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    Nutritional Facts: Sour Cream Pecan-Streusel Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (109g)
    pecans
    1/4 cup (57g)
    butter
    1/4 cup (50g)
    sugar
    1/3 cup (73g)
    brown sugar
    1 teaspoon (3g)
    cinnamon
    2 cups (250g)
    flour
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2/3 cup (133g)
    sugar
    1 (50g)
    eggs
    1 cup (230g)
    sour cream
    1/3 cup (76g)
    butter
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a 0.0 0.8 n/a 0.0 n/a 0.4 0.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.0 n/a n/a 0.0 1.0 n/a 0.0 n/a 0.4 0.2 0.0 3 0
    Ash (g) 1.6 1.2 0.0 0.3 0.1 1.2 9.9 3.0 0.0 0.5 2.0 1.6 21 2
    Aspartic acid (g) 1.0 0.0 n/a n/a 0.0 1.1 n/a 0.0 n/a 0.7 0.5 0.0 3 0
    Beta-sitosterol (mg) 97.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 102 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 76.3 13.6 0.5 60.8 26.2 37.5 1,016.2 0.7 1.3 28.0 253.0 18.1 1,532 128
    Calories 753.2 406.9 193.5 278.4 6.5 910.0 7.0 0.0 516.3 71.5 443.9 542.0 4,129 344
    Calories (kj) 3,149.0 1,701.9 809.0 1,164.8 27.0 3,807.5 29.4 0.0 2,158.4 299.5 1,860.7 2,267.0 17,274 1,440
    Campesterol (mg) 5.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5 0
    Carbohydrates (g) 15.1 0.0 50.0 71.9 2.1 190.8 3.3 0.0 133.4 0.4 6.6 0.0 474 39
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 119.6 162.5 590 49
    Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 10.5 0.0 0.0 0.0 1.4 6.8 0.0 0.0 0.0 0.0 0.0 0.0 19 2
    Folate (mcg) 24.0 1.7 0.0 0.7 0.2 457.5 0.0 0.0 0.0 23.5 16.1 2.3 526 44
    Folate, DFE (mcg) 24.0 1.7 0.0 0.7 0.2 727.5 0.0 0.0 0.0 23.5 16.1 2.3 796 66
    Folate, food (mcg) 24.0 1.7 0.0 0.7 0.2 72.5 0.0 0.0 0.0 23.5 16.1 2.3 141 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose (g) 0.0 n/a 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 1 0
    Glutamic acid (g) 2.0 0.1 n/a n/a 0.0 8.7 n/a 0.0 n/a 0.8 1.3 0.1 13 1
    Glycine (g) 0.5 0.0 n/a n/a 0.0 0.9 n/a 0.0 n/a 0.2 0.1 0.0 2 0
    Histidine (g) 0.3 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a 0.2 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 0.0 0.0 0.5 0.2 11.6 1.6 0.0 0.1 0.9 0.4 0.0 18 2
    Isoleucine (g) 0.4 0.0 n/a n/a 0.0 0.9 n/a 0.0 n/a 0.3 0.3 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 8.1 n/a 8 1
    Leucine (g) 0.7 0.0 n/a n/a 0.0 1.8 n/a 0.0 n/a 0.5 0.6 0.1 4 0
    Lysine (g) 0.3 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a 0.5 0.5 0.1 2 0
    Magnesium (mg) 131.9 1.1 0.0 6.6 1.6 55.0 5.4 0.0 0.0 6.0 23.0 1.5 232 19
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 4.9 0.0 0.0 0.0 0.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Methionine (g) 0.2 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.2 0.2 0.0 1 0
    Monounsaturated Fat (g) 44.5 11.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.8 11.7 15.9 86 7
    Niacin (mg) 1.3 0.0 0.0 0.1 0.0 14.8 0.0 0.0 0.0 0.0 0.3 0.0 16 1
    Pantothenic acid (mg) 0.9 0.1 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.8 0.8 0.1 4 0
    Phenylalanine (g) 0.5 0.0 n/a n/a 0.0 1.3 n/a 0.0 n/a 0.3 0.3 0.0 2 0
    Phosphorus (mg) 301.9 13.6 0.0 2.9 1.7 270.0 1,368.7 0.0 0.0 99.0 264.5 18.1 2,340 195
    Phytosterols (mg) 111.2 n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 112 9
    Polyunsaturated Fat (g) 23.6 1.7 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.0 1.9 2.3 32 3
    Potassium (mg) 446.9 13.6 1.0 97.4 11.3 267.5 0.7 0.2 2.7 69.0 324.3 18.1 1,253 104
    Proline (g) 0.4 0.0 n/a n/a 0.0 3.0 n/a 0.0 n/a 0.3 0.6 0.1 4 0
    Protein (g) 10.0 0.5 0.0 0.1 0.1 25.8 0.0 0.0 0.0 6.3 4.8 0.6 48 4
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 400.2 507.2 1,368 114
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.2 0.4 0.0 2 0
    Saturated Fat (g) 6.7 29.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.6 26.5 38.8 103 9
    Selenium (mcg) 4.1 0.6 0.3 0.9 0.1 84.8 0.0 0.0 0.8 15.4 6.0 0.8 114 9
    Serine (g) 0.5 0.0 n/a n/a 0.0 1.3 n/a 0.0 n/a 0.5 0.4 0.0 3 0
    Sodium (mg) 0.0 405.2 0.5 20.5 0.3 5.0 1,089.2 1,162.7 1.3 71.0 184.0 539.7 3,479 290
    Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Stigmasterol (mg) 3.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
    Sucrose (g) 4.3 n/a 49.9 69.3 0.0 n/a n/a n/a 133.1 0.0 0.0 n/a 257 21
    Sugar (g) 4.3 0.0 49.9 71.1 0.1 0.7 0.0 0.0 133.1 0.2 8.1 0.0 267 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Threonine (g) 0.3 0.0 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.3 0.3 0.0 2 0
    Tocopherol, alpha (mg) 1.5 1.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.5 1.0 1.8 6 1
    Tocopherol, beta (mg) 0.4 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.5 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, gamma (mg) 26.6 0.0 n/a n/a 0.3 1.0 n/a n/a n/a 0.3 0.1 0.0 28 2
    Total Fat (g) 78.4 46.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 4.8 45.4 61.3 238 20
    Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.3 4 0
    TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.5 4 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.1 0.1 0.0 1 0
    Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.8 n/a 0.0 n/a 0.2 0.3 0.0 2 0
    Valine (g) 0.4 0.0 n/a n/a 0.0 1.0 n/a 0.0 n/a 0.4 0.4 0.0 2 0
    Vitamin A, IU (IU) 61.0 1,418.2 0.0 0.0 7.7 0.0 0.0 0.0 0.0 270.0 1,432.9 1,889.0 5,079 423
    Vitamin A, RAE (mcg) 3.3 388.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 80.0 404.8 517.0 1,394 116
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.1 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.0 3 0
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 32.2 45.4 153 13
    Water (g) 3.8 9.0 0.0 1.0 0.3 29.8 0.6 0.0 0.0 38.1 171.3 12.0 266 22
    Zinc (mg) 4.9 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.6 0.9 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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