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Nutritional Facts: Hot Cheddar Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (449g)
pinto beans
1/2 cup (0g)
mayonnaise
4 ounces (114g)
green chilies
1/4 teaspoon (1g)
hot pepper sauce
4 ounces (114g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 1.8 n/a 0.1 0.0 0.8 3 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.2 n/a 0.1 0.0 1.1 3 0
Ash (g) 5.3 n/a 0.7 0.1 4.5 10 1
Aspartic acid (g) 5.1 n/a 0.3 0.0 1.8 7 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 206.5 n/a 20.6 0.1 819.1 1,046 131
Calories 642.0 n/a 45.7 0.1 457.8 1,146 143
Calories (kj) 2,693.6 n/a 190.9 0.5 1,913.0 4,798 600
Carbohydrates (g) 117.7 n/a 10.8 0.0 1.5 130 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 119.3 119 15
Copper (mg) 1.0 n/a 0.2 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 40.4 n/a 1.7 0.0 0.0 42 5
Folate (mcg) 772.2 n/a 26.3 0.1 20.4 819 102
Folate, DFE (mcg) 772.2 n/a 26.3 0.1 20.4 819 102
Folate, food (mcg) 772.2 n/a 26.3 0.1 20.4 819 102
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.5 n/a 0.3 0.0 6.9 14 2
Glycine (g) 1.6 n/a 0.1 0.0 0.5 2 0
Histidine (g) 1.1 n/a 0.0 0.0 1.0 2 0
Iron (mg) 9.4 n/a 1.4 0.0 0.8 12 1
Isoleucine (g) 1.9 n/a 0.1 0.0 1.8 4 0
Lactose (g) 0.0 n/a n/a n/a 0.3 0 0
Leucine (g) 3.4 n/a 0.1 0.0 2.7 6 1
Lysine (g) 2.8 n/a 0.1 0.0 2.4 5 1
Magnesium (mg) 224.5 n/a 28.6 0.1 31.8 285 36
Maltose (g) 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 2.0 n/a 0.3 0.0 0.0 2 0
Methionine (g) 0.5 n/a 0.0 0.0 0.7 1 0
Monounsaturated Fat (g) 0.6 n/a 0.0 0.0 10.7 11 1
Niacin (mg) 1.4 n/a 1.1 0.0 0.1 3 0
Pantothenic acid (mg) 0.9 n/a 0.1 0.0 0.5 1 0
Phenylalanine (g) 2.4 n/a 0.1 0.0 1.5 4 0
Phosphorus (mg) 659.9 n/a 52.6 0.1 581.6 1,294 162
Polyunsaturated Fat (g) 1.1 n/a 0.1 0.0 1.1 2 0
Potassium (mg) 1,957.3 n/a 388.6 1.7 111.3 2,459 307
Proline (g) 2.3 n/a 0.1 0.0 3.2 6 1
Protein (g) 40.4 n/a 2.3 0.0 28.3 71 9
Retinol (mcg) 0.0 n/a 0.0 0.0 293.1 293 37
Riboflavin (mg) 0.3 n/a 0.1 0.0 0.4 1 0
Saturated Fat (g) 0.6 n/a 0.0 0.0 24.0 25 3
Selenium (mcg) 27.8 n/a 0.6 0.0 15.8 44 6
Serine (g) 2.5 n/a 0.1 0.0 1.7 4 1
Sodium (mg) 4.5 n/a 8.0 31.1 705.5 749 94
Starch (g) 68.0 n/a n/a n/a n/a 68 9
Sucrose (g) 1.5 n/a n/a n/a 0.3 2 0
Sugar (g) 1.5 n/a 5.8 0.0 0.6 8 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 n/a 0.1 0.0 0.0 1 0
Threonine (g) 1.5 n/a 0.1 0.0 1.0 3 0
Tocopherol, alpha (mg) 4.2 n/a 0.8 0.0 0.3 5 1
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 2.9 n/a 0.2 0.0 37.6 41 5
Tryptophan (g) 0.5 n/a 0.0 0.0 0.4 1 0
Tyrosine (g) 1.0 n/a 0.0 0.0 1.4 2 0
Valine (g) 2.3 n/a 0.1 0.0 1.9 4 1
Vitamin A, IU (IU) 0.0 n/a 1,347.4 1.9 1,138.3 2,488 311
Vitamin A, RAE (mcg) 0.0 n/a 67.4 0.1 301.0 369 46
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 1.0 n/a 0.3 0.0 0.1 1 0
Vitamin C (mg) 3.6 n/a 277.1 0.9 0.0 282 35
Vitamin D (IU) 0.0 n/a 0.0 n/a 27.3 27 3
Water (g) 282.6 n/a 100.3 1.1 41.7 426 53
Zinc (mg) 4.4 n/a 0.3 0.0 3.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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