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Nutritional Facts: Spiced Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (512g)
carrots
1 cup (248g)
orange juice
1/2 cup (122g)
chicken broth
1/4 teaspoon (1g)
allspice
3/4 teaspoon (1g)
ground ginger
1 1/2 teaspoons (3g)
lemons, rind of
3 tablespoons (38g)
sugar
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 5.0 1.0 1.2 0.0 0.1 0.0 0.0 7 1
Aspartic acid (g) 1.0 0.2 n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 169.0 27.3 4.9 3.3 1.5 4.0 0.4 210 35
Calories 209.9 111.6 19.5 1.3 4.5 1.4 146.3 495 82
Calories (kj) 885.8 466.2 81.7 5.5 19.0 5.9 611.6 2,076 346
Carbohydrates (g) 49.0 25.8 0.5 0.4 1.0 0.5 37.8 115 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 14.3 0.5 0.0 0.1 0.2 0.3 0.0 15 3
Folate (mcg) 97.3 74.4 2.4 0.2 0.2 0.4 0.0 175 29
Folate, DFE (mcg) 97.3 74.4 2.4 0.2 0.2 0.4 0.0 175 29
Folate, food (mcg) 97.3 74.4 2.4 0.2 0.2 0.4 0.0 175 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a 0.0 n/a 0.0 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 n/a 0.0 3 1
Glutamic acid (g) 1.9 0.1 n/a n/a 0.0 n/a n/a 2 0
Glycine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.5 0.3 0.0 0.3 0.0 0.0 3 0
Isoleucine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 61.4 27.3 1.2 0.7 2.9 0.5 0.0 94 16
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.4 n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 5.0 1.0 1.7 0.0 0.1 0.0 0.0 8 1
Pantothenic acid (mg) 1.4 0.5 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 179.2 42.2 36.6 0.6 2.3 0.4 0.0 261 44
Phytosterols n/a n/a n/a 0.3 1.1 1.1 n/a 2 0
Polyunsaturated Fat (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,638.4 496.0 104.9 5.2 17.8 4.8 0.8 2,268 378
Proline (g) 0.3 0.1 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 4.8 1.7 2.5 0.0 0.1 0.0 0.0 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.5 0.2 0.0 0.0 0.8 0.0 0.2 2 0
Serine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 353.3 2.5 373.3 0.4 0.4 0.2 0.4 730 122
Starch (g) 7.3 n/a n/a n/a n/a n/a n/a 7 1
Sucrose (g) 18.4 n/a n/a n/a 0.0 n/a 37.7 56 9
Sugar (g) 24.3 20.8 0.4 n/a 0.0 0.1 37.7 83 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.4 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.2 0.5 0.7 0.0 0.1 0.0 0.0 3 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 85,534.7 496.0 0.0 2.7 0.4 1.5 0.0 86,035 14,339
Vitamin A, RAE (mcg) 4,275.2 24.8 0.0 0.1 0.0 0.1 0.0 4,300 717
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 30.2 124.0 0.0 0.2 0.0 3.9 0.0 158 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 452.0 219.0 117.1 0.0 0.1 2.4 0.0 791 132
Zinc (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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