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    Nutritional Facts: Moroccan lamb shanks with polenta and white beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    dried haricot beans
    12 (3,228g)
    lamb shanks
    1/4 cup (31g)
    plain flour
    1 tablespoon (14g)
    olive oil
    2 medium (220g)
    red onions
    2 cloves (6g)
    garlic
    2 teaspoons (4g)
    ground cumin
    1/2 teaspoon (1g)
    ground cardamom
    1/2 teaspoon (1g)
    ground ginger
    2 teaspoons (4g)
    fresh lemon rind
    80 ml (98g)
    lemon juice
    800 g (800g)
    tomatoes
    2 1/2 cups (600g)
    beef stock
    1/4 cup (66g)
    tomato paste
    3 cups (711g)
    water
    3 cups (732g)
    milk
    2 cups (244g)
    polenta
    2 teaspoons (4g)
    fresh lemon rind
    1/4 cup (15g)
    flat leaf parsley
    1/4 cup (4g)
    fresh coriander leaves
    Total 1 serving
    Alanine n/a 51.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.8 1.5 n/a 0.0 n/a 54 9
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 50.6 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.9 1.0 n/a 0.0 n/a 53 9
    Ash n/a 33.9 0.1 0.0 0.8 0.1 0.3 0.1 0.0 0.0 0.2 4.0 6.3 1.8 0.7 5.3 2.8 0.0 0.3 0.1 57 9
    Aspartic acid n/a 75.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a 0.4 n/a 1.8 1.4 n/a 0.0 n/a 80 13
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 322.8 4.7 0.1 50.6 10.9 39.1 3.8 1.0 5.4 5.9 80.0 36.0 23.6 21.3 871.1 14.6 5.4 20.7 2.7 1,520 253
    Calories n/a 7,263.0 113.8 119.3 88.0 8.9 15.8 3.1 3.0 1.9 21.5 144.0 42.0 53.7 0.0 468.5 883.3 1.9 5.4 0.9 9,238 1,540
    Calories (kj) n/a 30,375.5 475.9 499.4 365.2 37.4 65.8 13.0 12.6 7.9 88.8 592.0 174.0 224.7 0.0 1,961.8 3,696.6 7.9 22.7 3.8 38,625 6,437
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a 0.0 23.8 0.0 20.5 2.0 1.9 0.7 0.6 0.6 6.7 31.1 0.2 12.4 0.0 34.0 187.6 0.6 0.9 0.1 324 54
    Cholesterol n/a 2,905.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.5 0.0 0.0 0.0 0.0 3,008 501
    Copper n/a 3.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.1 0.5 0.0 0.0 0.0 5 1
    Cystine n/a 10.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.4 n/a 0.0 n/a 11 2
    Dietary Fiber n/a 0.0 0.8 0.0 3.7 0.1 0.4 0.3 0.1 0.4 0.3 9.6 0.0 2.7 0.0 0.0 17.8 0.4 0.5 0.1 37 6
    Folate n/a 710.2 57.2 0.0 41.8 0.2 0.4 n/a 0.1 0.5 19.5 120.0 12.0 7.9 0.0 36.6 61.0 0.5 22.8 2.5 1,093 182
    Folate, DFE n/a 710.2 90.9 0.0 41.8 0.2 0.4 n/a 0.1 0.5 19.5 120.0 12.0 7.9 0.0 36.6 61.0 0.5 22.8 2.5 1,127 188
    Folate, food n/a 710.2 9.1 0.0 41.8 0.2 0.4 n/a 0.1 0.5 19.5 120.0 12.0 7.9 0.0 36.6 61.0 0.5 22.8 2.5 1,045 174
    Folic acid n/a 0.0 48.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose n/a n/a n/a n/a 2.8 n/a n/a n/a 0.0 n/a 1.1 11.0 n/a 3.8 n/a n/a n/a n/a n/a n/a 19 3
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.3 n/a n/a n/a 0.0 n/a 1.0 10.0 n/a 3.8 n/a n/a n/a n/a n/a n/a 19 3
    Glutamic acid n/a 123.7 1.1 0.0 0.6 0.0 n/a n/a 0.0 n/a n/a 3.4 n/a 1.4 n/a 5.0 3.7 n/a 0.0 n/a 139 23
    Glycine n/a 41.6 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.5 0.8 n/a 0.0 n/a 43 7
    Histidine n/a 27.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.7 0.6 n/a 0.0 n/a 29 5
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 63.9 1.5 0.1 0.5 0.1 2.8 0.1 0.2 0.0 0.1 2.2 1.0 2.0 0.0 0.4 8.4 0.0 0.9 0.1 84 14
    Isoleucine n/a 41.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 1.4 0.7 n/a 0.0 n/a 44 7
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 66.3 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 2.3 2.4 n/a 0.0 n/a 72 12
    Lysine n/a 75.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1.9 0.6 n/a 0.0 n/a 78 13
    Magnesium n/a 807.0 6.9 0.0 22.0 1.5 15.4 2.3 1.9 0.6 5.9 88.0 12.0 27.5 7.1 95.2 309.9 0.6 7.5 1.0 1,412 235
