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    Nutritional Facts: Spiced Carrots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (512g)
    carrots
    1 cup (248g)
    orange juice
    1/2 cup (122g)
    chicken broth
    1/4 teaspoon (1g)
    allspice
    3/4 teaspoon (1g)
    ground ginger
    1 1/2 teaspoons (3g)
    lemons, rind of
    3 tablespoons (38g)
    sugar
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 5.0 1.0 1.2 0.0 0.1 0.0 0.0 7 1
    Aspartic acid (g) 1.0 0.2 n/a n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 169.0 27.3 4.9 3.3 1.5 4.0 0.4 210 35
    Calories 209.9 111.6 19.5 1.3 4.5 1.4 146.3 495 82
    Calories (kj) 885.8 466.2 81.7 5.5 19.0 5.9 611.6 2,076 346
    Carbohydrates (g) 49.0 25.8 0.5 0.4 1.0 0.5 37.8 115 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 14.3 0.5 0.0 0.1 0.2 0.3 0.0 15 3
    Folate (mcg) 97.3 74.4 2.4 0.2 0.2 0.4 0.0 175 29
    Folate, DFE (mcg) 97.3 74.4 2.4 0.2 0.2 0.4 0.0 175 29
    Folate, food (mcg) 97.3 74.4 2.4 0.2 0.2 0.4 0.0 175 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 n/a n/a n/a 0.0 n/a 0.0 3 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 n/a 0.0 3 1
    Glutamic acid (g) 1.9 0.1 n/a n/a 0.0 n/a n/a 2 0
    Glycine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.5 0.5 0.3 0.0 0.3 0.0 0.0 3 0
    Isoleucine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 61.4 27.3 1.2 0.7 2.9 0.5 0.0 94 16
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.7 0.0 0.1 0.0 0.4 n/a 0.0 1 0
    Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 5.0 1.0 1.7 0.0 0.1 0.0 0.0 8 1
    Pantothenic acid (mg) 1.4 0.5 0.0 n/a 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 179.2 42.2 36.6 0.6 2.3 0.4 0.0 261 44
    Phytosterols n/a n/a n/a 0.3 1.1 1.1 n/a 2 0
    Polyunsaturated Fat (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 1,638.4 496.0 104.9 5.2 17.8 4.8 0.8 2,268 378
    Proline (g) 0.3 0.1 n/a n/a 0.0 n/a n/a 0 0
    Protein (g) 4.8 1.7 2.5 0.0 0.1 0.0 0.0 9 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.5 0.2 0.0 0.0 0.8 0.0 0.2 2 0
    Serine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sodium (mg) 353.3 2.5 373.3 0.4 0.4 0.2 0.4 730 122
    Starch (g) 7.3 n/a n/a n/a n/a n/a n/a 7 1
    Sucrose (g) 18.4 n/a n/a n/a 0.0 n/a 37.7 56 9
    Sugar (g) 24.3 20.8 0.4 n/a 0.0 0.1 37.7 83 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 3.4 0.1 0.0 n/a 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.2 0.5 0.7 0.0 0.1 0.0 0.0 3 0
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 85,534.7 496.0 0.0 2.7 0.4 1.5 0.0 86,035 14,339
    Vitamin A, RAE (mcg) 4,275.2 24.8 0.0 0.1 0.0 0.1 0.0 4,300 717
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 30.2 124.0 0.0 0.2 0.0 3.9 0.0 158 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 452.0 219.0 117.1 0.0 0.1 2.4 0.0 791 132
    Zinc (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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