You are in: Home /
Lost? Site Map

Nutritional Facts: Breakfast Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen southern style hash brown potatoes
12 (600g)
eggs
1/4 cup (61g)
half-and-half cream
1 to taste (0g)
salt and pepper
1 large (150g)
onions
1 medium (119g)
green peppers
1/2 lb (227g)
bulk pork sausage
120 inches (840g)
flour tortillas
3 cups (339g)
cheddar cheese
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.3 4.4 0.1 n/a 0.0 0.0 3.4 2.4 2.4 n/a 13 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 4.9 0.1 n/a 0.2 0.0 3.6 3.0 3.2 n/a 15 1
Ash (g) 3.4 6.4 0.4 n/a 0.5 0.5 2.9 20.1 13.3 n/a 48 4
Aspartic acid (g) 2.2 8.0 0.1 n/a 0.1 0.2 5.4 3.2 5.4 n/a 25 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 336.0 63.5 n/a 34.5 11.9 49.9 1,083.6 2,444.2 n/a 4,069 339
Calories 372.0 858.0 78.7 n/a 60.0 23.8 673.2 2,620.8 1,366.2 n/a 6,053 504
Calories (kj) 1,556.0 3,594.0 329.7 n/a 249.0 100.0 2,817.5 10,962.0 5,708.8 n/a 25,317 2,110
Carbohydrates (g) 80.4 4.3 2.6 n/a 14.0 5.5 0.0 431.3 4.3 n/a 543 45
Cholesterol n/a 2,232.0 22.4 n/a 0.0 0.0 213.1 0.0 356.0 n/a 2,823 235
Copper (mg) 0.4 0.4 0.0 n/a 0.1 0.1 0.1 1.2 0.1 n/a 2 0
Cystine (g) 0.1 1.6 0.0 n/a 0.0 0.0 0.7 1.5 0.4 n/a 4 0
Dietary Fiber (g) 6.4 0.0 0.0 n/a 2.6 2.0 0.0 26.0 0.0 n/a 37 3
Folate (mcg) 18.1 282.0 1.8 n/a 28.5 11.9 13.6 873.6 61.0 n/a 1,291 108
Folate, DFE (mcg) 18.1 282.0 1.8 n/a 28.5 11.9 13.6 1,411.2 61.0 n/a 1,828 152
Folate, food (mcg) 18.1 282.0 1.8 n/a 28.5 11.9 13.6 100.8 61.0 n/a 518 43
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 772.8 0.0 n/a 773 64
Fructose n/a 0.0 n/a n/a 1.9 1.3 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 3.0 1.4 n/a n/a n/a n/a 7 1
Glutamic acid (g) 1.5 10.0 0.4 n/a 0.4 0.2 9.1 23.9 20.7 n/a 66 6
Glycine (g) 0.3 2.6 0.0 n/a 0.0 0.0 2.8 2.7 1.5 n/a 10 1
Histidine (g) 0.2 1.9 0.0 n/a 0.0 0.0 2.3 1.6 3.0 n/a 9 1
Iron (mg) 4.4 10.5 0.0 n/a 0.3 0.4 2.9 28.1 2.3 n/a 49 4
Isoleucine (g) 0.4 4.0 0.1 n/a 0.0 0.0 2.7 2.6 5.2 n/a 15 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
Leucine (g) 0.6 6.5 0.2 n/a 0.0 0.0 4.7 5.0 8.1 n/a 25 2
Lysine (g) 0.5 5.5 0.1 n/a 0.1 0.0 5.2 1.8 7.0 n/a 20 2
Magnesium (mg) 49.9 72.0 6.1 n/a 15.0 11.9 54.4 184.8 94.9 n/a 489 41
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Manganese (mg) 0.7 0.2 0.0 n/a 0.2 0.1 0.0 4.2 0.0 n/a 5 0
Methionine (g) 0.1 2.3 0.0 n/a 0.0 0.0 1.5 1.3 2.2 n/a 7 1