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.8 0.2 0.0 0.3 0.1 0.1 0.3 0.3 n/a 0.0 0.9 0.1 0.2 0.0 0.0 1.2 n/a 0.0 0.0 5 1
    Methionine n/a 21.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.4 n/a 0.0 n/a 23 4
    Monounsaturated Fat n/a 170.8 0.0 9.8 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 7.7 2.3 0.0 0.0 0.0 192 32
    Niacin n/a 211.4 1.8 0.0 0.3 0.0 0.2 0.0 0.1 0.0 0.1 4.8 4.7 2.0 0.0 0.6 8.9 0.0 0.2 0.0 235 39
    Pantothenic acid n/a 22.6 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.7 0.1 0.1 0.0 2.3 1.0 0.0 0.1 0.0 28 5
    Phenylalanine n/a 34.7 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1.2 1.0 n/a 0.0 n/a 37 6
    Phosphorus n/a 6,391.4 33.8 0.0 63.8 9.2 21.0 1.8 1.5 0.5 7.8 192.0 78.0 54.4 0.0 680.8 588.0 0.5 8.7 1.9 8,135 1,356
    Phytosterols n/a n/a n/a 29.8 33.0 n/a 2.9 0.5 0.7 1.4 n/a 56.0 n/a n/a n/a 0.0 n/a 1.4 0.8 0.2 127 21
    Polyunsaturated Fat n/a 28.4 0.1 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 1.0 4.0 0.0 0.0 0.0 36 6
    Potassium n/a 10,523.3 33.4 0.1 321.2 24.1 75.1 11.2 11.9 6.4 100.5 1,896.0 324.0 664.2 7.1 1,105.3 700.3 6.4 83.1 20.8 15,914 2,652
    Proline n/a 35.8 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 2.3 1.7 n/a 0.0 n/a 40 7
    Protein n/a 852.5 3.2 0.0 2.4 0.4 0.7 0.1 0.1 0.1 0.3 7.0 6.8 2.8 0.0 24.0 19.8 0.1 0.4 0.1 921 154
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.9 0.0 0.0 0.0 0.0 227 38
    Riboflavin n/a 8.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1.2 0.5 0.0 0.0 0.0 11 2
    Saturated Fat n/a 164.3 0.0 1.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.0 16.7 1.2 0.0 0.0 0.0 185 31
    Selenium n/a 949.0 10.6 0.0 1.1 0.9 0.2 n/a 0.5 0.0 0.1 0.0 4.2 3.5 0.0 14.6 37.8 0.0 0.0 0.0 1,023 170
    Serine n/a 31.7 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1.3 0.9 n/a 0.0 n/a 34 6
    Sodium n/a 2,098.2 0.6 0.3 8.8 1.0 7.1 0.2 0.2 0.2 1.0 40.0 2,232.0 517.5 21.3 358.7 85.4 0.2 8.4 1.8 5,383 897
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 3 0
    Sugar n/a n/a 0.1 0.0 9.3 0.1 0.1 n/a 0.0 0.2 2.5 21.0 0.0 8.0 0.0 n/a 1.6 0.2 0.1 0.0 43 7
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 3.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.0 5 1
    Threonine n/a 36.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1.1 0.7 n/a 0.0 n/a 39 6
    Tocopherol, alpha n/a 5.2 0.0 1.9 0.0 0.0 0.1 n/a 0.0 0.0 0.1 4.3 0.0 2.8 0.0 n/a 1.0 0.0 0.1 0.1 16 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 n/a 0.3 n/a n/a 4.5 n/a 0.1 n/a 6 1
    Total Fat n/a 401.9 0.3 13.5 0.2 0.0 0.9 0.1 0.0 0.0 0.2 1.6 1.3 0.3 0.0 26.8 8.8 0.0 0.1 0.0 456 76
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 10.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.0 n/a 11 2
    Tyrosine n/a 28.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 1.2 0.8 n/a 0.0 n/a 31 5
    Valine n/a 46.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 1.6 1.0 n/a 0.0 n/a 49 8
    Vitamin A, IU n/a 0.0 0.0 0.0 4.4 0.5 53.3 0.0 0.3 2.0 5.9 6,664.0 0.0 998.9 0.0 1,010.2 522.2 2.0 1,263.6 269.9 10,797 1,800
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.1 0.0 336.0 0.0 49.8 0.0 241.6 26.8 0.1 63.2 13.5 734 122
    Vitamin B-12 n/a 86.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.6 0.0 0.0 0.0 0.0 89 15
    Vitamin B-6 n/a 5.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.3 0.7 0.0 0.0 0.0 8 1
    Vitamin C n/a 0.0 0.0 0.0 16.3 1.9 0.3 0.2 0.0 5.2 37.8 109.6 0.0 14.3 0.0 11.0 0.0 5.2 20.0 1.1 223 37
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 1,958.1 3.7 0.0 196.0 3.5 0.3 0.1 0.1 3.3 90.1 756.2 585.3 48.1 710.3 641.9 25.0 3.3 13.2 3.7 5,042 840
    Zinc n/a 150.4 0.2 0.0 0.4 0.1 0.2 0.1 0.0 0.0 0.0 1.4 0.0 0.4 0.0 2.8 4.4 0.0 0.2 0.0 161 27

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