Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (4g) dry mustard |
2 teaspoons (5g) paprika |
1/4 teaspoon (0g) cayenne pepper |
1 pinch (0g) ground nutmeg |
1 cup (238g) beer |
2 tablespoons (28g) butter |
1 lb (454g) sharp cheddar cheese |
2 large (100g) eggs |
1 to taste (0g) salt |
8 slices (200g) bread |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.7 | n/a | 0.5 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.8 | n/a | 0.6 | n/a | 6 | 1 |
| Ash (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.6 | 17.9 | 1.1 | n/a | 4.1 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.3 | 1.3 | n/a | 0.7 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.6 | 10.5 | 0.7 | 0.3 | 9.5 | 6.8 | 3,276.2 | 56.0 | n/a | 302.0 | n/a | 3,673 | 918 |
| Calories | 20.3 | 13.0 | 1.4 | 0.7 | 102.2 | 203.6 | 1,831.2 | 143.0 | n/a | 532.0 | n/a | 2,847 | 712 |
| Calories (kj) | 85.0 | 54.3 | 6.0 | 3.0 | 430.1 | 851.7 | 7,652.1 | 599.0 | n/a | 2,226.0 | n/a | 11,907 | 2,977 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 2.5 | 0.3 | 0.1 | 8.4 | 0.0 | 5.8 | 0.7 | n/a | 101.2 | n/a | 120 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 477.1 | 372.0 | n/a | 0.0 | n/a | 910 | 228 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | n/a | 7 | 2 |
| Folate (mcg) | 6.5 | 2.3 | 0.5 | 0.1 | 14.3 | 0.9 | 81.8 | 47.0 | n/a | 222.0 | n/a | 375 | 94 |
| Folate, DFE (mcg) | 6.5 | 2.3 | 0.5 | 0.1 | 14.3 | 0.9 | 81.8 | 47.0 | n/a | 342.0 | n/a | 495 | 124 |
| Folate, food (mcg) | 6.5 | 2.3 | 0.5 | 0.1 | 14.3 | 0.9 | 81.8 | 47.0 | n/a | 50.0 | n/a | 203 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 172.0 | n/a | 172 | 43 |
| Fructose (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.7 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 2.8 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 27.7 | 1.7 | n/a | 4.9 | n/a | 35 | 9 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 0.5 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.0 | 0.3 | n/a | 0.3 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.8 | n/a | 7.5 | n/a | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.0 | 0.7 | n/a | 0.6 | n/a | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.8 | 1.1 | n/a | 1.1 | n/a | 13 | 3 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.4 | 0.9 | n/a | 0.4 | n/a | 11 | 3 |
| Magnesium (mg) | 14.8 | 8.2 | 0.7 | 0.3 | 14.3 | 0.6 | 127.2 | 12.0 | n/a | 46.0 | n/a | 224 | 56 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 2.2 | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.4 | n/a | 0.3 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 42.7 | 3.7 | n/a | 1.4 | n/a | 55 | 14 |
| Niacin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 0.1 | n/a | 8.8 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.9 | 1.5 | n/a | 0.4 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.0 | 0.7 | n/a | 0.7 | n/a | 7 | 2 |
| Phosphorus (mg) | 33.1 | 14.4 | 1.3 | 0.3 | 33.3 | 6.8 | 2,326.5 | 198.0 | n/a | 198.0 | n/a | 2,812 | 703 |
| Phytosterols (mg) | 4.7 | 8.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 4.3 | 1.9 | n/a | 2.7 | n/a | 11 | 3 |
| Potassium (mg) | 29.5 | 104.9 | 9.1 | 0.5 | 64.2 | 6.8 | 445.3 | 138.0 | n/a | 200.0 | n/a | 998 | 250 |
| Proline (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 12.8 | 0.5 | n/a | 1.6 | n/a | 15 | 4 |
| Protein (g) | 1.0 | 0.7 | 0.1 | 0.0 | 1.1 | 0.2 | 113.1 | 12.6 | n/a | 15.3 | n/a | 144 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 1,172.4 | 160.0 | n/a | 0.0 | n/a | 1,523 | 381 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.5 | n/a | 0.7 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 95.8 | 3.1 | n/a | 1.4 | n/a | 115 | 29 |
| Selenium (mcg) | 8.3 | 0.3 | 0.0 | 0.0 | 1.4 | 0.3 | 63.2 | 30.7 | n/a | 34.6 | n/a | 139 | 35 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.6 | 1.0 | n/a | 0.7 | n/a | 8 | 2 |
| Sodium (mg) | 0.5 | 3.1 | 0.1 | 0.0 | 9.5 | 202.8 | 2,821.8 | 142.0 | n/a | 1,022.0 | n/a | 4,202 | 1,050 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 81.2 | n/a | 81 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | n/a | 8.6 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.0 | 0.6 | n/a | 0.5 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.7 | 1.3 | 1.1 | n/a | 0.4 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 0.6 | 0.1 | 0.0 | 0.0 | 23.0 | 150.6 | 9.5 | n/a | 6.6 | n/a | 192 | 48 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.5 | 0.5 | n/a | 0.4 | n/a | 6 | 2 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.6 | 0.9 | n/a | 0.7 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1.2 | 2,265.7 | 187.2 | 0.1 | 0.0 | 709.7 | 4,553.1 | 540.0 | n/a | 0.0 | n/a | 8,257 | 2,064 |
| Vitamin A, RAE (mcg) | 0.1 | 113.3 | 9.4 | 0.0 | 0.0 | 194.3 | 1,204.2 | 160.0 | n/a | 0.0 | n/a | 1,681 | 420 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.9 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 109.1 | 82.0 | n/a | 0.0 | n/a | 208 | 52 |
| Water (g) | 0.2 | 0.5 | 0.0 | 0.0 | 218.5 | 4.5 | 167.0 | 76.2 | n/a | 72.9 | n/a | 540 | 135 |
| Zinc (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 1.3 | n/a | 1.5 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.