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Nutritional Facts: Deep Fried Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (18g)
sea salt
1 tablespoon (0g)
Chinese five spice powder
2 tablespoons (25g)
sugar
1 teaspoon (2g)
white pepper
1 clove (3g)
garlic
1 lb (465g)
tofu
2 1/2 cups (540g)
peanut oil
4 (60g)
green onions
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 1.2 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 2.0 0.0 0.1 2 1
Ash (g) 18.0 n/a 0.0 0.0 0.0 3.3 0.0 0.5 22 5
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 3.4 0.0 0.1 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 n/a 0.3 6.4 5.4 516.5 0.0 43.2 576 144
Calories 0.0 n/a 97.5 7.1 4.5 283.8 4,773.6 19.2 5,186 1,296
Calories (kj) 0.0 n/a 407.7 29.7 18.7 1,186.5 19,974.6 81.0 21,698 5,425
Carbohydrates (g) 0.0 n/a 25.2 1.6 1.0 8.4 0.0 4.4 41 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.6 0.1 0.9 0.0 1.6 3 1
Folate (mcg) 0.0 n/a 0.0 0.2 0.1 204.7 0.0 38.4 243 61
Folate, DFE (mcg) 0.0 n/a 0.0 0.2 0.1 204.7 0.0 38.4 243 61
Folate, food (mcg) 0.0 n/a 0.0 0.2 0.1 204.7 0.0 38.4 243 61
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 5.3 0.0 0.2 6 1
Glycine (g) 0.0 n/a n/a n/a 0.0 1.2 0.0 0.1 1 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.9 0.0 0.0 1 0
Iron (mg) 0.1 n/a 0.0 0.3 0.1 5.2 0.2 0.9 7 2
Isoleucine (g) 0.0 n/a n/a n/a 0.0 1.5 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 2.3 0.0 0.1 2 1
Lysine (g) 0.0 n/a n/a n/a 0.0 2.0 0.0 0.1 2 1
Magnesium (mg) 0.2 n/a 0.0 2.2 0.8 125.6 0.0 12.0 141 35
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.1 1.8 n/a 0.1 2 1
Methionine (g) 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 3.8 249.5 0.0 253 63
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.3 3 1
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 1.5 0.0 0.0 2 0
Phosphorus (mg) 0.0 n/a 0.0 4.2 4.6 428.1 0.0 22.2 459 115
Phytosterols (mg) 0.0 n/a n/a 1.3 n/a n/a 1,117.8 n/a 1,119 280
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 9.7 172.8 0.0 183 46
Potassium (mg) 1.4 n/a 0.5 1.8 12.0 558.4 0.0 165.6 740 185
Proline (g) 0.0 n/a n/a n/a 0.0 1.6 0.0 0.1 2 0
Protein (g) 0.0 n/a 0.0 0.2 0.2 30.5 0.0 1.1 32 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 2.5 91.3 0.0 94 23
Selenium (mcg) 0.0 n/a 0.2 0.1 0.4 41.4 0.0 0.4 42 11
Serine (g) 0.0 n/a n/a n/a 0.0 1.4 0.0 0.0 1 0
Sodium (mg) 6,976.4 n/a 0.3 0.1 0.5 37.2 0.0 9.6 7,024 1,756
Sucrose n/a n/a 25.1 n/a n/a n/a n/a n/a 25 6
Sugar (g) 0.0 n/a 25.1 n/a 0.0 3.3 0.0 1.4 30 7
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 1.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.0 0.0 84.7 0.3 85 21
Tocopherol, beta n/a n/a n/a n/a n/a n/a 2.5 n/a 2 1
Tocopherol, delta n/a n/a n/a n/a n/a n/a 7.4 n/a 7 2
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 85.9 n/a 86 21
Total Fat (g) 0.0 n/a 0.0 0.1 0.0 17.2 540.0 0.1 557 139
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 1.0 0.0 0.0 1 0
Valine (g) 0.0 n/a n/a n/a 0.0 1.5 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.3 32.6 0.0 598.2 631 158
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.0 30 8
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.5 0.9 0.9 0.0 11.3 14 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 0.0 0.3 1.8 406.0 0.0 53.9 462 115
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 3.0 0.1 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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