177 |
| Folate, food (mcg) | 7.8 | 41.0 | 38.4 | 0.0 | 28.8 | 7.5 | 34.3 | 48.6 | 0.6 | n/a | 0.0 | 1.1 | 0.0 | n/a | 1.5 | 1.0 | 2.4 | 213 | 35 |
| Folic acid (mcg) | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose | n/a | 0.3 | n/a | n/a | 0.4 | 0.8 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | 0.4 | 0.9 | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 8.6 | 10.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 3.7 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 27 | 4 |
| Glycine (g) | 3.4 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Histidine (g) | 1.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.1 | 7.5 | 0.9 | 8.9 | 0.2 | 0.3 | 0.3 | 1.0 | 0.5 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 23 | 4 |
| Isoleucine (g) | 3.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.3 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 10 | 2 |
| Lysine (g) | 4.8 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 9 | 1 |
| Magnesium (mg) | 52.9 | 120.8 | 12.0 | 10.8 | 8.8 | 7.5 | 8.9 | 28.8 | 10.6 | 0.6 | 0.0 | 7.4 | 0.1 | n/a | 2.4 | 3.8 | 2.7 | 278 | 46 |
| Maltose | n/a | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Manganese (mg) | 0.0 | 2.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 5.9 | 0.4 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 7.0 | 5.9 | n/a | 118.2 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 160 | 27 |
| Niacin (mg) | 24.9 | 16.4 | 0.3 | 0.1 | 0.3 | 0.4 | 0.7 | 1.5 | 3.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Pantothenic acid (mg) | 1.8 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.3 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 419.4 | 430.9 | 22.2 | 8.1 | 19.2 | 14.9 | 19.4 | 511.5 | 170.6 | 1.2 | 0.0 | 15.9 | 0.0 | n/a | 12.8 | 72.9 | 1.5 | 1,720 | 287 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.8 | 6.7 | n/a | n/a | n/a | n/a | 358.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2.0 | 372 | 62 |
| Polyunsaturated Fat (g) | 3.3 | 1.3 | 0.0 | 2.4 | 0.1 | 0.0 | 0.1 | 0.9 | 1.5 | n/a | 17.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 27 | 4 |
| Potassium (mg) | 480.2 | 508.4 | 165.6 | 21.5 | 208.0 | 130.4 | 157.2 | 94.1 | 180.8 | 5.8 | 1.6 | 20.7 | 0.5 | n/a | 37.0 | 12.5 | 12.6 | 2,037 | 339 |
| Proline (g) | 2.6 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 10 | 2 |
| Protein (g) | 58.4 | 29.7 | 1.1 | 2.3 | 0.6 | 0.6 | 0.7 | 21.6 | 11.9 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.5 | 3.8 | 0.1 | 132 | 22 |
| Retinol (mcg) | 54.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.7 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.3 | 0.0 | 270 | 45 |
| Riboflavin (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 4.3 | 0.6 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 22.7 | 4.4 | 0.0 | 22.4 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 60 | 10 |
| Selenium (mcg) | 48.4 | 144.1 | 0.4 | 2.4 | 0.3 | 0.0 | 0.1 | 22.8 | 19.8 | n/a | 0.0 | 4.9 | 0.0 | n/a | 0.7 | 1.8 | 0.0 | 246 | 41 |
| Serine (g) | 2.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Sodium (mg) | 139.2 | 13.7 | 9.6 | 1,975.7 | 64.0 | 2.2 | 3.0 | 1,694.0 | 739.2 | 1.2 | 3.2 | 170.3 | 2,325.5 | n/a | 1.9 | 152.9 | 0.3 | 7,296 | 1,216 |
| Starch | n/a | 142.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 142 | 24 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 6.1 | 1.4 | 0.0 | 1.5 | 1.8 | 3.1 | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 2.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.3 | 4.4 | 0.2 | 0.3 | 1.2 | 0.3 | 0.1 | n/a | 23.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 31 | 5 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Total Fat (g) | 15.2 | 3.4 | 0.1 | 28.7 | 0.1 | 0.1 | 0.2 | 32.3 | 13.4 | 0.0 | 162.0 | 0.6 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 259 | 43 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Valine (g) | 2.9 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 182.3 | 0.0 | 598.2 | 1,083.3 | 359.2 | 275.7 | 2,332.6 | 640.5 | 11.8 | 0.0 | 0.0 | 10.7 | 0.0 | n/a | 0.0 | 86.5 | 17.0 | 5,598 | 933 |
| Vitamin A, RAE (mcg) | 54.9 | 0.0 | 30.0 | 53.8 | 17.6 | 13.4 | 117.0 | 189.7 | 3.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 22.9 | 0.9 | 504 | 84 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.3 | 2.4 | 2.5 | 59.9 | 95.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 172 | 29 |
| Vitamin D (IU) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 13.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 50 | 8 |
| Water (g) | 122.4 | 22.6 | 53.9 | 215.0 | 76.3 | 69.9 | 68.7 | 83.8 | 3.9 | 14.1 | 0.0 | 12.4 | 0.0 | n/a | 0.2 | 2.1 | 0.1 | 745 | 124 |
| Zinc (mg) | 2.0 | 3.2 | 0.2 | 0.6 | 0.1 | 0.1 | 0.2 | 4.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.