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Nutritional Facts: Mexican Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 (110g)
onions
2 cloves (6g)
garlic
28 ounces (857g)
stewed tomatoes
2 tablespoons (18g)
green chilies
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dried oregano
6 (300g)
eggs
1 1/2 cups (170g)
monterey jack cheese
1/4 cup (4g)
fresh cilantro
1 to taste (0g)
guacamole
1 to taste (0g)
flour tortillas
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 2.2 1.2 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 2.5 1.6 n/a n/a n/a 5 2
Ash (g) 0.8 0.4 0.1 10.0 0.1 3.0 0.0 3.2 6.0 0.1 n/a n/a 24 8
Aspartic acid (g) 0.3 0.1 0.0 1.1 0.1 0.0 0.0 4.0 2.7 n/a n/a n/a 8 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.9 25.3 10.9 291.3 3.3 0.7 8.0 168.0 1,264.5 2.7 n/a n/a 1,777 592
Calories 146.6 44.0 8.9 222.8 7.4 0.0 1.3 429.0 632.2 0.9 n/a n/a 1,493 498
Calories (kj) 613.8 182.6 37.4 925.3 30.7 0.0 5.5 1,797.0 2,647.6 3.8 n/a n/a 6,244 2,081
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.2 10.3 2.0 53.0 1.7 0.0 0.3 2.2 1.2 0.1 n/a n/a 71 24
Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 150.9 0.0 n/a n/a 1,289 430
Copper (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 8.6 0.3 0.0 0.2 0.0 0.0 0.1 n/a n/a 11 4
Folate (mcg) 0.6 20.9 0.2 42.8 4.2 0.0 1.2 141.0 30.5 2.5 n/a n/a 244 81
Folate, DFE (mcg) 0.6 20.9 0.2 42.8 4.2 0.0 1.2 141.0 30.5 2.5 n/a n/a 244 81
Folate, food (mcg) 0.6 20.9 0.2 42.8 4.2 0.0 1.2 141.0 30.5 2.5 n/a n/a 244 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 16.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 18 6
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 14.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a 17 6
Glutamic acid (g) 0.5 0.3 0.0 3.0 0.0 0.0 0.0 5.0 10.2 n/a n/a n/a 19 6
Glycine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.7 n/a n/a n/a 3 1
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 1.5 n/a n/a n/a 3 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 11.4 0.2 0.0 0.2 5.3 1.2 0.1 n/a n/a 19 6
Isoleucine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 2.0 2.6 n/a n/a n/a 5 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 3.3 4.0 n/a n/a n/a 8 3
Lysine (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 2.7 3.5 n/a n/a n/a 7 2
Magnesium (mg) 3.8 11.0 1.5 102.8 4.6 0.0 1.4 36.0 45.8 1.0 n/a n/a 208 69
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.1 1.1 n/a n/a n/a 2 1
Monounsaturated Fat (g) 6.4 0.0 0.0 0.2 0.0 0.0 0.0 11.0 14.8 0.0 n/a n/a 33 11
Niacin (mg) 1.2 0.1 0.0 6.1 0.2 0.0 0.0 0.2 0.2 0.0 n/a n/a 8 3
Pantothenic acid (mg) 0.2 0.1 0.0 1.0 0.0 0.0 0.0 4.6 0.4 0.0 n/a n/a 6 2
Phenylalanine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2.0 2.2 n/a n/a n/a 5 2
Phosphorus (mg) 60.2 31.9 9.2 171.4 8.5 0.0 0.7 594.0 752.6 1.9 n/a n/a 1,630 543
Phytosterols n/a 16.5 n/a n/a n/a 0.0 1.0 n/a n/a 0.2 n/a n/a 18 6
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.7 0.0 0.0 0.0 5.7 1.5 0.0 n/a n/a 10 3
Potassium (mg) 66.6 160.6 24.1 1,773.6 62.5 0.2 6.3 414.0 137.3 20.8 n/a n/a 2,666 889
Proline (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.5 4.7 n/a n/a n/a 7 2
Protein (g) 3.7 1.2 0.4 7.8 0.4 0.0 0.0 37.7 41.5 0.1 n/a n/a 93 31
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 480.0 325.4 0.0 n/a n/a 809 270
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.4 0.7 0.0 n/a n/a 2 1
Saturated Fat (g) 4.8 0.0 0.0 0.2 0.0 0.0 0.0 9.4 32.3 0.0 n/a n/a 47 16
Selenium (mcg) 6.5 0.6 0.9 5.1 0.1 0.0 0.0 92.1 24.6 0.0 n/a n/a 130 43
Serine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2.9 2.4 n/a n/a n/a 6 2
Sodium (mg) 266.6 4.4 1.0 1,893.5 1.3 1,162.7 0.1 426.0 908.5 1.8 n/a n/a 4,666 1,555
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 30.2 0.9 0.0 0.0 1.1 0.8 0.0 n/a n/a 38 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.7 1.5 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 7.1 0.1 0.0 0.1 3.2 0.4 0.1 n/a n/a 11 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 1.7 n/a n/a 0.1 1.5 n/a n/a n/a n/a 3 1
Total Fat (g) 14.4 0.1 0.0 1.6 0.0 0.0 0.0 28.5 51.3 0.0 n/a n/a 96 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.5 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.5 2.0 n/a n/a n/a 4 1
Valine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 2.6 2.8 n/a n/a n/a 6 2
Vitamin A, IU (IU) 11.8 2.2 0.5 1,473.7 216.7 0.0 8.5 1,620.0 1,303.5 269.9 n/a n/a 4,907 1,636
Vitamin A, RAE (mcg) 3.5 0.0 0.0 77.1 10.8 0.0 0.4 480.0 335.6 13.5 n/a n/a 921 307
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1.4 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.5 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 1.9 67.7 44.6 0.0 0.0 0.0 0.0 1.1 n/a n/a 123 41
Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 0.0 246.0 37.3 0.0 n/a n/a 303 101
Water (g) 12.9 98.0 3.5 784.3 16.1 0.0 0.0 228.5 69.5 3.7 n/a n/a 1,217 406
Zinc (mg) 0.4 0.2 0.1 1.5 0.1 0.0 0.0 3.9 5.1 0.0 n/a n/a 11 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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