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Nutritional Facts: Maple Glazed Canadian Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (245g)
Canadian bacon
3 tablespoons (60g)
real maple syrup
1 tablespoon (14g)
light brown sugar
2 1/2 teaspoons (83g)
dijon-style mustard
1 teaspoon (5g)
fresh lemon juice
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 2.6 n/a n/a n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.8 n/a n/a n/a n/a 0.0 3 1
Ash (g) 9.3 0.3 0.1 n/a 0.0 0.4 10 3
Aspartic acid (g) 4.2 n/a n/a n/a n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 19.6 61.2 11.5 n/a 0.3 0.1 93 23
Calories 384.3 156.0 52.4 n/a 1.1 0.0 594 148
Calories (kj) 1,608.3 652.8 219.4 n/a 4.5 0.0 2,485 621
Carbohydrates (g) 4.1 40.2 13.5 n/a 0.3 0.0 58 15
Cholesterol (mg) 122.4 0.0 0.0 n/a 0.0 0.0 122 31
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.6 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 9.8 0.0 0.1 n/a 1.0 0.0 11 3
Folate, DFE (mcg) 9.8 0.0 0.1 n/a 1.0 0.0 11 3
Folate, food (mcg) 9.8 0.0 0.1 n/a 1.0 0.0 11 3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.3 0.2 n/a 0.1 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 0.2 n/a 0.0 n/a 1 0
Glutamic acid (g) 7.0 n/a n/a n/a n/a 0.0 7 2
Glycine (g) 2.2 n/a n/a n/a n/a 0.0 2 1
Histidine (g) 1.8 n/a n/a n/a n/a 0.0 2 0
Iron (mg) 1.7 0.1 0.1 n/a 0.0 0.0 2 0
Isoleucine (g) 1.9 n/a n/a n/a n/a 0.0 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.6 n/a n/a n/a n/a 0.0 4 1
Lysine (g) 4.0 n/a n/a n/a n/a 0.0 4 1
Magnesium (mg) 41.6 12.6 1.2 n/a 0.3 0.0 56 14
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.7 0.0 n/a 0.0 0.0 2 0
Methionine (g) 1.4 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 7.7 0.0 0.0 n/a 0.0 0.0 8 2
Niacin (mg) 15.3 0.0 0.0 n/a 0.0 0.0 15 4
Pantothenic acid (mg) 1.3 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 1.6 n/a n/a n/a n/a 0.0 2 0
Phosphorus (mg) 594.9 1.2 0.6 n/a 0.4 0.0 597 149
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 n/a 0.0 0.0 2 0
Potassium (mg) 842.1 127.2 18.4 n/a 5.1 0.0 993 248
Proline (g) 1.9 n/a n/a n/a n/a 0.0 2 0
Protein (g) 50.5 0.0 0.0 n/a 0.0 0.0 51 13
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.8 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 5.4 0.0 0.0 n/a 0.0 0.0 5 1
Selenium (mcg) 61.2 0.4 0.2 n/a 0.0 0.0 62 15
Serine (g) 1.9 n/a n/a n/a n/a 0.0 2 0
Sodium (mg) 3,449.2 7.2 3.9 n/a 0.0 155.0 3,615 904
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 35.0 13.0 n/a 0.0 n/a 48 12
Sugar (g) 0.0 36.3 13.4 n/a 0.1 0.0 50 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 2.0 n/a n/a n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 17.1 0.0 0.0 n/a 0.0 0.0 17 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.5 n/a n/a n/a n/a 0.0 2 0
Valine (g) 2.0 n/a n/a n/a n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 1.6 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.9 0.0 2 0
Vitamin D (IU) 271.7 0.0 0.0 n/a 0.0 0.0 272 68
Water (g) 163.8 19.4 0.2 n/a 4.6 0.0 188 47
Zinc (mg) 3.4 0.9 0.0 n/a 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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