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Nutritional Facts: Roast Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 lbs (3,984g)
whole turkey
4 tablespoons (57g)
butter
1 to taste (0g)
chicken broth
2 tablespoons (36g)
salt
2 tablespoons (14g)
ground black pepper
1 tablespoon (7g)
onion powder
2 tablespoons (19g)
garlic powder
1 tablespoon (5g)
dried tarragon
1 tablespoon (2g)
dried parsley flakes
1 tablespoon (4g)
dried thyme
1 tablespoon (2g)
dried basil
1 tablespoon (2g)
sage
2 tablespoons (14g)
paprika
Total 1 serving
Alanine (g) 51.9 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 52 5
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 57.3 0.0 n/a 0.0 0.0 0.1 0.7 n/a 0.0 n/a 0.0 n/a 0.1 58 6
Ash (g) 35.1 1.2 n/a 35.9 0.6 0.3 0.7 0.6 0.2 0.5 0.3 0.2 1.1 77 8
Aspartic acid (g) 78.4 0.0 n/a 0.0 0.2 0.0 0.4 n/a 0.1 n/a 0.1 n/a 0.4 80 8
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 597.6 13.6 n/a 8.6 61.1 26.5 15.3 54.7 18.2 81.3 47.0 33.0 31.1 988 99
Calories 6,374.4 407.3 n/a 0.0 34.6 23.5 64.2 14.2 4.7 11.9 4.9 6.3 38.4 6,984 698
Calories (kj) 26,653.0 1,703.4 n/a 0.0 144.9 98.6 268.9 59.3 19.5 49.7 20.5 26.3 160.6 29,205 2,920
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 0.0 8.8 5.5 14.1 2.4 0.8 2.7 1.0 1.2 7.3 44 4
Cholesterol (mg) 2,709.1 122.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,831 283
Copper (mg) 4.1 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 5 0
Cystine (g) 8.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 9 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 3.5 1.0 1.7 0.4 0.4 1.6 0.8 0.8 4.7 15 2
Folate (mcg) 318.7 1.7 n/a 0.0 2.3 4.4 9.1 13.2 2.9 11.8 6.5 5.5 6.7 383 38
Folate, DFE (mcg) 318.7 1.7 n/a 0.0 2.3 4.4 9.1 13.2 2.9 11.8 6.5 5.5 6.7 383 38
Folate, food (mcg) 318.7 1.7 n/a 0.0 2.3 4.4 9.1 13.2 2.9 11.8 6.5 5.5 6.7 383 38
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.9 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.4 1 0
Glutamic acid (g) 129.8 0.1 n/a 0.0 0.2 0.1 0.7 n/a 0.1 n/a 0.1 n/a 0.3 131 13
Glycine (g) 48.9 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 49 5
Histidine (g) 24.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 25 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 57.0 0.0 n/a 0.1 1.3 0.3 1.1 1.6 0.4 5.3 1.9 0.6 2.9 72 7
Isoleucine (g) 40.8 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 41 4
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 63.2 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 64 6
Lysine (g) 74.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 74 7
Magnesium (mg) 876.5 1.1 n/a 0.4 23.6 7.8 14.9 16.7 6.4 9.5 14.9 8.6 24.2 1,005 100
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.8 0.0 n/a 0.0 1.8 0.1 0.2 0.4 0.2 0.3 0.2 0.1 0.2 4 0
Methionine (g) 22.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 23 2
Monounsaturated Fat (g) 115.5 11.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 128 13
Niacin (mg) 162.7 0.0 n/a 0.0 0.2 0.0 0.2 0.4 0.2 0.2 0.1 0.1 1.4 165 17
Pantothenic acid (mg) 32.2 0.1 n/a 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.3 33 3
Phenylalanine (g) 31.8 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 32 3
Phosphorus (mg) 7,091.5 13.6 n/a 0.0 21.8 22.2 80.3 15.0 7.0 8.6 5.8 1.8 42.7 7,310 731
Phytosterols n/a n/a n/a 0.0 12.7 6.0 1.6 3.9 n/a 7.0 2.2 4.9 23.8 62 6
Polyunsaturated Fat (g) 78.9 1.7 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1.1 82 8
Potassium (mg) 10,597.4 13.6 n/a 2.9 183.4 68.0 231.4 145.0 42.9 35.0 55.2 21.4 310.1 11,706 1,171
Proline (g) 37.8 0.0 n/a 0.0 0.2 0.0 0.3 n/a 0.0 n/a 0.1 n/a 0.3 39 4
Protein (g) 813.5 0.5 n/a 0.0 1.4 0.7 3.2 1.1 0.4 0.4 0.5 0.2 1.9 824 82
Retinol (mcg) 79.7 381.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461 46
Riboflavin (mg) 6.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 7 1
Saturated Fat (g) 90.0 29.2 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.3 120 12
Selenium (mcg) 972.1 0.6 n/a 0.0 0.7 1.0 4.6 0.2 0.2 0.2 0.1 0.1 0.9 981 98
Serine (g) 35.9 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 36 4
Sodium (mg) 2,589.6 405.6 n/a 13,952.9 2.8 5.0 11.6 3.0 7.2 2.4 1.6 0.2 9.2 16,991 1,699
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.3 0.4 n/a 0.1 n/a 0.0 n/a 0.1 1 0
Sugar (g) 0.0 0.0 n/a 0.0 0.1 0.5 0.5 n/a 0.1 0.1 0.0 0.0 1.4 3 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 35.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 36 4
Tocopherol, alpha (mg) 13.9 1.3 n/a 0.0 0.1 0.0 0.1 n/a 0.1 0.3 0.2 0.1 4.1 20 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 1 0
Total Fat (g) 319.5 46.1 n/a 0.0 0.4 0.1 0.1 0.3 0.1 0.3 0.1 0.3 1.8 369 37
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 9.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9 1
Tyrosine (g) 30.9 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 31 3
Valine (g) 42.3 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 43 4
Vitamin A, IU (IU) 239.0 1,419.4 n/a 0.0 75.5 0.0 0.0 201.6 31.0 163.4 15.6 118.0 6,698.5 8,962 896
Vitamin A, RAE (mcg) 79.7 388.5 n/a 0.0 3.7 0.0 0.0 10.1 1.6 8.2 0.8 5.9 335.0 833 83
Vitamin B-12 (mcg) 15.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
Vitamin B-6 (mg) 16.3 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.3 17 2
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 1.6 0.2 2.4 2.0 2.2 0.0 0.6 0.1 9 1
Vitamin D (IU) 199.2 34.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 233 23
Water (g) 2,804.7 9.0 n/a 0.1 1.7 0.4 1.3 0.4 0.1 0.3 0.2 0.2 1.5 2,820 282
Zinc (mg) 87.6 0.1 n/a 0.0 0.2 0.3 0.6 0.2 0.1 0.3 0.1 0.1 0.6 90 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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