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    Nutritional Facts: Irish Lamb Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    stewing lamb
    2 tablespoons (27g)
    olive oil
    3 medium (45g)
    shallots
    1 large (89g)
    leeks
    1 (3g)
    garlic cloves
    2 tablespoons (16g)
    flour
    2 cups (480g)
    beef stock
    1 teaspoon (6g)
    salt
    1 to taste (3g)
    black pepper
    1/2 teaspoon (0g)
    rosemary
    2 (0g)
    bay leaves
    1 lb (454g)
    potatoes
    2 large (144g)
    carrots
    2 cups (280g)
    rutabagas
    1 lb (454g)
    frozen peas
    Total 1 serving
    Alanine (g) 5.5 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.1 1.0 7 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.4 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.4 1.9 9 2
    Ash (g) 4.8 0.0 0.4 0.9 0.0 0.1 5.0 6.0 n/a 0.0 0.0 4.9 1.4 2.3 3.5 29 7
    Aspartic acid (g) 8.1 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2.1 0.3 0.2 2.2 13 3
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 0.3 16.7 52.5 5.4 2.3 28.8 1.4 n/a 1.1 1.0 54.5 47.5 131.6 99.8 484 121
    Calories 607.8 238.7 32.4 54.3 4.5 56.9 33.6 0.0 n/a 0.5 0.4 349.6 59.0 100.8 349.3 1,888 472
    Calories (kj) 2,544.7 998.7 135.9 227.0 18.7 238.0 139.2 0.0 n/a 1.9 1.6 1,457.3 249.1 422.8 1,460.6 7,895 1,974
    Carbohydrates (g) 0.0 0.0 7.6 12.6 1.0 11.9 0.2 0.0 n/a 0.1 0.1 79.3 13.8 22.8 61.8 211 53
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 295 74
    Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.1 0.6 2 0
    Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 1.6 0.1 0.4 0.0 0.0 n/a 0.0 0.0 10.0 4.0 7.0 20.4 44 11
    Folate (mcg) 104.3 0.0 15.3 57.0 0.1 28.6 9.6 0.0 n/a 0.4 0.2 72.6 27.4 58.8 240.4 615 154
    Folate, DFE (mcg) 104.3 0.0 15.3 57.0 0.1 45.5 9.6 0.0 n/a 0.4 0.2 72.6 27.4 58.8 240.4 632 158
    Folate, food (mcg) 104.3 0.0 15.3 57.0 0.1 4.5 9.6 0.0 n/a 0.4 0.2 72.6 27.4 58.8 240.4 591 148
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.8 n/a 1.1 3 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 0.8 n/a 0.4 3 1
    Glutamic acid (g) 13.3 0.0 0.2 0.2 0.0 0.5 n/a 0.0 n/a 0.0 n/a 1.6 0.5 0.4 3.2 20 5
    Glycine (g) 4.5 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.8 6 1
    Histidine (g) 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.5 4 1
    Iron (mg) 8.0 0.2 0.5 1.9 0.1 0.7 0.8 0.0 n/a 0.0 0.1 3.5 0.4 1.5 6.9 25 6
    Isoleucine (g) 4.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.8 6 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 7.1 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.1 1.4 10 2
    Lysine (g) 8.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.1 0.1 1.4 10 3
    Magnesium (mg) 117.9 0.0 9.5 24.9 0.8 3.4 9.6 0.1 n/a 0.3 0.1 104.4 17.3 64.4 117.9 471 118
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0 0
    Manganese (mg) 0.1 0.0 0.1 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.7 0.2 0.5 1.5 4 1
    Methionine (g) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.4 3 1
    Monounsaturated Fat (g) 9.7 19.7 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 30 8
    Niacin (mg) 27.0 0.0 0.1 0.4 0.0 0.9 3.7 0.0 n/a 0.0 0.0 4.8 1.4 2.0 7.8 48 12
    Pantothenic acid (mg) 3.2 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1.3 0.4 0.4 2.5 8 2
    Phenylalanine (g) 3.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.1 0.9 5 1
    Phosphorus (mg) 857.3 0.0 27.0 31.2 4.6 16.9 62.4 0.0 n/a 0.2 0.1 258.8 50.4 162.4 371.9 1,843 461
    Phytosterols n/a 59.7 2.3 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 22.7 n/a n/a n/a 85 21
    Polyunsaturated Fat (g) 2.2 2.8 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.8 7 2
    Potassium (mg) 1,288.2 0.3 150.3 160.2 12.0 16.7 259.2 0.5 n/a 2.3 0.6 1,911.3 460.8 943.6 694.0 5,900 1,475
    Proline (g) 3.8 0.0 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.8 5 1
    Protein (g) 91.7 0.0 1.1 1.3 0.2 1.6 5.5 0.0 n/a 0.0 0.0 9.2 1.3 3.4 23.7 139 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.5 2 1
    Saturated Fat (g) 8.6 3.7 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.3 13 3
    Selenium (mcg) 103.4 0.0 0.5 0.9 0.4 5.3 3.4 0.0 n/a n/a 0.0 1.4 0.1 2.0 8.6 126 32
    Serine (g) 3.4 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.8 5 1
    Sodium (mg) 294.8 0.5 5.4 17.8 0.5 0.3 1,785.6 2,325.5 n/a 0.1 0.0 27.2 99.4 56.0 489.9 5,103 1,276
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 2.1 n/a 18.9 91 23
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 5.2 n/a 20.9 27 7
    Sugar n/a 0.0 n/a 3.5 0.0 0.0 0.0 0.0 n/a n/a n/a 3.5 6.8 15.7 22.7 52 13
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.3 1.2 3 1
    Threonine (g) 3.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.3 0.1 0.9 6 1
    Tocopherol, alpha (mg) 1.0 3.9 n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.0 0.8 0.1 8 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.4 4 1
    Total Fat (g) 24.0 27.0 0.0 0.3 0.0 0.2 1.1 0.0 n/a 0.0 0.0 0.4 0.3 0.6 1.8 56 14
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 1 0
    Tyrosine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.5 4 1
    Valine (g) 4.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.5 0.1 0.1 1.0 7 2
    Vitamin A, IU (IU) 0.0 0.0 535.5 1,483.6 0.3 0.0 0.0 0.0 n/a 10.2 7.4 9.1 24,056.6 5.6 9,334.9 35,443 8,861
    Vitamin A, RAE (mcg) 0.0 0.0 27.0 73.9 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.0 1,202.4 0.0 467.2 1,771 443
    Vitamin B-12 (mcg) 12.4 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 3
    Vitamin B-6 (mg) 0.7 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.2 0.3 0.4 3 1
    Vitamin C (mg) 0.0 0.0 3.6 10.7 0.9 0.0 0.0 0.0 n/a 0.1 0.1 89.4 8.5 70.0 81.6 265 66
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 334.5 0.0 35.9 73.9 1.8 1.9 468.2 0.0 n/a 0.2 0.0 360.2 127.1 251.0 362.8 2,018 504
    Zinc (mg) 18.8 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.3 0.3 1.0 3.7 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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