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    Nutritional Facts: Pork Tenderloin -- Ginger Crusted With Maple Mustard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 small (70g)
    onions
    1 tablespoon (8g)
    flour
    1 cup (240g)
    chicken stock
    2 tablespoons (30g)
    Dijon mustard
    2 tablespoons (40g)
    pure maple syrup
    1 tablespoon (18g)
    soy sauce
    1 to taste (0g)
    salt and pepper
    1 cup (108g)
    panko breadcrumbs
    1 tablespoon (5g)
    ground ginger
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    3 tablespoons (45g)
    Dijon mustard
    1 tablespoon (20g)
    pure maple syrup
    48 ounces (1,361g)
    pork tenderloin
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.5 0.0 0.0 0.0 0.1 n/a 16.5 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.1 n/a 0.6 0.0 0.0 0.0 0.1 n/a 18.7 20 2
    Ash (g) 0.3 0.2 0.0 1.5 1.1 0.2 3.2 n/a 3.1 0.3 3.0 0.0 1.6 0.1 13.7 28 4
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.2 n/a 0.8 0.1 0.0 0.0 0.2 n/a 27.5 29 4
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 16.1 1.2 7.2 17.4 40.8 3.6 n/a 197.6 5.9 0.7 2.5 26.1 20.4 81.6 425 53
    Calories 101.8 28.0 28.4 86.4 20.1 104.0 10.8 n/a 426.6 17.4 0.0 1.4 30.2 52.0 1,632.9 2,540 318
    Calories (kj) 425.9 116.2 119.0 362.4 83.4 435.2 45.2 n/a 1,785.2 73.0 0.0 6.0 125.1 217.6 6,831.1 10,625 1,328
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.5 6.0 8.5 1.6 26.8 1.0 n/a 77.7 3.7 0.0 0.4 2.4 13.4 0.0 148 19
    Cholesterol (mg) 30.5 0.0 0.0 7.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 884.5 922 115
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1.2 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 3.2 4 0
    Dietary Fiber (g) 0.0 1.2 0.2 0.0 1.0 0.0 0.1 n/a 4.9 0.7 0.0 0.1 1.5 0.0 0.0 10 1
    Folate (mcg) 0.4 13.3 14.3 12.0 2.1 0.0 3.2 n/a 115.6 0.7 0.0 0.1 3.2 0.0 0.0 165 21
    Folate, DFE (mcg) 0.4 13.3 22.7 12.0 2.1 0.0 3.2 n/a 177.1 0.7 0.0 0.1 3.2 0.0 0.0 235 29
    Folate, food (mcg) 0.4 13.3 2.3 12.0 2.1 0.0 3.2 n/a 27.0 0.7 0.0 0.1 3.2 0.0 0.0 64 8
    Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a 88.6 0.0 0.0 0.0 0.0 0.0 0.0 101 13
    Fructose n/a 0.9 n/a n/a 0.1 0.2 n/a n/a 2.7 0.1 n/a 0.0 0.1 0.1 n/a 4 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 0.1 0.6 n/a n/a 2.0 0.1 n/a 0.0 0.2 0.3 n/a 5 1
    Glutamic acid (g) 0.0 0.2 0.3 n/a 0.2 n/a 0.4 n/a 4.5 0.0 0.0 0.0 0.3 n/a 44.9 51 6
    Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.5 0.0 0.0 0.0 0.1 n/a 12.7 14 2
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a 12.1 13 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 1 0
    Iron (mg) 0.0 0.1 0.4 0.5 0.5 0.0 0.4 n/a 5.2 1.0 0.0 0.1 0.7 0.0 13.2 22 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.6 0.0 0.0 0.0 0.1 n/a 13.8 15 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a 1.0 0.0 0.0 0.0 0.1 n/a 23.9 25 3
    Lysine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.5 0.0 0.0 0.0 0.1 n/a 26.1 27 3
    Magnesium (mg) 0.3 7.0 1.7 9.6 14.7 8.4 7.2 n/a 46.4 11.1 0.0 1.0 22.1 4.2 367.4 501 63
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Manganese (mg) 0.0 0.1 0.1 n/a 0.1 1.2 0.1 n/a 1.0 1.7 0.0 0.1 0.2 0.6 0.2 5 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 7.7 8 1
