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    Nutritional Facts: Roast Turkey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 lbs (3,984g)
    whole turkey
    4 tablespoons (57g)
    butter
    1 to taste (0g)
    chicken broth
    2 tablespoons (36g)
    salt
    2 tablespoons (14g)
    ground black pepper
    1 tablespoon (7g)
    onion powder
    2 tablespoons (19g)
    garlic powder
    1 tablespoon (5g)
    dried tarragon
    1 tablespoon (2g)
    dried parsley flakes
    1 tablespoon (4g)
    dried thyme
    1 tablespoon (2g)
    dried basil
    1 tablespoon (2g)
    sage
    2 tablespoons (14g)
    paprika
    Total 1 serving
    Alanine (g) 51.9 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 52 5
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 57.3 0.0 n/a 0.0 0.0 0.1 0.7 n/a 0.0 n/a 0.0 n/a 0.1 58 6
    Ash (g) 35.1 1.2 n/a 35.9 0.6 0.3 0.7 0.6 0.2 0.5 0.3 0.2 1.1 77 8
    Aspartic acid (g) 78.4 0.0 n/a 0.0 0.2 0.0 0.4 n/a 0.1 n/a 0.1 n/a 0.4 80 8
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 597.6 13.6 n/a 8.6 61.1 26.5 15.3 54.7 18.2 81.3 47.0 33.0 31.1 988 99
    Calories 6,374.4 407.3 n/a 0.0 34.6 23.5 64.2 14.2 4.7 11.9 4.9 6.3 38.4 6,984 698
    Calories (kj) 26,653.0 1,703.4 n/a 0.0 144.9 98.6 268.9 59.3 19.5 49.7 20.5 26.3 160.6 29,205 2,920
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 n/a 0.0 8.8 5.5 14.1 2.4 0.8 2.7 1.0 1.2 7.3 44 4
    Cholesterol (mg) 2,709.1 122.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,831 283
    Copper (mg) 4.1 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 5 0
    Cystine (g) 8.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 9 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 3.5 1.0 1.7 0.4 0.4 1.6 0.8 0.8 4.7 15 2
    Folate (mcg) 318.7 1.7 n/a 0.0 2.3 4.4 9.1 13.2 2.9 11.8 6.5 5.5 6.7 383 38
    Folate, DFE (mcg) 318.7 1.7 n/a 0.0 2.3 4.4 9.1 13.2 2.9 11.8 6.5 5.5 6.7 383 38
    Folate, food (mcg) 318.7 1.7 n/a 0.0 2.3 4.4 9.1 13.2 2.9 11.8 6.5 5.5 6.7 383 38
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.9 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.4 1 0
    Glutamic acid (g) 129.8 0.1 n/a 0.0 0.2 0.1 0.7 n/a 0.1 n/a 0.1 n/a 0.3 131 13
    Glycine (g) 48.9 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 49 5
    Histidine (g) 24.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 25 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Iron (mg) 57.0 0.0 n/a 0.1 1.3 0.3 1.1 1.6 0.4 5.3 1.9 0.6 2.9 72 7
    Isoleucine (g) 40.8 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 41 4
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 63.2 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 64 6
    Lysine (g) 74.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 74 7
    Magnesium (mg) 876.5 1.1 n/a 0.4 23.6 7.8 14.9 16.7 6.4 9.5 14.9 8.6 24.2 1,005 100
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.8 0.0 n/a 0.0 1.8 0.1 0.2 0.4 0.2 0.3 0.2 0.1 0.2 4 0
    Methionine (g) 22.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 23 2
    Monounsaturated Fat (g) 115.5 11.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 128 13
    Niacin (mg) 162.7 0.0 n/a 0.0 0.2 0.0 0.2 0.4 0.2 0.2 0.1 0.1 1.4 165 17
    Pantothenic acid (mg) 32.2 0.1 n/a 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.3 33 3
    Phenylalanine (g) 31.8 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 32 3
    Phosphorus (mg) 7,091.5 13.6 n/a 0.0 21.8 22.2 80.3 15.0 7.0 8.6 5.8 1.8 42.7 7,310 731
    Phytosterols n/a n/a n/a 0.0 12.7 6.0 1.6 3.9 n/a 7.0 2.2 4.9 23.8 62 6
    Polyunsaturated Fat (g) 78.9 1.7 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1.1 82 8
    Potassium (mg) 10,597.4 13.6 n/a 2.9 183.4 68.0 231.4 145.0 42.9 35.0 55.2 21.4 310.1 11,706 1,171
    Proline (g) 37.8 0.0 n/a 0.0 0.2 0.0 0.3 n/a 0.0 n/a 0.1 n/a 0.3 39 4
    Protein (g) 813.5 0.5 n/a 0.0 1.4 0.7 3.2 1.1 0.4 0.4 0.5 0.2 1.9 824 82
    Retinol (mcg) 79.7 381.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461 46
    Riboflavin (mg) 6.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 7 1
    Saturated Fat (g) 90.0 29.2 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.3 120 12
    Selenium (mcg) 972.1 0.6 n/a 0.0 0.7 1.0 4.6 0.2 0.2 0.2 0.1 0.1 0.9 981 98
    Serine (g) 35.9 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 36 4
    Sodium (mg) 2,589.6 405.6 n/a 13,952.9 2.8 5.0 11.6 3.0 7.2 2.4 1.6 0.2 9.2 16,991 1,699
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.3 0.4 n/a 0.1 n/a 0.0 n/a 0.1 1 0
    Sugar (g) 0.0 0.0 n/a 0.0 0.1 0.5 0.5 n/a 0.1 0.1 0.0 0.0 1.4 3 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 35.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 36 4
    Tocopherol, alpha (mg) 13.9 1.3 n/a 0.0 0.1 0.0 0.1 n/a 0.1 0.3 0.2 0.1 4.1 20 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 1 0
    Total Fat (g) 319.5 46.1 n/a 0.0 0.4 0.1 0.1 0.3 0.1 0.3 0.1 0.3 1.8 369 37
    Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 9.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9 1
    Tyrosine (g) 30.9 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 31 3
    Valine (g) 42.3 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 43 4
    Vitamin A, IU (IU) 239.0 1,419.4 n/a 0.0 75.5 0.0 0.0 201.6 31.0 163.4 15.6 118.0 6,698.5 8,962 896
    Vitamin A, RAE (mcg) 79.7 388.5 n/a 0.0 3.7 0.0 0.0 10.1 1.6 8.2 0.8 5.9 335.0 833 83
    Vitamin B-12 (mcg) 15.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
    Vitamin B-6 (mg) 16.3 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.3 17 2
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 1.6 0.2 2.4 2.0 2.2 0.0 0.6 0.1 9 1
    Vitamin D (IU) 199.2 34.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 233 23
    Water (g) 2,804.7 9.0 n/a 0.1 1.7 0.4 1.3 0.4 0.1 0.3 0.2 0.2 1.5 2,820 282
    Zinc (mg) 87.6 0.1 n/a 0.0 0.2 0.3 0.6 0.2 0.1 0.3 0.1 0.1 0.6 90 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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