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Nutritional Facts: Chicken and Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (0g)
reduced-fat cream of chicken soup
10 3/4 ounces (305g)
water
1 packet (10g)
instant chicken bouillon
1/2 cup (122g)
milk
1 tablespoon (14g)
vegetable oil
1 clove (3g)
garlic
1 (110g)
onions
2 stalks (80g)
celery
2 (122g)
carrots
3 (354g)
boneless skinless chicken breast halves
1 teaspoon (2g)
celery seeds
1 to taste (0g)
ground black pepper
1 cup (125g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (122g)
milk
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 4.4 n/a n/a 0.4 n/a 0.0 0.1 0.0 5 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 5.1 n/a n/a 0.5 n/a 0.0 0.1 0.0 6 2
Ash n/a 0.3 5.3 0.9 0.0 0.0 0.4 0.6 1.2 4.1 0.2 n/a 0.6 6.6 3.0 0.9 0.0 24 6
Aspartic acid n/a n/a n/a 0.3 0.0 0.0 0.1 0.1 0.2 7.1 n/a n/a 0.5 n/a 0.0 0.3 0.0 9 2
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 9.1 18.2 145.2 0.0 5.4 25.3 32.0 40.3 17.7 35.3 n/a 18.8 677.5 0.7 145.2 0.3 1,171 293
Calories n/a 0.0 19.0 78.1 120.2 4.5 44.0 12.8 50.0 403.6 7.8 n/a 455.0 4.7 0.0 78.1 238.7 1,516 379
Calories (kj) n/a 0.0 79.5 327.0 503.1 18.7 182.6 53.6 211.1 1,688.6 32.8 n/a 1,903.8 19.6 0.0 327.0 998.7 6,346 1,586
Carbohydrates n/a 0.0 2.3 5.7 0.0 1.0 10.3 2.4 11.7 0.0 0.8 n/a 95.4 2.2 0.0 5.7 0.0 137 34
Cholesterol n/a 0.0 1.2 17.1 0.0 0.0 0.0 0.0 0.0 226.6 0.0 n/a 0.0 0.0 0.0 17.1 0.0 262 65
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.3 n/a 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.1 1.9 1.3 3.4 0.0 0.2 n/a 3.4 0.0 0.0 0.0 0.0 10 3
Folate n/a 0.0 3.1 6.1 0.0 0.1 20.9 28.8 23.2 14.2 0.2 n/a 32.5 0.0 0.0 6.1 0.0 135 34
Folate, DFE n/a 0.0 3.1 6.1 0.0 0.1 20.9 28.8 23.2 14.2 0.2 n/a 32.5 0.0 0.0 6.1 0.0 135 34
Folate, food n/a 0.0 3.1 6.1 0.0 0.1 20.9 28.8 23.2 14.2 0.2 n/a 32.5 0.0 0.0 6.1 0.0 135 34
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.4 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a n/a n/a 0.8 0.0 0.0 0.3 0.1 0.4 11.1 n/a n/a 4.3 n/a 0.0 0.8 0.0 18 4
Glycine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 3.3 n/a n/a 0.5 n/a 0.0 0.1 0.0 4 1
Histidine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a 0.3 n/a 0.0 0.1 0.0 3 1
Iron n/a 0.0 0.2 0.1 0.0 0.1 0.2 0.2 0.4 1.3 0.9 n/a 1.5 1.0 0.0 0.1 0.2 6 1
Isoleucine n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 3.7 n/a n/a 0.4 n/a 0.0 0.2 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.1 6.2 n/a n/a 0.9 n/a 0.0 0.4 0.0 8 2
Lysine n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.1 7.2 n/a n/a 0.3 n/a 0.0 0.3 0.0 8 2
Magnesium n/a 3.0 5.4 15.9 0.0 0.8 11.0 8.8 14.6 92.0 8.8 n/a 27.5 3.6 0.0 15.9 0.0 207 52
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.2 0.1 0.2 n/a 0.9 0.0 0.0 0.0 0.0 2 0
Methionine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.0 n/a n/a 0.2 n/a 0.0 0.1 0.0 2 1
Monounsaturated Fat n/a 0.0 0.2 1.3 3.8 0.0 0.0 0.0 0.0 2.7 0.3 n/a 0.1 0.0 0.0 1.3 19.7 29 7
