Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Squash and Tomato Galette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (392g)
    yellow squash
    2 medium (392g)
    zucchini
    1 1/2 teaspoons (7g)
    olive oil
    1/4 teaspoon (2g)
    salt
    1 (194g)
    pie crusts
    1/3 cup (33g)
    parmesan cheese
    1/4 cup (27g)
    breadcrumbs
    2 tablespoons (5g)
    basil
    4 (248g)
    plum tomatoes
    1 (33g)
    egg whites
    Total 1 serving
    Alanine (g) 0.2 0.2 0.0 0.0 0.4 0.4 0.1 0.0 0.1 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.0 0.0 0.4 0.5 0.1 0.0 0.1 0.2 2 0
    Ash (g) 2.3 2.3 0.0 1.5 2.9 2.7 0.8 0.1 1.2 0.2 14 2
    Aspartic acid (g) 0.6 0.6 0.0 0.0 0.5 0.9 0.2 0.0 0.3 0.4 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 62.7 62.7 0.1 0.4 17.5 369.3 49.4 9.4 24.8 2.3 599 100
    Calories 66.6 66.6 59.7 0.0 909.9 143.5 106.7 1.2 44.6 17.2 1,416 236
    Calories (kj) 274.4 274.4 249.7 0.0 3,806.3 601.1 446.3 5.0 183.5 71.3 5,912 985
    Carbohydrates (g) 12.2 12.2 0.0 0.0 82.1 1.4 19.4 0.1 9.6 0.2 137 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.3 0.0 0.0 0.0 0.0 29 5
    Copper (mg) 0.2 0.2 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 3.9 3.9 0.0 0.0 6.6 0.0 1.2 0.1 3.0 0.0 19 3
    Folate (mcg) 94.1 94.1 0.0 0.0 137.7 3.3 28.9 3.6 37.2 1.3 400 67
    Folate, DFE (mcg) 94.1 94.1 0.0 0.0 221.2 3.3 44.3 3.6 37.2 1.3 499 83
    Folate, food (mcg) 94.1 94.1 0.0 0.0 19.4 3.3 6.8 3.6 37.2 1.3 260 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 118.3 0.0 22.1 0.0 0.0 0.0 140 23
    Fructose (g) 5.4 5.4 n/a n/a n/a 0.0 0.7 0.0 3.4 0.0 15 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 4.2 4.2 n/a n/a n/a 0.0 0.5 0.0 3.1 0.1 12 2
    Glutamic acid (g) 0.5 0.5 0.0 0.0 3.7 2.9 1.1 0.0 1.1 0.5 10 2
    Glycine (g) 0.2 0.2 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.1 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.1 1 0
    Iron (mg) 1.5 1.5 0.0 0.0 5.0 0.3 1.3 0.2 0.7 0.0 10 2
    Isoleucine (g) 0.2 0.2 0.0 0.0 0.4 0.7 0.1 0.0 0.0 0.2 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.3 0.3 0.0 0.0 0.8 1.2 0.3 0.0 0.1 0.3 3 1
    Lysine (g) 0.3 0.3 0.0 0.0 0.2 1.0 0.1 0.0 0.1 0.3 2 0
    Magnesium (mg) 70.6 70.6 0.0 0.0 23.3 12.7 11.6 3.4 27.3 3.6 223 37
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 1 0
    Manganese (mg) 0.7 0.7 0.0 0.0 0.7 0.0 0.2 0.1 0.3 0.0 3 0
    Methionine (g) 0.1 0.1 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 4.9 0.0 26.2 2.8 0.3 0.0 0.1 0.0 34 6
    Niacin (mg) 1.8 1.8 0.0 0.0 5.7 0.0 1.8 0.0 1.5 0.0 13 2
    Pantothenic acid (mg) 0.8 0.8 0.0 0.0 0.3 0.1 0.1 0.0 0.2 0.1 2 0
    Phenylalanine (g) 0.2 0.2 0.0 0.0 0.6 0.7 0.2 0.0 0.1 0.2 2 0
    Phosphorus (mg) 149.0 149.0 0.0 0.0 116.4 242.8 44.6 3.0 59.5 5.0 769 128
    Phytosterols n/a n/a 14.9 0.0 n/a n/a 2.2 n/a 17.4 n/a 34 6
    Polyunsaturated Fat (g) 0.4 0.4 0.7 0.0 15.8 0.4 0.6 0.0 0.2 0.0 18 3
    Potassium (mg) 1,023.1 1,023.1 0.1 0.1 114.5 41.6 52.9 15.6 587.8 53.8 2,913 485
    Proline (g) 0.1 0.1 0.0 0.0 1.3 1.5 0.4 0.0 0.0 0.1 4 1
    Protein (g) 4.7 4.7 0.0 0.0 11.1 12.8 3.6 0.2 2.2 3.6 43 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 74.3 0.0 0.0 0.0 0.0 74 12
    Riboflavin (mg) 0.4 0.4 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.3 0.3 0.9 0.0 14.9 5.8 0.3 0.0 0.1 0.0 23 4
    Selenium (mcg) 0.8 0.8 0.0 0.0 36.5 5.9 6.8 0.0 0.0 6.6 57 10
    Serine (g) 0.2 0.2 0.0 0.0 0.6 0.8 0.2 0.0 0.1 0.3 2 0
    Sodium (mg) 31.4 31.4 0.1 581.4 935.1 509.2 197.6 0.2 12.4 54.8 2,353 392
    Starch (g) 0.0 0.0 n/a n/a n/a n/a 16.1 n/a 0.0 n/a 16 3
    Sucrose (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Sugar (g) 9.8 9.8 0.0 0.0 0.3 0.3 1.7 0.0 6.5 0.2 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.7 0.0 0.3 0.0 0.1 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.3 0.5 0.1 0.0 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.5 0.5 1.0 0.0 0.5 0.1 0.0 0.0 1.3 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.2 0.0 0.3 n/a 1 0
    Total Fat (g) 1.3 1.3 6.8 0.0 59.8 9.5 1.4 0.0 0.5 0.1 81 13
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.3 0.8 0.1 0.0 0.0 0.2 2 0
    Valine (g) 0.2 0.2 0.0 0.0 0.4 0.8 0.2 0.0 0.0 0.3 2 0
    Vitamin A, IU (IU) 784.0 784.0 0.0 0.0 0.0 288.0 0.0 279.6 2,065.8 0.0 4,201 700
    Vitamin A, RAE (mcg) 39.2 39.2 0.0 0.0 0.0 76.3 0.0 14.0 104.2 0.0 273 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Vitamin C (mg) 70.2 70.2 0.0 0.0 0.0 0.0 0.0 1.0 34.0 0.0 175 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 7 1
    Water (g) 371.6 371.6 0.0 0.0 38.2 6.9 1.8 4.9 234.4 28.9 1,058 176
    Zinc (mg) 1.3 1.3 0.0 0.0 0.8 1.3 0.4 0.0 0.4 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Squash and Tomato Galette.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes