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    Nutritional Facts: Rye Bread Sandwiches With Tuna, Pickle and Cream Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      425 g (425g)
    tuna in water
    1 (0g)
    lemons, rind of
    1 (48g)
    lemons, juice of
    2 (130g)
    pickles
    1/4 cup (60g)
    reduced-fat cream cheese
    8 slices (256g)
    rye bread
    1 small (70g)
    red onions
    1 to taste (0g)
    lettuce leaves
    Total 1 serving
    Alanine (g) 6.1 n/a n/a 0.0 0.1 0.8 0.0 n/a 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.0 n/a n/a 0.1 0.2 0.8 0.1 n/a 7 2
    Ash (g) 6.2 n/a 0.1 3.0 1.2 6.4 0.2 n/a 17 4
    Aspartic acid (g) 10.3 n/a n/a 0.0 0.4 1.1 0.1 n/a 12 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 59.5 n/a 2.9 54.6 88.8 186.9 16.1 n/a 409 102
    Calories 544.0 n/a 10.6 15.6 120.6 660.5 28.0 n/a 1,379 345
    Calories (kj) 2,278.0 n/a 43.7 65.0 505.8 2,762.2 116.2 n/a 5,771 1,443
    Carbohydrates (g) 0.0 n/a 3.3 3.4 4.9 123.6 6.5 n/a 142 35
    Cholesterol (mg) 178.5 n/a 0.0 0.0 32.4 0.0 0.0 n/a 211 53
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Cystine (g) 1.1 n/a n/a 0.0 0.0 0.4 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.1 1.4 0.0 14.8 1.2 n/a 18 4
    Folate (mcg) 8.5 n/a 9.6 1.3 11.4 281.6 13.3 n/a 326 81
    Folate, DFE (mcg) 8.5 n/a 9.6 1.3 11.4 386.6 13.3 n/a 431 108
    Folate, food (mcg) 8.5 n/a 9.6 1.3 11.4 130.6 13.3 n/a 175 44
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 151.0 0.0 n/a 151 38
    Fructose n/a n/a 0.5 0.6 0.0 n/a 0.9 n/a 2 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 1.1 0.0 n/a 1.4 n/a 3 1
    Glutamic acid (g) 15.0 n/a n/a 0.2 1.0 6.7 0.2 n/a 23 6
    Glycine (g) 4.8 n/a n/a 0.0 0.1 0.8 0.0 n/a 6 1
    Histidine (g) 3.0 n/a n/a 0.0 0.1 0.5 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.1 n/a 0.0 0.5 0.1 7.2 0.1 n/a 12 3
    Isoleucine (g) 4.6 n/a n/a 0.0 0.3 0.8 0.0 n/a 6 1
    Lactose n/a n/a 0.0 0.0 3.5 n/a 0.0 n/a 3 1
    Leucine (g) 8.2 n/a n/a 0.0 0.5 1.5 0.0 n/a 10 3
    Lysine (g) 9.2 n/a n/a 0.0 0.5 0.6 0.0 n/a 10 3
    Magnesium (mg) 140.3 n/a 2.9 9.1 4.8 102.4 7.0 n/a 266 67
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.0 2.1 0.1 n/a 2 1
    Methionine (g) 3.0 n/a n/a 0.0 0.2 0.4 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.3 n/a 0.0 0.0 2.4 3.4 0.0 n/a 9 2
    Niacin (mg) 24.6 n/a 0.0 0.1 0.1 9.7 0.1 n/a 35 9
    Pantothenic acid (mg) 0.5 n/a 0.1 0.1 0.5 1.1 0.1 n/a 2 1
    Phenylalanine (g) 3.9 n/a n/a 0.0 0.2 1.1 0.0 n/a 5 1
    Phosphorus (mg) 922.3 n/a 3.8 15.6 91.2 320.0 20.3 n/a 1,373 343
    Phytosterols n/a n/a n/a 18.2 n/a n/a 10.5 n/a 29 7
    Polyunsaturated Fat (g) 4.7 n/a 0.0 0.1 0.4 2.0 0.0 n/a 7 2
    Potassium (mg) 1,007.3 n/a 49.4 119.6 148.2 425.0 102.2 n/a 1,852 463
    Proline (g) 3.5 n/a n/a 0.0 0.5 2.3 0.0 n/a 6 2
    Protein (g) 100.4 n/a 0.2 0.8 4.7 21.8 0.8 n/a 129 32
    Retinol (mcg) 25.5 n/a 0.0 0.0 96.0 0.0 0.0 n/a 122 30
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.1 0.9 0.0 n/a 1 0
    Saturated Fat (g) 3.4 n/a 0.0 0.0 5.5 1.6 0.0 n/a 11 3
    Selenium (mcg) 279.2 n/a 0.0 0.1 2.4 79.1 0.4 n/a 361 90
    Serine (g) 4.1 n/a n/a 0.0 0.3 1.1 0.0 n/a 5 1
    Sodium (mg) 1,602.3 n/a 0.5 1,137.5 282.0 1,689.6 2.8 n/a 4,715 1,179
    Starch n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a 1 0
    Sucrose n/a n/a 0.2 0.0 0.0 n/a 0.7 n/a 1 0
    Sugar (g) 0.0 n/a 1.2 1.7 3.5 9.9 3.0 n/a 19 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 1.1 0.0 n/a 1 0
    Threonine (g) 4.4 n/a n/a 0.0 0.2 0.7 0.0 n/a 5 1
    Tocopherol, alpha (mg) 3.6 n/a 0.1 0.1 0.2 0.8 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 12.6 n/a 0.1 0.2 9.2 8.4 0.1 n/a 31 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 n/a n/a 0.0 0.1 0.2 0.0 n/a 1 0
    Tyrosine (g) 3.4 n/a n/a 0.0 0.2 0.5 0.0 n/a 4 1
    Valine (g) 5.2 n/a n/a 0.0 0.3 1.0 0.0 n/a 6 2
    Vitamin A, IU (IU) 85.0 n/a 2.9 237.9 331.2 17.9 1.4 n/a 676 169
    Vitamin A, RAE (mcg) 25.5 n/a 0.0 11.7 96.6 0.0 0.0 n/a 134 33
    Vitamin B-12 (mcg) 5.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.9 n/a 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Vitamin C (mg) 0.0 n/a 18.6 1.0 0.0 1.0 5.2 n/a 26 6
    Vitamin D (IU) 340.0 n/a 0.0 0.0 6.6 0.0 0.0 n/a 347 87
    Water (g) 311.1 n/a 44.3 122.6 40.0 95.5 62.4 n/a 676 169
    Zinc (mg) 2.0 n/a 0.0 0.1 0.3 2.9 0.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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