Niacin n/a 0.0 0.4 0.1 0.0 0.0 0.1 0.3 1.2 36.9 0.1 n/a 1.6 0.0 0.0 0.1 0.0 41 10
Pantothenic acid n/a 0.0 0.1 0.4 0.0 0.0 0.1 0.2 0.3 5.0 n/a n/a 0.5 0.0 0.0 0.4 0.0 7 2
Phenylalanine n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 3.0 n/a n/a 0.7 n/a 0.0 0.2 0.0 4 1
Phosphorus n/a 0.0 18.3 113.5 0.0 4.6 31.9 19.2 42.7 743.4 10.9 n/a 135.0 912.5 0.0 113.5 0.0 2,145 536
Phytosterols n/a n/a n/a 0.0 131.6 n/a 16.5 4.8 n/a n/a 1.2 n/a n/a n/a 0.0 0.0 59.7 214 53
Polyunsaturated Fat n/a 0.0 0.2 0.2 7.4 0.0 0.0 0.1 0.1 1.4 0.1 n/a 0.5 0.0 0.0 0.2 2.8 13 3
Potassium n/a 3.0 35.9 184.2 0.0 12.0 160.6 208.0 390.4 1,309.8 28.0 n/a 133.8 0.5 0.2 184.2 0.3 2,651 663
Proline n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.1 2.4 n/a n/a 1.5 n/a 0.0 0.4 0.0 5 1
Protein n/a 0.0 1.4 4.0 0.0 0.2 1.2 0.6 1.1 75.2 0.4 n/a 12.9 0.0 0.0 4.0 0.0 101 25
Retinol n/a 0.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 31.9 0.0 n/a 0.0 0.0 0.0 37.8 0.0 108 27
Riboflavin n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.1 0.0 0.0 0.2 0.0 1 0
Saturated Fat n/a 0.0 0.1 2.8 1.8 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.2 0.0 0.0 2.8 3.7 14 3
Selenium n/a 0.0 2.7 2.4 0.0 0.4 0.6 0.3 0.1 113.3 0.2 n/a 42.4 0.0 0.0 2.4 0.0 165 41
Serine n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 2.9 n/a n/a 0.6 n/a 0.0 0.2 0.0 4 1
Sodium n/a 9.1 2,304.0 59.8 0.0 0.5 4.4 64.0 84.2 410.6 3.2 n/a 2.5 726.2 1,162.7 59.8 0.5 4,892 1,223
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a 1.1 0.1 4.4 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sugar n/a 0.0 0.0 n/a 0.0 0.0 4.7 1.5 5.8 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 12 3
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.2 3.4 n/a n/a 0.4 n/a 0.0 0.2 0.0 4 1
Tocopherol, alpha n/a 0.0 0.0 n/a 1.9 0.0 0.0 0.2 0.8 0.7 0.0 n/a 0.1 0.0 0.0 n/a 3.9 8 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Total Fat n/a 0.0 0.5 4.5 13.6 0.0 0.1 0.1 0.3 9.2 0.5 n/a 1.2 0.0 0.0 4.5 27.0 61 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.2 n/a 0.0 0.1 0.0 1 0
Tyrosine n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 2.7 n/a n/a 0.4 n/a 0.0 0.2 0.0 4 1
Valine n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.1 3.9 n/a n/a 0.5 n/a 0.0 0.3 0.0 5 1
Vitamin A, IU n/a 0.0 0.2 168.4 0.0 0.3 2.2 359.2 20,381.3 106.2 1.0 n/a 0.0 0.0 0.0 168.4 0.0 21,187 5,297
Vitamin A, RAE n/a 0.0 0.0 40.3 0.0 0.0 0.0 17.6 1,018.7 31.9 0.1 n/a 0.0 0.0 0.0 40.3 0.0 1,149 287
Vitamin B-12 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.4 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 2.7 0.0 n/a 0.1 0.0 0.0 0.1 0.0 3 1
Vitamin C n/a 0.0 0.1 1.8 0.0 0.9 8.1 2.5 7.2 4.2 0.3 n/a 0.0 0.0 0.0 1.8 0.0 27 7
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 17.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 18 4
Water n/a 304.5 0.2 107.0 0.0 1.8 98.0 76.3 107.7 268.3 0.1 n/a 14.9 0.4 0.0 107.0 0.0 1,086 272
Zinc n/a 0.0 0.0 0.5 0.0 0.0 0.2 0.1 0.3 2.1 0.1 n/a 0.9 0.0 0.0 0.5 0.0 5 1

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