Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 3/4 ounces (0g) reduced-fat cream of chicken soup |
10 3/4 ounces (305g) water |
1 packet (10g) instant chicken bouillon |
1/2 cup (122g) milk |
1 tablespoon (14g) vegetable oil |
1 clove (3g) garlic |
1 (110g) onions |
2 stalks (80g) celery |
2 (122g) carrots |
3 (354g) boneless skinless chicken breast halves |
1 teaspoon (2g) celery seeds |
1 to taste (0g) ground black pepper |
1 cup (125g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (122g) milk |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Ash | n/a | 0.3 | 5.3 | 0.9 | 0.0 | 0.0 | 0.4 | 0.6 | 1.2 | 4.1 | 0.2 | n/a | 0.6 | 6.6 | 3.0 | 0.9 | 0.0 | 24 | 6 |
| Aspartic acid | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 7.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 9.1 | 18.2 | 145.2 | 0.0 | 5.4 | 25.3 | 32.0 | 40.3 | 17.7 | 35.3 | n/a | 18.8 | 677.5 | 0.7 | 145.2 | 0.3 | 1,171 | 293 |
| Calories | n/a | 0.0 | 19.0 | 78.1 | 120.2 | 4.5 | 44.0 | 12.8 | 50.0 | 403.6 | 7.8 | n/a | 455.0 | 4.7 | 0.0 | 78.1 | 238.7 | 1,516 | 379 |
| Calories (kj) | n/a | 0.0 | 79.5 | 327.0 | 503.1 | 18.7 | 182.6 | 53.6 | 211.1 | 1,688.6 | 32.8 | n/a | 1,903.8 | 19.6 | 0.0 | 327.0 | 998.7 | 6,346 | 1,586 |
| Carbohydrates | n/a | 0.0 | 2.3 | 5.7 | 0.0 | 1.0 | 10.3 | 2.4 | 11.7 | 0.0 | 0.8 | n/a | 95.4 | 2.2 | 0.0 | 5.7 | 0.0 | 137 | 34 |
| Cholesterol | n/a | 0.0 | 1.2 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 262 | 65 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 1.3 | 3.4 | 0.0 | 0.2 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Folate | n/a | 0.0 | 3.1 | 6.1 | 0.0 | 0.1 | 20.9 | 28.8 | 23.2 | 14.2 | 0.2 | n/a | 32.5 | 0.0 | 0.0 | 6.1 | 0.0 | 135 | 34 |
| Folate, DFE | n/a | 0.0 | 3.1 | 6.1 | 0.0 | 0.1 | 20.9 | 28.8 | 23.2 | 14.2 | 0.2 | n/a | 32.5 | 0.0 | 0.0 | 6.1 | 0.0 | 135 | 34 |
| Folate, food | n/a | 0.0 | 3.1 | 6.1 | 0.0 | 0.1 | 20.9 | 28.8 | 23.2 | 14.2 | 0.2 | n/a | 32.5 | 0.0 | 0.0 | 6.1 | 0.0 | 135 | 34 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 11.1 | n/a | n/a | 4.3 | n/a | 0.0 | 0.8 | 0.0 | 18 | 4 |
| Glycine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Histidine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Iron | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 1.3 | 0.9 | n/a | 1.5 | 1.0 | 0.0 | 0.1 | 0.2 | 6 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.2 | n/a | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 8 | 2 |
| Lysine | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 8 | 2 |
| Magnesium | n/a | 3.0 | 5.4 | 15.9 | 0.0 | 0.8 | 11.0 | 8.8 | 14.6 | 92.0 | 8.8 | n/a | 27.5 | 3.6 | 0.0 | 15.9 | 0.0 | 207 | 52 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.2 | 1.3 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 19.7 | 29 | 7 |
| Niacin | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 36.9 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 41 | 10 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 5.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 2 |
| Phenylalanine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Phosphorus | n/a | 0.0 | 18.3 | 113.5 | 0.0 | 4.6 | 31.9 | 19.2 | 42.7 | 743.4 | 10.9 | n/a | 135.0 | 912.5 | 0.0 | 113.5 | 0.0 | 2,145 | 536 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 131.6 | n/a | 16.5 | 4.8 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 59.7 | 214 | 53 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | 0.2 | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 2.8 | 13 | 3 |
| Potassium | n/a | 3.0 | 35.9 | 184.2 | 0.0 | 12.0 | 160.6 | 208.0 | 390.4 | 1,309.8 | 28.0 | n/a | 133.8 | 0.5 | 0.2 | 184.2 | 0.3 | 2,651 | 663 |
| Proline | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | n/a | 1.5 | n/a | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Protein | n/a | 0.0 | 1.4 | 4.0 | 0.0 | 0.2 | 1.2 | 0.6 | 1.1 | 75.2 | 0.4 | n/a | 12.9 | 0.0 | 0.0 | 4.0 | 0.0 | 101 | 25 |
| Retinol | n/a | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 108 | 27 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 2.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.8 | 3.7 | 14 | 3 |
| Selenium | n/a | 0.0 | 2.7 | 2.4 | 0.0 | 0.4 | 0.6 | 0.3 | 0.1 | 113.3 | 0.2 | n/a | 42.4 | 0.0 | 0.0 | 2.4 | 0.0 | 165 | 41 |
| Serine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Sodium | n/a | 9.1 | 2,304.0 | 59.8 | 0.0 | 0.5 | 4.4 | 64.0 | 84.2 | 410.6 | 3.2 | n/a | 2.5 | 726.2 | 1,162.7 | 59.8 | 0.5 | 4,892 | 1,223 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 1.5 | 5.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.2 | 0.8 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.9 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.5 | 4.5 | 13.6 | 0.0 | 0.1 | 0.1 | 0.3 | 9.2 | 0.5 | n/a | 1.2 | 0.0 | 0.0 | 4.5 | 27.0 | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Valine | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.2 | 168.4 | 0.0 | 0.3 | 2.2 | 359.2 | 20,381.3 | 106.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 168.4 | 0.0 | 21,187 | 5,297 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 17.6 | 1,018.7 | 31.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 1,149 | 287 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 0.9 | 8.1 | 2.5 | 7.2 | 4.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 27 | 7 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 4 |
| Water | n/a | 304.5 | 0.2 | 107.0 | 0.0 | 1.8 | 98.0 | 76.3 | 107.7 | 268.3 | 0.1 | n/a | 14.9 | 0.4 | 0.0 | 107.0 | 0.0 | 1,086 | 272 |
| Zinc | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 2.1 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.