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Nutritional Facts: Veal cutlets with olive, tomato and anchovy sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 cloves (6g)
garlic
800 g (800g)
tomatoes
20 (88g)
black olives
8 (32g)
anchovy fillets
2 tablespoons (7g)
flat leaf parsley
1 teaspoon (3g)
capers
6 (0g)
veal cutlets
2 tablespoons (27g)
olive oil
10 (25g)
basil leaves
1 tablespoon (4g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.1 0.6 0.0 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 0.0 0.1 4.0 2.0 3.6 0.2 0.2 n/a 0.0 0.4 0.1 10 2
Aspartic acid (g) 0.0 0.0 1.1 0.1 0.9 0.0 n/a n/a 0.0 0.1 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 10.9 80.0 77.4 74.2 10.1 1.1 n/a 0.3 44.3 5.1 304 51
Calories 238.7 8.9 144.0 101.2 67.2 2.6 0.7 n/a 238.7 5.8 1.3 809 135
Calories (kj) 998.7 37.4 592.0 423.3 281.3 11.1 2.7 n/a 998.7 23.5 5.6 3,374 562
Carbohydrates (g) 0.0 2.0 31.1 5.5 0.0 0.5 0.1 n/a 0.0 0.7 0.2 40 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 27.2 0.0 0.0 n/a 0.0 0.0 0.0 27 5
Copper (mg) 0.0 0.0 0.5 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.1 9.6 2.8 0.0 0.2 0.1 n/a 0.0 0.4 0.1 13 2
Folate (mcg) 0.0 0.2 120.0 0.0 4.2 11.2 0.7 n/a 0.0 17.0 5.6 159 26
Folate, DFE (mcg) 0.0 0.2 120.0 0.0 4.2 11.2 0.7 n/a 0.0 17.0 5.6 159 26
Folate, food (mcg) 0.0 0.2 120.0 0.0 4.2 11.2 0.7 n/a 0.0 17.0 5.6 159 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 11.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 11 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 10.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 10 2
Glutamic acid (g) 0.0 0.0 3.4 0.1 1.4 0.0 n/a n/a 0.0 0.1 0.0 5 1
Glycine (g) 0.0 0.0 0.2 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.2 0.1 2.2 2.9 1.5 0.5 0.0 n/a 0.2 0.8 0.2 8 1
Isoleucine (g) 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.2 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 1.5 88.0 3.5 22.1 3.7 0.9 n/a 0.0 16.0 1.8 138 23
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.2 6.9 1.2 0.0 0.0 n/a 19.7 0.0 0.0 48 8
Niacin (mg) 0.0 0.0 4.8 0.0 6.4 0.1 0.0 n/a 0.0 0.2 0.0 12 2
Pantothenic acid (mg) 0.0 0.0 0.7 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 9.2 192.0 2.6 80.6 4.3 0.3 n/a 0.0 14.0 2.1 305 51
Phytosterols (mg) 59.7 n/a 56.0 n/a n/a 0.4 1.4 n/a 59.7 n/a 0.2 177 30
Polyunsaturated Fat (g) 2.8 0.0 0.7 0.8 0.8 0.0 0.0 n/a 2.8 0.1 0.0 8 1
Potassium (mg) 0.3 24.1 1,896.0 7.0 174.1 40.7 1.1 n/a 0.3 73.8 20.4 2,238 373
Proline (g) 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 1 0
Protein (g) 0.0 0.4 7.0 0.7 9.2 0.2 0.1 n/a 0.0 0.8 0.1 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.7 0.0 0.2 1.2 0.7 0.0 0.0 n/a 3.7 0.0 0.0 10 2
Selenium (mcg) 0.0 0.9 0.0 0.8 21.8 0.0 0.0 n/a 0.0 0.1 0.0 24 4
Serine (g) 0.0 0.0 0.2 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 0.5 1.0 40.0 646.8 1,173.8 4.1 84.1 n/a 0.5 1.0 2.1 1,954 326
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 21.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.2 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.0 4.3 1.5 1.1 0.1 0.0 n/a 3.9 0.2 0.0 15 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 1.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 2 0
Total Fat (g) 27.0 0.0 1.6 9.4 3.1 0.1 0.0 n/a 27.0 0.2 0.0 68 11
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.5 6,664.0 354.6 12.8 619.4 3.9 n/a 0.0 1,318.8 309.7 9,284 1,547
Vitamin A, RAE (mcg) 0.0 0.0 336.0 17.6 3.8 31.0 0.2 n/a 0.0 66.0 15.5 470 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.9 109.6 0.8 0.0 9.8 0.1 n/a 0.0 4.5 4.9 132 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 22.1 0.0 0.0 n/a 0.0 0.0 0.0 22 4
Water (g) 0.0 3.5 756.2 70.4 16.1 6.4 2.4 n/a 0.0 23.0 3.2 881 147
Zinc (mg) 0.0 0.1 1.4 0.2 0.8 0.1 0.0 n/a 0.0 0.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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