    Monounsaturated Fat (g) 3.0 0.0 0.0 1.4 0.8 0.0 0.0 n/a 1.1 0.0 0.0 0.0 1.2 0.0 18.4 26 3
    Niacin (mg) 0.0 0.1 0.5 3.8 0.2 0.0 0.7 n/a 7.2 0.5 0.0 0.0 0.2 0.0 89.9 103 13
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 0.6 0.0 0.0 0.0 0.1 0.0 11.4 12 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.7 0.0 0.0 0.0 0.1 n/a 11.8 13 2
    Phosphorus (mg) 3.4 20.3 8.4 64.8 31.8 0.8 23.4 n/a 178.2 8.7 0.0 0.9 47.7 0.4 3,306.7 3,696 462
    Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a 8.6 4.3 0.0 0.5 n/a n/a n/a 24 3
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.5 0.3 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.4 0.0 7.6 12 1
    Potassium (mg) 3.4 102.2 8.4 252.0 41.4 84.8 38.2 n/a 211.7 68.6 0.2 7.6 62.1 42.4 5,347.9 6,271 784
    Proline (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a 1.5 0.0 0.0 0.0 0.2 n/a 11.4 13 2
    Protein (g) 0.1 0.8 0.8 6.0 1.3 0.0 1.9 n/a 14.4 0.5 0.0 0.1 2.0 0.0 281.0 309 39
    Retinol (mcg) 95.3 0.0 0.0 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98 12
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.5 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.3 4.6 6 1
    Saturated Fat (g) 7.3 0.0 0.0 0.8 0.1 0.0 0.0 n/a 1.3 0.1 0.0 0.0 0.1 0.0 16.1 26 3
    Selenium (mcg) 0.1 0.4 2.6 5.3 9.9 0.2 0.1 n/a 27.2 2.9 0.0 0.0 14.8 0.1 412.3 476 60
    Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.7 0.0 0.0 0.0 0.1 n/a 12.2 13 2
    Sodium (mg) 101.4 2.8 0.2 343.2 340.5 4.8 1,005.5 n/a 790.6 1.4 1,162.7 0.1 510.8 2.4 707.6 4,974 622
    Starch n/a 0.0 n/a n/a 0.2 n/a n/a n/a 64.4 n/a n/a n/a 0.3 n/a n/a 65 8
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a 0.1 23.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 11.7 n/a 36 4
    Sugar (g) 0.0 3.0 0.0 3.8 0.3 24.2 0.3 n/a 6.7 0.2 0.0 0.0 0.4 12.1 0.0 51 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.2 0.0 13.4 15 2
    Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.5 0.0 0.0 0.0 0.1 n/a 12.6 13 2
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 3.0 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 0.8 0.2 n/a 0.0 0.9 n/a 0.4 3 0
    Total Fat (g) 11.5 0.1 0.1 2.9 1.2 0.0 0.0 n/a 5.7 0.2 0.0 0.0 1.8 0.0 48.0 72 9
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 1 0
    TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 3.0 3 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.1 n/a 10.7 11 1
    Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.6 0.0 0.0 0.0 0.1 n/a 14.7 16 2
    Vitamin A, IU (IU) 354.9 1.4 0.0 7.2 21.3 0.0 0.0 n/a 0.0 1.6 0.0 3.1 32.0 0.0 27.2 449 56
    Vitamin A, RAE (mcg) 97.1 0.0 0.0 2.4 1.2 0.0 0.0 n/a 0.0 0.1 0.0 0.2 1.8 0.0 0.0 103 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 7.1 7 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 10.4 11 1
    Vitamin C (mg) 0.0 5.2 0.0 0.5 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 7 1
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 136.1 145 18
    Water (g) 2.3 62.4 0.9 221.2 24.8 13.0 11.9 n/a 7.0 0.5 0.0 0.1 37.2 6.5 1,020.2 1,408 176
    Zinc (mg) 0.0 0.1 0.1 0.3 0.2 0.6 0.1 n/a 1.6 0.2 0.0 0.0 0.3 0.3 25.4 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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