Nutritional Facts: Dilled Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 heads (1,824g)
broccoli
1 cup (239g)
white vinegar
1 1/2 cups (327g)
canola oil
1 tablespoon (13g)
sugar
1 tablespoon (0g)
Accent seasoning
1 tablespoon (3g)
dried dill weed
1 teaspoon (2g)
fresh ground pepper
1 teaspoon (3g)
garlic salt
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.5 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 4 1
Ash (g) 15.9 0.4 0.0 0.0 n/a 0.4 0.1 0.1 3.0 20 3
Aspartic acid (g) 5.9 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 6 1
Beta-sitosterol n/a n/a 1,350.5 n/a n/a n/a n/a n/a n/a 1,351 225
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 857.3 16.7 0.0 0.1 n/a 55.3 10.2 2.4 0.7 943 157
Calories 620.2 50.2 2,890.7 48.8 n/a 7.8 5.8 10.3 0.0 3,634 606
Calories (kj) 2,571.8 215.1 12,095.7 203.9 n/a 32.8 24.2 43.0 0.0 15,186 2,531
Campesterol n/a n/a 788.1 n/a n/a n/a n/a n/a n/a 788 131
Carbohydrates (g) 121.1 2.2 0.0 12.6 n/a 1.7 1.5 2.3 0.0 141 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 47.4 0.0 0.0 0.0 n/a 0.4 0.6 0.3 0.0 49 8
Folate (mcg) 1,149.1 0.0 0.0 0.0 n/a n/a 0.4 1.5 0.0 1,151 192
Folate, DFE (mcg) 1,149.1 0.0 0.0 0.0 n/a n/a 0.4 1.5 0.0 1,151 192
Folate, food (mcg) 1,149.1 0.0 0.0 0.0 n/a n/a 0.4 1.5 0.0 1,151 192
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 12.4 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 13 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 8.9 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 9 2
Glutamic acid (g) 9.9 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 10 2
Glycine (g) 1.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Histidine (g) 1.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 13.3 0.5 0.0 0.0 n/a 1.5 0.2 0.2 0.0 16 3
Isoleucine (g) 1.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Lactose (g) 3.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Leucine (g) 2.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Lysine (g) 2.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 383.0 12.0 0.0 0.0 n/a 14.0 3.9 2.4 0.0 415 69
Maltose (g) 3.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Manganese (mg) 3.8 0.6 0.0 0.0 n/a 0.1 0.3 0.0 0.0 5 1
Methionine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 206.9 0.0 n/a n/a 0.0 0.0 0.0 207 35
Niacin (mg) 11.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 12 2
Pantothenic acid (mg) 10.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 11 2
Phenylalanine (g) 2.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 1,203.8 19.1 0.0 0.0 n/a 16.8 3.6 12.8 0.0 1,256 209
Phytosterols n/a 0.0 n/a n/a n/a n/a 2.1 0.2 0.0 2 0
Polyunsaturated Fat (g) 0.7 0.0 92.0 0.0 n/a n/a 0.0 0.0 0.0 93 15
Potassium (mg) 5,763.8 174.5 0.0 0.3 n/a 102.5 30.6 37.0 0.2 6,109 1,018
Proline (g) 2.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Protein (g) 51.4 0.0 0.0 0.0 n/a 0.6 0.2 0.5 0.0 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.7 0.0 24.1 0.0 n/a 0.0 0.0 0.0 0.0 25 4
Selenium (mcg) 45.6 0.2 0.0 0.1 n/a n/a 0.1 0.7 0.0 47 8
Serine (g) 2.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Sodium (mg) 601.9 12.0 0.0 0.1 n/a 6.4 0.5 1.9 1,162.7 1,786 298
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 9.8 n/a n/a n/a n/a n/a n/a 10 2
Sucrose (g) 1.8 0.0 n/a 12.6 n/a n/a 0.0 0.1 n/a 14 2
Sugar (g) 31.0 1.0 0.0 12.6 n/a n/a 0.0 0.1 0.0 45 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 14.2 0.0 57.1 0.0 n/a n/a 0.0 0.0 0.0 71 12
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 3.2 n/a n/a n/a 0.0 0.0 n/a 3 1
Tocopherol, gamma (mg) 3.1 n/a 89.4 n/a n/a n/a 0.2 0.0 n/a 93 15
Total Fat (g) 6.7 0.0 327.0 0.0 n/a 0.1 0.1 0.0 0.0 334 56
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 1.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 2.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 11,363.5 0.0 0.0 0.0 n/a 181.4 12.6 0.0 0.0 11,557 1,926
Vitamin A, RAE (mcg) 565.4 0.0 0.0 0.0 n/a 9.1 0.6 0.0 0.0 575 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.2 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 3 1
Vitamin C (mg) 1,627.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 1,629 271
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1,628.8 224.2 0.0 0.0 n/a 0.2 0.3 0.2 0.0 1,854 309
Zinc (mg) 7.5 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 8 1

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