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    Nutritional Facts: Deep Fried Tofu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (18g)
    sea salt
    1 tablespoon (0g)
    Chinese five spice powder
    2 tablespoons (25g)
    sugar
    1 teaspoon (2g)
    white pepper
    1 clove (3g)
    garlic
    1 lb (465g)
    tofu
    2 1/2 cups (540g)
    peanut oil
    4 (60g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.0 1.2 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 0.0 2.0 0.0 0.1 2 1
    Ash (g) 18.0 n/a 0.0 0.0 0.0 3.3 0.0 0.5 22 5
    Aspartic acid (g) 0.0 n/a n/a n/a 0.0 3.4 0.0 0.1 3 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.3 n/a 0.3 6.4 5.4 516.5 0.0 43.2 576 144
    Calories 0.0 n/a 97.5 7.1 4.5 283.8 4,773.6 19.2 5,186 1,296
    Calories (kj) 0.0 n/a 407.7 29.7 18.7 1,186.5 19,974.6 81.0 21,698 5,425
    Carbohydrates (g) 0.0 n/a 25.2 1.6 1.0 8.4 0.0 4.4 41 10
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.6 0.1 0.9 0.0 1.6 3 1
    Folate (mcg) 0.0 n/a 0.0 0.2 0.1 204.7 0.0 38.4 243 61
    Folate, DFE (mcg) 0.0 n/a 0.0 0.2 0.1 204.7 0.0 38.4 243 61
    Folate, food (mcg) 0.0 n/a 0.0 0.2 0.1 204.7 0.0 38.4 243 61
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 n/a n/a n/a 0.0 5.3 0.0 0.2 6 1
    Glycine (g) 0.0 n/a n/a n/a 0.0 1.2 0.0 0.1 1 0
    Histidine (g) 0.0 n/a n/a n/a 0.0 0.9 0.0 0.0 1 0
    Iron (mg) 0.1 n/a 0.0 0.3 0.1 5.2 0.2 0.9 7 2
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 1.5 0.0 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.0 2.3 0.0 0.1 2 1
    Lysine (g) 0.0 n/a n/a n/a 0.0 2.0 0.0 0.1 2 1
    Magnesium (mg) 0.2 n/a 0.0 2.2 0.8 125.6 0.0 12.0 141 35
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.1 0.1 1.8 n/a 0.1 2 1
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 3.8 249.5 0.0 253 63
    Niacin (mg) 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.3 3 1
    Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 1.5 0.0 0.0 2 0
    Phosphorus (mg) 0.0 n/a 0.0 4.2 4.6 428.1 0.0 22.2 459 115
    Phytosterols (mg) 0.0 n/a n/a 1.3 n/a n/a 1,117.8 n/a 1,119 280
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 9.7 172.8 0.0 183 46
    Potassium (mg) 1.4 n/a 0.5 1.8 12.0 558.4 0.0 165.6 740 185
    Proline (g) 0.0 n/a n/a n/a 0.0 1.6 0.0 0.1 2 0
    Protein (g) 0.0 n/a 0.0 0.2 0.2 30.5 0.0 1.1 32 8
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 2.5 91.3 0.0 94 23
    Selenium (mcg) 0.0 n/a 0.2 0.1 0.4 41.4 0.0 0.4 42 11
    Serine (g) 0.0 n/a n/a n/a 0.0 1.4 0.0 0.0 1 0
    Sodium (mg) 6,976.4 n/a 0.3 0.1 0.5 37.2 0.0 9.6 7,024 1,756
    Sucrose n/a n/a 25.1 n/a n/a n/a n/a n/a 25 6
    Sugar (g) 0.0 n/a 25.1 n/a 0.0 3.3 0.0 1.4 30 7
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 1.2 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.0 0.0 84.7 0.3 85 21
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 2.5 n/a 2 1
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 7.4 n/a 7 2
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 85.9 n/a 86 21
    Total Fat (g) 0.0 n/a 0.0 0.1 0.0 17.2 540.0 0.1 557 139
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 1.0 0.0 0.0 1 0
    Valine (g) 0.0 n/a n/a n/a 0.0 1.5 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.3 32.6 0.0 598.2 631 158
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.0 30 8
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.5 0.9 0.9 0.0 11.3 14 3
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 n/a 0.0 0.3 1.8 406.0 0.0 53.9 462 115
    Zinc (mg) 0.0 n/a 0.0 0.0 0.0 3.0 0.1 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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