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    Nutritional Facts: Breakfast Burritos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    frozen southern style hash brown potatoes
    12 (600g)
    eggs
    1/4 cup (61g)
    half-and-half cream
    1 to taste (0g)
    salt and pepper
    1 large (150g)
    onions
    1 medium (119g)
    green peppers
    1/2 lb (227g)
    bulk pork sausage
    120 inches (840g)
    flour tortillas
    3 cups (339g)
    cheddar cheese
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 0.3 4.4 0.1 n/a 0.0 0.0 3.4 2.4 2.4 n/a 13 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 4.9 0.1 n/a 0.2 0.0 3.6 3.0 3.2 n/a 15 1
    Ash (g) 3.4 6.4 0.4 n/a 0.5 0.5 2.9 20.1 13.3 n/a 48 4
    Aspartic acid (g) 2.2 8.0 0.1 n/a 0.1 0.2 5.4 3.2 5.4 n/a 25 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 45.4 336.0 63.5 n/a 34.5 11.9 49.9 1,083.6 2,444.2 n/a 4,069 339
    Calories 372.0 858.0 78.7 n/a 60.0 23.8 673.2 2,620.8 1,366.2 n/a 6,053 504
    Calories (kj) 1,556.0 3,594.0 329.7 n/a 249.0 100.0 2,817.5 10,962.0 5,708.8 n/a 25,317 2,110
    Carbohydrates (g) 80.4 4.3 2.6 n/a 14.0 5.5 0.0 431.3 4.3 n/a 543 45
    Cholesterol n/a 2,232.0 22.4 n/a 0.0 0.0 213.1 0.0 356.0 n/a 2,823 235
    Copper (mg) 0.4 0.4 0.0 n/a 0.1 0.1 0.1 1.2 0.1 n/a 2 0
    Cystine (g) 0.1 1.6 0.0 n/a 0.0 0.0 0.7 1.5 0.4 n/a 4 0
    Dietary Fiber (g) 6.4 0.0 0.0 n/a 2.6 2.0 0.0 26.0 0.0 n/a 37 3
    Folate (mcg) 18.1 282.0 1.8 n/a 28.5 11.9 13.6 873.6 61.0 n/a 1,291 108
    Folate, DFE (mcg) 18.1 282.0 1.8 n/a 28.5 11.9 13.6 1,411.2 61.0 n/a 1,828 152
    Folate, food (mcg) 18.1 282.0 1.8 n/a 28.5 11.9 13.6 100.8 61.0 n/a 518 43
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 772.8 0.0 n/a 773 64
    Fructose n/a 0.0 n/a n/a 1.9 1.3 n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 3.0 1.4 n/a n/a n/a n/a 7 1
    Glutamic acid (g) 1.5 10.0 0.4 n/a 0.4 0.2 9.1 23.9 20.7 n/a 66 6
    Glycine (g) 0.3 2.6 0.0 n/a 0.0 0.0 2.8 2.7 1.5 n/a 10 1
    Histidine (g) 0.2 1.9 0.0 n/a 0.0 0.0 2.3 1.6 3.0 n/a 9 1
    Iron (mg) 4.4 10.5 0.0 n/a 0.3 0.4 2.9 28.1 2.3 n/a 49 4
    Isoleucine (g) 0.4 4.0 0.1 n/a 0.0 0.0 2.7 2.6 5.2 n/a 15 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
    Leucine (g) 0.6 6.5 0.2 n/a 0.0 0.0 4.7 5.0 8.1 n/a 25 2
    Lysine (g) 0.5 5.5 0.1 n/a 0.1 0.0 5.2 1.8 7.0 n/a 20 2
    Magnesium (mg) 49.9 72.0 6.1 n/a 15.0 11.9 54.4 184.8 94.9 n/a 489 41
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Manganese (mg) 0.7 0.2 0.0 n/a 0.2 0.1 0.0 4.2 0.0 n/a 5 0
    Methionine (g) 0.1 2.3 0.0 n/a 0.0 0.0 1.5 1.3 2.2 n/a 7 1
