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Nutritional Facts: Pork Tenderloin -- Ginger Crusted With Maple Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 small (70g)
onions
1 tablespoon (8g)
flour
1 cup (240g)
chicken stock
2 tablespoons (30g)
Dijon mustard
2 tablespoons (40g)
pure maple syrup
1 tablespoon (18g)
soy sauce
1 to taste (0g)
salt and pepper
1 cup (108g)
panko breadcrumbs
1 tablespoon (5g)
ground ginger
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3 tablespoons (45g)
Dijon mustard
1 tablespoon (20g)
pure maple syrup
48 ounces (1,361g)
pork tenderloin
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.5 0.0 0.0 0.0 0.1 n/a 16.5 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.1 n/a 0.6 0.0 0.0 0.0 0.1 n/a 18.7 20 2
Ash (g) 0.3 0.2 0.0 1.5 1.1 0.2 3.2 n/a 3.1 0.3 3.0 0.0 1.6 0.1 13.7 28 4
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.2 n/a 0.8 0.1 0.0 0.0 0.2 n/a 27.5 29 4
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 16.1 1.2 7.2 17.4 40.8 3.6 n/a 197.6 5.9 0.7 2.5 26.1 20.4 81.6 425 53
Calories 101.8 28.0 28.4 86.4 20.1 104.0 10.8 n/a 426.6 17.4 0.0 1.4 30.2 52.0 1,632.9 2,540 318
Calories (kj) 425.9 116.2 119.0 362.4 83.4 435.2 45.2 n/a 1,785.2 73.0 0.0 6.0 125.1 217.6 6,831.1 10,625 1,328
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 6.0 8.5 1.6 26.8 1.0 n/a 77.7 3.7 0.0 0.4 2.4 13.4 0.0 148 19
Cholesterol (mg) 30.5 0.0 0.0 7.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 884.5 922 115
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 3.2 4 0
Dietary Fiber (g) 0.0 1.2 0.2 0.0 1.0 0.0 0.1 n/a 4.9 0.7 0.0 0.1 1.5 0.0 0.0 10 1
Folate (mcg) 0.4 13.3 14.3 12.0 2.1 0.0 3.2 n/a 115.6 0.7 0.0 0.1 3.2 0.0 0.0 165 21
Folate, DFE (mcg) 0.4 13.3 22.7 12.0 2.1 0.0 3.2 n/a 177.1 0.7 0.0 0.1 3.2 0.0 0.0 235 29
Folate, food (mcg) 0.4 13.3 2.3 12.0 2.1 0.0 3.2 n/a 27.0 0.7 0.0 0.1 3.2 0.0 0.0 64 8
Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a 88.6 0.0 0.0 0.0 0.0 0.0 0.0 101 13
Fructose n/a 0.9 n/a n/a 0.1 0.2 n/a n/a 2.7 0.1 n/a 0.0 0.1 0.1 n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.1 0.6 n/a n/a 2.0 0.1 n/a 0.0 0.2 0.3 n/a 5 1
Glutamic acid (g) 0.0 0.2 0.3 n/a 0.2 n/a 0.4 n/a 4.5 0.0 0.0 0.0 0.3 n/a 44.9 51 6
Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.5 0.0 0.0 0.0 0.1 n/a 12.7 14 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a 12.1 13 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 1 0
Iron (mg) 0.0 0.1 0.4 0.5 0.5 0.0 0.4 n/a 5.2 1.0 0.0 0.1 0.7 0.0 13.2 22 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.6 0.0 0.0 0.0 0.1 n/a 13.8 15 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a 1.0 0.0 0.0 0.0 0.1 n/a 23.9 25 3
Lysine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.5 0.0 0.0 0.0 0.1 n/a 26.1 27 3
Magnesium (mg) 0.3 7.0 1.7 9.6 14.7 8.4 7.2 n/a 46.4 11.1 0.0 1.0 22.1 4.2 367.4 501 63
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.1 1.2 0.1 n/a 1.0 1.7 0.0 0.1 0.2 0.6 0.2 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 7.7 8 1
Monounsaturated Fat (g) 3.0 0.0 0.0 1.4 0.8 0.0 0.0 n/a 1.1 0.0 0.0 0.0 1.2 0.0 18.4 26 3
