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Nutritional Facts: Moroccan lamb shanks with polenta and white beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
dried haricot beans
12 (3,228g)
lamb shanks
1/4 cup (31g)
plain flour
1 tablespoon (14g)
olive oil
2 medium (220g)
red onions
2 cloves (6g)
garlic
2 teaspoons (4g)
ground cumin
1/2 teaspoon (1g)
ground cardamom
1/2 teaspoon (1g)
ground ginger
2 teaspoons (4g)
fresh lemon rind
80 ml (98g)
lemon juice
800 g (800g)
tomatoes
2 1/2 cups (600g)
beef stock
1/4 cup (66g)
tomato paste
3 cups (711g)
water
3 cups (732g)
milk
2 cups (244g)
polenta
2 teaspoons (4g)
fresh lemon rind
1/4 cup (15g)
flat leaf parsley
1/4 cup (4g)
fresh coriander leaves
Total 1 serving
Alanine n/a 51.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.8 1.5 n/a 0.0 n/a 54 9
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 50.6 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.9 1.0 n/a 0.0 n/a 53 9
Ash n/a 33.9 0.1 0.0 0.8 0.1 0.3 0.1 0.0 0.0 0.2 4.0 6.3 1.8 0.7 5.3 2.8 0.0 0.3 0.1 57 9
Aspartic acid n/a 75.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a 0.4 n/a 1.8 1.4 n/a 0.0 n/a 80 13
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 322.8 4.7 0.1 50.6 10.9 39.1 3.8 1.0 5.4 5.9 80.0 36.0 23.6 21.3 871.1 14.6 5.4 20.7 2.7 1,520 253
Calories n/a 7,263.0 113.8 119.3 88.0 8.9 15.8 3.1 3.0 1.9 21.5 144.0 42.0 53.7 0.0 468.5 883.3 1.9 5.4 0.9 9,238 1,540
Calories (kj) n/a 30,375.5 475.9 499.4 365.2 37.4 65.8 13.0 12.6 7.9 88.8 592.0 174.0 224.7 0.0 1,961.8 3,696.6 7.9 22.7 3.8 38,625 6,437
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.0 23.8 0.0 20.5 2.0 1.9 0.7 0.6 0.6 6.7 31.1 0.2 12.4 0.0 34.0 187.6 0.6 0.9 0.1 324 54
Cholesterol n/a 2,905.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.5 0.0 0.0 0.0 0.0 3,008 501
Copper n/a 3.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.1 0.5 0.0 0.0 0.0 5 1
Cystine n/a 10.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.4 n/a 0.0 n/a 11 2
Dietary Fiber n/a 0.0 0.8 0.0 3.7 0.1 0.4 0.3 0.1 0.4 0.3 9.6 0.0 2.7 0.0 0.0 17.8 0.4 0.5 0.1 37 6
Folate n/a 710.2 57.2 0.0 41.8 0.2 0.4 n/a 0.1 0.5 19.5 120.0 12.0 7.9 0.0 36.6 61.0 0.5 22.8 2.5 1,093 182
Folate, DFE n/a 710.2 90.9 0.0 41.8 0.2 0.4 n/a 0.1 0.5 19.5 120.0 12.0 7.9 0.0 36.6 61.0 0.5 22.8 2.5 1,127 188
Folate, food n/a 710.2 9.1 0.0 41.8 0.2 0.4 n/a 0.1 0.5 19.5 120.0 12.0 7.9 0.0 36.6 61.0 0.5 22.8 2.5 1,045 174
Folic acid n/a 0.0 48.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a n/a n/a 2.8 n/a n/a n/a 0.0 n/a 1.1 11.0 n/a 3.8 n/a n/a n/a n/a n/a n/a 19 3
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.3 n/a n/a n/a 0.0 n/a 1.0 10.0 n/a 3.8 n/a n/a n/a n/a n/a n/a 19 3
Glutamic acid n/a 123.7 1.1 0.0 0.6 0.0 n/a n/a 0.0 n/a n/a 3.4 n/a 1.4 n/a 5.0 3.7 n/a 0.0 n/a 139 23
Glycine n/a 41.6 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.5 0.8 n/a 0.0 n/a 43 7
Histidine n/a 27.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.7 0.6 n/a 0.0 n/a 29 5
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 63.9 1.5 0.1 0.5 0.1 2.8 0.1 0.2 0.0 0.1 2.2 1.0 2.0 0.0 0.4 8.4 0.0 0.9 0.1 84 14
Isoleucine n/a 41.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 1.4 0.7 n/a 0.0 n/a 44 7
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 66.3 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 2.3 2.4 n/a 0.0 n/a 72 12
Lysine n/a 75.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1.9 0.6 n/a 0.0 n/a 78 13
Magnesium n/a 807.0 6.9 0.0 22.0 1.5 15.4 2.3 1.9 0.6 5.9 88.0 12.0 27.5 7.1 95.2 309.9 0.6 7.5 1.0 1,412 235
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.8 0.2 0.0 0.3 0.1 0.1 0.3 0.3 n/a 0.0 0.9 0.1 0.2 0.0 0.0 1.2 n/a 0.0 0.0 5 1