    Monounsaturated Fat (g) 0.1 21.9 2.0 n/a 0.0 0.0 21.0 32.7 31.8 n/a 110 9
    Niacin (mg) 7.5 0.5 0.0 n/a 0.2 0.6 9.5 30.0 0.3 n/a 49 4
    Pantothenic acid (mg) 1.5 9.2 0.2 n/a 0.2 0.1 1.2 1.4 1.4 n/a 15 1
    Phenylalanine (g) 0.4 4.1 0.1 n/a 0.0 0.1 2.3 3.7 4.4 n/a 15 1
    Phosphorus (mg) 213.2 1,188.0 57.5 n/a 43.5 23.8 512.3 1,041.6 1,735.7 n/a 4,816 401
    Phytosterols n/a n/a n/a n/a 22.5 10.7 n/a n/a n/a n/a 33 3
    Polyunsaturated Fat (g) 1.2 11.5 0.3 n/a 0.0 0.1 4.2 13.3 3.2 n/a 34 3
    Potassium (mg) 1,292.9 828.0 78.7 n/a 219.0 208.3 820.5 1,302.0 332.2 n/a 5,082 423
    Proline (g) 0.3 3.1 0.2 n/a 0.0 0.0 2.3 8.2 9.5 n/a 24 2
    Protein (g) 9.3 75.4 1.8 n/a 1.7 1.0 58.2 69.6 84.4 n/a 301 25
    Retinol (mcg) 0.0 960.0 57.5 n/a 0.0 0.0 4.5 0.0 874.6 n/a 1,897 158
    Riboflavin (mg) 0.1 2.7 0.1 n/a 0.0 0.0 0.5 2.2 1.3 n/a 7 1
    Saturated Fat (g) 0.7 18.8 4.3 n/a 0.1 0.1 17.5 15.8 71.5 n/a 129 11
    Selenium (mcg) 1.4 184.2 1.1 n/a 0.8 0.0 80.2 186.5 47.1 n/a 501 42
    Serine (g) 0.3 5.8 0.1 n/a 0.0 0.1 2.4 3.6 4.9 n/a 17 1
    Sodium (mg) 99.8 852.0 24.8 n/a 6.0 3.6 165.5 5,342.4 2,105.2 n/a 8,599 717
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 1.5 0.1 n/a n/a 0.8 n/a 2 0
    Sugar n/a 2.2 0.1 n/a 6.4 2.9 0.0 16.1 1.8 n/a 29 2
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.2 0.0 n/a 0.1 0.1 1.6 4.5 0.1 n/a 7 1
    Threonine (g) 0.4 3.3 0.1 n/a 0.0 0.0 2.7 2.1 3.0 n/a 12 1
    Tocopherol, alpha n/a 6.3 0.2 n/a 0.0 0.4 0.5 1.6 1.0 n/a 10 1
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 3.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Total Fat (g) 2.8 57.1 7.0 n/a 0.2 0.2 47.1 65.1 112.3 n/a 292 24
    Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 1.0 0.0 n/a 0.0 0.0 0.7 0.9 1.1 n/a 4 0
    Tyrosine (g) 0.2 3.0 0.1 n/a 0.0 0.0 2.0 2.2 4.1 n/a 12 1
    Valine (g) 0.5 5.1 0.1 n/a 0.0 0.0 3.2 3.0 5.6 n/a 18 1
    Vitamin A, IU (IU) 0.0 3,240.0 214.2 n/a 3.0 440.3 18.1 0.0 3,396.8 n/a 7,312 609
    Vitamin A, RAE (mcg) 0.0 960.0 58.7 n/a 0.0 21.4 4.5 0.0 898.4 n/a 1,943 162
    Vitamin B-12 (mcg) 0.0 5.3 0.2 n/a 0.0 0.0 1.2 0.0 2.8 n/a 10 1
    Vitamin B-6 (mg) 0.4 1.0 0.0 n/a 0.2 0.3 0.9 0.4 0.3 n/a 3 0
    Vitamin C (mg) 37.2 0.0 0.5 n/a 11.1 95.7 1.6 0.0 0.0 n/a 146 12
    Vitamin D (IU) 0.0 492.0 4.8 n/a 0.0 0.0 47.6 0.0 81.4 n/a 626 52
    Water (g) 357.7 456.9 48.7 n/a 133.7 111.7 119.6 253.8 124.6 n/a 1,607 134
    Zinc (mg) 1.0 7.7 0.3 n/a 0.3 0.2 7.3 4.5 10.5 n/a 32 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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