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Nutritional Facts: Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 cup (160g)
onions
2 (6g)
garlic cloves
28 ounces (800g)
tomatoes
1 1/2 cups (278g)
long grain rice
1 teaspoon (1g)
basil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (0g)
cayenne
1 tablespoon (0g)
soup mix
1/2 cup (75g)
green peppers
1/2 cup (51g)
celery
1/4 cup (6g)
dried parsley
1 lb (454g)
shrimp
3 (435g)
chicken breasts
6 (108g)
mushrooms
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 3.8 5.2 0.2 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.2 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 6.1 5.6 0.1 14 2
Ash (g) 1.2 0.6 0.1 4.0 1.8 0.0 6.0 0.1 0.0 n/a 0.3 0.4 0.7 8.4 4.4 0.9 29 5
Aspartic acid (g) 0.0 0.1 0.0 1.1 1.9 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.2 6.9 8.1 0.2 19 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 36.8 10.9 80.0 77.7 1.6 1.4 5.1 0.7 n/a 7.5 20.2 73.0 244.9 47.9 3.2 624 104
Calories 406.9 64.0 8.9 144.0 1,012.9 0.2 0.0 2.9 1.4 n/a 14.9 8.1 18.7 322.1 748.2 23.8 2,777 463
Calories (kj) 1,701.9 265.6 37.4 592.0 4,237.4 0.8 0.0 12.1 6.0 n/a 62.6 33.8 78.1 1,347.2 3,132.0 100.4 11,607 1,935
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 2 0
Carbohydrates (g) 0.0 14.9 2.0 31.1 221.9 0.0 0.0 0.7 0.3 n/a 3.5 1.5 3.2 4.1 0.0 3.5 287 48
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 571.5 278.4 0.0 972 162
Copper (mg) 0.0 0.1 0.0 0.5 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.2 0.3 3 0
Cystine (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 1.2 0.0 2 0
Dietary Fiber (g) 0.0 2.7 0.1 9.6 3.6 0.0 0.0 0.3 0.1 n/a 1.3 0.8 1.7 0.0 0.0 1.1 21 4
Folate (mcg) 1.7 30.4 0.2 120.0 641.0 0.6 0.0 0.2 0.5 n/a 7.5 18.2 11.5 86.2 17.4 18.4 954 159
Folate, DFE (mcg) 1.7 30.4 0.2 120.0 1,073.9 0.6 0.0 0.2 0.5 n/a 7.5 18.2 11.5 86.2 17.4 18.4 1,387 231
Folate, food (mcg) 1.7 30.4 0.2 120.0 22.2 0.6 0.0 0.2 0.5 n/a 7.5 18.2 11.5 86.2 17.4 18.4 335 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 618.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 619 103
Fructose n/a 2.1 n/a 11.0 0.1 0.0 n/a 0.0 n/a n/a 0.8 0.3 0.0 0.0 n/a 0.2 14 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a 10.0 0.1 0.0 n/a 0.0 n/a n/a 0.9 0.3 0.2 0.0 n/a 1.6 16 3
Glutamic acid (g) 0.1 0.4 0.0 3.4 3.9 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 10.8 13.4 0.4 33 5
Glycine (g) 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 3.6 5.3 0.1 10 2
Histidine (g) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 2.7 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 2.2 12.0 0.0 0.0 0.1 0.0 n/a 0.3 0.1 1.4 1.0 3.2 0.5 21 4
Isoleucine (g) 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.8 4.6 0.1 9 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.2 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 5.3 6.7 0.1 14 2
Lysine (g) 0.0 0.1 0.0 0.2 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 5.9 7.5 0.1 15 2
Magnesium (mg) 1.1 16.0 1.5 88.0 69.4 0.6 0.1 2.0 0.7 n/a 7.5 5.6 25.6 99.8 108.8 9.7 436 73
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.9 3.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.6 0.1 0.1 0.1 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.8 2.4 0.0 5 1
Monounsaturated Fat (g) 11.9 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 16.6 0.0 30 5
Niacin (mg) 0.0 0.2 0.0 4.8 11.6 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.6 8.1 43.1 3.9 73 12
Pantothenic acid (mg) 0.1 0.2 0.0 0.7 2.8 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 1.4 3.5 1.6 11 2
Phenylalanine (g) 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 2.7 3.5 0.1 8 1
Phosphorus (mg) 13.6 46.4 9.2 192.0 319.1 0.5 0.0 1.8 1.3 n/a 14.9 12.1 27.9 1,106.8 756.9 92.9 2,595 433
Phytosterols n/a 24.0 n/a 56.0 n/a n/a 0.0 1.1 0.4 n/a 6.7 3.0 n/a n/a n/a n/a 91 15
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.6 8.5 0.2 13 2
Potassium (mg) 13.6 233.6 24.1 1,896.0 319.1 2.6 0.5 15.3 9.1 n/a 130.4 131.3 171.7 512.6 957.0 343.4 4,760 793
Proline (g) 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.8 4.1 0.1 8 1
Protein (g) 0.5 1.8 0.4 7.0 19.8 0.0 0.0 0.1 0.1 n/a 0.6 0.3 1.7 61.7 90.7 3.3 188 31
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 244.9 104.4 0.0 730 122
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.4 0.4 1 0
Saturated Fat (g) 29.2 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 11.6 0.1 42 7
Selenium (mcg) 0.6 0.8 0.9 0.0 41.9 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.9 134.3 72.2 10.0 262 44
Serine (g) 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.5 3.2 0.1 7 1
Sodium (mg) 405.2 6.4 1.0 40.0 13.9 0.0 2,325.5 0.2 0.1 n/a 2.2 40.4 28.9 2,567.3 274.1 5.4 5,711 952
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.6 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.3 0.0 n/a 0.0 2 0
Sugar (g) 0.0 6.8 0.1 21.0 0.3 0.0 0.0 0.0 0.0 n/a 1.8 0.9 0.5 0.0 0.0 2.1 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.1 3 0
Threonine (g) 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.4 3.8 0.1 7 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 4.3 0.3 0.0 0.0 0.0 0.1 n/a 0.3 0.1 0.6 6.0 1.2 0.0 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 1.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.5 0.3 0.0 2 0
Total Fat (g) 46.0 0.2 0.0 1.6 1.8 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.4 4.6 40.2 0.4 96 16
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 1.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.3 3.0 0.0 6 1
Valine (g) 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.9 4.4 0.3 9 2
Vitamin A, IU (IU) 1,418.2 3.2 0.5 6,664.0 0.0 46.8 0.0 6.3 187.2 n/a 275.7 226.7 124.1 816.5 361.1 0.0 10,130 1,688
Vitamin A, RAE (mcg) 388.2 0.0 0.0 336.0 0.0 2.3 0.0 0.3 9.4 n/a 13.4 11.1 6.2 244.9 104.4 0.0 1,116 186
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.0 1.5 0.0 7 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.6 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.7 2.3 0.1 5 1
Vitamin C (mg) 0.0 11.8 1.9 109.6 0.0 0.2 0.0 0.0 0.3 n/a 59.9 1.6 8.0 0.0 0.0 2.3 196 33
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.1 69.6 7.6 120 20
Water (g) 9.0 142.6 3.5 756.2 32.2 0.8 0.0 0.1 0.0 n/a 69.9 48.2 0.4 376.5 302.2 99.8 1,842 307
Zinc (mg) 0.1 0.3 0.1 1.4 3.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 4.4 3.5 0.6 14 2

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