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Nutritional Facts: Chicken Burgers with Satay Sauce and Spicy Cucumber Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (172g)
hamburger buns with sesame seeds
2 tablespoons (32g)
peanut butter
2 teaspoons (9g)
brown sugar
2 teaspoons (9g)
hot pepper sauce
1/4 cup (61g)
chicken broth
1 lb (454g)
ground chicken
1 tablespoon (8g)
garlic
1/2 cup (8g)
cilantro
1/4 cup (23g)
mint
1/2 teaspoon (3g)
salt
1/4 cup (65g)
chunky peanut butter
1/4 cup (61g)
chicken broth
2 teaspoons (9g)
brown sugar
1 teaspoon (2g)
red pepper flakes
1 teaspoon (6g)
salt
1/3 cup (33g)
rice vinegar
1 tablespoon (13g)
sugar
1 large (301g)
cucumbers
1/2 teaspoon (1g)
red pepper flakes
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.5 0.3 n/a 0.0 n/a 4.5 0.0 n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.9 n/a 0.0 n/a 5.1 0.1 n/a 0.0 0.0 1.8 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 9 2
Ash (g) 3.5 1.0 0.0 0.7 0.6 5.3 0.1 0.1 0.5 3.0 2.1 0.6 0.0 0.1 6.0 n/a 0.0 1.1 0.1 1.5 26 7
Aspartic acid (g) 0.7 1.0 n/a 0.0 n/a 7.3 0.0 n/a 0.1 0.0 1.9 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 237.4 13.8 7.6 0.8 2.4 27.2 15.1 5.4 45.4 0.7 29.0 2.4 7.6 2.7 1.4 n/a 0.1 48.2 1.3 0.4 449 112
Calories 479.9 188.2 35.0 1.0 9.8 648.6 12.5 1.8 10.0 0.0 379.9 9.8 35.0 5.7 0.0 n/a 48.8 45.2 2.9 0.0 1,914 478
Calories (kj) 2,007.2 787.8 146.3 4.3 40.9 2,712.5 52.1 7.6 41.9 0.0 1,589.3 40.9 146.3 24.0 0.0 n/a 203.9 195.7 12.0 0.0 8,013 2,003
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 85.1 6.3 9.0 0.2 0.2 0.2 2.8 0.3 1.9 0.0 13.9 0.2 9.0 1.0 0.0 n/a 12.6 10.9 0.5 0.0 154 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 390.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 390 98
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.3 0.1 n/a 0.0 n/a 0.9 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.6 1.9 0.0 0.0 0.0 0.0 0.2 0.2 1.6 0.0 5.2 0.0 0.0 0.5 0.0 n/a 0.0 1.5 0.2 0.0 15 4
Folate (mcg) 190.9 23.7 0.1 0.6 1.2 4.5 0.3 5.0 23.9 0.0 59.3 1.2 0.1 1.9 0.0 n/a 0.0 21.1 1.0 0.0 335 84
Folate, DFE (mcg) 292.4 23.7 0.1 0.6 1.2 4.5 0.3 5.0 23.9 0.0 59.3 1.2 0.1 1.9 0.0 n/a 0.0 21.1 1.0 0.0 436 109
Folate, food (mcg) 46.4 23.7 0.1 0.6 1.2 4.5 0.3 5.0 23.9 0.0 59.3 1.2 0.1 1.9 0.0 n/a 0.0 21.1 1.0 0.0 190 48
Folic acid (mcg) 144.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 144 36
Fructose (g) 3.9 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 2.6 n/a n/a 7 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.5 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 0.1 n/a n/a n/a 0.0 2.3 n/a n/a 10 2
Glutamic acid (g) 4.9 1.6 n/a 0.0 n/a 11.8 0.1 n/a 0.1 0.0 3.2 n/a n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 22 6
Glycine (g) 0.5 0.5 n/a 0.0 n/a 3.8 0.0 n/a 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 6 1
Histidine (g) 0.3 0.2 n/a 0.0 n/a 2.4 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.7 0.6 0.1 0.0 0.1 3.7 0.1 0.1 2.7 0.0 1.2 0.1 0.1 0.1 0.0 n/a 0.0 0.8 0.1 0.0 16 4
Isoleucine (g) 0.6 0.2 n/a 0.0 n/a 3.6 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 5 1
Lactose (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.5 n/a 0.0 n/a 6.2 0.0 n/a 0.1 0.0 1.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 9 2
Lysine (g) 0.4 0.2 n/a 0.0 n/a 6.8 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 8 2
Magnesium (mg) 36.1 49.3 0.8 0.5 0.6 95.3 2.1 2.1 14.4 0.0 103.2 0.6 0.8 2.7 0.1 n/a 0.0 39.1 1.4 0.0 349 87
