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    Nutritional Facts: Mexican Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    1 (110g)
    onions
    2 cloves (6g)
    garlic
    28 ounces (857g)
    stewed tomatoes
    2 tablespoons (18g)
    green chilies
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    dried oregano
    6 (300g)
    eggs
    1 1/2 cups (170g)
    monterey jack cheese
    1/4 cup (4g)
    fresh cilantro
    1 to taste (0g)
    guacamole
    1 to taste (0g)
    flour tortillas
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 2.2 1.2 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 2.5 1.6 n/a n/a n/a 5 2
    Ash (g) 0.8 0.4 0.1 10.0 0.1 3.0 0.0 3.2 6.0 0.1 n/a n/a 24 8
    Aspartic acid (g) 0.3 0.1 0.0 1.1 0.1 0.0 0.0 4.0 2.7 n/a n/a n/a 8 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1.9 25.3 10.9 291.3 3.3 0.7 8.0 168.0 1,264.5 2.7 n/a n/a 1,777 592
    Calories 146.6 44.0 8.9 222.8 7.4 0.0 1.3 429.0 632.2 0.9 n/a n/a 1,493 498
    Calories (kj) 613.8 182.6 37.4 925.3 30.7 0.0 5.5 1,797.0 2,647.6 3.8 n/a n/a 6,244 2,081
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.2 10.3 2.0 53.0 1.7 0.0 0.3 2.2 1.2 0.1 n/a n/a 71 24
    Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 150.9 0.0 n/a n/a 1,289 430
    Copper (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.2 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 8.6 0.3 0.0 0.2 0.0 0.0 0.1 n/a n/a 11 4
    Folate (mcg) 0.6 20.9 0.2 42.8 4.2 0.0 1.2 141.0 30.5 2.5 n/a n/a 244 81
    Folate, DFE (mcg) 0.6 20.9 0.2 42.8 4.2 0.0 1.2 141.0 30.5 2.5 n/a n/a 244 81
    Folate, food (mcg) 0.6 20.9 0.2 42.8 4.2 0.0 1.2 141.0 30.5 2.5 n/a n/a 244 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a 16.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 18 6
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 14.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a 17 6
    Glutamic acid (g) 0.5 0.3 0.0 3.0 0.0 0.0 0.0 5.0 10.2 n/a n/a n/a 19 6
    Glycine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.7 n/a n/a n/a 3 1
    Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 1.5 n/a n/a n/a 3 1
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.1 11.4 0.2 0.0 0.2 5.3 1.2 0.1 n/a n/a 19 6
    Isoleucine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 2.0 2.6 n/a n/a n/a 5 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 3.3 4.0 n/a n/a n/a 8 3
    Lysine (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 2.7 3.5 n/a n/a n/a 7 2
    Magnesium (mg) 3.8 11.0 1.5 102.8 4.6 0.0 1.4 36.0 45.8 1.0 n/a n/a 208 69
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.1 1.1 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 6.4 0.0 0.0 0.2 0.0 0.0 0.0 11.0 14.8 0.0 n/a n/a 33 11
    Niacin (mg) 1.2 0.1 0.0 6.1 0.2 0.0 0.0 0.2 0.2 0.0 n/a n/a 8 3
    Pantothenic acid (mg) 0.2 0.1 0.0 1.0 0.0 0.0 0.0 4.6 0.4 0.0 n/a n/a 6 2
    Phenylalanine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2.0 2.2 n/a n/a n/a 5 2
    Phosphorus (mg) 60.2 31.9 9.2 171.4 8.5 0.0 0.7 594.0 752.6 1.9 n/a n/a 1,630 543
    Phytosterols n/a 16.5 n/a n/a n/a 0.0 1.0 n/a n/a 0.2 n/a n/a 18 6
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.7 0.0 0.0 0.0 5.7 1.5 0.0 n/a n/a 10 3
    Potassium (mg) 66.6 160.6 24.1 1,773.6 62.5 0.2 6.3 414.0 137.3 20.8 n/a n/a 2,666 889
    Proline (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.5 4.7 n/a n/a n/a 7 2
    Protein (g) 3.7 1.2 0.4 7.8 0.4 0.0 0.0 37.7 41.5 0.1 n/a n/a 93 31
    Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 480.0 325.4 0.0 n/a n/a 809 270
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.4 0.7 0.0 n/a n/a 2 1
    Saturated Fat (g) 4.8 0.0 0.0 0.2 0.0 0.0 0.0 9.4 32.3 0.0 n/a n/a 47 16
    Selenium (mcg) 6.5 0.6 0.9 5.1 0.1 0.0 0.0 92.1 24.6 0.0 n/a n/a 130 43
    Serine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2.9 2.4 n/a n/a n/a 6 2
    Sodium (mg) 266.6 4.4 1.0 1,893.5 1.3 1,162.7 0.1 426.0 908.5 1.8 n/a n/a 4,666 1,555
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.1 30.2 0.9 0.0 0.0 1.1 0.8 0.0 n/a n/a 38 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.7 1.5 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 7.1 0.1 0.0 0.1 3.2 0.4 0.1 n/a n/a 11 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 1.7 n/a n/a 0.1 1.5 n/a n/a n/a n/a 3 1
    Total Fat (g) 14.4 0.1 0.0 1.6 0.0 0.0 0.0 28.5 51.3 0.0 n/a n/a 96 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.5 n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.5 2.0 n/a n/a n/a 4 1
    Valine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 2.6 2.8 n/a n/a n/a 6 2
    Vitamin A, IU (IU) 11.8 2.2 0.5 1,473.7 216.7 0.0 8.5 1,620.0 1,303.5 269.9 n/a n/a 4,907 1,636
    Vitamin A, RAE (mcg) 3.5 0.0 0.0 77.1 10.8 0.0 0.4 480.0 335.6 13.5 n/a n/a 921 307
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1.4 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.5 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 8.1 1.9 67.7 44.6 0.0 0.0 0.0 0.0 1.1 n/a n/a 123 41
    Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 0.0 246.0 37.3 0.0 n/a n/a 303 101
    Water (g) 12.9 98.0 3.5 784.3 16.1 0.0 0.0 228.5 69.5 3.7 n/a n/a 1,217 406
    Zinc (mg) 0.4 0.2 0.1 1.5 0.1 0.0 0.0 3.9 5.1 0.0 n/a n/a 11 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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