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Nutritional Facts: Scalloped Corn and Oysters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
2 tablespoons (16g)
flour
2 tablespoons (25g)
sugar
1/2 teaspoon (3g)
salt
3 (150g)
eggs
2 cups (330g)
frozen corn
1 3/4 cups (427g)
milk
1 jar (0g)
oysters
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 1.1 0.9 0.5 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.0 1.2 0.4 0.5 n/a 2 0
Ash (g) 0.9 0.1 0.0 3.0 1.6 1.6 3.1 n/a 10 2
Aspartic acid (g) 0.0 0.1 n/a 0.0 2.0 0.8 1.1 n/a 4 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 10.2 2.3 0.3 0.7 84.0 13.2 508.1 n/a 619 103
Calories 305.4 56.9 97.5 0.0 214.5 290.4 273.3 n/a 1,238 206
Calories (kj) 1,277.6 238.0 407.7 0.0 898.5 1,217.7 1,144.4 n/a 5,184 864
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 25.2 0.0 1.1 68.7 19.9 n/a 127 21
Cholesterol (mg) 91.6 0.0 0.0 0.0 558.0 0.0 59.8 n/a 709 118
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.4 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 7.9 0.0 n/a 8 1
Folate (mcg) 1.3 28.6 0.0 0.0 70.5 118.8 21.4 n/a 241 40
Folate, DFE (mcg) 1.3 45.5 0.0 0.0 70.5 118.8 21.4 n/a 257 43
Folate, food (mcg) 1.3 4.5 0.0 0.0 70.5 118.8 21.4 n/a 216 36
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a 24 4
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.5 n/a 0.0 2.5 2.0 2.9 n/a 8 1
Glycine (g) 0.0 0.1 n/a 0.0 0.6 0.4 0.3 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.5 0.3 0.4 n/a 1 0
Iron (mg) 0.0 0.7 0.0 0.0 2.6 1.4 0.2 n/a 5 1
Isoleucine (g) 0.0 0.1 n/a 0.0 1.0 0.4 0.8 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 1.6 1.1 1.4 n/a 4 1
Lysine (g) 0.0 0.0 n/a 0.0 1.4 0.4 1.1 n/a 3 0
Magnesium (mg) 0.9 3.4 0.0 0.0 18.0 59.4 55.5 n/a 137 23
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.6 0.2 0.4 n/a 1 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 5.5 0.7 4.5 n/a 20 3
Niacin (mg) 0.0 0.9 0.0 0.0 0.1 5.7 0.4 n/a 7 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 2.3 0.9 1.3 n/a 5 1
Phenylalanine (g) 0.0 0.1 n/a 0.0 1.0 0.5 0.7 n/a 2 0
Phosphorus (mg) 10.2 16.9 0.0 0.0 297.0 227.7 397.1 n/a 949 158
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.3 0.1 0.0 0.0 2.9 1.2 0.6 n/a 6 1
Potassium (mg) 10.2 16.7 0.5 0.2 207.0 693.0 644.8 n/a 1,572 262
Proline (g) 0.0 0.2 n/a 0.0 0.8 0.9 1.4 n/a 3 1
Protein (g) 0.4 1.6 0.0 0.0 18.8 10.0 14.0 n/a 45 7
Retinol (mcg) 285.8 0.0 0.0 0.0 240.0 0.0 132.4 n/a 658 110
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.7 0.2 0.7 n/a 2 0
Saturated Fat (g) 21.9 0.0 0.0 0.0 4.7 0.4 9.7 n/a 37 6
Selenium (mcg) 0.4 5.3 0.2 0.0 46.1 2.3 8.5 n/a 63 10
Serine (g) 0.0 0.1 n/a 0.0 1.5 0.5 0.8 n/a 3 0
Sodium (mg) 304.2 0.3 0.3 1,162.7 213.0 9.9 209.2 n/a 1,900 317
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 25.1 n/a 0.0 n/a n/a n/a 25 4
Sugar (g) 0.0 0.0 25.1 0.0 0.6 n/a n/a n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0.2 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.8 0.4 0.6 n/a 2 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 1.6 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 34.6 0.2 0.0 0.0 14.3 2.5 15.6 n/a 67 11
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.3 0.1 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.7 0.4 0.7 n/a 2 0
Valine (g) 0.0 0.1 n/a 0.0 1.3 0.6 0.9 n/a 3 0
Vitamin A, IU (IU) 1,064.6 0.0 0.0 0.0 810.0 0.0 589.3 n/a 2,464 411
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 240.0 0.0 140.9 n/a 672 112
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.3 0.0 1.5 n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.6 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 21.1 6.4 n/a 28 5
Vitamin D (IU) 25.6 0.0 0.0 0.0 123.0 0.0 n/a n/a 149 25
Water (g) 6.8 1.9 0.0 0.0 114.2 247.2 374.4 n/a 745 124
Zinc (mg) 0.0 0.1 0.0 0.0 1.9 1.2 1.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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