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    Nutritional Facts: Jambalaya

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    28 ounces (800g)
    tomatoes
    1 1/2 cups (278g)
    long grain rice
    1 teaspoon (1g)
    basil
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    cayenne
    1 tablespoon (0g)
    soup mix
    1/2 cup (75g)
    green peppers
    1/2 cup (51g)
    celery
    1/4 cup (6g)
    dried parsley
    1 lb (454g)
    shrimp
    3 (435g)
    chicken breasts
    6 (108g)
    mushrooms
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 3.8 5.2 0.2 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.2 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 6.1 5.6 0.1 14 2
    Ash (g) 1.2 0.6 0.1 4.0 1.8 0.0 6.0 0.1 0.0 n/a 0.3 0.4 0.7 8.4 4.4 0.9 29 5
    Aspartic acid (g) 0.0 0.1 0.0 1.1 1.9 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.2 6.9 8.1 0.2 19 3
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 36.8 10.9 80.0 77.7 1.6 1.4 5.1 0.7 n/a 7.5 20.2 73.0 244.9 47.9 3.2 624 104
    Calories 406.9 64.0 8.9 144.0 1,012.9 0.2 0.0 2.9 1.4 n/a 14.9 8.1 18.7 322.1 748.2 23.8 2,777 463
    Calories (kj) 1,701.9 265.6 37.4 592.0 4,237.4 0.8 0.0 12.1 6.0 n/a 62.6 33.8 78.1 1,347.2 3,132.0 100.4 11,607 1,935
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 2 0
    Carbohydrates (g) 0.0 14.9 2.0 31.1 221.9 0.0 0.0 0.7 0.3 n/a 3.5 1.5 3.2 4.1 0.0 3.5 287 48
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 571.5 278.4 0.0 972 162
    Copper (mg) 0.0 0.1 0.0 0.5 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.2 0.3 3 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 1.2 0.0 2 0
    Dietary Fiber (g) 0.0 2.7 0.1 9.6 3.6 0.0 0.0 0.3 0.1 n/a 1.3 0.8 1.7 0.0 0.0 1.1 21 4
    Folate (mcg) 1.7 30.4 0.2 120.0 641.0 0.6 0.0 0.2 0.5 n/a 7.5 18.2 11.5 86.2 17.4 18.4 954 159
    Folate, DFE (mcg) 1.7 30.4 0.2 120.0 1,073.9 0.6 0.0 0.2 0.5 n/a 7.5 18.2 11.5 86.2 17.4 18.4 1,387 231
    Folate, food (mcg) 1.7 30.4 0.2 120.0 22.2 0.6 0.0 0.2 0.5 n/a 7.5 18.2 11.5 86.2 17.4 18.4 335 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 618.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 619 103
    Fructose n/a 2.1 n/a 11.0 0.1 0.0 n/a 0.0 n/a n/a 0.8 0.3 0.0 0.0 n/a 0.2 14 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.2 n/a 10.0 0.1 0.0 n/a 0.0 n/a n/a 0.9 0.3 0.2 0.0 n/a 1.6 16 3
    Glutamic acid (g) 0.1 0.4 0.0 3.4 3.9 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 10.8 13.4 0.4 33 5
    Glycine (g) 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 3.6 5.3 0.1 10 2
    Histidine (g) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 2.7 0.1 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.1 2.2 12.0 0.0 0.0 0.1 0.0 n/a 0.3 0.1 1.4 1.0 3.2 0.5 21 4
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.8 4.6 0.1 9 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 5.3 6.7 0.1 14 2
    Lysine (g) 0.0 0.1 0.0 0.2 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 5.9 7.5 0.1 15 2
    Magnesium (mg) 1.1 16.0 1.5 88.0 69.4 0.6 0.1 2.0 0.7 n/a 7.5 5.6 25.6 99.8 108.8 9.7 436 73
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 0.9 3.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.6 0.1 0.1 0.1 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.8 2.4 0.0 5 1
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 16.6 0.0 30 5
    Niacin (mg) 0.0 0.2 0.0 4.8 11.6 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.6 8.1 43.1 3.9 73 12
    Pantothenic acid (mg) 0.1 0.2 0.0 0.7 2.8 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 1.4 3.5 1.6 11 2
    Phenylalanine (g) 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 2.7 3.5 0.1 8 1
    Phosphorus (mg) 13.6 46.4 9.2 192.0 319.1 0.5 0.0 1.8 1.3 n/a 14.9 12.1 27.9 1,106.8 756.9 92.9 2,595 433
    Phytosterols n/a 24.0 n/a 56.0 n/a n/a 0.0 1.1 0.4 n/a 6.7 3.0 n/a n/a n/a n/a 91 15
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.6 8.5 0.2 13 2
    Potassium (mg) 13.6 233.6 24.1 1,896.0 319.1 2.6 0.5 15.3 9.1 n/a 130.4 131.3 171.7 512.6 957.0 343.4 4,760 793
    Proline (g) 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.8 4.1 0.1 8 1
    Protein (g) 0.5 1.8 0.4 7.0 19.8 0.0 0.0 0.1 0.1 n/a 0.6 0.3 1.7 61.7 90.7 3.3 188 31
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 244.9 104.4 0.0 730 122
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.4 0.4 1 0
    Saturated Fat (g) 29.2 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 11.6 0.1 42 7
    Selenium (mcg) 0.6 0.8 0.9 0.0 41.9 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.9 134.3 72.2 10.0 262 44
    Serine (g) 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.5 3.2 0.1 7 1
    Sodium (mg) 405.2 6.4 1.0 40.0 13.9 0.0 2,325.5 0.2 0.1 n/a 2.2 40.4 28.9 2,567.3 274.1 5.4 5,711 952
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.6 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.3 0.0 n/a 0.0 2 0
    Sugar (g) 0.0 6.8 0.1 21.0 0.3 0.0 0.0 0.0 0.0 n/a 1.8 0.9 0.5 0.0 0.0 2.1 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.1 3 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.4 3.8 0.1 7 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 4.3 0.3 0.0 0.0 0.0 0.1 n/a 0.3 0.1 0.6 6.0 1.2 0.0 14 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 1.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.5 0.3 0.0 2 0
    Total Fat (g) 46.0 0.2 0.0 1.6 1.8 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.4 4.6 40.2 0.4 96 16
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 1.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.3 3.0 0.0 6 1
    Valine (g) 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.9 4.4 0.3 9 2
    Vitamin A, IU (IU) 1,418.2 3.2 0.5 6,664.0 0.0 46.8 0.0 6.3 187.2 n/a 275.7 226.7 124.1 816.5 361.1 0.0 10,130 1,688
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 336.0 0.0 2.3 0.0 0.3 9.4 n/a 13.4 11.1 6.2 244.9 104.4 0.0 1,116 186
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.0 1.5 0.0 7 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.6 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.7 2.3 0.1 5 1
    Vitamin C (mg) 0.0 11.8 1.9 109.6 0.0 0.2 0.0 0.0 0.3 n/a 59.9 1.6 8.0 0.0 0.0 2.3 196 33
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.1 69.6 7.6 120 20
    Water (g) 9.0 142.6 3.5 756.2 32.2 0.8 0.0 0.1 0.0 n/a 69.9 48.2 0.4 376.5 302.2 99.8 1,842 307
    Zinc (mg) 0.1 0.3 0.1 1.4 3.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 4.4 3.5 0.6 14 2

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