Niacin (mg) 0.0 0.1 0.5 3.8 0.2 0.0 0.7 n/a 7.2 0.5 0.0 0.0 0.2 0.0 89.9 103 13
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 0.6 0.0 0.0 0.0 0.1 0.0 11.4 12 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.7 0.0 0.0 0.0 0.1 n/a 11.8 13 2
Phosphorus (mg) 3.4 20.3 8.4 64.8 31.8 0.8 23.4 n/a 178.2 8.7 0.0 0.9 47.7 0.4 3,306.7 3,696 462
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a 8.6 4.3 0.0 0.5 n/a n/a n/a 24 3
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.5 0.3 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.4 0.0 7.6 12 1
Potassium (mg) 3.4 102.2 8.4 252.0 41.4 84.8 38.2 n/a 211.7 68.6 0.2 7.6 62.1 42.4 5,347.9 6,271 784
Proline (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a 1.5 0.0 0.0 0.0 0.2 n/a 11.4 13 2
Protein (g) 0.1 0.8 0.8 6.0 1.3 0.0 1.9 n/a 14.4 0.5 0.0 0.1 2.0 0.0 281.0 309 39
Retinol (mcg) 95.3 0.0 0.0 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98 12
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.5 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.3 4.6 6 1
Saturated Fat (g) 7.3 0.0 0.0 0.8 0.1 0.0 0.0 n/a 1.3 0.1 0.0 0.0 0.1 0.0 16.1 26 3
Selenium (mcg) 0.1 0.4 2.6 5.3 9.9 0.2 0.1 n/a 27.2 2.9 0.0 0.0 14.8 0.1 412.3 476 60
Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.7 0.0 0.0 0.0 0.1 n/a 12.2 13 2
Sodium (mg) 101.4 2.8 0.2 343.2 340.5 4.8 1,005.5 n/a 790.6 1.4 1,162.7 0.1 510.8 2.4 707.6 4,974 622
Starch n/a 0.0 n/a n/a 0.2 n/a n/a n/a 64.4 n/a n/a n/a 0.3 n/a n/a 65 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.1 23.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 11.7 n/a 36 4
Sugar (g) 0.0 3.0 0.0 3.8 0.3 24.2 0.3 n/a 6.7 0.2 0.0 0.0 0.4 12.1 0.0 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.2 0.0 13.4 15 2
Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.5 0.0 0.0 0.0 0.1 n/a 12.6 13 2
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 3.0 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 0.8 0.2 n/a 0.0 0.9 n/a 0.4 3 0
Total Fat (g) 11.5 0.1 0.1 2.9 1.2 0.0 0.0 n/a 5.7 0.2 0.0 0.0 1.8 0.0 48.0 72 9
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 1 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 3.0 3 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.1 n/a 10.7 11 1
Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.6 0.0 0.0 0.0 0.1 n/a 14.7 16 2
Vitamin A, IU (IU) 354.9 1.4 0.0 7.2 21.3 0.0 0.0 n/a 0.0 1.6 0.0 3.1 32.0 0.0 27.2 449 56
Vitamin A, RAE (mcg) 97.1 0.0 0.0 2.4 1.2 0.0 0.0 n/a 0.0 0.1 0.0 0.2 1.8 0.0 0.0 103 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 7.1 7 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 10.4 11 1
Vitamin C (mg) 0.0 5.2 0.0 0.5 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 7 1
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 136.1 145 18
Water (g) 2.3 62.4 0.9 221.2 24.8 13.0 11.9 n/a 7.0 0.5 0.0 0.1 37.2 6.5 1,020.2 1,408 176
Zinc (mg) 0.0 0.1 0.1 0.3 0.2 0.6 0.1 n/a 1.6 0.2 0.0 0.0 0.3 0.3 25.4 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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