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    Nutritional Facts: Crock Pot Creamed Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (909g)
    frozen corn
    16 ounces (454g)
    cream cheese
    1 medium (110g)
    onions
    1 to taste (0g)
    white pepper
    1 to taste (0g)
    garlic salt
    Total 1 serving
    Alanine (g) 2.5 0.8 0.0 n/a n/a 3 0
    Alcohol n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 1.1 0.1 n/a n/a 2 0
    Ash (g) 4.4 6.0 0.4 n/a n/a 11 1
    Aspartic acid (g) 2.1 2.3 0.1 n/a n/a 5 0
    Caffeine n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 36.4 445.3 25.3 n/a n/a 507 51
    Calories 799.7 1,554.0 44.0 n/a n/a 2,398 240
    Calories (kj) 3,353.5 6,502.5 182.6 n/a n/a 10,039 1,004
    Carbohydrates (g) 189.1 18.5 10.3 n/a n/a 218 22
    Cholesterol (mg) 0.0 499.8 0.0 n/a n/a 500 50
    Copper (mg) 0.3 0.1 0.0 n/a n/a 0 0
    Cystine (g) 0.2 0.2 0.0 n/a n/a 0 0
    Dietary Fiber (g) 21.8 0.0 1.9 n/a n/a 24 2
    Folate (mcg) 327.2 50.0 20.9 n/a n/a 398 40
    Folate, DFE (mcg) 327.2 50.0 20.9 n/a n/a 398 40
    Folate, food (mcg) 327.2 50.0 20.9 n/a n/a 398 40
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 1.4 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 2.2 n/a n/a 2 0
    Glutamic acid (g) 5.4 5.9 0.3 n/a n/a 12 1
    Glycine (g) 1.1 0.6 0.0 n/a n/a 2 0
    Histidine (g) 0.8 0.8 0.0 n/a n/a 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.8 1.7 0.2 n/a n/a 6 1
    Isoleucine (g) 1.1 1.5 0.0 n/a n/a 3 0
    Lactose n/a 14.6 0.0 n/a n/a 15 1
    Leucine (g) 3.0 3.0 0.0 n/a n/a 6 1
    Lysine (g) 1.2 2.6 0.0 n/a n/a 4 0
    Magnesium (mg) 163.6 40.9 11.0 n/a n/a 215 22
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.1 n/a n/a 1 0
    Methionine (g) 0.6 0.9 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 2.1 39.2 0.0 n/a n/a 41 4
    Niacin (mg) 15.7 0.7 0.1 n/a n/a 16 2
    Pantothenic acid (mg) 2.5 2.6 0.1 n/a n/a 5 1
    Phenylalanine (g) 1.3 1.3 0.0 n/a n/a 3 0
    Phosphorus (mg) 627.1 481.7 31.9 n/a n/a 1,141 114
    Phytosterols n/a n/a 16.5 n/a n/a 17 2
    Polyunsaturated Fat (g) 3.3 6.5 0.0 n/a n/a 10 1
    Potassium (mg) 1,908.5 627.1 160.6 n/a n/a 2,696 270
    Proline (g) 2.5 3.0 0.0 n/a n/a 6 1
    Protein (g) 27.4 26.9 1.2 n/a n/a 56 6
    Retinol (mcg) 0.0 1,631.3 0.0 n/a n/a 1,631 163
    Riboflavin (mg) 0.6 0.6 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.1 87.7 0.0 n/a n/a 89 9
    Selenium (mcg) 6.4 10.9 0.6 n/a n/a 18 2
    Serine (g) 1.3 1.7 0.0 n/a n/a 3 0
    Sodium (mg) 27.3 1,458.6 4.4 n/a n/a 1,490 149
    Starch n/a 1.6 0.0 n/a n/a 2 0
    Sucrose n/a 0.0 1.1 n/a n/a 1 0
    Sugar n/a 14.6 4.7 n/a n/a 19 2
    Theobromine n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.8 0.1 0.1 n/a n/a 1 0
    Threonine (g) 1.1 1.1 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 1.3 0.0 n/a n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0 0
    Total Fat (g) 7.0 155.6 0.1 n/a n/a 163 16
    Tryptophan (g) 0.2 0.3 0.0 n/a n/a 1 0
    Tyrosine (g) 1.0 1.4 0.0 n/a n/a 2 0
    Valine (g) 1.6 1.8 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 6,102.6 2.2 n/a n/a 6,105 610
    Vitamin A, RAE (mcg) 0.0 1,663.1 0.0 n/a n/a 1,663 166
    Vitamin B-12 (mcg) 0.0 1.1 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 1.6 0.2 0.1 n/a n/a 2 0
    Vitamin C (mg) 58.2 0.0 8.1 n/a n/a 66 7
    Vitamin D (IU) 0.0 113.6 0.0 n/a n/a 114 11
    Water (g) 680.9 247.4 98.0 n/a n/a 1,026 103
    Zinc (mg) 3.4 2.3 0.2 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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