Maltose (g) 1.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Manganese (mg) 0.5 0.5 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.0 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 3 1
Methionine (g) 0.3 0.1 n/a 0.0 n/a 2.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 1.9 7.7 0.0 0.0 0.1 16.4 0.0 0.0 0.0 0.0 15.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 42 11
Niacin (mg) 7.1 4.3 0.0 0.0 0.8 25.3 0.1 0.1 0.2 0.0 8.8 0.8 0.0 0.2 0.0 n/a 0.0 0.3 0.1 0.0 48 12
Pantothenic acid (mg) 0.6 0.3 0.0 0.0 0.0 5.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.8 n/a 0.0 8 2
Phenylalanine (g) 0.7 0.4 n/a 0.0 n/a 3.1 0.0 n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 5 1
Phosphorus (mg) 106.6 114.6 0.4 1.0 18.3 807.4 12.8 3.8 13.7 0.0 205.8 18.3 0.4 5.3 0.0 n/a 0.0 72.2 2.6 0.0 1,383 346
Phytosterols (mg) 0.0 32.6 n/a n/a n/a n/a n/a 0.4 2.3 0.0 65.8 n/a n/a 1.5 0.0 n/a n/a 42.1 0.7 0.0 145 36
Polyunsaturated Fat (g) 3.4 4.5 0.0 0.0 0.1 6.8 0.0 0.0 0.1 0.0 9.5 0.1 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.0 25 6
Potassium (mg) 161.7 207.7 12.2 13.5 52.5 2,367.8 33.5 41.7 104.4 0.2 480.5 52.5 12.2 36.3 0.5 n/a 0.3 442.5 18.1 0.1 4,038 1,010
Proline (g) 1.6 0.4 n/a 0.0 n/a 3.0 0.0 n/a 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 6 2
Protein (g) 16.3 8.0 0.0 0.0 1.2 79.1 0.5 0.2 0.7 0.0 15.5 1.2 0.0 0.2 0.0 n/a 0.0 2.0 0.1 0.0 125 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 1.9 3.4 0.0 0.0 0.1 10.4 0.0 0.0 0.0 0.0 5.2 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 21 5
Selenium (mcg) 33.5 1.8 0.1 0.0 0.0 46.3 1.2 0.1 n/a 0.0 5.3 0.0 0.1 0.2 0.0 n/a 0.1 0.9 0.1 0.0 90 22
Serine (g) 0.7 0.5 n/a 0.0 n/a 3.3 0.0 n/a 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 6 1
Sodium (mg) 823.9 146.9 2.6 248.4 186.7 272.2 1.4 3.7 6.8 1,162.7 313.5 186.7 2.6 0.5 2,325.5 n/a 0.1 6.0 0.3 581.4 6,272 1,568
Starch (g) 70.1 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 2.5 n/a n/a 77 19
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 2.8 8.7 n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 8.7 n/a n/a n/a 12.6 0.1 n/a n/a 36 9
Sugar (g) 10.8 3.0 8.9 0.1 0.2 0.0 0.1 0.1 n/a 0.0 5.4 0.2 8.9 0.2 0.0 n/a 12.6 5.0 0.1 0.0 55 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.2 n/a 0.0 n/a 3.3 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.1 2.9 0.0 0.0 0.0 1.2 0.0 0.2 n/a 0.0 4.1 0.0 0.0 0.5 0.0 n/a 0.0 0.1 0.3 0.0 9 2
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 3.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 9 2
Total Fat (g) 7.4 16.1 0.0 0.0 0.3 36.7 0.0 0.0 0.2 0.0 32.2 0.3 0.0 0.3 0.0 n/a 0.0 0.3 0.2 0.0 94 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 0.3 n/a 0.0 n/a 2.7 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 4 1
Valine (g) 0.7 0.2 n/a 0.0 n/a 3.7 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 15.2 0.0 0.0 0.8 539.8 924.1 0.0 0.0 0.0 0.0 749.0 0.0 n/a 0.0 316.1 374.5 0.0 2,919 730
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 27.0 46.3 0.0 0.0 0.0 0.0 37.5 0.0 n/a 0.0 15.1 18.7 0.0 145 36
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 7.0 0.0 0.0 2.6 2.2 3.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 8.4 0.7 0.0 25 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 59.7 0.6 0.1 8.5 58.5 332.2 4.9 7.4 19.5 0.0 0.7 58.5 0.1 0.1 0.0 n/a 0.0 286.6 0.1 0.0 838 209
Zinc (mg) 1.1 0.9 0.0 0.0 0.1 6.7 0.1 0.0 0.2 0.0 1.8 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 12 3

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