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Nutritional Facts: Squash and Tomato Galette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (392g)
yellow squash
2 medium (392g)
zucchini
1 1/2 teaspoons (7g)
olive oil
1/4 teaspoon (2g)
salt
1 (194g)
pie crusts
1/3 cup (33g)
parmesan cheese
1/4 cup (27g)
breadcrumbs
2 tablespoons (5g)
basil
4 (248g)
plum tomatoes
1 (33g)
egg whites
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.0 0.4 0.4 0.1 0.0 0.1 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.0 0.0 0.4 0.5 0.1 0.0 0.1 0.2 2 0
Ash (g) 2.3 2.3 0.0 1.5 2.9 2.7 0.8 0.1 1.2 0.2 14 2
Aspartic acid (g) 0.6 0.6 0.0 0.0 0.5 0.9 0.2 0.0 0.3 0.4 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.7 62.7 0.1 0.4 17.5 369.3 49.4 9.4 24.8 2.3 599 100
Calories 66.6 66.6 59.7 0.0 909.9 143.5 106.7 1.2 44.6 17.2 1,416 236
Calories (kj) 274.4 274.4 249.7 0.0 3,806.3 601.1 446.3 5.0 183.5 71.3 5,912 985
Carbohydrates (g) 12.2 12.2 0.0 0.0 82.1 1.4 19.4 0.1 9.6 0.2 137 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.3 0.0 0.0 0.0 0.0 29 5
Copper (mg) 0.2 0.2 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 3.9 3.9 0.0 0.0 6.6 0.0 1.2 0.1 3.0 0.0 19 3
Folate (mcg) 94.1 94.1 0.0 0.0 137.7 3.3 28.9 3.6 37.2 1.3 400 67
Folate, DFE (mcg) 94.1 94.1 0.0 0.0 221.2 3.3 44.3 3.6 37.2 1.3 499 83
Folate, food (mcg) 94.1 94.1 0.0 0.0 19.4 3.3 6.8 3.6 37.2 1.3 260 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 118.3 0.0 22.1 0.0 0.0 0.0 140 23
Fructose (g) 5.4 5.4 n/a n/a n/a 0.0 0.7 0.0 3.4 0.0 15 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 4.2 4.2 n/a n/a n/a 0.0 0.5 0.0 3.1 0.1 12 2
Glutamic acid (g) 0.5 0.5 0.0 0.0 3.7 2.9 1.1 0.0 1.1 0.5 10 2
Glycine (g) 0.2 0.2 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.1 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.1 1 0
Iron (mg) 1.5 1.5 0.0 0.0 5.0 0.3 1.3 0.2 0.7 0.0 10 2
Isoleucine (g) 0.2 0.2 0.0 0.0 0.4 0.7 0.1 0.0 0.0 0.2 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.3 0.3 0.0 0.0 0.8 1.2 0.3 0.0 0.1 0.3 3 1
Lysine (g) 0.3 0.3 0.0 0.0 0.2 1.0 0.1 0.0 0.1 0.3 2 0
Magnesium (mg) 70.6 70.6 0.0 0.0 23.3 12.7 11.6 3.4 27.3 3.6 223 37
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 1 0
Manganese (mg) 0.7 0.7 0.0 0.0 0.7 0.0 0.2 0.1 0.3 0.0 3 0
Methionine (g) 0.1 0.1 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 4.9 0.0 26.2 2.8 0.3 0.0 0.1 0.0 34 6
Niacin (mg) 1.8 1.8 0.0 0.0 5.7 0.0 1.8 0.0 1.5 0.0 13 2
Pantothenic acid (mg) 0.8 0.8 0.0 0.0 0.3 0.1 0.1 0.0 0.2 0.1 2 0
Phenylalanine (g) 0.2 0.2 0.0 0.0 0.6 0.7 0.2 0.0 0.1 0.2 2 0
Phosphorus (mg) 149.0 149.0 0.0 0.0 116.4 242.8 44.6 3.0 59.5 5.0 769 128
Phytosterols n/a n/a 14.9 0.0 n/a n/a 2.2 n/a 17.4 n/a 34 6
Polyunsaturated Fat (g) 0.4 0.4 0.7 0.0 15.8 0.4 0.6 0.0 0.2 0.0 18 3
Potassium (mg) 1,023.1 1,023.1 0.1 0.1 114.5 41.6 52.9 15.6 587.8 53.8 2,913 485
Proline (g) 0.1 0.1 0.0 0.0 1.3 1.5 0.4 0.0 0.0 0.1 4 1
Protein (g) 4.7 4.7 0.0 0.0 11.1 12.8 3.6 0.2 2.2 3.6 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 74.3 0.0 0.0 0.0 0.0 74 12
Riboflavin (mg) 0.4 0.4 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.3 0.3 0.9 0.0 14.9 5.8 0.3 0.0 0.1 0.0 23 4
Selenium (mcg) 0.8 0.8 0.0 0.0 36.5 5.9 6.8 0.0 0.0 6.6 57 10
Serine (g) 0.2 0.2 0.0 0.0 0.6 0.8 0.2 0.0 0.1 0.3 2 0
Sodium (mg) 31.4 31.4 0.1 581.4 935.1 509.2 197.6 0.2 12.4 54.8 2,353 392
Starch (g) 0.0 0.0 n/a n/a n/a n/a 16.1 n/a 0.0 n/a 16 3
Sucrose (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sugar (g) 9.8 9.8 0.0 0.0 0.3 0.3 1.7 0.0 6.5 0.2 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.7 0.0 0.3 0.0 0.1 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.3 0.5 0.1 0.0 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.5 0.5 1.0 0.0 0.5 0.1 0.0 0.0 1.3 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.2 0.0 0.3 n/a 1 0
Total Fat (g) 1.3 1.3 6.8 0.0 59.8 9.5 1.4 0.0 0.5 0.1 81 13
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.3 0.8 0.1 0.0 0.0 0.2 2 0
Valine (g) 0.2 0.2 0.0 0.0 0.4 0.8 0.2 0.0 0.0 0.3 2 0
Vitamin A, IU (IU) 784.0 784.0 0.0 0.0 0.0 288.0 0.0 279.6 2,065.8 0.0 4,201 700
Vitamin A, RAE (mcg) 39.2 39.2 0.0 0.0 0.0 76.3 0.0 14.0 104.2 0.0 273 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin C (mg) 70.2 70.2 0.0 0.0 0.0 0.0 0.0 1.0 34.0 0.0 175 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 7 1
Water (g) 371.6 371.6 0.0 0.0 38.2 6.9 1.8 4.9 234.4 28.9 1,058 176
Zinc (mg) 1.3 1.3 0.0 0.0 0.8 1.3 0.4 0.0 0.4 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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