Methionine n/a 21.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.4 n/a 0.0 n/a 23 4
Monounsaturated Fat n/a 170.8 0.0 9.8 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 7.7 2.3 0.0 0.0 0.0 192 32
Niacin n/a 211.4 1.8 0.0 0.3 0.0 0.2 0.0 0.1 0.0 0.1 4.8 4.7 2.0 0.0 0.6 8.9 0.0 0.2 0.0 235 39
Pantothenic acid n/a 22.6 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.7 0.1 0.1 0.0 2.3 1.0 0.0 0.1 0.0 28 5
Phenylalanine n/a 34.7 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1.2 1.0 n/a 0.0 n/a 37 6
Phosphorus n/a 6,391.4 33.8 0.0 63.8 9.2 21.0 1.8 1.5 0.5 7.8 192.0 78.0 54.4 0.0 680.8 588.0 0.5 8.7 1.9 8,135 1,356
Phytosterols n/a n/a n/a 29.8 33.0 n/a 2.9 0.5 0.7 1.4 n/a 56.0 n/a n/a n/a 0.0 n/a 1.4 0.8 0.2 127 21
Polyunsaturated Fat n/a 28.4 0.1 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 1.0 4.0 0.0 0.0 0.0 36 6
Potassium n/a 10,523.3 33.4 0.1 321.2 24.1 75.1 11.2 11.9 6.4 100.5 1,896.0 324.0 664.2 7.1 1,105.3 700.3 6.4 83.1 20.8 15,914 2,652
Proline n/a 35.8 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 2.3 1.7 n/a 0.0 n/a 40 7
Protein n/a 852.5 3.2 0.0 2.4 0.4 0.7 0.1 0.1 0.1 0.3 7.0 6.8 2.8 0.0 24.0 19.8 0.1 0.4 0.1 921 154
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.9 0.0 0.0 0.0 0.0 227 38
Riboflavin n/a 8.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1.2 0.5 0.0 0.0 0.0 11 2
Saturated Fat n/a 164.3 0.0 1.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.0 16.7 1.2 0.0 0.0 0.0 185 31
Selenium n/a 949.0 10.6 0.0 1.1 0.9 0.2 n/a 0.5 0.0 0.1 0.0 4.2 3.5 0.0 14.6 37.8 0.0 0.0 0.0 1,023 170
Serine n/a 31.7 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1.3 0.9 n/a 0.0 n/a 34 6
Sodium n/a 2,098.2 0.6 0.3 8.8 1.0 7.1 0.2 0.2 0.2 1.0 40.0 2,232.0 517.5 21.3 358.7 85.4 0.2 8.4 1.8 5,383 897
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 3 0
Sugar n/a n/a 0.1 0.0 9.3 0.1 0.1 n/a 0.0 0.2 2.5 21.0 0.0 8.0 0.0 n/a 1.6 0.2 0.1 0.0 43 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 3.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.0 5 1
Threonine n/a 36.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1.1 0.7 n/a 0.0 n/a 39 6
Tocopherol, alpha n/a 5.2 0.0 1.9 0.0 0.0 0.1 n/a 0.0 0.0 0.1 4.3 0.0 2.8 0.0 n/a 1.0 0.0 0.1 0.1 16 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 n/a 0.3 n/a n/a 4.5 n/a 0.1 n/a 6 1
Total Fat n/a 401.9 0.3 13.5 0.2 0.0 0.9 0.1 0.0 0.0 0.2 1.6 1.3 0.3 0.0 26.8 8.8 0.0 0.1 0.0 456 76
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 10.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.0 n/a 11 2
Tyrosine n/a 28.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 1.2 0.8 n/a 0.0 n/a 31 5
Valine n/a 46.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 1.6 1.0 n/a 0.0 n/a 49 8
Vitamin A, IU n/a 0.0 0.0 0.0 4.4 0.5 53.3 0.0 0.3 2.0 5.9 6,664.0 0.0 998.9 0.0 1,010.2 522.2 2.0 1,263.6 269.9 10,797 1,800
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.1 0.0 336.0 0.0 49.8 0.0 241.6 26.8 0.1 63.2 13.5 734 122
Vitamin B-12 n/a 86.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.6 0.0 0.0 0.0 0.0 89 15
Vitamin B-6 n/a 5.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.3 0.7 0.0 0.0 0.0 8 1
Vitamin C n/a 0.0 0.0 0.0 16.3 1.9 0.3 0.2 0.0 5.2 37.8 109.6 0.0 14.3 0.0 11.0 0.0 5.2 20.0 1.1 223 37
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 1,958.1 3.7 0.0 196.0 3.5 0.3 0.1 0.1 3.3 90.1 756.2 585.3 48.1 710.3 641.9 25.0 3.3 13.2 3.7 5,042 840
Zinc n/a 150.4 0.2 0.0 0.4 0.1 0.2 0.1 0.0 0.0 0.0 1.4 0.0 0.4 0.0 2.8 4.4 0.0 0.2 0.0 161 27

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