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Nutritional Facts: Rye Bread Sandwiches With Tuna, Pickle and Cream Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  425 g (425g)
tuna in water
1 (0g)
lemons, rind of
1 (48g)
lemons, juice of
2 (130g)
pickles
1/4 cup (60g)
reduced-fat cream cheese
8 slices (256g)
rye bread
1 small (70g)
red onions
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 6.1 n/a n/a 0.0 0.1 0.8 0.0 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.0 n/a n/a 0.1 0.2 0.8 0.1 n/a 7 2
Ash (g) 6.2 n/a 0.1 3.0 1.2 6.4 0.2 n/a 17 4
Aspartic acid (g) 10.3 n/a n/a 0.0 0.4 1.1 0.1 n/a 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.5 n/a 2.9 54.6 88.8 186.9 16.1 n/a 409 102
Calories 544.0 n/a 10.6 15.6 120.6 660.5 28.0 n/a 1,379 345
Calories (kj) 2,278.0 n/a 43.7 65.0 505.8 2,762.2 116.2 n/a 5,771 1,443
Carbohydrates (g) 0.0 n/a 3.3 3.4 4.9 123.6 6.5 n/a 142 35
Cholesterol (mg) 178.5 n/a 0.0 0.0 32.4 0.0 0.0 n/a 211 53
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Cystine (g) 1.1 n/a n/a 0.0 0.0 0.4 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.1 1.4 0.0 14.8 1.2 n/a 18 4
Folate (mcg) 8.5 n/a 9.6 1.3 11.4 281.6 13.3 n/a 326 81
Folate, DFE (mcg) 8.5 n/a 9.6 1.3 11.4 386.6 13.3 n/a 431 108
Folate, food (mcg) 8.5 n/a 9.6 1.3 11.4 130.6 13.3 n/a 175 44
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 151.0 0.0 n/a 151 38
Fructose n/a n/a 0.5 0.6 0.0 n/a 0.9 n/a 2 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 1.1 0.0 n/a 1.4 n/a 3 1
Glutamic acid (g) 15.0 n/a n/a 0.2 1.0 6.7 0.2 n/a 23 6
Glycine (g) 4.8 n/a n/a 0.0 0.1 0.8 0.0 n/a 6 1
Histidine (g) 3.0 n/a n/a 0.0 0.1 0.5 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.1 n/a 0.0 0.5 0.1 7.2 0.1 n/a 12 3
Isoleucine (g) 4.6 n/a n/a 0.0 0.3 0.8 0.0 n/a 6 1
Lactose n/a n/a 0.0 0.0 3.5 n/a 0.0 n/a 3 1
Leucine (g) 8.2 n/a n/a 0.0 0.5 1.5 0.0 n/a 10 3
Lysine (g) 9.2 n/a n/a 0.0 0.5 0.6 0.0 n/a 10 3
Magnesium (mg) 140.3 n/a 2.9 9.1 4.8 102.4 7.0 n/a 266 67
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 2.1 0.1 n/a 2 1
Methionine (g) 3.0 n/a n/a 0.0 0.2 0.4 0.0 n/a 3 1
Monounsaturated Fat (g) 3.3 n/a 0.0 0.0 2.4 3.4 0.0 n/a 9 2
Niacin (mg) 24.6 n/a 0.0 0.1 0.1 9.7 0.1 n/a 35 9
Pantothenic acid (mg) 0.5 n/a 0.1 0.1 0.5 1.1 0.1 n/a 2 1
Phenylalanine (g) 3.9 n/a n/a 0.0 0.2 1.1 0.0 n/a 5 1
Phosphorus (mg) 922.3 n/a 3.8 15.6 91.2 320.0 20.3 n/a 1,373 343
Phytosterols n/a n/a n/a 18.2 n/a n/a 10.5 n/a 29 7
Polyunsaturated Fat (g) 4.7 n/a 0.0 0.1 0.4 2.0 0.0 n/a 7 2
Potassium (mg) 1,007.3 n/a 49.4 119.6 148.2 425.0 102.2 n/a 1,852 463
Proline (g) 3.5 n/a n/a 0.0 0.5 2.3 0.0 n/a 6 2
Protein (g) 100.4 n/a 0.2 0.8 4.7 21.8 0.8 n/a 129 32
Retinol (mcg) 25.5 n/a 0.0 0.0 96.0 0.0 0.0 n/a 122 30
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.1 0.9 0.0 n/a 1 0
Saturated Fat (g) 3.4 n/a 0.0 0.0 5.5 1.6 0.0 n/a 11 3
Selenium (mcg) 279.2 n/a 0.0 0.1 2.4 79.1 0.4 n/a 361 90
Serine (g) 4.1 n/a n/a 0.0 0.3 1.1 0.0 n/a 5 1
Sodium (mg) 1,602.3 n/a 0.5 1,137.5 282.0 1,689.6 2.8 n/a 4,715 1,179
Starch n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a 1 0
Sucrose n/a n/a 0.2 0.0 0.0 n/a 0.7 n/a 1 0
Sugar (g) 0.0 n/a 1.2 1.7 3.5 9.9 3.0 n/a 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 1.1 0.0 n/a 1 0
Threonine (g) 4.4 n/a n/a 0.0 0.2 0.7 0.0 n/a 5 1
Tocopherol, alpha (mg) 3.6 n/a 0.1 0.1 0.2 0.8 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 12.6 n/a 0.1 0.2 9.2 8.4 0.1 n/a 31 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a n/a 0.0 0.1 0.2 0.0 n/a 1 0
Tyrosine (g) 3.4 n/a n/a 0.0 0.2 0.5 0.0 n/a 4 1
Valine (g) 5.2 n/a n/a 0.0 0.3 1.0 0.0 n/a 6 2
Vitamin A, IU (IU) 85.0 n/a 2.9 237.9 331.2 17.9 1.4 n/a 676 169
Vitamin A, RAE (mcg) 25.5 n/a 0.0 11.7 96.6 0.0 0.0 n/a 134 33
Vitamin B-12 (mcg) 5.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.9 n/a 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Vitamin C (mg) 0.0 n/a 18.6 1.0 0.0 1.0 5.2 n/a 26 6
Vitamin D (IU) 340.0 n/a 0.0 0.0 6.6 0.0 0.0 n/a 347 87
Water (g) 311.1 n/a 44.3 122.6 40.0 95.5 62.4 n/a 676 169
Zinc (mg) 2.0 n/a 0.0 0.1 0.3 2.9 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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