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Nutritional Facts: Crock Pot Creamed Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (909g)
frozen corn
16 ounces (454g)
cream cheese
1 medium (110g)
onions
1 to taste (0g)
white pepper
1 to taste (0g)
garlic salt
Total 1 serving
Alanine (g) 2.5 0.8 0.0 n/a n/a 3 0
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 1.1 0.1 n/a n/a 2 0
Ash (g) 4.4 6.0 0.4 n/a n/a 11 1
Aspartic acid (g) 2.1 2.3 0.1 n/a n/a 5 0
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 36.4 445.3 25.3 n/a n/a 507 51
Calories 799.7 1,554.0 44.0 n/a n/a 2,398 240
Calories (kj) 3,353.5 6,502.5 182.6 n/a n/a 10,039 1,004
Carbohydrates (g) 189.1 18.5 10.3 n/a n/a 218 22
Cholesterol (mg) 0.0 499.8 0.0 n/a n/a 500 50
Copper (mg) 0.3 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 21.8 0.0 1.9 n/a n/a 24 2
Folate (mcg) 327.2 50.0 20.9 n/a n/a 398 40
Folate, DFE (mcg) 327.2 50.0 20.9 n/a n/a 398 40
Folate, food (mcg) 327.2 50.0 20.9 n/a n/a 398 40
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 1.4 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 2.2 n/a n/a 2 0
Glutamic acid (g) 5.4 5.9 0.3 n/a n/a 12 1
Glycine (g) 1.1 0.6 0.0 n/a n/a 2 0
Histidine (g) 0.8 0.8 0.0 n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.8 1.7 0.2 n/a n/a 6 1
Isoleucine (g) 1.1 1.5 0.0 n/a n/a 3 0
Lactose n/a 14.6 0.0 n/a n/a 15 1
Leucine (g) 3.0 3.0 0.0 n/a n/a 6 1
Lysine (g) 1.2 2.6 0.0 n/a n/a 4 0
Magnesium (mg) 163.6 40.9 11.0 n/a n/a 215 22
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.6 0.9 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.1 39.2 0.0 n/a n/a 41 4
Niacin (mg) 15.7 0.7 0.1 n/a n/a 16 2
Pantothenic acid (mg) 2.5 2.6 0.1 n/a n/a 5 1
Phenylalanine (g) 1.3 1.3 0.0 n/a n/a 3 0
Phosphorus (mg) 627.1 481.7 31.9 n/a n/a 1,141 114
Phytosterols n/a n/a 16.5 n/a n/a 17 2
Polyunsaturated Fat (g) 3.3 6.5 0.0 n/a n/a 10 1
Potassium (mg) 1,908.5 627.1 160.6 n/a n/a 2,696 270
Proline (g) 2.5 3.0 0.0 n/a n/a 6 1
Protein (g) 27.4 26.9 1.2 n/a n/a 56 6
Retinol (mcg) 0.0 1,631.3 0.0 n/a n/a 1,631 163
Riboflavin (mg) 0.6 0.6 0.0 n/a n/a 1 0
Saturated Fat (g) 1.1 87.7 0.0 n/a n/a 89 9
Selenium (mcg) 6.4 10.9 0.6 n/a n/a 18 2
Serine (g) 1.3 1.7 0.0 n/a n/a 3 0
Sodium (mg) 27.3 1,458.6 4.4 n/a n/a 1,490 149
Starch n/a 1.6 0.0 n/a n/a 2 0
Sucrose n/a 0.0 1.1 n/a n/a 1 0
Sugar n/a 14.6 4.7 n/a n/a 19 2
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.1 0.1 n/a n/a 1 0
Threonine (g) 1.1 1.1 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 1.3 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 7.0 155.6 0.1 n/a n/a 163 16
Tryptophan (g) 0.2 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 1.4 0.0 n/a n/a 2 0
Valine (g) 1.6 1.8 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 6,102.6 2.2 n/a n/a 6,105 610
Vitamin A, RAE (mcg) 0.0 1,663.1 0.0 n/a n/a 1,663 166
Vitamin B-12 (mcg) 0.0 1.1 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.6 0.2 0.1 n/a n/a 2 0
Vitamin C (mg) 58.2 0.0 8.1 n/a n/a 66 7
Vitamin D (IU) 0.0 113.6 0.0 n/a n/a 114 11
Water (g) 680.9 247.4 98.0 n/a n/a 1,026 103
Zinc (mg) 3.4 2.3 0.2 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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