You are in: Home /
Lost? Site Map

Nutritional Facts: soba noodle soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
shrimp
8 ounces (228g)
soba noodles
2 cups (480g)
chicken stock
1/4 cup (72g)
soy sauce
1/4 cup (58g)
mirin
2 teaspoons (8g)
sugar
1/2 teaspoon (0g)
instant dashi stock
2 (30g)
scallions
Total 1 serving
Alanine (g) 1.9 1.6 n/a 0.4 n/a n/a n/a 0.0 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 1.9 0.0 n/a 0.0 2 1
Arginine (g) 3.0 2.0 n/a 0.3 n/a n/a n/a 0.0 5 3
Ash (g) 4.2 7.8 3.0 12.8 0.6 0.0 n/a 0.2 29 14
Aspartic acid (g) 3.4 2.4 n/a 0.6 n/a n/a n/a 0.1 7 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 122.5 79.8 14.4 14.4 5.2 0.1 n/a 21.6 258 129
Calories 161.0 766.1 172.8 43.2 29.0 32.5 n/a 9.6 1,214 607
Calories (kj) 673.6 3,205.7 724.8 180.7 121.2 135.9 n/a 40.5 5,082 2,541
Carbohydrates (g) 2.1 170.1 16.9 4.0 3.7 8.4 n/a 2.2 207 104
Cholesterol (mg) 285.8 0.0 14.4 0.0 0.0 0.0 n/a 0.0 300 150
Copper (mg) 0.4 0.5 0.3 0.1 0.0 0.0 n/a 0.0 1 1
Cystine (g) 0.4 0.6 n/a 0.1 n/a n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.8 1 1
Folate (mcg) 43.1 136.8 24.0 13.0 0.6 0.0 n/a 19.2 237 118
Folate, DFE (mcg) 43.1 136.8 24.0 13.0 0.6 0.0 n/a 19.2 237 118
Folate, food (mcg) 43.1 136.8 24.0 13.0 0.6 0.0 n/a 19.2 237 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 5.4 7.1 n/a 1.7 n/a n/a n/a 0.1 14 7
Glycine (g) 1.8 2.1 n/a 0.3 n/a n/a n/a 0.0 4 2
Histidine (g) 0.7 0.8 n/a 0.2 n/a n/a n/a 0.0 2 1
Iron (mg) 0.5 6.2 1.0 1.7 0.2 0.0 n/a 0.4 10 5
Isoleucine (g) 1.4 1.3 n/a 0.4 n/a n/a n/a 0.0 3 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.6 2.1 n/a 0.5 n/a n/a n/a 0.0 5 3
Lysine (g) 2.9 1.4 n/a 0.5 n/a n/a n/a 0.0 5 2
Magnesium (mg) 49.9 216.6 19.2 28.8 5.8 0.0 n/a 6.0 326 163
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 2.9 n/a 0.4 n/a 0.0 n/a 0.0 3 2
Methionine (g) 0.9 0.5 n/a 0.1 n/a n/a n/a 0.0 1 1
Monounsaturated Fat (g) 0.2 0.4 2.8 0.0 0.0 0.0 n/a 0.0 3 2
Niacin (mg) 4.0 7.3 7.6 2.8 0.1 0.0 n/a 0.2 22 11
Pantothenic acid (mg) 0.7 2.2 n/a 0.3 n/a 0.0 n/a 0.0 3 2
Phenylalanine (g) 1.3 1.4 n/a 0.4 n/a n/a n/a 0.0 3 2
Phosphorus (mg) 553.4 579.1 129.6 93.6 8.7 0.0 n/a 11.1 1,376 688
Polyunsaturated Fat (g) 0.3 0.5 1.0 0.0 0.0 0.0 n/a 0.0 2 1
Potassium (mg) 256.3 574.6 504.0 152.6 51.0 0.2 n/a 82.8 1,621 811
Proline (g) 1.4 2.0 n/a 0.6 n/a n/a n/a 0.0 4 2
Protein (g) 30.9 32.8 12.1 7.6 0.3 0.0 n/a 0.5 84 42
Retinol (mcg) 122.5 0.0 4.8 0.0 0.0 0.0 n/a 0.0 127 64
Riboflavin (mg) 0.0 0.3 0.4 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.3 1.5 0.0 0.0 0.0 n/a 0.0 2 1
Selenium (mcg) 67.1 n/a 10.6 0.6 0.1 0.1 n/a 0.2 79 39
Serine (g) 1.3 1.7 n/a 0.3 n/a n/a n/a 0.0 3 2
Sodium (mg) 1,283.7 1,805.8 686.4 4,021.9 363.1 0.1 n/a 4.8 8,166 4,083
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 8.4 n/a n/a 8 4
Sugar (g) 0.0 n/a 7.6 1.2 0.9 8.4 n/a 0.7 19 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.1 0.2 0.0 0.0 0.0 n/a 0.0 1 1
Threonine (g) 1.2 1.1 n/a 0.3 n/a n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 3.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 3 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.3 1.6 5.8 0.1 0.0 0.0 n/a 0.1 10 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.5 n/a 0.1 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.2 0.7 n/a 0.2 n/a n/a n/a 0.0 2 1
Valine (g) 1.4 1.6 n/a 0.4 n/a n/a n/a 0.0 3 2
Vitamin A, IU (IU) 408.2 0.0 14.4 0.0 0.0 0.0 n/a 299.1 722 361
Vitamin A, RAE (mcg) 122.5 0.0 4.8 0.0 0.0 0.0 n/a 15.0 142 71
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.4 0.5 0.3 0.1 0.0 0.0 n/a 0.0 1 1
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 0.0 n/a 5.6 7 3
Vitamin D (IU) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 2
Water (g) 188.3 15.7 442.3 47.5 51.6 0.0 n/a 26.9 772 386
Zinc (mg) 2.2 3.9 0.7 0.3 0.0 0.0 n/a 0.1 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to soba noodle soup.