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Nutritional Facts: Sour Cream Pecan-Streusel Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (109g)
pecans
1/4 cup (57g)
butter
1/4 cup (50g)
sugar
1/3 cup (73g)
brown sugar
1 teaspoon (3g)
cinnamon
2 cups (250g)
flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
2/3 cup (133g)
sugar
1 (50g)
eggs
1 cup (230g)
sour cream
1/3 cup (76g)
butter
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.0 0.8 n/a 0.0 n/a 0.4 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 n/a n/a 0.0 1.0 n/a 0.0 n/a 0.4 0.2 0.0 3 0
Ash (g) 1.6 1.2 0.0 0.3 0.1 1.2 9.9 3.0 0.0 0.5 2.0 1.6 21 2
Aspartic acid (g) 1.0 0.0 n/a n/a 0.0 1.1 n/a 0.0 n/a 0.7 0.5 0.0 3 0
Beta-sitosterol (mg) 97.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 102 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.3 13.6 0.5 60.8 26.2 37.5 1,016.2 0.7 1.3 28.0 253.0 18.1 1,532 128
Calories 753.2 406.9 193.5 278.4 6.5 910.0 7.0 0.0 516.3 71.5 443.9 542.0 4,129 344
Calories (kj) 3,149.0 1,701.9 809.0 1,164.8 27.0 3,807.5 29.4 0.0 2,158.4 299.5 1,860.7 2,267.0 17,274 1,440
Campesterol (mg) 5.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5 0
Carbohydrates (g) 15.1 0.0 50.0 71.9 2.1 190.8 3.3 0.0 133.4 0.4 6.6 0.0 474 39
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 119.6 162.5 590 49
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 10.5 0.0 0.0 0.0 1.4 6.8 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 24.0 1.7 0.0 0.7 0.2 457.5 0.0 0.0 0.0 23.5 16.1 2.3 526 44
Folate, DFE (mcg) 24.0 1.7 0.0 0.7 0.2 727.5 0.0 0.0 0.0 23.5 16.1 2.3 796 66
Folate, food (mcg) 24.0 1.7 0.0 0.7 0.2 72.5 0.0 0.0 0.0 23.5 16.1 2.3 141 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose (g) 0.0 n/a 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 1 0
Glutamic acid (g) 2.0 0.1 n/a n/a 0.0 8.7 n/a 0.0 n/a 0.8 1.3 0.1 13 1
Glycine (g) 0.5 0.0 n/a n/a 0.0 0.9 n/a 0.0 n/a 0.2 0.1 0.0 2 0
Histidine (g) 0.3 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a 0.2 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.0 0.0 0.5 0.2 11.6 1.6 0.0 0.1 0.9 0.4 0.0 18 2
Isoleucine (g) 0.4 0.0 n/a n/a 0.0 0.9 n/a 0.0 n/a 0.3 0.3 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 8.1 n/a 8 1
Leucine (g) 0.7 0.0 n/a n/a 0.0 1.8 n/a 0.0 n/a 0.5 0.6 0.1 4 0
Lysine (g) 0.3 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a 0.5 0.5 0.1 2 0
Magnesium (mg) 131.9 1.1 0.0 6.6 1.6 55.0 5.4 0.0 0.0 6.0 23.0 1.5 232 19
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 4.9 0.0 0.0 0.0 0.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 44.5 11.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.8 11.7 15.9 86 7
Niacin (mg) 1.3 0.0 0.0 0.1 0.0 14.8 0.0 0.0 0.0 0.0 0.3 0.0 16 1
Pantothenic acid (mg) 0.9 0.1 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.8 0.8 0.1 4 0
Phenylalanine (g) 0.5 0.0 n/a n/a 0.0 1.3 n/a 0.0 n/a 0.3 0.3 0.0 2 0
Phosphorus (mg) 301.9 13.6 0.0 2.9 1.7 270.0 1,368.7 0.0 0.0 99.0 264.5 18.1 2,340 195
Phytosterols (mg) 111.2 n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 112 9
Polyunsaturated Fat (g) 23.6 1.7 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.0 1.9 2.3 32 3
Potassium (mg) 446.9 13.6 1.0 97.4 11.3 267.5 0.7 0.2 2.7 69.0 324.3 18.1 1,253 104
Proline (g) 0.4 0.0 n/a n/a 0.0 3.0 n/a 0.0 n/a 0.3 0.6 0.1 4 0
Protein (g) 10.0 0.5 0.0 0.1 0.1 25.8 0.0 0.0 0.0 6.3 4.8 0.6 48 4
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 400.2 507.2 1,368 114
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.2 0.4 0.0 2 0
Saturated Fat (g) 6.7 29.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.6 26.5 38.8 103 9
Selenium (mcg) 4.1 0.6 0.3 0.9 0.1 84.8 0.0 0.0 0.8 15.4 6.0 0.8 114 9
Serine (g) 0.5 0.0 n/a n/a 0.0 1.3 n/a 0.0 n/a 0.5 0.4 0.0 3 0
Sodium (mg) 0.0 405.2 0.5 20.5 0.3 5.0 1,089.2 1,162.7 1.3 71.0 184.0 539.7 3,479 290
Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Stigmasterol (mg) 3.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Sucrose (g) 4.3 n/a 49.9 69.3 0.0 n/a n/a n/a 133.1 0.0 0.0 n/a 257 21
Sugar (g) 4.3 0.0 49.9 71.1 0.1 0.7 0.0 0.0 133.1 0.2 8.1 0.0 267 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.3 0.3 0.0 2 0
Tocopherol, alpha (mg) 1.5 1.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.5 1.0 1.8 6 1
Tocopherol, beta (mg) 0.4 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, delta (mg) 0.5 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, gamma (mg) 26.6 0.0 n/a n/a 0.3 1.0 n/a n/a n/a 0.3 0.1 0.0 28 2
Total Fat (g) 78.4 46.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 4.8 45.4 61.3 238 20
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.3 4 0
TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.5 4 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.8 n/a 0.0 n/a 0.2 0.3 0.0 2 0
Valine (g) 0.4 0.0 n/a n/a 0.0 1.0 n/a 0.0 n/a 0.4 0.4 0.0 2 0
Vitamin A, IU (IU) 61.0 1,418.2 0.0 0.0 7.7 0.0 0.0 0.0 0.0 270.0 1,432.9 1,889.0 5,079 423
Vitamin A, RAE (mcg) 3.3 388.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 80.0 404.8 517.0 1,394 116
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.1 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.0 3 0
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 32.2 45.4 153 13
Water (g) 3.8 9.0 0.0 1.0 0.3 29.8 0.6 0.0 0.0 38.1 171.3 12.0 266 22
Zinc (mg) 4.9 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.6 0.9 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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