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Nutritional Facts: Irish Lamb Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stewing lamb
2 tablespoons (27g)
olive oil
3 medium (45g)
shallots
1 large (89g)
leeks
1 (3g)
garlic cloves
2 tablespoons (16g)
flour
2 cups (480g)
beef stock
1 teaspoon (6g)
salt
1 to taste (3g)
black pepper
1/2 teaspoon (0g)
rosemary
2 (0g)
bay leaves
1 lb (454g)
potatoes
2 large (144g)
carrots
2 cups (280g)
rutabagas
1 lb (454g)
frozen peas
Total 1 serving
Alanine (g) 5.5 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.1 1.0 7 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.4 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.4 1.9 9 2
Ash (g) 4.8 0.0 0.4 0.9 0.0 0.1 5.0 6.0 n/a 0.0 0.0 4.9 1.4 2.3 3.5 29 7
Aspartic acid (g) 8.1 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2.1 0.3 0.2 2.2 13 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 0.3 16.7 52.5 5.4 2.3 28.8 1.4 n/a 1.1 1.0 54.5 47.5 131.6 99.8 484 121
Calories 607.8 238.7 32.4 54.3 4.5 56.9 33.6 0.0 n/a 0.5 0.4 349.6 59.0 100.8 349.3 1,888 472
Calories (kj) 2,544.7 998.7 135.9 227.0 18.7 238.0 139.2 0.0 n/a 1.9 1.6 1,457.3 249.1 422.8 1,460.6 7,895 1,974
Carbohydrates (g) 0.0 0.0 7.6 12.6 1.0 11.9 0.2 0.0 n/a 0.1 0.1 79.3 13.8 22.8 61.8 211 53
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.1 0.6 2 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 n/a 1.6 0.1 0.4 0.0 0.0 n/a 0.0 0.0 10.0 4.0 7.0 20.4 44 11
Folate (mcg) 104.3 0.0 15.3 57.0 0.1 28.6 9.6 0.0 n/a 0.4 0.2 72.6 27.4 58.8 240.4 615 154
Folate, DFE (mcg) 104.3 0.0 15.3 57.0 0.1 45.5 9.6 0.0 n/a 0.4 0.2 72.6 27.4 58.8 240.4 632 158
Folate, food (mcg) 104.3 0.0 15.3 57.0 0.1 4.5 9.6 0.0 n/a 0.4 0.2 72.6 27.4 58.8 240.4 591 148
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.8 n/a 1.1 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 0.8 n/a 0.4 3 1
Glutamic acid (g) 13.3 0.0 0.2 0.2 0.0 0.5 n/a 0.0 n/a 0.0 n/a 1.6 0.5 0.4 3.2 20 5
Glycine (g) 4.5 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.8 6 1
Histidine (g) 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.5 4 1
Iron (mg) 8.0 0.2 0.5 1.9 0.1 0.7 0.8 0.0 n/a 0.0 0.1 3.5 0.4 1.5 6.9 25 6
Isoleucine (g) 4.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.8 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 7.1 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.1 1.4 10 2
Lysine (g) 8.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.1 0.1 1.4 10 3
Magnesium (mg) 117.9 0.0 9.5 24.9 0.8 3.4 9.6 0.1 n/a 0.3 0.1 104.4 17.3 64.4 117.9 471 118
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0 0
Manganese (mg) 0.1 0.0 0.1 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.7 0.2 0.5 1.5 4 1
Methionine (g) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.4 3 1
Monounsaturated Fat (g) 9.7 19.7 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 30 8
Niacin (mg) 27.0 0.0 0.1 0.4 0.0 0.9 3.7 0.0 n/a 0.0 0.0 4.8 1.4 2.0 7.8 48 12
Pantothenic acid (mg) 3.2 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1.3 0.4 0.4 2.5 8 2
Phenylalanine (g) 3.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.1 0.9 5 1
Phosphorus (mg) 857.3 0.0 27.0 31.2 4.6 16.9 62.4 0.0 n/a 0.2 0.1 258.8 50.4 162.4 371.9 1,843 461
Phytosterols n/a 59.7 2.3 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 22.7 n/a n/a n/a 85 21
Polyunsaturated Fat (g) 2.2 2.8 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.8 7 2
Potassium (mg) 1,288.2 0.3 150.3 160.2 12.0 16.7 259.2 0.5 n/a 2.3 0.6 1,911.3 460.8 943.6 694.0 5,900 1,475
Proline (g) 3.8 0.0 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.8 5 1
Protein (g) 91.7 0.0 1.1 1.3 0.2 1.6 5.5 0.0 n/a 0.0 0.0 9.2 1.3 3.4 23.7 139 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.5 2 1
Saturated Fat (g) 8.6 3.7 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.3 13 3
Selenium (mcg) 103.4 0.0 0.5 0.9 0.4 5.3 3.4 0.0 n/a n/a 0.0 1.4 0.1 2.0 8.6 126 32
Serine (g) 3.4 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.8 5 1
Sodium (mg) 294.8 0.5 5.4 17.8 0.5 0.3 1,785.6 2,325.5 n/a 0.1 0.0 27.2 99.4 56.0 489.9 5,103 1,276
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 2.1 n/a 18.9 91 23
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 5.2 n/a 20.9 27 7
Sugar n/a 0.0 n/a 3.5 0.0 0.0 0.0 0.0 n/a n/a n/a 3.5 6.8 15.7 22.7 52 13
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.3 1.2 3 1
Threonine (g) 3.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.3 0.1 0.9 6 1
Tocopherol, alpha (mg) 1.0 3.9 n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.0 0.8 0.1 8 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.4 4 1
Total Fat (g) 24.0 27.0 0.0 0.3 0.0 0.2 1.1 0.0 n/a 0.0 0.0 0.4 0.3 0.6 1.8 56 14
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.5 4 1
Valine (g) 4.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.5 0.1 0.1 1.0 7 2
Vitamin A, IU (IU) 0.0 0.0 535.5 1,483.6 0.3 0.0 0.0 0.0 n/a 10.2 7.4 9.1 24,056.6 5.6 9,334.9 35,443 8,861
Vitamin A, RAE (mcg) 0.0 0.0 27.0 73.9 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.0 1,202.4 0.0 467.2 1,771 443
Vitamin B-12 (mcg) 12.4 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 0.7 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.2 0.3 0.4 3 1
Vitamin C (mg) 0.0 0.0 3.6 10.7 0.9 0.0 0.0 0.0 n/a 0.1 0.1 89.4 8.5 70.0 81.6 265 66
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 334.5 0.0 35.9 73.9 1.8 1.9 468.2 0.0 n/a 0.2 0.0 360.2 127.1 251.0 362.8 2,018 504
Zinc (mg) 18.8 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.3 0.3 1.0 3.7 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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