Monounsaturated Fat (g) 0.1 21.9 2.0 n/a 0.0 0.0 21.0 32.7 31.8 n/a 110 9
Niacin (mg) 7.5 0.5 0.0 n/a 0.2 0.6 9.5 30.0 0.3 n/a 49 4
Pantothenic acid (mg) 1.5 9.2 0.2 n/a 0.2 0.1 1.2 1.4 1.4 n/a 15 1
Phenylalanine (g) 0.4 4.1 0.1 n/a 0.0 0.1 2.3 3.7 4.4 n/a 15 1
Phosphorus (mg) 213.2 1,188.0 57.5 n/a 43.5 23.8 512.3 1,041.6 1,735.7 n/a 4,816 401
Phytosterols n/a n/a n/a n/a 22.5 10.7 n/a n/a n/a n/a 33 3
Polyunsaturated Fat (g) 1.2 11.5 0.3 n/a 0.0 0.1 4.2 13.3 3.2 n/a 34 3
Potassium (mg) 1,292.9 828.0 78.7 n/a 219.0 208.3 820.5 1,302.0 332.2 n/a 5,082 423
Proline (g) 0.3 3.1 0.2 n/a 0.0 0.0 2.3 8.2 9.5 n/a 24 2
Protein (g) 9.3 75.4 1.8 n/a 1.7 1.0 58.2 69.6 84.4 n/a 301 25
Retinol (mcg) 0.0 960.0 57.5 n/a 0.0 0.0 4.5 0.0 874.6 n/a 1,897 158
Riboflavin (mg) 0.1 2.7 0.1 n/a 0.0 0.0 0.5 2.2 1.3 n/a 7 1
Saturated Fat (g) 0.7 18.8 4.3 n/a 0.1 0.1 17.5 15.8 71.5 n/a 129 11
Selenium (mcg) 1.4 184.2 1.1 n/a 0.8 0.0 80.2 186.5 47.1 n/a 501 42
Serine (g) 0.3 5.8 0.1 n/a 0.0 0.1 2.4 3.6 4.9 n/a 17 1
Sodium (mg) 99.8 852.0 24.8 n/a 6.0 3.6 165.5 5,342.4 2,105.2 n/a 8,599 717
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 1.5 0.1 n/a n/a 0.8 n/a 2 0
Sugar n/a 2.2 0.1 n/a 6.4 2.9 0.0 16.1 1.8 n/a 29 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 n/a 0.1 0.1 1.6 4.5 0.1 n/a 7 1
Threonine (g) 0.4 3.3 0.1 n/a 0.0 0.0 2.7 2.1 3.0 n/a 12 1
Tocopherol, alpha n/a 6.3 0.2 n/a 0.0 0.4 0.5 1.6 1.0 n/a 10 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 3.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
Total Fat (g) 2.8 57.1 7.0 n/a 0.2 0.2 47.1 65.1 112.3 n/a 292 24
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.0 0.0 n/a 0.0 0.0 0.7 0.9 1.1 n/a 4 0
Tyrosine (g) 0.2 3.0 0.1 n/a 0.0 0.0 2.0 2.2 4.1 n/a 12 1
Valine (g) 0.5 5.1 0.1 n/a 0.0 0.0 3.2 3.0 5.6 n/a 18 1
Vitamin A, IU (IU) 0.0 3,240.0 214.2 n/a 3.0 440.3 18.1 0.0 3,396.8 n/a 7,312 609
Vitamin A, RAE (mcg) 0.0 960.0 58.7 n/a 0.0 21.4 4.5 0.0 898.4 n/a 1,943 162
Vitamin B-12 (mcg) 0.0 5.3 0.2 n/a 0.0 0.0 1.2 0.0 2.8 n/a 10 1
Vitamin B-6 (mg) 0.4 1.0 0.0 n/a 0.2 0.3 0.9 0.4 0.3 n/a 3 0
Vitamin C (mg) 37.2 0.0 0.5 n/a 11.1 95.7 1.6 0.0 0.0 n/a 146 12
Vitamin D (IU) 0.0 492.0 4.8 n/a 0.0 0.0 47.6 0.0 81.4 n/a 626 52
Water (g) 357.7 456.9 48.7 n/a 133.7 111.7 119.6 253.8 124.6 n/a 1,607 134
Zinc (mg) 1.0 7.7 0.3 n/a 0.3 0.2 7.3 4.5 10.5 n/a 32 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Breakfast Burritos.